Dea-Icha

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Analysis of the food record

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Food
Amount
energy
carbohydr.
______________________________________________________________________________
MAKAN PAGI
nasi goreng
kangkung
telur dadar
tempe goreng
tahu goreng

110 g
10 g
60 g
80 g
50 g

275.0 kcal
1.5 kcal
112.1 kcal
283.2 kcal
103.0 kcal

22.1
0.2
0.7
12.2
0.9

g
g
g
g
g

Meal analysis: energy 774.8 kcal (57 %), carbohydrate 36.1 g (24 %)
SELINGAN PAGI
kerupuk singkong

60 g

172.8 kcal

42.1 g

Meal analysis: energy 172.8 kcal (13 %), carbohydrate 42.1 g (28 %)
MAKAN SIANG
nasi putih
sayur sop
ikan kembung

120 g
30 g
60 g

156.0 kcal
31.2 kcal
67.3 kcal

34.3 g
3.2 g
0.0 g

Meal analysis: energy 254.5 kcal (19 %), carbohydrate 37.5 g (25 %)
SELINGAN SORE
MAKAN MALAM
nasi putih
tumis kangkung belu

120 g
10 g

156.0 kcal
9.2 kcal

Meal analysis: energy 165.2 kcal (12 %), carbohydrate 34.5 g (23 %)

34.3 g
0.2 g

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Result
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Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________
energy
1367.3 kcal
2036.3 kcal
67 %
water
0.0 g
2700.0 g
0%
protein
49.1 g(14%)
60.1 g(12 %)
82 %
fat
64.7 g(41%)
69.1 g(< 30 %)
94 %
carbohydr.
150.2 g(44%)
290.7 g(> 55 %)
52 %
dietary fiber
5.9 g
30.0 g
20 %
alcohol
0.0 g
PUFA
22.4 g
10.0 g
224 %
cholesterol
277.6 mg
Vit. A
350.8 g
800.0 g
44 %
carotene
0.0 mg
Vit. E (eq.)
5.2 mg
12.0 mg
43 %
Vit. B1
0.5 mg
1.0 mg
48 %
Vit. B2
0.6 mg
1.2 mg
49 %
Vit. B6
1.1 mg
1.2 mg
93 %
tot. fol.acid
128.0 g
400.0 g
32 %
Vit. C
45.4 mg
100.0 mg
45 %
sodium
132.2 mg
2000.0 mg
7%
potassium
1208.3 mg
3500.0 mg
35 %
calcium
233.3 mg
1000.0 mg
23 %
magnesium
221.1 mg
310.0 mg
71 %
phosphorus
677.8 mg
700.0 mg
97 %
iron
7.8 mg
15.0 mg
52 %
zinc
4.6 mg
7.0 mg
66 %