Home Remedies For High Blood Pressure - Treatment & Cure - Natural Remedy For High Blood Pressure - High Blood Pressure Diet

Home Remedies for High blood pressure - Treatment & Cure - Natural Remedy for High blood pressure
High blood pressure Diet

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Table of Contents
What is Hypertension?
What is Hypertension?
Types of Hypertension
Hypertension is a condition which is characterized
Causes of Hypertension
by high blood pressure. Actually, when a person is
Symptoms of Hypertension
found to have constantly high blood pressure
Home Remedies for Hypertension
readings, he/she is diagnosed to have hypertension.
Preventive Measures
So, in one way, these terms can be utilized
Other Treatment Methods for
interchangeably. Hypertension is also known as a
Hypertension
silent killer. It is the increased pressure of blood in

the arteries. Actually, blood pressure is the force of
blood with which it pushes the walls of the arteries as the heart pumps. Blood pressure is typically
recorded as the systolic pressure over the diastolic pressure. Generally, normal reading for blood
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pressure is 120/80 mmHg, but can vary from person to person and age of individual. But, at any
time, if blood pressure reading is found consistently 140/90 mmHg or higher, it comes under
category of high blood pressure. If this pressure rises and stays high consistently, it can damage
the vital organs of the body. If untreated, it can result in cardiac arrest, kidney failure, stroke, injury
to the brain and eyes, etc.
Per AHA (American Heart Association), high blood pressure affects about 1 in 4 persons in US
and almost a third of them do not know they have it. Per the Association, hypertension is a major
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Types of Hypertension
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In around 90% of the cases, the cause of hypertension

is not known. In such a case where there is no
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Causes of Hypertension
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Risk Factors
Treatment
While there is no known cause of hypertension, there are some factors that put you at risk of
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developing it. The first and the foremost factor is your age the older you are, the greater are the
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chances of you developing high blood pressure (hypertension). Weight of a person is also
responsible to a great degree in developing hypertension. Being obese or overweight puts you at
High Blood Pressure
risk of developing hypertension. Next very important factor is race. While Africans and Americans
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Another factor that can put you at risk of hypertension is heredity. If high blood pressure runs in
your family, there are fair chances of you developing it, too. In addition to this, factors like smoking
and consumption of alcohol have direct impact on blood pressure. People who smoke and drink
excessively are at increased risk of developing hypertension. Also, excess of salt in your diet can
put you in risky bracket to develop hypertension. Other factors that put you at risk of hypertension
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Symptoms of Hypertension
Treatment
In general, people can suffer from hypertension without even knowing it. Symptoms can vary on
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the degree of blood pressure higher the blood pressure, more are the symptoms. As mentioned
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previously, high blood pressure can damage vital organs like heart, kidneys, blood vessels, etc.,
therefore, it is very important to look for symptoms of high blood pressure. Following are some of
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the symptoms that can indicate high blood pressure, and should be looked for:
Frequent severe headaches
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Lightheadedness
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Diagnosis
Finding out whether a person is hypertensive or not is quite simple. One just needs to have
his/her blood pressure checked by a healthcare professional. Reading is given in two numbers
higher (systolic) and lower (diastolic) one over the other. While systolic reading indicates the
pressure while heart is beating and how hard it has to beat to get blood moving, the diastolic
reading indicates the pressure when heart is at rest between beats. For adults, in general, reading
of less than 140/90 (systolic/diastolic), is considered normal, but anything equal to or above this
needs attention. Depending upon the pressure and its consistency, you physician can put you on
appropriate blood pressure-lowering medications. One can also battle hypertension via exercise,
diet, and lifestyle changes.
Home Remedies for Hypertension

