Best Ghar Lu Nuskhy - Health Care (Haidri Dawa Khana)

8/22/2015
BESTGHARLUNUSKHY|HEALTHCARE(HaidriDawaKhana)
26thMay2014
BESTGHARLUNUSKHY
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http://kushtah.blogspot.com/2014/05/bestbeautytipshathonkikhubsuratik.html
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BestBeautyTips:
*Hathonkikhubsuratikliyehathonsesadqakarain
*AwazkikhubsuratikliyeTilawateQuran
*AnkhonkikhubsuratikliyeAllahkkhofseniklayhoveaansu
...*Chehrykikhubsuratikliyeachawazoo
*DilkikhubsuratikliyeAllahkiyaad
*DimaghkikhubsuratikliyeAllahkibargahmainsajda.....
1:highBloodpresure:
Lundonmainaiktibbitehqeeqnaysabitkiahykykela(Banana)kazyadaistmalFALAJorHIGHBLOOD
PRESUREsemehfoozrakhtahy.BritisahTIBBImahireenkakhnahykyKela(Bnana)unfruitsmainsaikhy
jinmainPotashimkimiqdarbhtzyadahotihyso,jologKela(Bnana)zydausekertyhainwoHIGHBLOOD
PRESUREEsebachyrehtyhain.reserchmeyekahagyahykela(BNAna)main240mgPOTASHIMhotahy.so
jologapniGHizamepotashimkausezydakrtyhainwoFalijorHOGhB.Pse24%tkbachyrehtyhain.
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2:Gastricproblem:
Dailysubhpaani1spon+gur1chutki+chanykidaalkbraberdalkraagprakhinjesyhigurpighalnashuruho
utnihiADrakdaldainorthandakrkpeelainorsotytimeb1barasahipeelainfaidahogainshaallha
3:ZAITOON(olive):
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londonme1reserchneyebatsabitkihykZAITOOn(olive)humanbodykliybhutfaidemandhyorjiskhaany
meZAITOONkausekiajaytoinsanbhtsebimariyo'nsmehfoozrehtahyoriskistmalseuskibloodsugar
bhicontrolrehtihay.
4:Munhkchaaly:
aksarhmarymunhmainchaalyniklaatyhainuskasimplesahaalyehykGlycerinmethorasaBORKacid
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mixkrkchaalo'nperlgainor1bottlerosewatermain3grammithasodaaddkrkhalkrlainor1+1ghoont
peelain
5:theethbleeding:
tomatokarasnikalkrdinme3barpeelain
6:MOTAPA(fatness)
daalchanabighihwimainHUNNYmixkrkkhainslimhojaingyordahi(ugrate)bhimotapakmkrtahay
7:hifzanesehat:
agrhumbhunahwaghoshtkhanykibjaygoshtkashorbausekraintohumIKHTLAJE
QALB+BAWASEER+QBAZORURICACIDetcsbchsktyhainorhaanhumkogoshtksathcolddrinkkbjay
(AJWAIN(Omumseeds)+PODEENA(Ppeppermint))kaQEHWApeenachaihy
8:Jointpain:
agrapnihaarmunh3/4AKHROOT(Walnut)khalikraintoinpainssaramrahyga
niharmunh1teaspoonhaldi(Termeric)+1teasponmakhan(butter)Twaypbhoonkrkhalaintoinshaallhain
afewdaysyepainghaibhojaingiGRAUNTED
9:BREAthingproblam:
1/2(half)teaspondarcheeni(Cinnamom
bark)+1teasponHUNNYmuixupkrksotywqatkhalaintosanskiproblmapsdoorrahygi
10:dardeshaqeeqa(migrel):
milkofCOW.koboilkrkkhoyabnalainorrozniharmunhkhainmufeedhy
doodhmainPHeekijalibiy'ndalkrkhanysdrdchalajatahy
11:Bestnaturalremediesformuscleache
Itisneveradvisabletoignoreachesandpainsandwaitforittopass.Anearlytreatmentwillhelpincureand
preventfurtherprogressionintoarthritis.Poppinginpillsandinjectingcortisoneintoanacutelyaffectedjoint
mayofferrelieftoacertainextent,butwillharmtheimmunesysteminthelongrun.
Hence,usingherbalaidsandgettingplenty...ofrest,whilealsoeatingfreshnutritiousfoods(preferably
organic),willhelpminimizejointandmuscleaches.Hopethefollowingnaturalremedieswillbeofhelp.
Forsimplemuscleaches
*Ahotbathfollowingworkout,helpsinremovingmetabolicwastes,whilealsoincreasingcirculationand
easingsoreness.
*Amassagebyanexpertmayhelpdecreaseinflammationandspeedmusclerecoveryimmediately,
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followingaworkout.
*Afewdropsofpeppermintorrosemaryessentialoil(ifpossibleaddvalerian)atbedtimemayhelp.
*Aspoonfuloffreshflaxseedoreveningprimroseoilseveraltimesadaymayrelievepainwithinafewdays.
*Gingerbaths,Gingercompressesandsoaks,willeasesoreandachingjoints.
*SoakinhotbathtowhichtwocupsofEpsonsaltshavebeendissolvedtoeasethepainofstrain.Thesalts
promotehealingoftornmusclesandrelieveswelling.
*Eatingminimumof2bananasadaywillhelpreducemusclecramps,causedbydeficiencyofpotassium,as
bananasarerichinpotassium.
*Drinkplentyofwaterbeforeandaftertheactivityofyourchoice,asithelpspreventcrampscauseddueto
lossofwaterintheformofsweat.
12:TIPSONWEIGHTLOSS(WAZANKUM)
Heatup8glassesofwater.Whenitbeginstoboil,add6tspofgreenteanletitsimmer(halkiaanchpe
paknayden)for10to15minutes.When6glassesofthewaterremains,addastickofcinnamon(daar
cheeni),1cardamom(ilaaichi),1stickmulethi,apinchkalonji,1clove(laung),gingerngarlic1pieceeach.
Whenitbeginstoboilagain,addafewmintleavesnstoreitinathermos.Sprinkleafewdropsoflemonn
brownsugarbeforedrinking.Drink6to8cupsdaily.
IMPORTANT:THOSEWHOHAVEHIGHBLOODPRESSUREPROBLEM,SHOULDNOTADDCINNAMONtO
THEIRTEA.
Walkforatleasthalfanhouraftereverymeal.Drinklukewarmorwarmwaterhalfanhourbeforemealn2
hoursaftermeal.Eatcornflakesorsaagoodaanainbreakfast.Drinkskimmedmilkatleastoneglassdaily.Eat
lotsofvegetables,daals,fruits.Caneatchickenthriceaweek.Exercisedailyforatleast3060minutes,
changeurdietaryhabbits,lifestyle,andtrybriskwalkforatleast45mindaily.....
DIETPLAN:
Breakfast
1boiledeggwithbrownbreadslicewithmargarine&fruitpureeTomakeafruitpuree,cutupyourfruitand
placeinapotonthestovewithasmallamountofwater.Coverandleaveitonalowheatuntilthefruitissoft.
Nowjustprocessintheblenderandaddasqueezeoffreshlemon/cinnamon&blackpeppertotaste.
Lunch&Dinner
Avegetablesoup,apieceofchickenorfish.Canhave1brownroti.Forvegetable,Cutupyourvegetables,
addapproximatelyonecupofvegetablestock,andcoveronalowheatuntilthevegetablesaresoft.Now
processitintheblenderandspiceitupwitharawcloveofgarlicorblackpepperandalittleoliveoil.
Formeat,steamitabitwithTabascosauce,garlic,ginger,salt&peppertotaste.Useminimumoilpreferably
oliveorcanolaoil.
Drinks:
DrinkGreenTea&trydifferentdrinks
Desserts&Snacks
TryFruitsmoothiesTakeanyfruit.Justaddiceandalittlewater,thenblendaway!Eatsugarfree,wheat
biscuits(notbakeryones)
FACETONING/REDUCINGFATROUNDFACE.
Takeyourthreecenterfingersandplacethemonthecheeksandpushthemdown.Atthesametime,raise
yourcheeksbysmilingashardasyoucan.Keepyourheadbackwhenyouareperformingthisworkout.
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DOITTHRICEADAYFORGOODRESULTS.
LOWFAT,LOWCALORIESALAD
2SMALLpotatoes(boiled&chopped),1/2cupplainlowfatyogurt,1/4cupchoppedshimlamirch,1/4cup
thinlyslicedcucumberorkakri,1/4cupjuliennestripsofcarrot,1/4teaspoonsalt,1/8teaspoonwhiteorblack
pepper.
Inalargemixingbowlcombineallthings.Coverandchillfor4to24hours.(Ifthepotatosaladseemsthick
afterchillingseveralhours,gentlystirin1tablespoonmilkbeforeserving.)EATITDAILYFORVITALITY&
FRESHNESS.THISWILLNOTINCREASEURWEIGHT.
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FATREDUCINGCREAM:BELLY/TUMMY/FULLBODYWEIGHTREDUCINGCREAM
:Lanolin.......4tbspBeeswax.....2tbspEMULSIFYINGwax....2tbspsunfloweroil......56tbspwater.....6tbsp
glycerine......2tbspboraxcream.....2tbspMIXALLTHEINDGREDIENTSSO...THATITBECOMESACREAM.
NTHENAPPLYITONTHETUMMYAREA.COVERTHEAREAWITHAMALMALCLOTH.ALONGWITH
THISCREAMALSOFOLLOWTHEDIETTIPS
13:SPECIALSOUPFORALLTYPESOFJOINTSPAIN:
1.Onions(finelycrushed)3tablespoons
2.Garlicfinelychopped2cloves
3.Sunfloweroil4tablespoon
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4.Flour(normalaata)1tablespoon
5.Chickenstock(yakhni)orwater600ml
6.STINGINGnettle(BICHCHOOBOOTI)450g(11b)(washed)(onlytopsneeded)
7.Skimmedmilk600ml(1pint)
8.Saltandblackpepperpowderorfreshcoriander
Method:Fryonions&garlicinoilbutdontcookthembrown.Halkasapakaaensirf.Nowaddflour,stockor
water,keepmovingthespoonwhilecookingsothatnolumpsrformed&itbecomessmoothlythickpaste
form.Nowaddnettles,cover&letitcookonlowflameuntilnettlesrtender.
Coolthemixture&blenditinablender.Nowputthemixturebacktothepreviouspan&cookitfor510
minutesafteraddingmilk.Garnishit,sprinklesaltnpepper&haveitwarm.DRINKITONALTERNATE
DAYS.
14:HerbalGreenTeaForWeightControl
Drinkingwater8glass
JasmineGreenTea6tsp
Cloves34pieces
Mulaithi1smallpieces
Cardomom(illaichi)45pieces
GarlicFinelySliced1tsp
Ginger1smallslices
Kalonji2pinch
Cinnamon(Darchini)23pieces
MintLeaves45leaves
Honeyasrequired
Method
Heat8glassofwatermeanwhileadd6tspofJasmineGreenTea.
Add34piecesofcloves,1smallpieceofMulaithi,Cardomom56pieces,
AddGarlicfinelyslices1tsp,Ginger1smallpieces,Kalonji2pinch,
AddCinnamon(Darchini)23pieces.
Keepitcookingtillreachestheboilingpoint.
Stopcookingwhenwaterremainonlyabout6glasses.
Sprinklesmintleavesasrequired.
Servewith1tspofHoneyinacup.
Tablet
AntioxidantTabletContainingthefollowing
BetaCeratone,Zincoxide,Slenium,lycopene,
HIGHBLOODPRESSUREPATIENTSDONOTADDCINAMONITTHISTEA.ANDSUGARPATIENTSDO
NOTADDHONEYINTHISTEA!!!
