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Recipe:
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Cucumber
FetaCheese
BlackOlives
RomaTomatoes
1.5ea
6oz
4oz
10oz
SunDriedTomatoes
1oz
RedOnion
1/4
Prep
seededandsliced
crumbled
pittedandseeded
diced
Drained
sliced
Method:
1.
Inalargesaladbowl,tosstogetherthecucumbers,fetacheese,olives,romatomatoes,sundried
tomatoes,2tablespoonsreservedsundriedtomatooil,andredonion.Chilluntilserving.
Yield:
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8 oz.
Temperature:
Ingredients
Weight
Measure
garlic
2cloves
minced
oregano
.166oz
dried
Dijonmustard
.0833oz
2oz
1teaspoonkoshersalt
.166oz
freshlygroundblackpepper
.0833oz
redwinevinegar
Prep
oliveoil
Method:
1. Blend all ingredients together and chill.
Portion size: 1
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Measure
Prep
GroundRound
Redbellpepper
Salsa
12oz
16oz
16oz
Cilantro
2oz
RomaineLettuce
32oz
Plumtomato
16oz
Fresh,chopped
Chopped
Chopped
shreddedreducedfatsharpcheddarcheese 8oz
TortillaChips
8oz
greenonion
2oz
chopped
Method:
1.
Cookbeefandbellpepperinalargenonstickskilletovermediumhighheatuntilbeefisbrownedstirtocrumble.Add
salsabringtoaboil.Stirincilantrokeepwarm.
2.Place1cuplettuceoneachof4platestopwith1cupmeatmixture.Sprinkleeachservingwith1/2cuptomato,1/4cup
cheese,1/4cupchips,and1tablespoononions.
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Measure
Avocado
Greekyogurt
Water
.5
2
4
ea.
oz
oz
Cilantroleaves
oz
Garlic
ea
Salt
.0833
oz
LimeJuice
1
squeeze
Method:
1.
Pulseallingredientsinafoodprocessororblenderuntilsmooth.
Prep
clove
Cobb Salad
Yield:
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Measure
BlackForestHam
Eggs
romainelettuce
4
2
48
oz
ea
oz
watercress
16
oz
tomatoes
ea
avocado
1/2
ea
Prep
sliced
Hardboiled
chopped
seededanddiced
diced
chickenbreast
6
oz
diced
bluecheese
2
oz
crumbled
Method:
1.
Slicethehaminto1/2inchstrips.Sprayanonstickskilletwithcookingsprayandpreheatoveramediumhigh
heat.Addthehamtotheskilletandcookoverstirringfrequently,untilthehamiswarmedthroughandcrisped,3
to5minutes.Removefromtheheatandsetaside.
Removeanddiscardtheyolkfrom1ofthehardboiledeggs.Choptheremainingeggwhiteandwholeeggand
setaside.
Inalargebowltosstheromaineandwatercresswith2/3ofthedressing.Putthedressedgreensontoalarge
servingdish.Placethetomatoesontopformingarowdownthemiddle.Instripsoneithersideofthetomatoes
placetheavocado,chicken,cheese,dicedegg,andthecrispedhamontopofthegreens.Drizzlewiththe
remainingdressingandserve.
Yield:
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Portion size: 1
Temperature:
Ingredients
Weight
Measure
Prep
Oliveoil
redwinevinegar
lemonjuice
1.5
1
.5
oz
oz
oz
dijonmustard
.5
oz
worcestashatiresauce
.5
oz
garlic
ea
minced
oz
oz
salt
.041
blackpepper
.041
Method:
1. Blend all ingredients together and serve.
Strawberry Salad
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ramennoodles
almonds
sunflowerseeds
1
2
2
pkg
oz
oz
butter
oz
romainlettuce
ea
babyspinach
oz
Prep
crushed,flavorpacketdiscarded
sliced
melted
washedanddried
strawberries
16
oz
hulledandsliced
Parmesancheese
8
oz
grated
Method:
1.
