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Pengaruh Olah raga

pada kesehatan

dr. Putra Hendra SpPD


UNIBA

NoPhysical
PhysicalActivity
Activity
No

yle
t
s
Life

Poor muscle
muscletone
tone
Poor
Riskofoffractures
fractures
Risk
Obesity
Obesity
Diabetes
Diabetes

PrematureAgeing
Ageing
Premature
2

BENEFITSOF
OFPHYSICAL
PHYSICALACTIVITY
ACTIVITY
BENEFITS
Management of the
disease

Secondary Prevention

Primary Prevention
3

There are many health benefits of physical


Activity
all cause mortality risk reduced by 50%
cardiovascular disease risk reduced by up to 50%
hypertension prevention and management
stroke risk reduced by up to 30%
type 2 diabetes prevention (risk reduced by 3050%
Infeksi
Otot dan tulang lebih kuat
Penuaan

There are many health benefits of


physical activity
cancer risk (colon, breast) reduced
osteoarthritis management (pain control, maintenance of muscle
strength, joint structure and function)
osteoporosis risk reduction
falls risk in the elderly reduced by resistance exercises
weight management and reduction (when combined with dietary
changes)
mental illness (anxiety, depression and subjective feelings of
stress) prevention and management.

EFFECTS OF REGULAR
TRAINING AND EXERCISE
1. THE HEART PUMPS MORE BLOOD PER BEAT.
2. THE RECOVERY RATE BECOMES QUICKER.
3. THE RESTING PULSE RATE BECOMES LOWER.
4. THE NUMBER OF CAPILLARIES INCREASES.
5. THE CARDIOVASCULAR SYSTEM BECOMES MORE EFFICIENT.

Cardiovascular Adaptations
Heart

Size

Oxygen

eccentric

hypertrophy

Plasma
Up

Volume

to 20%

Stroke

Volume

Increases

Heart

50-60%

Rate
Cardiac Output

extraction
Blood flow and
distribution
Increased

capillarization

Blood

Pressure

Decrease

6 to 10
mm Hg with regular
aerobic ex.

Pulmonary Adaptations
Increased

maximal exercise minute


ventilation
Increased ventilatory equivalent:
VE/VO2
In general, tidal volume increases
and breathing frequency decreases

Aerobic vs Anaerobic
Anaerobic

activity:
shorter duration activity,
uses predominantly intacellular
glycogen as fuel

Aerobic

activity:
longer duration activity
uses fatty acids for fuel

Three Systems of Energy

R/ OLAHRAGA :
Olahraga

3-4 x /minggu
30 -60menit
CRIPE (Continuous, Rhythmical, Interval,
Progressive, Endurance)
Nadi target (220-umur) x 80%

Does physical activity have any risks?

unstable angina
uncontrolled hypertension
severe aortic stenosis
uncontrolled diabetes
complicated myocardial infarction (within 3 months)
untreated heart failure or cardiomyopathy
symptoms such as chest discomfort or shortness of breath
on low exertion
resting heart rate >100 bpm.

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