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15:HONEYMASKFORCLEANSING(BLACKHEADS),FAIRNESS&GLOW:
Placeaclothinwarmwaterandapplytoface.Smearonhoney,andleavefor15to30minutes.Rinseoff
withwarmwater,thenusecoolwater.Useonceperweek!
16:ENERGYDRINKTOCONTROLHAIRFALL:
Blendbananaswithhoney,yogurtandlowfatmilk.Drinkthisforafewweeks!
17:BlackheadsTip:
Prepareamixturewithcucumberandonetablespoonofsugar.Applythismixtureonthefacetopreventthe
blackheads!
18:TIPSFORFAIRNESS/GLOW/CLEARSKIN
*Soaksomebreadslices(sidesonly),1stalkofaherbmulethi(optional)orsandalwood,pinchofsaffronand
fewdropsofalmondoilinmilkcream.Leaveitovernight.Inthemorning,takeasmallpieceofmuslin
(malmal).Putthewholepastelikemixtureontothecloth,foldallsidesandrubonyourfacedaily.Makefresh
mixtureeveryday
*Takeabigstrawberryor2cherries,2tbspyogurt,halftspmultanimitti,halftspoflavendarorjasmineoiln
applydaily.Letitdrynwashitoffsprayingmedicatedrosewaterafterthat
19:HOMEMADEDRINK(ARQ)TOREDUCEFAT:
gur20gms,hur10gms,darchini1piece,illaichi78,drynoshadarpinch,sonf1tsp,jawatri1/4tspand1litre
water.
cookit23boilsajaye.drink12cupsdaily
HOMEMADEDRINK(ARQ)TOREDUCEFAT:
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water.
cookit23boilsajaye.drink12cupsdaily.
20:Height:
Hanging
Upsidedownhangingworkswonderstolengthennotonlyyourback,butalsoyourlegs.managetogeta
goodpositionandstrapyourlegsgoodenoughtohangvertically,..Don'thanglongerthan20minutesata
timeasthatmaydamageyourback.
...SwimMoreOften
.Thefreemotionofswimmingisverylightonyourbodyandgreatlyreleasesstress,whichcanpreventyour
bodyfromgrowing.Trytoswimasmuchaspossible,3timesaweekisoptimal.
Keepyourdietbalancedwithlotsofmilk,cheese,fish,chicken,vegetablesespeciallygreenleafyones,fresh
fruits,nuts,cerealsnpulses(daals)etc.
Eatsaagoodaanakheerinbreakfast.
Drink1tspofasyrupcontaininglysine(Lysovit)twiceaday.
Drinkwarmmilkwithapinchofhaldiatbedtime.
Eatdietrichinvitamins,calcium,fibersandproteins.Getyourdietplanframedbyaqualifieddieticianor
nutritionist.
Halfkgpumpkin(kaddoo)orlaukeeboilednmashed.Add2tsphoneynapieceofmisree.Eatinbreakfast
daily.
Eatsaagoodaanakadalyawithafewdropsofkewranapieceofchaandikawarqinbreakfastdaily.
21:facekiBeautykiliyDrink
PALAK(Spnice)+kalimirch+laalangoorkaraas+tobasco+maltykaras
22:HOMEMADESHAMPOO
Water11/2L
Amla(EmblicMitoblan)15G
reetha()15G
KHAS(CucusGrass)15G
mehndikpaaty(Hyena'sleave)15G
SHIKAQAI(acaciaconcinna)15G
Mixallthethings&apply.
22:FAT/TUMMY/BELLYREDUCINGCREAM(PAITKUMKARNA)
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Lanolin.......4tbsp
Beeswax.....2tbsp
EMULSIFYINGwax....2tbsp
sunfloweroil......56tbsp
water.....6tbsp
...glycerine......2tbsp
boraxcream.....2tbsp
MIXALLTHEINDGREDIENTSSOTHATITBECOMESACREAM.NTHENAPPLYITONTHETUMMY
AREA.COVERTHEAREAWITHAMALMALCLOTH.ALONGWITHTHISCREAMALSOFOLLOWTHE
DIETTIPSOFD.KHURRAMANDDOEXCERCISEREGULARLY
23:TIPONDIABETES:
Eatkareladailyinur...mealoratleastonetablespoonofkarelajuicedaily.
TaketwoteaspoonsofpowderedFenugreekseeds(methidaanapisahua)withmilkorswallowTwo
teaspoonsofwholemethidaana,daily.
24:TREATMENTOFJOINTS&BONESPAIN
(Ifuhavehighbloodpressure,thendon'tusethistip)
(agerkisikohighbloodpresssurehaitouwoyetipnahiistamalkarein):
HUNNYksath1sponDALcheenikapowder()usekraininshaallhafaidahoga
25:YUMMYRECIPESOFFRUITJUICESFORHEALTHYSKIN,HAIRNOVERALLVITALITYNFRESHNESS.
1)
...1apple
3slicesofpineappleorgrapefruitorhalforange
pinchofgingercrushed
Pinchblackpepper
Cuttheappleintosmallpieces.Ucanpeelitifuwantto.Blenditintheblender/juicer.Pourintotheglassn
addasprinklingofgingerandblackpeppernstir.Drinkitdaily.
2)
1appleor2peaches
limejuice
tsplemonjuice
handfulofgreenorredgrapesortheirjuice
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sprinklingofgingernblackpepper
1tsphoney
Chopthefruitintosmallerpiecesandblendinthejuicer.PourintotheglassnAddtheginger,blackpeppern
honeyandmixwell.Drinkdaily.
3)
cupofpineapplejuice
cupofredgrapejuice
1tsphoney
choppedmintleaves(paudeena)
Pinchblackpepper
cuporangejuice
cupspinach(paalak)juice
Blendtheminablender/juicer.Beforedrinking,addhoney,mintnblackpepper.
26:DARKNECKLINE:
1tbspmedicatedubtan,1tsphaldi,somecrushedwholeilaaichis,1tbspsaunfcrushed,1vitaminctablet
crushed,1capsulevitaminEcrushed,mixwithdesigheetoformapastenapplytwiceadayfor40minutes
scrubbingitoffwithmedicatedubtannrosewaterpaste.
TakeatspofvitaminBcomplexsyruptwiceaday
27:DANDRUFF
Warm300gramsofcoconutoilwith3gramsofblackpepper.Whenitstartsboilingstopheating,sievewitha
fineclothandkeepinabottle.Massagewithfingertipsinthenightgently.
28:WEIGHTGAIN:
Take23figs(injeer)andsoakthemincoldwaterovernight.Eatthewatersoakedfigsinthemorningin
emptystomachalongwiththewater.
Eatloadsofcheese&carbohydraterichfoods.
...
Havebanana&datesmilkshakedailytwiceaday.(triedbymyself)
Walkdailyfor30minutes.
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29:TIPONSTOMACHPROBLEM
subhanihaarmuunchhilkautaarker1pooraappleyaiskakaddukashkerkekhaaen.chilkautara
ho.**Paudeenakaekdanthal1litrewatermeinboilkerkeiskapaanidinmein3timespiyen.adrak(ginger)n
papaya(papeeta)kaistimalkaren.**Drinkcalmingteatoeasebellypain.Attemptbrewingacupof
peppermintteaorregularteaandincludinglemonorhoney.Teahasafantasticcalminginfluenceonthe
bellyandpeppermintspeciallyhasbeenrecognizedtosoothsickstomachs.Siptheteaeventhoughits
sizzlingandcheckouttoenditcompletelyiffeasibleforthefinestaccomplishmentinreduceaabdomen
ache.Donotincludesugarorsweetenersasthiscanworsentheabdomenacheoranynauseayoucould
have.Checkouttodrinkthepeppermintteaorregularteawithlemon/honeybynaturalmeansandyoumay
senseachenocostinnotime.**Trytoeatyogurttoremedyaabdomenache.Yogurtisfullofresideand
livelyculturesthatyourbellyrequirementstoreallyfeelnutritious.Whenpoorbacteriarequiresoveryour
stomachorthelining,youcanfinishupwithaillbelly.Ingestingyogurtaidstobattlethatundesirablebacteria
withgoodbacteriatomaintainyourdigestivemethodoperatingeasily
30:HAIRFALLTIP(GIRTAYBAALONKELIYE)
1/2kgcoconutoil
ahandfulloffenugreekseeds(meethidana)
1cloveofgarliccrushed
1handkerchif
crashedbliackpapper
storeitallinabottle.Beforeapplyingtoyourhair,heatuptooilnaddasmallamountofbetamethasonecream.
applynmassagewellleaingitovernightnwashingitoffthemorningwithababyshampoo
31:HOMEMADEFAIRNESSCREAM
FORBOYS&GIRLSBOTH!
Ingredients
*Freshstrawberriesorcherries6pieces(FRESHORTIN)
*CreamYougurt4tbsp
*MultaniMetti4tbsp
*Jasmineoil4tbsp
*CrushedAlmonds4tbsp
*Sandalwoodwithubtanpowder4tbsp
*RoseWaterApprox1cup
*Hydroquinone2%
Method
1.Inablenderaddrosewater1cuporasrequired,fullcreamyogurt4tbsp,4tbspcrushedalmonds,
sandalwoodmixedwithubtanpowder4tbsp,4tbspjasmineoilandMultaniMettiPowder.
2.Blendproperlyalltheingredientsaddedearlier.
3.Nowadd6TIN/freshstrawberries\,2%hydroquinoncream(6mattarkdaneyjitni)andblendfirmly.
4.Takeoutinabowlandrefrigerateitandwillformlikeathickpastecream.
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Application
1.Beforeapplyingittakeoutfromrefrigeratorand
2.Applyfirmlyonskinwiththehelpofbrush.
3.Leaveitfor2hrs.
4.Thiscreammustbeappliedfromfacetoneckarealikeamask.
5.Dailyuseof2hrs.isrecommended.
32:TIPSFORACIDITY(MAIDAYKITAIZAABIYAT)&GASPROBLEM):
Boilsomemintleavesinwaterandhaveaglassofthisaftermeals.
Donttakecarbonateddrinks&caffeine.Havegreentea.
Haveaglassoflukewarmwatereveryday.
Includebanana,watermelonandcucumberinyourdailydiet.Watermelonjuiceisgreatforcuringacidity.
DrinkCoconutwater.
Haveyourlastmealatleasttwotothreehoursbeforeyouhitthesack.
.Havesmallbutregularmeals.
Avoidpickles,spicychutneys,vinegar,etc.
Suckingonapieceofclove(long)isanothereffectiveremedy.
Drinklemonjuice(mixwithwater&sugar&haveanhourbeforemeals),havebanana,almondsandyogurt
Includegingerinmealsorhavegingerinrawform.
Havevegetableslikebeans,pumpkin,cabbage,carrotandspringonions.
CutdownExcessivesmoking&alcohol
Drinkaglassofmilkeveryday.
FOLLOWTHESETIPS&ENJOYLIFE!
33:FORACNESPOTS
1.Sandalwoodpowder1tbsp
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2.Turmericpowderpinch
3.Milkjusttomakepaste
Mixalltheingredientstoformapaste.Applythisasfacepack.andafteruhavewashedoutthemaskspray
somerosewater.
II...Mixlemonjuice,tomatopulpnaloeveragelnapplytwiceadaydailyfor1520minutes.
III.HomemadeCreamforAcneMarks
Ingredients:
1.Apple1crushed
2.Vinegarasrequired
3.Lemon1juice
4.Honey1tsp
5.Ginger1inchpiece
6.Grapes8to9
7.Neomycincream5gm
Method:
Soakanappleovernightinvinegar.Thentakeapan,addapplemixture,lemonjuice,honey,gingerand
grapes,cookonverylowheat.Letitcooldownandblendwell.Thenmixneomycincreamandkeep
refrigerated.Applyeverydayonyourfacewithfingertips.