Preheattheovento400degreesF.Inasmallbowl,mixtheramennoodles,almonds,sunflowerseedsand
meltedbutter.Transfertoabakingsheetandtoastintheoven,stirringoccasionally,untilbrowned,about10
minutes.Removefromtheovenandsetasidetocool.
Tearthelettuceandcombinewiththespinach,strawberriesandcheeseinalargesaladbowl.
Forthedressing:Dissolvethesugarinthevinegar.Combinetheoil,paprika,saltandgarlicandthenaddtothe
sugarvinegarmixture.Mixwellandstoreintherefrigeratoruntilreadytoserve.
Justbeforeserving,sprinklethecrunchytoppingoverthesaladgreenandtossthesaladwithenoughdressingto
coatthegreens.
Yield:
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Portion size: 1
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Measure
Prep
Sugar
Redwinevinegar
vegetableoil
6
4
6
oz
oz
oz
paprika
.0833
oz
salt
.0833
oz
garlic
ea
minced
Method:
1. Blend all ingredients together
Garlic bread
Yield: 16
Portion size:
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Measure
garlic
butter
extravirginoil
16
4
4
ea
oz
oz
crustybread
loafs
romanocheese
oz
Prep
crushed
grated
Method:
1.
Combinegarlic,butter,andoilinamicrowavesafedishorinasmallsaucepan.Heatgarlicandbutterandoilin
microwavefor1minuteorinasmallpotovermoderatelowheatfor3minutes.
Toastsplitbreadunderbroiler.Removebreadwhenitistoastedgoldenbrownincolor.Brushbreadliberallywith
garlicoil.Sprinklewithcheese,ifusing,andparsley.Ifyouaddedcheese,returntobroilerandbrown30seconds.
Cutintochunksandserve.
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Prep
breadslices
chickenbreast
buffalochickensauce
8oz
6oz
8oz
shredded
mozzarella
8slices
mayonnaise
sourcream
buttermilk
driedparsley
drieddill
driedchives
salttotaste
Method:
1.
Mix together
4oz
4oz
2oz
.0833oz
.0833oz
.0833oz
3. Plug in the panini press and let the sandwich cook, taking out when the light turns
green.
4. Inasmallbowl,whiskalloftheingredientstogether.
5. Storethedressinginanairtightcontainerandrefrigerateforuptotwoweeks.
Yield:
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Measure
bonelesschicken
yellowonion
celery
1lb
2oz
4oz
mayonnaise
6oz
salt
.0208oz
pepper
.0208oz
Prep
diced
diced
Method:
1.
Combinechicken,onion,andceleryinyourslowcookerandcookfor4hourson"low"settingor
untilchickeniscookedthroughandtender.(Idon'taddanyliquidtomyslowcookerbecausethe
chickenandveggiesreleasealotofitwhilecooking,butifyourslowcookerishighpoweredand
you'reworriedaboutburningthechicken,addasplashofchickenbroth.)
Shredchickenwithaforkandcooltoroomtemperature.
Addchickentoabowlandmixwithmayonnaise,salt,andpepper.
Spoonontocroissantsandserve!
Yield: 4
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Prep
Tysoncrispychickenstrips
Smallmultigrainedtortillas
ranchdressing
20oz
4ea
lettuceleaves
4ea
tomatoslices
4ea
cheddarcheese
8ea
thinlysliced
mayonnaise
4oz
sourcream
4oz
buttermilk
2oz
driedparsley
.0833oz
drieddill
.0833oz
driedchives
.0833oz
salttotaste
Method:
1.
. Bake 8 Tyson Crispy Chicken Strips according
strips for another use.
small
2. Once chicken is cooked, cut each strip in half lengthwise. Lay one piece of chicken on each
tortilla.
3. Drizzle each snack wrap with Ranch dressing or BBQ sauce. Layer the lettuce, tomatoes and
cheese over the top.
