=====================================================================

Analysis of the food record

=====================================================================
Food
Amount
energy
carbohydr.
______________________________________________________________________________
wortel
tempe kedele murni
ikan gabus segar
tepung beras
tepung susu penuh
gula pasir
telur ayam
minyak jagung
tepung susu skim
air putih

80 g
80 g
40 g
20 g
25 g
75 g
25 g
20 g
40 g
865.3 g

28.9 kcal
159.3 kcal
33.6 kcal
72.2 kcal
125.5 kcal
290.2 kcal
38.8 kcal
200.8 kcal
147.2 kcal
0.0 kcal

6.3
13.6
0.0
15.9
8.3
74.9
0.3
0.0
20.6
0.0

g
g
g
g
g
g
g
g
g
g

Meal analysis: energy 1096.3 kcal (100 %), carbohydrate 140.0 g (100 %)
=====================================================================

Result
=====================================================================
Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________
energy
1096.3 kcal
1730.1 kcal
74.93 %
water
1000.0 g
1000.0 g
100 %
protein
47.9 g(18%)
63.18 g(12 %)
75.8 %
fat
38.9 g(31%)
48.06 g(< 30 %)
80.94 %
carbohydr.
140.0 g(51%)
260.59 g(> 55 %)
72.91 %
dietary fiber
1.3 g
30.0 g
4%
alcohol
0.0 g
PUFA
3.9 g
10.0 g
39 %
cholesterol
132.0 mg
Vit. A
57.1 g
800.0 g
7%
carotene
0.0 mg
Vit. E (eq.)
1.7 mg
12.0 mg
14 %
Vit. B1
0.3 mg
1.0 mg
33 %
Vit. B2
0.9 mg
1.2 mg
71 %
Vit. B6
0.6 mg
1.2 mg
46 %
tot. fol.acid
79.0 g
400.0 g
20 %
Vit. C
4.8 mg
100.0 mg
5%
sodium
340.5 mg
2000.0 mg
17 %
potassium
1141.2 mg
3500.0 mg
33 %
calcium
610.5 mg
1000.0 mg
61 %
magnesium
125.7 mg
310.0 mg
41 %
phosphorus
698.3 mg
700.0 mg
100 %
iron
2.5 mg
15.0 mg
17 %
zinc
3.8 mg
7.0 mg
54 %