34:DARKCIRCLES:
Applyapastemadefromateaspoonoftomatojuice,halfteaspoonlemonjuice,apinchofturmericpowder
andapinchofgramflour.Keepitfor10minutes.Thisisveryeffectiveandoneofthefamoushomeremedies
fordarkcirclesundereyes
Eighthoursofsleepisnecessaryandrecommendedforall.
Applycucumberorpotatojuiceontheeyeswithcottonballs.
Applyamixtureoflemonandtomatojuiceonthedarkcirclestwiceaday.GoodHomeRemedyforDark
Circles.
Applicationofusedcoldteabagwillsoothetheeyesandcuredarkcirclesoftheeyes.AnotherGoodHome
RemedyforDarkCircles.
Drinktomatojuicewithsomemintleaves,lemonjuiceandsalt.
35:GREENTEAFORWEIGHTLOSS:
Heatup8glassesofwater.Whenitbeginstoboil,add6tspofgreenteanletitsimmer(halkiaanchpe
paknayden)for10to15minutes.When6glassesofthewaterremains,addastickofcinnamon(daar
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cheeni),1cardamom(ilaaichi),1stickmulethi,apinchkalonji,1clove(laung),gingerngarlic1pieceeach.
Whenitbeginstoboilagain,addafewmintleavesnstoreitinathermos.Sprinkleafewdropsoflemonn
brownsugarbeforedrinking.Drink6to8cupsdaily.
IMPORTANT:THOSEWHOHAVEHIGHBLOODPRESSUREPROBLEM,SHOULDNOTADDCINNAMONtO
THEIRTEA.
36:LOWFAT,LOWCALORIESALAD
2SMALLpotatoes(boiled&chopped),1/2cupplainlowfatyogurt,1/4cupchoppedshimlamirch,1/4cup
thinlyslicedcucumberorkakri,1/4cupjuliennestripsofcarrot,1/4teaspoonsalt,1/8teaspoonwhiteorblack
pepper.
Inalargemixingbowlcombineallthings.Coverandchillfor4to24hours.(Ifthepotatosaladseemsthick
afterchillingseveralhours,gentlystirin1tablespoonmilkbeforeserving.)EATITDAILYFORVITALITY&
FRESHNESS.THISWILLNOTINCREASEURWEIGHT.
37:TIPSTOCONTROLHAIRFALL,THIN,HAIRGROWTHPROBLEMS
Halfkgcoconutoil,ahandfuloffenugreekseeds(methidaana),1clove(javaorsmallpiece)ofgarlic
crushed,1smallpieceofgingercrushed,1handkerchiefsizedjuteash,crushedblackpepper.Storeitina
bottle.Beforeapplyingtoyourhair,heatuptheoilnaddasmallamountofbetamethasonecream.Apply,
massagewellleavingitovernightnwashingitoffinthemorningwithababyshampoo.Doitthriceaweek.
38:TEETHWHITENING:
USELEMONJUICEMIXEDWITHSODA&APPLYITONTEETH.RUBITGENTLY&THENWASHIT(Kulli
kerlo).THENUSETOOTHPASTE.DOTHISDAILY.ITWILREMOOOVALLTYPESOFSPOTSONUR
TEETH&THEYWILSHINELIKESTARS!
39:DIETPLANNUMBER1:(FORDETOXIFICATION)
SPECIALBLOODPURIFYINGDIETWHICHWILLSAVEUFROMMANYHEALTHPROBLEMSthrough
removaloftoxins(poisonoussubstancesinthebody).ITWILLMAKEURSKIN/HAIR/NAILSHEALTHY,
MAKEUACTIVE&ENEGERTIC,FREEFROMMANYHEALTHISSUES!!!!
...
HOW?
Drinklotsofwater
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FRESHFRUITS:Eatmorefreshfruits&vegetables..(apples,bananas,pears,oranges,grapefruit,
raisins,pineapple,mango,kiwifruit,strawberries,raspberries,blackcurrants,,peaches,melons,etc...Drink
Fruitjuiceseithermakehomemadefruitjuicesorsmoothiesfromfreshfruit,ordrinkreadymadejuices.
Makesurereadymadejuicesarelabelledasbeingpureorunsweetened.)
FRESHVEGS:*Vegetablescarrots,onions,turnip,sprouts,cabbage,peppers,mushrooms,sweetcorn,
peppers,broccoli,cauliflower,saladleaves,tomatoes,cucumber,potatoes,springonionsetc
OTHERS:
Growhouseplants
Exerciseregularly
Takeupyoga,meditation,orotherrelaxationexercise
EatBeansandlentils(daal)
Eatoatsporridgewithhoney&freshfruitdressing.
Eatfreshorcannedfish.
Eatnutslikepeanuts,almonds,cashew,pistachio,walnutsetc
Eatyogurt
Usevirginoliveoilinsalads&food
IncludeGarlic,gingerinurcookedmeals
Useblackpepperpowder
EatHoney
DrinkGreenTea
STRICTLYNO
*Redmeat,burgers&otherjunkfood,
*cream(malaaiiorBaalaaee)
*Bakeryproducts&whitebread
*Chocolate,sweets
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*pickles(achaar),mayonnaise
*ToomuchSalt&toomuchsugar
*Fizzydrinks
*Smoking/Alcohol
*Friedfoods
*Latenighteating
*Foodpreservatives
*Friedfoods
*Stress
DIETPLANNUMBER2:
Breakfast
Variationsoffruitorfruitpureearegreatforbreakfast.Theyarenutritious,fillingandthenaturalsugarswill
giveyouenergytogetthroughthemorning.
Tomakeafruitpuree,cutupyourfruitandplaceinapotonthestovewithasmallamountofwater.Cover
andleaveitonalowheatuntilthefruitissoft.Nowjustthrowitintheblenderandaddasqueezeoffresh
lemontotaste.Ialsoliketoaddalittlecinnamon.
Myfavoriteblendscontainapples,plums,nectarines,pearsandberries,butreallyanythinggoes.Youcan
alsomixitupabitbyusingyourblendertoachievedifferentconsistencies.
Lunch&Dinner
Foryourmaintwomealsitsimportanttokeepcalorieslowbutnutritionhigh.Avegetablepureesoupisthe
answer.Thiswillgiveyouenergytogetthroughthedayandallthenutrientsyouneed.
Cutupyourvegetables,addapproximatelyonecupofvegetablestock,andcoveronalowheatuntilthe
vegetablesaresoft.Nowthrowitintheblenderandspiceitupwitharawcloveofgarlicorjalapeopepper
(onlyalittleasit'sveryspicy!).Ialsoliketoaddcilantroandalittleoliveoil.
Iliketoexperimentwithdifferentvegetablesforthissoup.Greatideasarespinachandbroccoli,collard
greens,zucchini,onion,carrotsandsweetpotatoes.Beansalsomakeagreataddition.Iliketousechickpeas
butbesuretheyareorganic.
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Desserts&Snacks
Thisdietcansometimesleaveyoufeelinghungry(itwouldn'tbeadietifitdidn't!),soitsimportanttohave
somefillingsnacksaroundforwhenyouneedaboost.
Fruitsmoothiesareagreatoptionsfordessertorasnackbetweenmeals.Youneedtobuypacksoffrozen
organicfruitsfromyoursupermarket.Theselockallthegoodnessintothefruitandareveryconvenient.I
actuallyfindthatfrozenbananastastemuchbetterinasmoothiethanfreshonessoIpeelripebananasand
puttheminaziplockbaginthefreezer.
Justaddiceandalittlewater,thenblendaway!Ilikeblendsofblueberries,strawberries,blackberriesand
banana.Itsreallyuptoyoutofindafewcombinationsthatyoulove.Becreative!
Drinks
Freshlysqueezedjuicesareverydetoxingandagreatwaytogetsomecondensednutritionintoyourbody.
Freshjuiceisalsopackedfullofenzymeswhicharefundamentalinmaintaininggoodhealthandpreventing
disease.
Someideasforrecipestryplayingaroundwiththesesuperhealthyingredients.Cucumbers,apples,carrot,
ginger,garlic,beetandbroccoli.
Don'tforgettodrinkGreenTea.Thisissoeffectiveasadietaidbecauseitincreasesyourmetabolismand
reducesyourappetite.Ithasalsobeenusedformorethan4000yearsinChinesemedicine,tocureailments
rangingfromheadachestodepression.
DIETPLANNUMBER3:
Breakfast
1boiledeggwithbrownbreadslicewithmargarine&fruitpureeTomakeafruitpuree,cutupyourfruitand
placeinapotonthestovewithasmallamountofwater.Coverandleaveitonalowheatuntilthefruitissoft.
Nowjustprocessintheblenderandaddasqueezeoffreshlemon/cinnamon&blackpeppertotaste.
Lunch&Dinner
Avegetablesoup,apieceofchickenorfish.Canhave1brownroti.Forvegetable,Cutupyourvegetables,
addapproximatelyonecupofvegetablestock,andcoveronalowheatuntilthevegetablesaresoft.Now
processitintheblenderandspiceitupwitharawcloveofgarlicorblackpepperandalittleoliveoil.
Formeat,steamitabitwithTabascosauce,garlic,ginger,salt&peppertotaste.Useminimumoilpreferably
oliveorcanolaoil.
Drinks
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DrinkGreenTea&trydifferentdrinks
Desserts&Snacks
TryFruitsmoothiesTakeanyfruit.Justaddiceandalittlewater,thenblendaway!Eatsugarfree,wheat
biscuits(notbakeryones).
UCANFOLLOWANYONEDIETPLANMENTIONEDABOVE.
40:TIPFORWRINKLES:
Takealoeveragelandmixitwithgrapefruitjuice(bothequalamount).andapplyalloverface.It'sgoodfor
freckleremovaltoo.
Preventingwrinkles:Applicationofpurecastoroilpreventswrinklesandsoftenstheskin.Thisslowsdownthe
agingprocessalso.
41:TIPFORPUFFYEYES:
Fillasmallbowlwithicedwateroricecoldmilk.Soakacottonwool(rooee)withtheliquidandliedownwith
thecottonoveryoureyes.Replacethecottonassoonastheybecomewarmlikeudoinhighfever.Doitfor
15minutestwiceday
42:HOMEMADEDRINK(ARQ)TOREDUCEFAT:
water.
cookit23boilsajaye.drink12cupsdaily
HOMEMADEDRINK(ARQ)TOREDUCEFAT:
water.
cookit23boilsajaye.drink12cupsdaily.
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43:HOMEMADEHERBALUBTAN:(FORBOYS&GIRLSBOTH)
Makeapastefrom1cupbesan,1teaspoonturmeric(haldi)1teaspoonlemonjuice1tablespoonmilk,1
teaspoonalmondorcoconutoilandapplyonfaceorwholebody,leavefor5minutesandrubwithhand,after
allcleaningwithsimplewater.thiswillimprovetheircomplexiontoo
(ucanaddhoney1tspifuwantto)
44:TIPFORVITILIGO(PHULBARY):
Takeabathtwicedaily
Exposeurselftothesunlightfor10minutesdaily.
...Eat600gmrawcucumberdailyandkarelathriceaday.
Avoidsour(khatti)things.
Avoidusingsoftdrinks,redmeat.
EatatabletofGinkgoBilobadaily.
Take5teaspoonsofturmericpowder(haldi)andmixin250mlofmustardoilandapplyonthewhitepatches
ofskin,twiceaday.Usethistreatmentregularlyforoneyear
45:CARROTJUICEFORFRESH/FAIRSKIN,GOODEYESIGHT&STRONGHAIR&NAILS
Thecarrotsshouldfirstbecleaned,thencutitintorings.Attheend,simplyputcarrotsintojuicerandturnon
it.
DRINKCARROTJUICEFORFRESH/FAIRSKIN,GOODEYESIGHT&STRONGHAIR&NAILS
46:MINTYPINKLADY:
INDGREDIENTS:
1cupskimmilk
2tspcoconutmilk
...