4. Roll up the tortillas around the fillings. Serve immediately.
BLT sandwich
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Prep
bacon
whitebread
iceberglettuce
12ea
8ea
8ea
sliced
tomatoes
8ea
mayonnaise
4oz
sliced
Method:
1.
Cookbaconuntilcrispy,thendrainonpapertowels.Toastthe8slicesofbread.
Spread1tablespoonmayooneachsliceoftoastedbread.(Moreorless,to
taste).Add1sliceoflettuceto4piecesofmayospreadedtoast.Add2slicesof
tomatoontopoflettuce.Arrange3slicesofbaconevenlyontopoftomato.
(Breakbaconslicesinhalftofit,ifneeded.).Add1sliceoflettuceontopofbacon.
Puttheremaining4piecesofmayospreadedtoastontoptofinishthe
sandwiches.
16
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Measure
Yukongoldpotatoes
vegoil
kosersalt
14ea
blackpepper
Prep
forfrying
Method:
1.
Washandcleanthepotatoesincoldrunningwater.Usingamandoline,orvegetablepeeler,finelyslicethe
potatoesintochips.Dropthechipsintoabowloficewaterasyouworktopreventthemfromgoingbrown.This
willalsoremoveanyexcessstarch.
InaheavyDutchoven,heatoilto400degreesF(useathermometertokeepthetempright!).Whenit'shot
enough,laythepotatoesonbakingsheetlinedwithpapertowels,andblotthemwithmorepapertowelstodry.
Lowerbatchesofpotatoesintotheoilusingaspatula.Theywillfryveryquicklystirwithaheavymetalspoonas
theyfrytogetthemtobethe"kettle"style.Removewithaslottedspoonwhenthey'reniceandgoldenandcrisp,
about5minutes.Immediatelysprinkleonsaltandlotsofblackpepper.Repeatwiththerestofthepotatoes!
Serveverysoonafterfrying.
Yield:
10
Pan size:
Portion size: 16 oz
Temperature:
Ingredients
Weight
Measure
tomatoes
tomatojuice
freshbasilleaves
10ea
64oz
35ea
heavywhippingcream
20oz
butter
4oz
Prep
peeled,seeded,diced
Method:
1. 1.
Placetomatoesandjuiceinastockpotovermediumheat.Simmerfor30minutes.
Pureethetomatomixturealongwiththebasilleaves,andreturnthepureetothestockpot.
1. Placethepotovermediumheat,andstirintheheavycreamandbutter.Season
withsaltandpepper.Heat,stirringuntilthebutterismelted.Donotboil.
Pan size:
Ingredients
Portion size:
16 oz
Temperature:
Weight
Measure
Prep
mediumcorncob
blackpepper
celery
5ea
.417oz
.8333oz
springonions
.8333oz
oliveoil
.8333oz
water
80oz
chopped
chopped
cornstarch
salt
Method:
1.25oz
2. boil the corn cobs. scrape the corn kernels from the cob. reserve some of the corn
kernels aside, about 2 tbsp.
3. blend the remaining corn kernels with some water to a smooth paste.
4. heat oil or butter in a pan. saute the spring onions if using them till they become
transparent.
5. add the chopped celery and saute for a minute. add the corn paste and stir. add
water or milk+water or veg stock. stir and allow the soup to come to a boil.
6. now add the black pepper & salt & the remaining corn kernels. stir & simmer for 2-3
minutes.
7. add the corn flour paste. stir and simmer for 2-3 minutes more till the soup thickens
and the corn flour gets cooked.
8. check the seasoning and serve hot sweet corn soup.
9. garnish sweet corn soup with some chopped celery or spring onions greens.
10.the sweet corn soup goes very well with some garlic or toasted bread.
Yield:
10
Pan size:
Ingredients
Portion size:
16 oz
Temperature:
Weight
Measure
unsaltedbetter
onions
garlic
8oz
8ea
4ea
bayleaves
4ea
thymesprigs
4ea
redwine
16oz
Prep
sliced
chopped
allpurposeflour
3oz
beefbroth
128oz
baguette
2
sliced
gruyere
16oz
Method:
1.
