Lapte si preparate din lapte

Alimentul (100g)
Lapte de vaca integral
Lapte de vaca normalizat
Lapte smantanit
Lapte de bivolita
Lapte de oaie
Lapte de capra
Lapte batut de vaca
Chefir
Sana
Iaurt
Lapte praf
Branza grasa de vaca
Branza dietetica de vaca
Branza de burduf
Telemea de oaie
Telemea de vaca
Cascaval Dobrogea
Cascaval Penteleu
Branza de Olanda
Branza topita

Proteine
3.5
3.5
3.5
5.0
6.0
3.5
3.2
4.0
3.5
3.2
27.0
13.0
18.0
27.4
18.9
19.4
28.6
26.0
31.4
7.0

Lipide
3.5
1.7
0.1
8.0
7.5
3.7
2.9
2.8
3.6
2.6
24.0
9.0
0
27.4
24.0
20.4
32.4
19.0
25.4
36.0

Glucide
4.5
4.9
5.0
5.2
4.6
4.5
5.5
1.0
1.0
1.0
10.0
4.5
4.0
9.5
1.0
1.0
1.0
1.0
0.2
0.9

Calorii
65
50
36
116
113
67
63
59
64
54
498
155
90
360
305
373
423
283
365
366

Carne si preparate din carne

Alimentul (100g)
Carne de vaca slaba
Carne de vaca semigrasa
Carne de vaca grasa
Carne de porc slaba
Carne de porc semigrasa
Carne de porc grasa
Carne de oaie
Carne de miel
Carne de gaina
Carne de pui
Carne de curca
Carne de gasca
Carne de rata
Carne de iepure
Creier
Ficat
Inima
Parizer, Cremwurst, polonez
Salam Sibiu

Proteine
20.4
17.0
12.0
20.4
16.0
15.0
17.0
18.0
21.0
20.1
24.5
18.4
19.6
22.0
10.5
19.7
17.0
13.0
26.5

Lipide
2.2
7.0
24.5
6.3
24.7
30.0
12.0
20.0
6.0
10.2
8.5
20.0
6.0
1.0
9.0
3.0
4.0
26.0
43.1

Glucide
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Calorii
104
134
277
142
295
340
131
260
142
177
179
261
136
100
127
109
107
295
579