...quartertsppeanutbutter
1or2tspbrownsugar/HONEY
3,4strawberries
3,4mintleaves
METHOD:
Blendallndrink.DRINKIT4TO5TIMESAWEEKItsgud4eyes,complexion,vitalitynglow!!nITWONT
MAKEUFAT
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MINTYPINKLADY:
INDGREDIENTS:
1cupskimmilk
2tspcoconutmilk
...quartertsppeanutbutter
1or2tspbrownsugar/HONEY
3,4strawberries
3,4mintleaves
METHOD:
Blendallndrink.DRINKIT4TO5TIMESAWEEKItsgud4eyes,complexion,vitalitynglow!!nITWONT
MAKEUFAT
47:WATERMELONJUICEFORACNE/FAIRNESS/GLOW/ANTIAGING/HAIRGROWTH
10TO12CUBESOFWATERMELON(BEECHKBAGHAIR).
1LEMONJUICE.
FEWMINTLEAVES.
2TBSPHONEY.
LOTSOFICECUBES.
METHOD:
MIXALLTHEABOVEINDGREDIENTSINTHEBLENDERNBLENDITWELL.SERVEITCHILLED.
48:TIPSWITHOLIVEOIL:
Forsmootherandsofterskin,applyoliveoilliberallyonyourhandsandfeet.Coveryourhandsandfeetwith
handglovesandsocksafterdoingthat.Washitafteranhour.
Ifyourlipsarechapped,applyextravirginoiltothemDAILYATBEDTIME.
Togetlustrous,shiny,longhairapplyoliveoiltoyourhairandscalp.Thencoveryourheadwithashower
cap.Ifyouareinahurryyoucanwashyourhairafter30to45minutes.Ifyouarenotinahurry,thenkeepit
onovernightnwashinthemorningwithamildshampoo.
49:body&facekghairzrooribaal
Multanimitti+GOUNDBARH+UBTANrosewaterMixupall&makepasteAndapplyonhairs&afterhalfan
hourwashingwithrosewater
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50:Heartksbproblmkahal(ANAARDANYse)
25GANAARDANA1Glasspanimegramkrain.orniharmunhneemgrampeelainor1houirtkkvchbnaa
khain.aftr1houreatupandcontinueslythistillufeltbetter
51:ASAABiDARD+reehirard+gas+etc
mithry+kalongi+ajwaindesisb10+10+10G
sbkopeeslainorhalftsp4brpaaniksath
52:HowToProtectYourselfAgainstLiverDamage
HowToProtectYourselfAgainstLiverDamage
AstudypublishedintheJuly5th,2006editionoftheJournaloftheAmericanMedicalAssociationindicates
thattakingthemaximumrecommendeddoseofTylenol(acetaminophen)forfourteenconsecutivedayscan
causeacuteliverdamage.
Medicalresearcherswhocoordinatedthisstudyhad106participantstake4gramsofacetaminophen(the
equivalentofeight500mgtabletsofextrastrengthTylenol)everydayfortwoweeks.Thirtynineparticipants
receivedplacebopills.Thekeyresultswereasfollows:
Amongtheparticpantswhotookacetaminophen,almost40percentshowedsignsofacuteliverdamage
Thosewhoshowedsignsofacuteliverdamagecontinuedtoshowsignsofliverstressfourdaysafterthey
stoppedtakingacetaminophenittookafullelevendaysfortheirliverenzymestoreturntonormallevelsWhy
isyourliversosusceptibletodamagebyacetaminophen?Becausealmosteverythingthatentersyour
mouth,travelsdownyourdigestivetract,andgetsabsorbedintoyourbloodstreammusttraveldirectlytoand
throughyourliverbeforeittravelsthroughtherestofyourcirculatorysystem.Yourliveractsasaprocessing
plant.
Itreceiveseverythingthatyouputintoyourmouthandthatendsupinyourbloodstream,doesitsbestto
sortoutusefulnutrientsandharmfulsubstances,andthenpackagesthesenutrientsandharmfulsubstances
tobedeliveredtoyourcellsandeliminatedfromyourbody,respectively.
Whencertaindrugslikethosethatcontainacetaminophenreachyourliverforprocessing,theycancause
directinjurytoyourlivercells,sparkinganinflammatoryreactionthatleadstoincreasedproductionofliver
enzymes,whichastandardbloodtestcandetect.Ifyourlivercellsareinjuredrepeatedly,theycango
throughaseriesofdegenerativechanges,thelastonesbeingcirrhosis(hardening)andcanceroftheliver.
Medicaldrugsthatlistliverdamageasapotential"side"effectandallformsofalcoholarethetwogroupsof
substancesthatcanmostefficientlyandpredictablycauseliverdamageinthefashiondescribedabove.
Protectingyourselfagainstliverdamagemustbeginwithavoidanceofsaidmedicaldrugs(wheneverpossible
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andundertheguidanceofyourdoctor)andalcohol.It'struethatnoteveryonewhotakesmedicaldrugsand
drinksalcoholregularlyovermanyyearsendsupwithirreversibleliverdamage.
Geneticsandlifestylechangescanhelptowardoffliverdamagedespiteahistoryofalcoholanddruguse.
Still,youshouldbeawarethatanyamountofthesetwosubstancescananddoheapunnecessarystress
ontoyourlivercells.
Beyonddoingyourbesttoavoiddrugsandalcohol,herearesomeadditionalstepsthatyoucantaketo
protectyourselfagainstliverdamage:
Stayawayfromfoodsthatarehighinunhealthyfatsand/orsugar.Donuts,deepfriedfastfood,andsodaare
threeoftheworstfoodsforyourliver.Andyes,chickenMcNuggetsandMcChickensandwichesaredeep
fried.
Eatmainlyfresh,minimallyprocessedfoods.Focusongreenvegetablesandproducethatcomesinrich
colorslikefieldtomatoes,carrots,avocado,mango,blueberries,andblackberries.Theserichlycoloredfruits
andvegetablescontainnaturallyoccurringantioxidantsthatcanhelptoprotectyourlivercellsagainst
physicalinjury.
Useextremecautionandcommonsensewhenitcomestobeingphysicallyintimatewithanotherperson.
HepatitisBandCarevirusesthatcancausesignificantliverdamage.Thesevirusesliveinallbodyfluids,
includingbloodandseminalfluids.
BeawarethathepatitisCismostcommonlyspreadviablood,andcanbeacquiredthroughcontaminated
needlesusedforIVdruginjections,bodypiercing,andtattooing.
Strivetostayawayfromchemicalsofalltypes,particularlypesticideandinsecticidesprays,whichcaninflict
directdamagetoyourlivercellsoncetheymaketheirwayintoyourbloodstream.
Manychemicalsarecapableofenteringyourbloodstreamthroughyourskin,sotrytouseonyourskinonly
thoseproductsthatyoufeelcomfortableeating.OneFinalNote:Ifyourelyonregularintakeof
acetaminophentodealwithintolerablepain,physiciansencourageyoutotrytakingahighqualitycodliveroil
orfishoilfortheiromega3fattyacids,whichcanbeextremelyeffectiveatdecreasinginflammation.
Liverisoneofthemostimportantorgansofourbodywhichperformnumberofimportantworksinsideour
body.Liverprovidehelpinconvertingfoodweeatintostoredenergyandchemicalswhichareveryessential
forourgrowth.Italsodoprocessingofalcoholandtoxicsubstancesinbloodandproduceimportant
substancelikebilewhichhelpbodyinabsorbingfatsandcholesterol.Therefore,innutshellliverplaysavery
importantroleinourbodyanditisveryimportanttoprotectourliver.Belowarefewsuggestionsfor
protectingourliverandmakingstronger.
Alwayswashyourhandsproperlyandthoroughlybeforeeatinganyeatableitem.
Alwayswashproperlyfruitsandvegetablebeforeeatingthem.
Addgoodamountofhighfiberfoodslikefruits,vegetable,foodgrains,cerealsetcinyourfood.
Drinkenoughamountofwaterduringday.
Decreasetheintakeoffoodhighinfats.Thusreducingtherisksofgallbladderdisorderslikegallstoneetc.
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Visityourdoctorregularlyforregularcheckups.
Followdayroutineofregularexerciseandmeditation.
Avoidbuyingeatableitemsfromunhygienicandroadsidevendors.
Avoidintakeofhighsaltinyourfoodbecauseitcanleadtowaterretentionandliverproblems.
Avoidintakeofcalorierichfood,desserts,snacks,colddrinksetc.
Ifdiabetic,putcontrolofdiabetics.
Maintainyourweightundercontroltoideallevelsbecauseobesitycanincreasethechancesofliver
disorders.
Consumptiondifferentmedicationwithcarebecausesomemedicinescanaffectourlivernegatively.Donot
consumptionmoreamountofmedicinesasdirectedbyyourdoctor.
Donotmixdifferentmedicineswithoutyourdoctorspermission.
Trytoreducetheintakeofalcoholandavoidmixingdrugswithalcoholintake.
Getyourselfandyourfamilymembersvaccinatedforavailableliverprotectivevaccinations.
Useonlydisposablesprings,needlesbecauseliverdisorderlikeHepatitisCcantransmitthroughuseof
contaminatedsprings.
53:Miswak:
TheNaturalToothbrushTheMiswakwasknownbeforeIslam,butIslamaddedareligiousperspectivetoits
usage.
IslamicAdviceTheProphet[sallallahualayhewasallam(SAWS)]recommendedMuslimstocleantheirteeth
usingamiswakeverydayespeciallyafterwaking,whenperformingwudhu,beforesalah,whenrecitingthe
Qur'an,beforesleeping,andwhenthemouthsmellsbad.
Therearemanyahadeeththatspeakaboutit.Followingaresomeofthem:A'ishasaidthattheProphet
(SAWS)said,"Tenthingsarenatural(foronetodo):Trimmingthemoustache,growingabeard,(using)the
miswak,sniffingupwater,cuttingthenails,washinghands,pluckingarmpits,shavingpubichair,and
conservingwater".(Muslim).
He(SAWS)said,"Ifitwerenotthatitwouldcreatehardshipformypeople,Iwouldhaveorderedthemtouse
themiswakwitheverywudhuandwitheverysalah."
ThemiswakwasknownbeforeIslam,butIslamaddedareligiousperspectivetotheuseofthemiswak.
MedicalDiscoveriesThemiswakisanaturaltoolforbrushingtheteeth.Itistakenfromtherootsand
branchesofparticulardeserttrees.
Itdiffersfromoneregiontoanother,butinArabiaandAsiaitistakenfromtheAraktree.Thisisthemostwell
knownvariety,andisthekindthatwasusedbytheProphet(SAWS).
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ItsscientificnameisSalvadoraPersica.Themiswakisalsoobtainedfromothertrees.InAfrica,forexample,
itiscutfromLimeandOrangetrees,andinAmericasomearecutfromtheSennatree.AstheAraktreeisso
wellknown,andasitwasthekindthattheProphet(PBUH)used,ithasbeenwidelyscientificallystudied.We
willsummarizethevariousdiscoverieshere.Itisatreethatgrowsinhotequatorialcountries,especiallyin
desertvalleys.ItiswidespreadintheSouthofSaudiArabia,Yemen,Sudan,Egyptandelsewhere.
SalvadorPersicaisanuprightevergreensmalltreeorshrub,seldommorethanonefootindiameter
reachingmaximumheightofthreemeters.Theleavesaresmall,oval,thickandsucculentwithastrongsmell
cressormustard.HealthEffectsofMiswakPhysically,themiswakisanaturaltoothbrush.Itiscomposedofa
compactgroupofminutenaturalfibersthatperformexactlythesamejobasanormaltoothbrushexceptthat
itismadeofnaturalfibersandnotplasticones.
