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Teenagers have long been told that being active and taking part in sports is good for their
health. But new research suggests that too much sport for teenagers could negatively impact
their well-being just as much as too little sport.
The US Department of Health and Human Services recommends that young people aged between 6
and 17 years carry out at least 60 minutes of physical activity a day, equating to 7 hours a week.
But researchers from Switzerland and Canada say their study, published in the BMJ journal Archives
of Disease in Childhood, suggests that 14 hours of physical activity a week is best for promoting good
health in teenagers. However, they found that more than 14 hours appears to be detrimental to their
health.
To reach their findings, the investigators surveyed more than 1,245 teenagers aged between 16 and
20 from Switzerland.
All participants were required to answer questions regarding demographics, height and weight,
socioeconomic status, sports practice, sports injuries and well-being.
Their well-being was assessed using the World Health Organization (WHO) Well-Being Index, which
provides scores between 0 and 25. A score below 13 is an indicator of poor well-being.
Of the participants, 50.4% were male with a mean age of 17.95 years. Almost 9% of these males
were overweight or obese. The overall average well-being score for all participants was 17.
The researchers categorized sports participation as low (0-3.5 hours a week), average (3.6-10.5
hours), high (10.6-17.5 hours), and very high (more than 17.5 hours).
Low sports activity was found in 35% of subjects, 41.5% had average activity, 18.5% had high, while
5% had very high.
Source: http://www.pinoyedition.com/mga-pabula/ang-kasal-ng-dalawangdaga/
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Katie
Remember me always
and I will too.
I always think of
me and you.