Meltthestickofbutterinalargepotovermediumheat.Addtheonions,garlic,bayleaves,thyme,andsaltand
pepperandcookuntiltheonionsareverysoftandcaramelized,about25minutes.Addthewine,bringtoaboil,
reducetheheatandsimmeruntilthewinehasevaporatedandtheonionsaredry,about5minutes.Discardthe
bayleavesandthymesprigs.Dusttheonionswiththeflourandgivethemastir.Turntheheatdowntomedium
lowsotheflourdoesn'tburn,andcookfor10minutestocookouttherawflourtaste.Nowaddthebeefbroth,
bringthesoupbacktoasimmer,andcookfor10minutes.Season,totaste,withsaltandpepper.
Whenyou'rereadytoeat,preheatthebroiler.Arrangethebaguetteslicesonabakingsheetinasinglelayer.
SprinklethesliceswiththeGruyereandbroiluntilbubblyandgoldenbrown,3to5minutes.
LadlethesoupinbowlsandfloatseveraloftheGruyerecroutonsontop.
Alternativemethod:Ladlethesoupintobowls,topeachwith2slicesofbreadandtopwithcheese.Putthebowls
intotheoventotoastthebreadandmeltthecheese.
10
Pan size:
Ingredients
Portion size: 16 oz
Temperature:
Weight
Measure
Prep
cauliflower
carrot
celery
1ea
1ea
2oz
brokenintoflorets
shredded
water
20oz
chickenbullioncube
.333oz
butter
1.5oz
chopped
allpurposeflour
salt
pepper
2%milk
cheddarcheese
1.5oz
.125oz
.0208oz
16oz
4oz
Method:
1.
Inalargebowl,combinethecauliflower,carrot,celery,waterandbouillon.Bringtoaboil.Reduceheatcover
andsimmerfor1215minutesoruntilvegetablesaretender(donotdrain).
Inanotherlargesaucepan,meltbutter.Stirintheflour,saltandpepperuntilsmooth.Graduallyaddmilk.
Bringtoaboilovermediumheatcookandstirfor2minutesoruntilthickened.Reduceheat.Stirinthe
cheeseuntilmelted.Addhotpeppersauceifdesired.Stirintothecauliflowermixture.
Yield:
10
Pan size:
Portion size:
16 oz
Temperature:
Ingredients
Weight
Measure
Prep
broccoli
creamofchicken
milk
30oz
3ea
24oz
cooked
cheddarcheese
48oz
shredded
Method:
1.
Combinefirst3ingredientsinapot.Heatuntilwarm.Addthecheese,stirandcookuntilthecheeseismelted
&mixtureishot.Addextramilkifyouwantathinnerconsistency.
Dinner rolls
Yield: 10
Portion size: 1
Pan size:
Temperature:
Ingredients
Weight
Measure
Prep
warmwater
activedryyeast
butter
8oz
.75oz
4oz
granulatedsuger
4oz
eggs
3ea
salt
.5oz
melted
allpurposeflour
32oz
Method:
Inalargebowlcombinewarmwaterwithyeastand1
teaspoonsugar.Setasidefor510minutes.Usingyourmixer
withthedoughhookattached,combinebutter,sugar,eggs
andsalt.Addintheyeastmixtureandmixtocombine.Add
flour,1cupatatime,mixingbetweeneachcup.Whenthe
doughstartstopullawayfromthesidesofthebowl,youve
addedenoughflour.Youshouldneedabout4cupstotal,give
ortakealittle.Placethedoughonalightlyflouredclean
workingsurfaceandkneadforaminuteortwo.Dividethe
doughinto24eachpieces,thenrolleachpieceintoasmooth
roundball.Preparea13x9inchbakingdishbylightly
greasingit.Placethedoughballsintothepan,leavingequal
spacebetweeneachroundball.Covertherollsandletthem
riseforabout6090minutes,oruntildoubled.Preheatyour
ovento375F.Bakefor1518minutes,oruntiltherollsare
goldenbrown.