Forthisreasonitmaywellbegentleronthegums.Miswak'snaturaltoothpasteismadeupofanumberof
substancesthatplayanimportantroleincleaningteeth.
Manyresearchershavestudiedthemiswakindepth,andhaveproventhatmiswakcontainsovertendifferent
naturalchemicalcompoundsconsideredessentialforgoodoralanddentalhygiene.Theyare:fluoride,silica,
tannicacid,resins,alkaloids(salvadorine),volatileoils(sinigrin),sulfurvitaminC,sodiumbicarbonate,
chlorides,calcium,benzylisothiocyanate(BIT),andothersincludingsalicylicacids,sterols,trimethylamine,
saponins,flavenoids.
Someofthesecomponentsarestainremoversandteethwhiteners,someprotectteethagainstcaries,some
arebactericidalandantiseptic,somehelpinhealingandtorepairtissue,somepromoteremineralization
(building)oftoothenamel,andsomegivethetasteandsmell.
CytotoxicityResultsofcytotoxictestsshowednocytotoxic(celldamaging)effectsfromusingfreshlycut
miswak.However,thesameplantuse24hoursaftercuttingdidcontainharmfulcomponents.
Basedonthesefindingsresearchersrecommendcuttingtheusedportionofthemiswakafterithasbeen
usedforadayandpreparingafreshpart.ScientificComparisonBetweenMiswakandToothbrushes:A
clinicaltrialstudyonEthiopianschoolchildren,comparingmefaka(miswak)withtheconventionaltoothbrush,
foundmiswaktobeaseffectiveasthetoothbrushinremovingoraldeposits.
Thestudyalsofoundinstructionandsupervisiontobeimportantsincethechildreninthesamplewerenot
familiarwithmiswaktechniques.GingivalRecessionIthasbeenreportedthatmiswakusershavesignificantly
moresitesofgingivalrecession(recedinggums)thantoothbrushusershowever,thismaybeareflectionof
poortechnique.CommercialMiswakProductsSomeoftheknowncommercialtoothpastesproducedfromthe
SalvadoraPersicaplantare:Sarkantoothpaste(UK),QualiMeswaktoothpaste(Switzerland),Epident
toothpaste(Egypt),SiwakFtoothpaste(Indonesia),Fluroswakmiswak(Pakistan),andDentacareMiswak
Plus(SaudiArabia).HowtoUseMiswakThemethodofpreparingamiswakforuseistocutabranchorroot
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oftheAraktreeintopiecesbetween10cmand20cminlength,andbetween4mmand14mmindiameter.
Occasionallysomearethickerthanthis.
Freshmiswakisbrownincolor,withahot,pleasanttaste.Peopleusuallystripoffsomeofthemiswak'sthin
barkfromoneend,thenchewthatendalittletoseparatethefiberssothattheybecomelikethefibersofa
normaltoothbrush.Theythenuseittobrushtheirteeth.LengthandDiameterAlengthof15cmis
recommended.
Thisisconvenienttogripandiseasytomanipulateinaconfinedspace.Thediameterisnormallylessthan1
centimeter.Thisgivesasupplestickfirmenoughtotransmitthepressureofthecleansingactiontotheteeth
withoutbreakingoff.Freshness:Miswakshouldbefreshlycutsothatitissupple,easilychewed,andstillrich
inactiveconstituents.Therootshouldbewhitishbrownincoloradarkbrowncolorindicatesthatthemiswak
isnolongerfresh.Ifastickisdry,theendforchewingshouldinitiallybesoakedinfreshwaterfor24hours.
Itshouldbenotedthatsoakingforundulylongperiodscauseslossofactiveconstituentsanddiminishesthe
therapeuticproperties,althoughthemechanicaleffectsontheteethcanstillbeexpectedtooccur.Theend:
Beforemiswakisused,theendshouldbewashedwithwater.Itisthenchewedrepeatedlyuntilthefibers
standoutlikethebristlesofatoothbrush.
Thesefibersshouldbetrimmedevery24hours.
BrushingTechniqueThetechniquesemployedforremovingplaquemechanicallyaresimilartothatforthe
toothbrushandthechewingsticki.e.,verticalandhorizontalbrushing.Thecleaningmovementshould
alwaysbedirectedawayfromthegingivalmarginoftheteeth(awayfromthegums)onboththebuccal
(outer/cheek)andlingual(inner/cheek)surfaces.Careshouldbetakentoavoiddamagingthesofttissuesof
themouth.
Satisfactorycleaningcanbeachievedifthisprocedureisfollowedforfiveminutes.Therearetwobasicholds:
Pengrip(threefinger)orpalmgrip(fivefingergrip).
Ineachcasetheaimistoensurefirmbutcontrolledmovementofthebrushendofthemiswakwithintheoral
cavity,sothateveryareaofthemouthisreachedwithrelativeeaseandconvenience.
WhentoUseMiswakIngeneral,itisrecommendedthatthemiswakbeusedfivetimesaday.Theuseofthe
miswakcanbesatisfyingifenoughtimeisdevotedtoitsapplicationduringtheperioditisthehabitofkeeping
itinthemouthwhiledoingotherthings,sothatthesickisneglected.CommonMistakesinMiswakUse
1.Theendiseithertoothinortoothick
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2.Keepingitinthemouthwhiledoingotherthings.
3.Notcuttingtheendeveryday.
4.Forgettingthatteethhavefivefaces(inner,outer,twosides,andbiting/chewingface),andonlycleaning
theouterfaces.ToConcludeMiswakcanbeagood,healthy,andnaturalalternativetothetoothbrush
54:AGEINGBODYPARTS
WEallacceptthatgettingolderisinevitable,andnowleadingclinicianshaverevealedtheexactagewhen
differentbodypartsstarttodecline,mostalarmingbeingthebrainandlungs.
BRAINStartsageingat20Aswegetolder,thenumberofnervecellsorneuronsinthebraindecrease.
Westartwitharound100billion,butinour20sthisnumberstartstodecline.By40,wecouldbelosingupto
10,000perday,affectingmemory,coordinationandbrainfunction.
GUTStartsageingat55.Ahealthyguthasagoodbalancebetweeharmfuland'friendly'bacteria.Butlevels
offriendlybacteriainthegutdropsignificantlyafter55,particularlyinthelargeintestine,saysTom
MacDonald,professorofimmunologyatBartsAndTheLondonmedicalschool.Asaresult,wesufferfrom
poordigestionandanincreasedriskofgutdisease.Constipationismorelikelyasweage,astheflowof
digestivejuicesfromthestomach,liver,pancreasandsmallintestineslowsdown.
BREASTSStartageingat35BYtheirmid30s,women'sbreastsstartlosingtissueandfat,reducingsizeand
fullness.Saggingstartsproperlyat40andtheareola(theareasurroundingthenipple)canshrink
considerably.
BLADDERStartsageingat65Lossofbladdercontrolismorelikelywhenyouhit65.Womenaremore
vulnerabletobladderproblemsas,afterthemenopause,decliningoestrogenlevelsmaketissuesinthe
urethrathetubethroughwhichurinepassesthinnerandweaker,reducingbladdersupport.Bladder
capacityinanolderadultgenerallyisabouthalfthatofayoungerpersonabouttwocupsina30yearold
andonecupina70yearold....
LUNGSStartageingat20Lungcapacityslowlystartstodecreasefromtheageof20.Bytheageof40,
somepeoplearealreadyexperiencingbreathlessness.Thisispartlybecausethemusclesandtheribcage
whichcontrolbreathingstiffenup.
VOICEStartsageingat65Ourvoicesbecomequieterandhoarserwithage.Thesofttissuesinthevoice
box(larynx)weaken,affectingthepitch,loudnessandqualityofthevoice.Awoman'svoicemaybecome
huskierandlowerinpitch,whereasaman'smightbecomethinnerandhigher.
EYESStartageingat40Glassesarethenormformanyover40sasfailingeyesightkicksinusuallylong
sightedness,affectingourabilitytoseeobjectsupclose.
HEARTStartsageingat40Theheartpumpsbloodlesseffectivelyaroundthebodyaswegetolder.Thisis
becausebloodvesselsbecomelesselastic,whilearteriescanhardenorbecomeblockedbecauseoffatty
depositsformingonthecoronaryarteriescausedbyeatingtoomuchsaturatedfat.Thebloodsupplytothe
heartisthenreduced,resultinginpainfulangina.Menover45andwomenover55areatgreaterriskofa
heartattack.
LIVERStartsageingat70Thisistheonlyorganinthebodywhichseemstodefytheagingprocess.
KIDNEYSStartsageingat50Withkidneys,thenumberoffilteringunits(nephrons)thatremovewastefrom
thebloodstreamstartstoreduceinmiddleage.
PROSTATEStartsageingat50Theprostateoftenbecomesenlargedwithage,leadingtoproblemssuchas
increasedneedtourinate,saysProfessorRogerKirby,directoroftheProstateCentreinLondon.Thisis
knownasbenignprostatichyperplasiaandaffectshalfofmenover50,butrarelythoseunder40.Itoccurs
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whentheprostateabsorbslargeamountsofthemalesexhormonetestosterone,whichincreasesthegrowth
ofcellsintheprostate.Anormalprostateisthesizeofawalnut,buttheconditioncanincreasethistothesize
ofatangerine.
BONESStartageingat35'Throughoutourlife,oldboneisbrokendownbycellscalledosteoclastsand
replacedbybonebuildingcellscalledosteoblastsaprocesscalledboneturnover,'explainsRobertMoots,
professorofrheumatologyatAintreeUniversityHospitalinLiverpool.Children'sbonegrowthisrapidthe
skeletontakesjusttwoyearstorenewitselfcompletely.Inadults,thiscantaketenyears.Untilourmid20s,
bonedensityisstillincreasing.Butat35bonelossbeginsaspartofthenaturalageingprocess.
TEETHStartageingat40Asweage,weproducelesssaliva,whichwashesawaybacteria,soteethand
gumsaremorevulnerabletodecay.Recedinggumswhentissueislostfromgumsaroundtheteethis
commoninadultsover40.
MUSCLESStartageingat30Muscleisconstantlybeingbuiltupandbrokendown,aprocesswhichiswell
balancedinyoungadults.However,bythetimewe're30,breakdownisgreaterthanbuildup,explains
ProfessorRobertMoots.Onceadultsreach40,theystarttolosebetween0.5and2percentoftheirmuscle
eachyear.Regularexercisecanhelppreventthis.
HEARINGStartsageingmid50sMorethanhalfofpeopleover60losehearingbecauseoftheirage,
accordingtotheRoyalNationalInstitutefortheDeaf.
SKINStartsageingmid20sTheskinstartstoagenaturallyinyourmid20s.
TASTEANDSMELLStartageingat60Westartoutinlifewithabout10,000tastebudsscatteredonthe
tongue.Thisnumbercanhalvelaterinlife.Afterweturn60,tasteandsmellgraduallydecline,partlyasa
resultofthenormalageingprocess.
FERTILITYStartsageingat35Femalefertilitybeginstodeclineafter35,asthenumberandqualityofeggs
intheovariesstarttofall.Theliningofthewombmaybecomethinner,makingitlesslikelyforafertilisedegg
totake,andalsocreatinganenvironmenthostiletosperm.
HAIRStartsageingat30Malehairlossusuallybeginsinthe30s.Hairismadeintinypouchesjustunderthe
skin'ssurface,knownasfollices.Ahairnormallygrowsfromeachfollicleforaboutthreeyears,isthenshed,
andanewhairgrows.Mostpeoplewillhavesomegreyhairbytheageof35.Whenweareyoung,ourhairis
colouredbythepigmentsproducedbycellsinthehairfollicleknownasmelanocytes.
