Académique Documents
Professionnel Documents
Culture Documents
SLEEP REFLECTION
2
INRODUCITON
After recording five consecutive nights of sleep Ive taken to light some gems of
wisdom Id like to recollect. My sleep depends on what Im anticipating to do the next
day, I tend to be spontaneous when it comes to when Im going to sleep when Im not
sleeping in my bed, and I dont get enough. Sleep is valuable to delivering healing to the
body and mind. It supports our daily needs for energy and feeling complete through the
day. It is a necessity.
SLEEP REFLECTION
DEPRIVATION
The amount of sleep that is recommended for full energy for adults is eight hours.
My average appears to be seven hours and thirty minutes. (No expense for the quick
cellular calculation.) I receive a thirty minutes below the standard and I must say that it
most likely has been that way since I started high school. As soon as an individual starts a
job they can basically say goodbye sleep, since that new part of their life demands
more attention and therefore takes away from all other departments of interest. My
grandfather has survived off of four hours per night for approximately sixty years and his
body just naturally adjusted to this extreme deprivation. Sleep deprivation affects all of us
but some learn to live with it.
During this little test I havent been able to expound on some of my more favorite
activities since the basis of what enlisted me to its cause was a part of what kept me from
many of those activities in the first place. Activity level is a perfect stressor or de-stressor
depending on the amount and what it is spent on. Energy levels can be heightened by the
right activities. My ability to enjoy is not judged by the amount of sleep in this case, it is
judged by what I am spending my due time upon.
SLEEP REFLECTION
the brain will signal when sleep is needed. Not that its an easy choice but, we decide
when or how we want to sleep right until we drift off to dreamland.
CONCLUDING THOUGHTS
In hindsight these sleep journals appear to have actually been thought provoking
looking glasses to display the importance and depth of sleep analysis. I havent thought
that this would impact my view of the way I rested but education reveals new things to
SLEEP REFLECTION
me day by day, night by sleepless night, and paper by dreaded paper. After conjugating
these nightly passages to another realm of being I begin to illuminate a greater purpose to
the information and data that runs through my processing mind. Sleep will forever be a
necessary commodity and given the amount of investigation sprouted from this plant of
an essay, I will state that sleep will provide.