1.
Portion size: 1
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Temperature:
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Measure
Prep
Lasagnarollups
asianstylevegetablestirfry
teriyakisauce
20ea
5pkg
40oz
frozen
chickenbreast
80oz
diced,frozen
Method:
1.
Preheat
ovento400F
2.
Arrange
lasagnarollupsinbakingdish.
3.
Saut
vegetablesaccordingtopackagedirections.
4.
Stir
interiyakiglazeandchicken.Pourmixtureoverrollups.
5.
Cover
looselywithfoilandbake1hour
Yield:
20
Pan size:
Portion size: 1
Temperature:
Ingredients
Weight
Measure
roastedpepperandonions
garlic
brownsugar
80oz
5cloves
2.5oz
ovenbakedchickenbreast
20breasts
ciabattabuns
20buns
provolonecheese
20slices
Method:
1.
Prepare
peppersandonionsaccordingtopackageinstructions.
Prep
frozen
chopped
prepared
split
2.
Stir
garlicandbrownsugarintopeppersandonions.
3.
Toast
delibunorciabattaandmakeasandwichwithchicken,peppers&onionsandprovolone
cheese.
Yield:
20
Pan size:
Portion size: 1
Temperature:
Ingredients
Weight
Measure
Prep
tortillas
firegrilledchickenbreaststrips
cheddarcheese
30ea
80oz
80oz
roastedzuchinniandonions
80oz
chunkysalsa
40oz
sourcream
20oz
shredded
Method:
1.
Preheat
ovento350F.
2.
Toast
tortillasonbothsidesfor12minutesonpreheatedgrillorskillet.
3
Place
firsttortillaonbakingsheetlightlysprayedwithvegetableoil.
4.
Top
withchickenand1/2cupofcheeseandcoverwithsecondtortilla.
5.
Arrange
peppers,onionsandremainingcheeseovertortilla.Topwithlasttortilla.
6.
Bake
710minutesoruntilcheeseismelted.
7.
Garnish
withsalsaandsourcream.
Yield: 20
Portion size:
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Temperature:
Ingredients
Weight
Measure
Prep
oliveoil
onion
zucchini
5oz
5ea
5ea
cutintowedges
ovenroastedchickenbites
2.5bag
sixcheesetortellini
2.5bag
spinach
80oz
cutintoinchpieces
chopped
cherrytomatoes
parmesancheese
40oz
20oz
halved
shredded
Method:
1.
Saute
onion,zucchiniandchickeninoliveoilovermediumhighheatfor68minutes.
2.
Stir
inspinach,tomatoesandtortelliniandcookanadditional68minutes,
3.
Sprinkle
withherbsandcheese.
Yield:
20
Pan size:
Portion size:
Temperature:
Ingredients
Weight
Measure
Prep
freshpineappleslices
swisscheesesliced
slicedham
20ea
20ea
20ea
sweetandsoursauce
80oz
ciabattabuns
20ea
groundbeef
120oz
Method:
1.
Arrange
toppingsoverpreparedburgerandserve
Yield:
Pan size:
Portion size: 1
Temperature:
Ingredients
Weight
Measure
Prep
largerussetpotato
canolaoil
koshersalt
5ea
Method:
1.
Heatovento350degreesandpositionracksintopandbottomthirds.Washpotato(orpotatoes)thoroughly
withastiffbrushandcoldrunningwater.Dry,thenusingastandardforkpoke8to12deepholesalloverthe
spudsothatmoisturecanescapeduringcooking.Placeinabowlandcoatlightlywithoil.Sprinklewithkosher
saltandplacepotatodirectlyonrackinmiddleofoven.Placeabakingsheetonthelowerracktocatchany
drippings.