55:The10BasicstoPracticeEveryDay
1.MoveMore
Makeitadailychallengetofindwaystomoveyourbody.Climbstairsifgivenachoicebetweenthatand
escalatorsorelevators.Walkyourdogchaseyourkidstossballswithfriends,mowthelawn.Anythingthat
movesyourlimbsisnotonlyafitnesstool,it'sastressbuster.Think'move'insmallincrementsoftime.It
doesn'thavetobeanhourinthegymora45minuteaerobicdanceclassortaichiorkickboxing.Butthat's
greatwhenyou'reuptoit.Meanwhile,movemore.Thoughtfortheday:Cha,Cha,Cha.Thendoit!
2.CutFat
Avoidtheobvioussuchasfriedfoods,burgersandotherfattymeats(i.e.pork,bacon,ham,salami,ribsand
sausage).Dairyproductssuchascheese,cottagecheese,milkandcreamshouldbeeateninlowfat
versions.Nutsandsandwichmeats,mayonnaise,margarine,butterandsaucesshouldbeeateninlimited
amounts.Mostareavailableinlowerfatversionssuchassubstitutebutter,fatfreecheesesandmayonnaise.
Thoughtfortheday:Lean,mean,fatburningmachine.Thenbeone!
3.QuitSmoking
Thejuryisdefinitelyinonthisverdict.Eversince1960whentheSurgeonGeneralannouncedthatsmoking
washarmfultoyourhealth,Americanshavebeenreducingtheiruseoftobaccoproductsthatkill.Just
recently,we'veseenasurgeinsmokinginadolescentsandteens.CoulditbetheHollywoodinfluence?It
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seemsthestarsineverymovieoflatesmokecigarettes.Beware.Warnyourchildrenofthefalseromanceor
'toughguy'stanceofHollywoodsmokers.Thoughtfortheday:Giveupjustonecigarette.thenextone.
4.ReduceStress
Easiersaidthandone,stressbusterscomeinmanyforms.Sometechniquesrecommendedbyexpertsareto
thinkpositivethoughts.Spend30minutesadaydoingsomethingyoulike.(i.e.,Soakinahottubwalkonthe
beachorinaparkreadagoodbookvisitafriendplaywithyourdoglistentosoothingmusicwatcha
funnymovie.Getamassage,afacialorahaircut.Meditate.Counttotenbeforelosingyourtemperorgetting
aggravated.Avoiddifficultpeoplewhenpossible.Thoughtfortheday:Whenseeingred,thinkpink
clouds.thenfloatonthem.
5.ProtectYourselffromPollution
Ifyoucan'tliveinasmogfreeenvironment,atleastavoidsmokefilledrooms,hightrafficareas,breathingin
highwayfumesandexercisingnearbusythoroughfares.Exerciseoutsidewhenthesmogratingislow.
Exerciseindoorsinairconditioningwhenairqualityisgood.Plantlotsofshrubberyinyouryard.It'sagood
pollutionanddirtfromthestreetdeterrent.Thoughtfortheday:'Smokegetsinyoureyes'andyourmouth,
andyournoseandyourlungsasdopollutants.humthetunedaily.
6.WearYourSeatBelt
Statisticsshowthatseatbeltsaddtolongevityandhelpalleviatepotentialinjuriesincarcrashes.Thoughtfor
theday:Buckledownandbuckleup.
7.FlossYourTeeth
Recentstudiesmakeadirectconnectionbetweenlongevityandteethflossing.Nobodyknowsexactlywhy.
Perhapsit'sbecausepeoplewhoflosstendtobemorehealthconsciousthanpeoplewhodon't?Thoughtfor
theday:Flossandbeyourbody'sboss.
8.AvoidExcessiveDrinking
Whilerecentstudiesshowaglassofwineoronedrinkaday(twoformen)canhelpprotectagainstheart
disease,morethanthatcancauseotherhealthproblemssuchasliverandkidneydiseaseandcancer.
Thoughtfortheday:Ajugofwineshouldlastalongtime.
9.KeepaPositiveMentalOutlook
There'sadefinitiveconnectionbetweenlivingwellandhealthfullyandhavingacheerfuloutlookonlife.
Thoughtfortheday:Youcan'tbeunhappywhenyou'resmilingorsinging.
10.ChooseYourParents
WellThelinkbetweengeneticsandhealthisapowerfulone.Butjustbecauseoneorbothofyourparents
diedyounginillhealthdoesn'tmeanyoucannotcounteractthegeneticpoolhandedyou.Thoughtforthe
day:Followthesebasictipsforhealthylivingandyoucanbettercontrolyourowndestiny.
56:Dailytasks
Justlikebrushingyourteeth,healthyhabitsshouldbecultivatedonadailybasis.
Thefollowingisaguidetodailytasks:
1.Activityshouldbeadailyoccurrence.Walk,runorjumpforaminimumtotalof20minutesaday.
2.Protectyourskin.Sunblockshouldbeappliedonface,neck,armsandhandseveninthedeadofwinter.It
protectsagainstclimatictoxinstoo.Moisturizeskindaily.
3.Eatfruits,vegetables,grains,lowfatdairyproductsandsmallamountsofprotein.Avoidsweetsandother
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processedfoods.
4.Meditateorspendaminimumoffiveminutesdailyinquiettime.
5.Findyourspiritualself.Discoverwhatinspiresyou,raisesyourlevelofconsciousness,motivatesyou,and
satisfiesyoursoul.
6.Exerciseyourbrain.Read,study,solveproblems,andlearnnewskills.Asdoesthebody,thebrain
atrophieswithlackofuse.
7.HugyourLOVE.
57:TibENabviII
TibENabvi
MILK:TheProphet(SAWW)saidthatmilkwipesawayheatfromtheheartjustasthefingerwipesawaysweat
fromthebrow.Itstrengthenstheback,increasesthebrain,augmentsintelligence,renewsvisionanddrives
awayforgetfulness.
HONEY:Consideredtobethebestremedyfordiarrheawhenmixedinhotwater.Itisthefoodoffoods,drink
ofdrinksanddrugofdrugs.Itisusedforcreatingappetite,strengtheningthestomach,eliminatingphlegmas
meatpreservative,hairconditioner,eyesalveandmouthwash.Itisextremelybeneficialinthemorningin
warmwaterandisalsoaSunnah.
OLIVEOIL:Excellenttreatmentforskinandhair,delayoldage,treatsinflammationofthestomach.
MASHROOMTheProphet(SAWW)saidthatmushroomisagoodcurefortheeyesitalsoservesasaform
ofbirthcontrolandarrestsparalysis.
GRAPES:TheProphet(SAWW)wasveryfondofgrapesitpurifiestheblood,providesvigorandhealth,
strengthensthekidneysandclearsthebowels.
DATES:TheProphet(SAWW)saidthatahousewithoutdateshasnofood,alsotobeeatenatthetimeof
childbirth.
FIGS:Itisafruitfromparadiseandacureforpiles.BARLEY:Goodforfeverinasoupform.
BARLEY:Goodforfeverinasoupform.
POMIGARANT:TheProphet(SAWW)saiditcleanseyouofSatanandevilaspirationsfor40days.
MELONE:Meloncontains1000blessingsand1000mercies,TheProphet(SAWW)said,"Noneofyour
womenwhoarepregnantandeatofwatermelonwillfailtoproduceoffspringwhoisgoodincountenances
andgoodincharacter.
WATER:TheProphet(SAWW)saidthebestdrinkinthisworldandthenextisWater,whenyouarethirsty
drinkitbysipsandnotgulps,gulpingproducessicknessoftheliver.SopraisebetoourbelovedNabi
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(SAWW)whoproduceduswithmarvelousknowledgewhichdazzlesthewisestminds.Maythisinformation
bebeneficialtoallofusInshaAllah.
58:CorrectWayofEatingFruits
CorrectWayofEatingFruitsEATINGFRUITGuide
Weallthinkeatingfruitsmeansjustbuyingfruits,cuttingitandjustpoppingitintoourmouths.It'snotaseasy
asyouthinkIt'simportanttoknowhowandwhentoeat..Whatisthecorrectwayofeatingfruits?ITMEANS
NOTEATINGFRUITSAFTERYOURMEALS!FRUITSSHOULDBEEATENONANEMPTYSTOMACH.If
youeatfruitonanemptystomach,itwillplayamajorroletodetoxifyyoursystem,supplyingyouwithagreat
dealofenergyforweightlossandotherlifeactivities.FRUITISTHEMOSTIMPORTANTFOODLet'ssay
youeattwoslicesofbreadandthenasliceoffruit..Thesliceoffruitisreadytogostraightthroughthe
stomachintotheintestines,butitispreventedfromdoingso.Inthemeantimethewholemealrotsand
fermentsandturnstoacid..
Theminutethefruitcomesintocontactwiththefoodinthestomachanddigestivejuices,theentiremassof
foodbeginstospoil.Sopleaseeatyourfruitsonanemptystomachorbeforeyourmeals!Youhaveheard
peoplecomplainingeverytimeIeatwatermelonIburp,whenIeatdurian(fruitfromAsiawithafoulsmell
yetdeliciousflavor)mystomachbloatsup,whenIeatabananaIfeellikerunningtothetoiletetc.actually
allthiswillnotariseifyoueatthefruitonanemptystomach.Thefruitmixeswiththeputrefyingotherfood
andproducesgasandhenceyouwillbloat!Grayinghair,balding,nervousoutburst,anddarkcirclesunder
theeyesallthesewillnothappenifyoutakefruitsonanemptystomach.Thereisnosuchthingassome
fruits,likeorangeandlemonareacidic,becauseallfruitsbecomealkalineinourbody,accordingtoDr.
HerbertSheltonwhodidresearchonthismatter.Ifyouhavemasteredthecorrectwayofeatingfruits,you
havetheSecretofbeauty,longevity,health,energy,happinessandnormalweight.
Whenyouneedtodrinkfruitjuicedrinkonlyfreshfruitjuice,NOTfromthecans..Don'tevendrinkjuicethat
hasbeenheatedup.Don'teatcookedfruitsbecauseyoudon'tgetthenutrientsatall.Youonlygetto
taste.Cookingdestroysallthevitamins.Buteatingawholefruitisbetterthandrinkingthejuice.Ifyoushould
drinkthejuice,drinkitmouthfulbymouthfulslowly,becauseyoumustletitmixwithyoursalivabefore
swallowingit.Youcangoona3dayfruitfasttocleanseyourbody.Justeatfruitsanddrinkfruitjuice
throughoutthe3daysandyouwillbesurprisedwhenyourfriendstellyouhowradiantyoulook!
KIWI:Tinybutmighty.Thisisagoodsourceofpotassium,magnesium,vitaminE&fiber.ItsvitaminC
contentistwicethatofanorange.
APPLE:Anappleadaykeepsthedoctoraway?AlthoughanapplehasalowvitaminCcontent,ithas
antioxidants&flavonoidwhichenhancestheactivityofvitaminCtherebyhelpingtolowertherisksofcolon
cancer,heartattack&stroke.
STRAWBERRY:ProtectiveFruit.Strawberrieshavethehighesttotalantioxidantpoweramongmajorfruits&
protectthebodyfromcancercausing,bloodvesselcloggingfreeradicals.
ORANGE:Sweetestmedicine,eating2to4orangesadaymayhelpkeepcoldsaway,lowercholesterol,
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prevent&dissolvekidneystonesaswellaslessenstheriskofcoloncancer.
WATERMELON:Coolestthirstquencher.Composedof92%water,itisalsopackedwithagiantdoseof
glutathione,whichhelpsboostourimmunesystem.Theyarealsoakeysourceoflycopenethecancer
fightingoxidant.OthernutrientsfoundinwatermelonarevitaminC&Potassium.
GUAVA&PAPAYA:TopawardsforvitaminC.TheyaretheclearwinnersfortheirhighvitaminCcontent.
