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For the average study subject that was a dosage of roughly 25.

1 g of cocoa per day - not


exactly mass and certainly not enough to be afraid that the additional 162.5 kcal/day
could have negative effects on your body composition, but obviously enough to trigger
significant decreases in all the relevant markers of oxidative damage MDA + 4-HNE
(lipid per-oxidation), carbonyl groups (protein per-oxidation), and improvements in all
relevant markers of antioxidant defenses, i.e. GSH, TAC (increased) and thiols
(decreased).

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