Bake1houroruntilskinfeelscrispbutfleshbeneathfeelssoft.Servebycreatingadottedlinefromendtoend
withyourfork,thencrackthespudopenbysqueezingtheendstowardsoneanother.Itwillpoprightopen.But
watchout,therewillbesomesteam.
Pan size:
Portion size:
Temperature:
Ingredients
450
Weight
Measure
Prep
garlic
oliveoil
cauliflower
1.5oz
1.5oz
1ea
minced
Parmesancheese
2.66oz
saltandpeppertotaste
Method:
1.
1.
2.
3.
4.
5.
6.
7.
Preheatovento450degrees.
Greaselargecasseroledish.
Placeoliveoilandgarlicinlargeresealablebag.
Addcauliflowerandshaketomix.
Pourintopreparedcasseroledish.
Bakefor20to25minutes,stirringhalfwaythrough.
TopwithParmesanandparsleyandbroilfor3to5minutesuntilgolden
brown
Yield:
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Portion size:
Temperature:
Ingredients
Weight
Measure
Prep
bakingpotatoes
butter
milk
24oz
1oz
8oz
washedandpeeled
saltandpepper
Method:
1.
Bringapotofsaltedwatertoaboil.Addpotatoesandcookuntiltenderbutstillfirm,about15minutes
drain.
1. Inasmallsaucepanheatbutterandmilkoverlowheatuntilbutterismelted.Usingapotato
masherorelectricbeater,slowlyblendmilkmixtureintopotatoesuntilsmoothandcreamy.
Seasonwithsaltandpeppertotaste.
Pan size:
Portion size:
Temperature:
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Weight
Measure
Prep
coleslawmix
mayonnaise
whitesugar
8oz
4oz
1oz
cidervinegar
.5oz
onionpowder
.041oz
saltandpeppertotaste
Method:
1.
Placecoleslawmixinalargebowl.Combinemayonnaise,sugar,vinegar,onionpowder,salt,and
pepperinasmallbowl.Pourmayonnaisemixtureovercoleslawmixandtosstocoat.Refrigerateforat
least30minutesservewithaslottedspoon.
http://allrecipes.com/recipe/223409/cindys-coleslaw/?internalSource=staff%20pick&referringId=1668
0&referringContentType=recipe%20hub
Yield:
Pan size:
Portion size: 1
Temperature:
Ingredients
Weight
Measure
Prep
margarine
powderedsugar
flour
8oz
4oz
21oz
salt
.0416oz
chocolatechips
8oz
Method:
1. Mix margarine and powdered sugar. Add flour and salt. Mix in chocolate chips. Drop by teasoiins fullk
on ungreased cookie sheet. Bake at 375 deg for 7-8 min. Dust with powdered sugar.
Monkey bread
5
Pan size:
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Prep
sugar
tubeofbiscuits
cinnamon
8oz
3
.5oz
Method:
1. Preheat oven to 350 degree F. Open biscuits and cut into quarters. Put biscuits in bag with cinnamon
and sugar. Seal tightly and shake it up. Empty biscuits into a non-stick or greased bundt pan. Bake for
approx 20 min. After baking, cool in pan for 10 min. Finally, flip onto a plate.
Fourth grade cook book
Yield: 5
Portion size: 1
Pan size:
Temperature:
Ingredients
Weight
Measure
Prep
wholemilk
vanilla
sugar
8oz
.166oz
.5oz
crushedice
salt
smallcoffeecan
largecoffeecan
Method:
1. Combine milk, vanilla, and sugar in small coffee can. Snap cover on. Put small can into large one. Fill with
ice and snap cover on. Roll can back and forth with hands or foot until thick, about 20 minutes. Freeze
2-3 hours
Fourth grade cook book
Portion size: 1
Pan size:
Temperature:
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Weight
Measure
Prep
chocolatechips
strawberries
sprinklesforgarnish
4oz
16ea
Method:
1. Wash strawberries
melt chocolate in microwave in 10 second increments
dip strawberry in chocolate and place on wax paper
put sprinkles on top (optional)
let harden for 10-15 minutes