Guavaisalsorichinfiber,whichhelpspreventconstipation.Papayaisrichincarotenethisisgoodforyour
eyes.DrinkingColdwaterafterameal=Cancer!Canyoubelievethis??
Forthosewholiketodrinkcoldwater,thisarticleisapplicabletoyou.Itisnicetohaveacupofcolddrinkafter
ameal.However,thecoldwaterwillsolidifytheoilystuffthatyouhavejustconsumed.Itwillslowdownthe
digestion..
Oncethis'sludge'reactswiththeacid,itwillbreakdownandbeabsorbedbytheintestinefasterthanthe
solidfood.Itwilllinetheintestine.Verysoon,thiswillturnintofatsandleadtocancer.Itisbesttodrinkhot
souporwarmwaterafterameal.Acardiologistsaysifeveryonewhogetsthismailsendsitto10people,you
canbesurethatwe'llsaveatleastonelife.Readthis...Itcouldsaveyourlife
59:KhoonsayTezabiKaifyatKhatamKarnaykayLiye:
Lemonkaarqneemgarampanikayhumrahlenaysaykuchdinonbaadafaqahotahai.
BadankayharAzookoTaqatdenaykayLiye:
1/2kggrapesjuicemein1/2kgsehadmilakarqawambananaysayjosharbattaiyarhotahaiwohbadankay
harazookotaqatdetahai.
Cabbage:
1KachiGobhi(cabbage)kobhikhanabuhamofeedhai.Sugarkaymarizonkayliyemofeedhai.Saladkay
torparkhanaykayliyeisayisiwaqtkatnachahiyejabkhanaykawaqthokiunkehismeinshamilvitaminC
hawameintehleelhojatahai.
2Iskodhokarkatnachahiye.Kiunkehkaatkardhoyeintotamamvitaminpanikaysathbahjatayhain.
3Bandgobikhanaysaykhoonkikharabisayjoamrazhotayhain.Wohdoorhojatayhain.
JismkiGarmiDoorKarnaykayLiye:
1Kisibimaarikiwajahsayjismmeinchingariyansinikaltihainaursarajismgarammehsooshotahai,hath
aurpayonsaybhigarminikaltimehsooshotihainagaraapkhushkdhanyaghotkarismeinmisrimilakarpi
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leinjismkigarmidoorhojayegi.
2Kaddo(loki)katukra(piece)payonkaynichayragarnaysaybhijismkigarmidoorhojatihai.
PaitPhoolna:
Madaymeinjabgasjamahokarpaitphoolnaylagaytomandarjahzellongkaarqtaiyarkarkaykaammein
layein.Mofeedsabithoga.
Istemaal:safooflong10rattikholtahuaapni50tolahjabpooritarahsaybheegjayetochanlenachahiye.
Harrozteenbaristemaalkareinharbar2tolahistemaalkiajaye.
KhansiaurDammah:
Raatkosotaywaqt8ya10longkachiyabhunihuyikhanaysayaaramhojatihai.
KhalisShehadkaPehchan:
Shehadagarkhalishotoisisuratmeinhifaidahhotahai.shehadkiasliyatmaaloomkarnekeliyecottonko
shehadmeintarkarkejalayeinagartoshehadaslihogatosarajaljayegawarnahmotikishakalikhtiyarkar
lega.
NappyRashKhtamKarna:
Kamsinbachonkiagarnappyrashhojayetothorasakhushkcornflourlagadeinforantheekhojayega.
PuraneSpongekoNewKarna:
Gharmeinbartandhonesespongedabjatehainaurgandehojatehain,inheinsabunsedhokarplasticke
bowlmeinpanimeinbhigodein.tspvinegaraur1spnamakmiladein.Raatbharbhigerehnedein.Subah
nachorkarnikalleinauristemaalkarein.
LemonJuiceMehfoozKarna:
Lemonjuicenikalkarbarafkekhanemeinjamadeinjabzarooratparetonikalkaristemalkarein.
KhushkMosamMeinKapronkaChipakna:
Aksardekhagiahaikehsardiyonaurkhushkmosammeinreshmiaurwashingwearkaprejismkesath
chipaktehain.Iskeliyekapredhonekebaadbaltipanimein3,4spoonwhitevinegarshamilkarkekapre
ismeinbhigokarnichorleinyachawalonkebeejmeinbhigokarnichorlein.Sukhakarpresskarleinkapre
bilkulnahichipkegay.
BandSinkDrainKholnekeLiye:
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Agarsinkmeinkachrajamahojayeto2tspsodabicarbonatepehlesinkdrainmeindaalkaroperseaikcup
vinegardaaldeintoaikghantemeinbanddrainkhuljayega.
MakhiyonseNijat:
Barsatkemosammeinjahanzarasibondabandihuyimakhiyanhartarafbhinbhinanelagtihainiskaasan
tariqahyehhaikehaapaikbaltipanimeinsarfyasodaaurthorasavinegardaalkarissepochahlagayein.
Makhiyangharmeindakhilnahihongi.
GheekaKamJazbHona:
Koicheezbhitaltehuyepanmein2ya3dropslemonkidaaldeintogheetalihuyicheezmeinkamjazb
hoga.
JaleHuyeChawalkibooKhatamKarna:
Chawalyabiryaniplowkabhinicheselagjayeaurjalnekebaadbuaayeto4breadslicechawalonkeoper
philakardaaldeinauraadhicupdoodhdaaldein.Dasminutekeliyedamparrakhdeinhairatangeiztorpar
bu(jalneki)khatamhojayegiauraapkimehnatzayanahijayegi.
JalneparChaalenaParein:
Agardoodh,chayepaniyakisibhicheezsejismjaljayetojildazjaldaamsarsonkateljotaqreebanghar
meinhotahaijaltehuyehisseparlagadein.Chaalebilkulnahipartehain.
BackingPowderkiTazgiJanchye:
Backingpowderkitazgijanchnihotoaikspoonpowderlekarcuppanimeinmilakarachitarahpheintein
agarbulbulebaneintosamjheinkehpowderabhiqabilistemaalhalatmeinhai.
FruitandVegetableTotkay:
VegetableaurFruitMehfoozKarnekaTarika:
MosamkhatamhojaneseSabziyanbuhatnayabaurmehngihojatihaininkobhiaapchaheintofreezerka
faidahutahtehuyemehfoozkrsaktihain.Inmeinlemon,haramasalah,palkkasaag,adrak,lehsan,tamatar,
gajaraurmatarwaghirahbhishamilhain.
Lemon:
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Lemonkarasnikalkarisitarahcubeskishakalmeinjamakarrakhleinphirchaheintosharbatbanyeinya
khanemeinistemaalkarein.Isitarahharadhanya,harimirch,podina,adrakaurlehsanmilakarblander
meindaalkarpestbanakariskebhicubesbankarrakhdein.
Tomato:
Tamatarmehfoozkarnekatarikayehhaikehaaptamatardhokarkhushkkarleinphirinkokaatkarhalka
saboilkarlein(beghairpani)yaagarchaheintoyunhiblandermeindaalkarpestbanaleinaurbarafjamane
walitraymeincubeskishakalmeinjamalein.Jamjanekebaadinkotraysenikalkarthailimeinbandkarke
rakhlein.Mosamkhatamhoneyamehgayhonekisuratmeinaapkepastamatarkafimoqdarmeinjama
hogay.
Matar(Pea):
Matarmosammeinbuhatsastemiljatehain.Inheincheelkarboilpanimeinthoriderboilkarkechalnimein
daaldeintakehpaninikaljayethandehojanepariskepacketbanakarrakhlein.
Loki(Calabash):
Lokiketukrekarkeinheinbhiboilkarlein.Iseaapraitah,sabziyabhartahkishakalmeinistemaalkarsakti
hain.Bhunehuyegoshtmeinboillokidaalkaraapforanlokikasalanbhitaiyarkarsktihain.
Palak(Spanich):
Palakkasaagbhiaapmehfoozkarsktihain.Chaheintoboilkarleinwarnahkaatkaraurdhokarachitarah
paninikaldeinauraikthilimeindaalkarrakhlein.Gajarkobhipatlilambiqasheinkaatkarboilpanimein
daaldein.Aikyadoboilaaneparchalnimeindaalkarkhushkkarkerakhlein.
Aaro(Peach):
Aaromosammeinkafisastehojatehain.Aappaniboilkarnekeliyerakhdein.Aarodhonekebaadboilpani
mein510sectakdaaldeinaurchulhabandkardein.Iskebaadnikalkarkhoobthandepanimeindaaldein.
Thoriderbaadchilkaaasaniseutarjayega.Abaikdegchimeinthoresepanimeinshakerdaalkarhalkasa
sharbatbanalein.Lemonkarasbhi(aikyadoadad)shamilkardein.Phiryehboilkiyehuyeaarodarmiyan
sedohissonmeinkarkeghutlinikalkarissharbatmeindaalkaraikboildekarutarkarthandakarlein.Aap
custardcream,icecreamyasadahbhikhasaktehain.Aurmehmanonkitawazakeliyebhibehtareenhain.
Chaheintoismeinnashpatibhicheelkarchartukrekarkedaaldein.
Apple:
Appleharewalejozaratarshsehotehaininkabhiaapmurabbayasharbatbanakarrakhskatihain.
Murabbahmeinsugarziadahhotihaiaursharbtmeiniskemoqablemeinkam.Murabbahbananakatariqah
yehhaikehappledhokarchilkautarleinaurdarmiyansechartukronmeinkaatleinabpaidaalkarsathhi
sugaraurlemonkarasdaalkarpaknekeliyerakhdein.Shurumeinaanchzaratezrakheinjabapplenarm
hojaeintoaanchhalkikarkethoridergoldenhonetakpakakarutarlein.Kafiarsahtakaapisefridgemein
rakhsaktihain.Isefreezerkiziadahzarooratnahihogi.
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BenefitofVinegar
Youcanfindmanytypesofvinegar.Herewedescribedaboutwhitevinegarbenefits.
DipyourbrushinwhitevinegarandBrushyourteethonceortwiceinaweek.Teethwillbebrightand
pleasant.
Wetyournailinwhitevinegarfor20minutesitswillhelpyournailsforstrong.
CleanyourComputermonitorscreen,televisionscreenwithsomedropofwhitevinegarandrubitwithsoft
cottonitwillbebright.
Whitevinegarisusefulforcleanstove.
Add1spoonofwhitevinegarinmeatforfastcook.
Usewhitevinegarforcrackedskin.
Whitevinegarcanhelppreventdandruffproblems.Mixonepartvinegarwithonepartofwarmwaterapply
thesolutiontoyourhairandwetyourhairafteryouhaveshampooed.Ifyouhavelonghairyouwillneed
moreliquid.Forbestresultstreatyourdandruffwithvinegaroneceaweek.
Mostofthedietsarecenteredontheuseofapplecidervinegar,butwhitevinegarisalsonowusedasa
weightlossagent.
Youcanfindherebenefitsofvinegarinurdu,sirkakefaiday,vinegarkefawaid,hometipsofvinegarand
homeremediesinurdu.
SirkakeFaiday:
Yuntosirkah(vinegar)kibuhatsiaqsamhainlekinsufaidsirkahkeziadahfawaidkibinaparinkebaremein
yahanbiyankiagiahai.
1Beefyamuttonkoziadahgalanahotogoshtmeinaikbaraspoonsufaidsirkadaaldein.
2Aksarpaonsenakhushgawarbadbooaatihaiissenijaatkeyliyepaonsabunsedhokeydasminute
sufaidsirkahmilepanimeinbhigoyein.Badboodorhojayegi.
3Haftahmeinaikyadobartoothbrushkosufaidsirkahmeinkuchderbhigokardantonkobarashkareinis
sedantchamakdaraurnakhushgawarsansonsenijatmilegi.
