BB Complex 1

Exercise
1
Bent-over row
2
Power clean
3
Front squat
4
Push Press
BB Complex 2
1
Hang clean
2
Front squat
3
Push press
4
Front squat
5
RDL
6
Bent-over row
BB Complex 3
1
Front squat
2
Push Press
3
Back squat
4
Good morning
Landmine Complex
1
Squat to press
2
One arm press
3
RDL
4
One arm row
5
Reverse lunge

Cycle 1
Weight Rounds
20
1

Reps
6 to 1

Cycle 2
Weight Rounds
20
2

Reps
6 to 1

Cycle 3
Weight Rounds
21
3

Reps
6 to 1

Cycle 4
Weight Rounds
21
4

Reps
6 to 1

Cycle 5
Weight Rounds
21
5

Reps
6 to 1

20

20

20

20

20

20

20

20

20

20

22.5

10

22.5

10

22.5

10

22.5

10

22.5

10