4Carpatsebegirchiknayilagedaaghutarnehontoaikspoonsufaidsirkahauraikspoonliquiddetergentaik
glassneemgarampanimeinmilayeinaurdaaghkeyoperlagakeybrushseragrein.Baadmeintowelsaaf
panimeinbhigokarisesaafkarleinyehamaliswqttakdohrayeinkehdaghkhatamhojayephirjildseise
khushkkarlein.Baalokoshampookarnekeybaadaadhacupsufaidsirkahauraikcuppanikeysathdhone
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sekhushkikhatamhojatihai.
5Haftahmeindobarnailsko20minutekeliyewhitevenagarmeinbhigoyeinissenailsmazboothotehain.
6Sinkkagater(drain)kholnahohotoismein2spoonbakingsodaauropersegaramsufaidsirkahdalein.
7Computermonitorscreen,televisionscreenaurainak(spectacle)keysheshesaafkarnekaaasansahal
haikehsufaidsirkahchanddropinparlagakeynarmkaprasesaafkarleinshishahbedaaghhojayega.
8Cheeseziadaarsahtakmehfoozrakhnahotousesufaidsirkahmeinbhigekapremeinlapeteinaurband
dabbahmeinrakhein.
9Chulhe(stove)parjochiknayikitehlagjaihaiissebachaokeyliyestovewaqtanfawaqtansufaidsirkahse
saafkarein.
10Phatihuyijildkeyliyesufaidsirakahistemaalkarein.Isseskinjildtheekhojatihai.
11Kapronkidhulayimeinsufaidsirkahkaistemaalinkapilapandoorkarntahai.
Lehsannakhunonkochamakdarbanatahai.
Multanimittikeymasksemuahsekhatamhojatehain.
Besankeymasksehartarahkeydanekhatamhojatehain.
Shehadchehreyajildkikisibhijahagparparezakhamkokhatamkardetahai.
Raatkosotewaqtchehreparmalayilaganeserungsaafhotahai.
Palkonparshehadlaganesepalkeinghanihojatihain.
Fecialkeybaadubtan,sabunwagirahistemaalnahikarnachahiye.
Andaykamaskchehrekeyliyemufeedhai.
Thredingkeybaadchehreparshehadlaganesezakhamnahihotahai.
HichkiRokna:
AgrPaniSeHichkiNaRukayTou1LongKhaLein.
Pimples:
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GarmiKiWajeSeHonayWalayPimplesParPanMeinUseHonayWalaChoonaUseKarenPimplesKhatam
Hojayengay.
BachoonKDaant:
JabNoumoloodBachonKDaantNikalnayWalayHoonTouInKGumsParHoneyOrSaltMilaKarLagayen
OrGalayMein1ChwaraKaliDoriMeinPiroKDaalDein,DaantBegairKisiTakleefKNikalAyengay.
Headache:
DaarchiniKoPeesKarForeheadParIskaLaipLagayen.
SirParKadduKiMalishKaren.
WeightBarhanayKLye:
1AppleKiKashenKatKarRaatKoKhulayAsmanKNichayAisiJageRakhenJahanisParShabnumParti
RahayOrSubhaMoonHaathDhoKYehAppleKhalein.IsSeAapKaWeightBhiSahiHojayegaOrFacePar
ShineBhiAyegi.
GasOrQabz:
PattonWaliMuliShehadOrNamakKSathMilaKarKahyen,InshaAllah1WeekMeinGasOrQabzSeNijat
MilJayegi.
HathJalJaeyTou:
AgrHathJalJayeTouMutasiraJageParKachhaDoodhLaganaySeForanAramMiltaHai.
JalayHweHisseParGlycerinYaNeelLaganaySeAablaNahiParta.
HeightBarhanayKLye:
Rozana10Se12HrsKiNeendKarenOrLaitKarHathPerAngraiKiSuratPhelayen,HeightMeinIzafa
Hoga.
Sweeting:
AgrAapKPaounMeinSweetingZyadaHotiHoTouNeemGaramPaniMeinSirkaYaLemonJuiceMilaKar
PaounDhoen,SweetingHonaBandHojayegi.
ChehrayKiKhushki:
AksarWinterSeasonMeinFaceBuhatDryHojataHaiIsDrynessSeBachnayKLye56BadamenPaniMein
45HrsKLyeBhigoKRakhdein,JabNaramHojayenTouRagarKFaceParLagayenOrJabDryHojaye
TouIseApniFingerKiMadadSeUtarleinOrPaniSeMounDholein.IsSeKuchDinonMeinDrynessKhatam
Hojayegi.
LipsKiSurkhi:
RaatKoHontonParZafranLagaKar1015MinutesKLyeChordeinPhirLipsDholein,1015DinonMein
AapKHontonPeNaturalSurkhiAjayegi.
ZyadaChenkeinAana:
AgrBuhatZyadaChenkeinArahiHoonTouSirParThandaPaniBaarBaarDalnaySeChenkeinAnaBand
HojatiHain.
PaitKKeeray:
ApnayBachonKoPeachBuhatKhilayaKaren,IsSeBachonKPaitKKeerayMarJatayHain.
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GumsKaPhoolna:
AgrKabhiGumsPhoolJayenTouDryTobaccoKo56LeavesLeKarPeesLeinOrPhoolayHweGumsPar
Lagayen,InshaallahSojanKhatamHojayegi.
DantoKiMazbooti:
DantonKoMazbootKarnayKLye?CupSirkayMein1tablespoonHoneyMeinMilayenOrIsSeRozGargle
(Kulyan)Karen.
BleedingRoknayKLye:
AgrHathCutJayeOrBleedingZyadaHonayLagyaTouIsParHoneyLagaKarKusKPattiBandhLein,IsSe
BleedingRukJatiHai.
KantaLagJanayPar:
AgarKabhiPaunYaHathMeinKantaLagJayeTouOsJageParGurOrPyazDonuKoKootKarLagadein
OrThoriDerChordein,KantaAsaniSeNikalAyega.
KaanKaDard:
AgarKaanMeinDardHoTouTULSIKLeavesKuchalKarSaafPaniNikalLein,PhirYePaniNeemGaram
KarKKaanMeinDroperKiMadadSeDalein,KaanKaDardBilqulTheekHojayega.
AawazKiKharabi:
AksarOuqatZyadaBolnayKiWajeSeAawazKharabHojatiHaiAisiSuratMeinRoz?InchKaAdrakKa
PieceChabaKarThookDein,KuchDinoMeinAawazTheekHojayegi.
GirmarPhalliKSeedsKhanaySeBhiJaldAwazTheekHojatiHai.
YadhashtBarhana:
RozanaDoodhMein20PistayOrBadamOr1tspHoneyMilaKarPinaySeYadhashtTezHotiHai.
DaarchiniKaJoshanda?CupRozanaSubhaShaamPinaySeBhiYadhashtAchiHojatiHai.
KhoyeKoMehfoozKarna:
KhoyeKoZyadaArsayTakMehfoozRakhnayKLyeIsMeinThoriSiSugarDaalKFreezerMeinRakhDien,
KhoyaLambeArsayTakTazaOrZayeqayDaarRahega.
Khansi,HathOrPaounKiJalan:
TeendayKaIstamalKhansi,HathOrPaounKiJalanSeBachataHai.
Dehydration:
CucumberDehydrationSeBachataHaiSpeciallySummerSeasonMein,OrIsKSathYehAcidicUrineKoBhi
KahtamKartaHai.
BichuuKaKatna:
AgrKabhiBichuuKatLayTouOsJageParHing,LehsonOr****hakHumWazanLeKarPaniMeinPeesLein
OrLaipBanaleinOrJahanZakhumHaiOsKSidesMeinLagayen.
PanSeZabanCutJaye:
AgarPanKhatayHweZabanCutJayeTouThoraSaKhopraKhanaySeMounTheekHojataHaiOrJalan
BhiDoorHojatiHai.
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KuttayKKatayKaIlaj:
AgarKabhiKuttaKatLayTouOsJageParJahanKataGayaHaiWahanNamakOrSafaidKathaMilaKar
Lagayen,IsSeZeharKhatamHojayega.
ChechakKDaag:
PistoonKoPeesKar6MonthsTakInDaagParLaganaySeDaagKhatamHojatayHain.
ChehrayKiKharaish:
MuliKaJuiceFaceParLaganaySeKharishKhatamHojatiHai.Ya
JaoKAatayMeinMuliKJuiceMilaKarFaceParLaganaySeBhiKharishKhatamHojatiHai.
RangeenKapronKiSafai:
RangeenKapronKoDhonayWalayPaniMein2tspSaltMilaleinOrPhirIsMeinRangeenKaprayDaalKar
DhoyenIsSeKapronKaColourKharabNahiHota.
ZehniThakan:
ApniRozanaKiGizaMeinPhalOrSabzyonKaZyadaIstamalRakhnaySeZehniThakanKumLagtiHai.
DaarhKaDard:
JisTarafKiDarhMeinDardHoToIsKMukhalifTarafNaakMeinAamKagazKaDhwanSonghnaySeDard
KiShiddatMeinKamiAatiHai.
PyasZyadaLagna:
AgarPyasZyadaLagtiHoTouPyazKiChundQashenKhanaySePyasKiShiddatKhatamHojatiHai.
HeartPatients:
HeartPatientsAgrRaatKo****eryonParArqEQewraDaalKarChandKiRoshniMeinRakhDienOrSubha
UthKarYeh****eryanChoosLeinTouKuchArsayMeinAapKiSehatMeinBehtriAjayegi.
BilliKaKatna:
AgarKabhiBilliKatLayTouDryPudinayKoTazaPudinayMeinPeesKarLaipBanaLeinOrJahanBilliNe
KataHaiOsJageParLagayenBuhatAramAjayega.
SaanpKaKatna:
SanpKKatayKPatientKoAgarBananaKaFreshJuicePilayaJayeTouPatientAchaHojataHai.
FluorInfluenza:Symptoms,TreatmentandPreventions
Influenzaorflu(commonlyknownasnazla)isaninfectiousandviraldiseasewhosegermstravelthroughair
orwater.Itaffectsnose,throat,lungsandbronchi.Influenzalastsforaweek,Urdulanguagereadersofthis
websitecanreadaboutfluorinfluenzacauses,symptomsandpossiblepreventivemeasuretoescapefrom
influenzaorflu.
Headache|TypesofHeadacheanditsCauses
Headacheisacommonphenomenoninmenandwomenofallages,nomatterwhattheage,however,it
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cannotbecountedasadisease.Headacheisapainordiscomfortinwhichyourneckandheadfeelssevere
pain.
WhiteHairTreatment|WhatCausesWhiteorGreyHair
ThefirstthingtonotifyisthatwhitehairisUrdurelatedwordwhileinEnglishtheproperwordusedforwhite
hair,isGrayHair.InoursocietyWhiteHair(GrayHair)isbecomingacommonproblem.Whitehairtreatment
isonlypossibleifweunderstandthebasiccausesofGrayHairinus.
BloodSugarLevelsSymptomsandTreatments
BloodShoogarorBloodGlucoseisadiseaseinwhichtheamountofglucoserisesordecreasesintheblood.
Thenormallevelofglucoseinthebloodis20to70.BloodSugarorBloodGlucoseinUrduexplains,howcan
wecontrolthisdiseasenaturallyorthroughothermethods.
LowBloodPressureSymptoms,CausesandTreatment
YourbloodistermedaslowbloodpressurewhenyourSystolicPressureanddiastolicpressurearelower
thanthenormallevels.
MoreinfoClickHere:
https://www.facebook.com/pages/HaidriDawakhan/255652354609230[https://www.facebook.com/pages/Haidri
Dawakhan/255652354609230]
Posted26thMay2014bysirsunny
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Best Ghar Lu Nuskhy - Health Care (Haidri Dawa Khana)

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