Garlic
Garlic has always had a strong connection with hypertension. Garlic is
rich in compounds that can help in lowering the blood pressure. Garlic
has always been known to be beneficial for heart health. It reduces the
blood pressure and maintains its rhythm. In addition to all this, it
provides relief from high blood pressure symptoms like dizziness,
shortness of breath, headaches, burning eyes, etc. To reap its
benefits, just pop in 2 to 3 cloves of garlic on a regular basis. In case
one is not able to tolerate its smell, garlic capsules can also be used.
Garlic can also be included in regular diet and food. It is one of the best home remedies to treat
hypertension.
Indian Gooseberry
Indian gooseberry is also a highly effective remedy for hypertension. It
is one of the richest sources of vitamin C and is highly beneficial for
heart health. It can be included in regular diet or can be had in its raw
form. Alternatively, fresh juice from Indian gooseberry can be taken
mixed with honey. Regular intake can reduce blood pressure
considerably and provide relief from hypertension.
Lemon
Again, lemon is one of the greatest sources of vitamin C, and is very
beneficial for heart. Lemon is also a good source of vitamin P that
maintains the resistance of cell and capillary walls to permeation; the
vitamin prevents capillary delicateness. Even lemon peel can be dried
and powdered for same benefits. One can have lemon juice on rich
leafy salads or drink it in water. It is a great home remedy to get relief
from hypertension.
Grapefruit
Grapefruit is also rich in vitamin P, which, again, maintains resistance
of cells and capillary walls to permeating and prevents capillary
delicateness. Grapefruit also keeps arteries healthy and prevents high
blood pressure. Grapefruit can be included in diet or can be had as a
whole.
Watermelon
Watermelon is house of different vitamins and nutrients, and water. It
is one of the most effective fruits to bring down high blood pressure.
Watermelon seeds contain a compound that dilates the blood vessels
and lowers the blood pressure. Watermelon seeds are also very
beneficial and can be had in dried, roasted from by hypertensive
patients.
Rice
Rice is a low fat, low cholesterol, and low salt diet and can be ideal for
hypertensive patients. Brown rice can be highly beneficial for patients
with hypertension as it contains good amounts of calcium which
relaxes the nervous system and provides relief from symptoms of high
blood pressure. Hypertensive patients can include rice at least once in
their daily routine.
Potato
Potatoes have been found to be very beneficial for patients with
hypertension, especially potatoes boiled with peel. The peel prevents
absorption of salts, making it a salt-free diet for patients. Also,
potatoes are rich in calcium and magnesium, which makes it an
excellent remedy to lower blood pressure.
Parsley
Parsley is rich in nutrients that help to maintain blood vessels healthy
and protect the capillaries. Regular intake of parsley in liquid form
(mixed with water) can strengthen the heart muscles. It is a good
home remedy to treat hypertension.
Vegetable Juices
Vegetable juices are rich in essential vitamins, minerals, and nutrients.
Vegetables juices, especially of carrot and spinach, can be highly
effective in lowering the blood pressure. Carrot and spinach juices can
be taken either singly or in combination on a regular basis to get
significant
relief
from
hypertension.
In
addition
to
relieving
hypertension, these juices will also provide you essential vitamins and
nutrients.
Rauwolfia
Rauwolfia is a herb that is good for treatment of high blood pressure.
The herb has direct effect on hypertension. Rauwolfia has properties to
reduce blood pressure and strengthen the heart muscles. Rauwolfia
can be had in powdered form for its best effect. Just consume half
teaspoonful of Rauwolfia with water 2 to 3 times a day to get
significant relief from hypertension.
Bananas
Banana has been found to be helpful in reducing blood pressure; it is
so because banana is a rich source of potassium. On an average, a
person requires 3 to 4 servings of potassium-rich vegetables and fruits

on a daily basis. Consume 3 to 4 bananas in any form through the day
on a regular basis to get relief from hypertension. If you do not like
bananas, you can also try fruits like dried apricots, orange, raisins,
currant, cantaloupe, baked sweet potatoes, or winter squash.
Fortified Breads
Fortified breads, cereals, beans, asparagus, and brussels sprouts are
rich in vitamin B folate. Folate helps reduce the levels of a substance
called homocysteine, which is responsible to reduce stretchability of
arteries. Stiff arteries require the heart to pump blood more strongly,
making it fatigued and weak. Therefore, it is advised to consumed
fortified breads and cereals on a regular basis to have good amount of
vitamin B folate in your body.
Polyunsaturated Oils
Switch to polyunsaturated oils, like canola, mustard seed, or safflower
oil; it can make a huge difference in blood pressure readings. In
addition to lowering the average blood pressure, these oils also help to
reduce cholesterol. Just cook all your food in aforementioned oils and
see the results in a couple of months.
Broccoli
Broccoli is high in dietary fiber and vitamin A. It has also been known
to reduce blood pressure and strengthen the heart. Consume broccoli
in any form on a regular basis to have a stable and within-normallimits blood pressure.
Celery
Celery is rich in 3-N-butylphthalide a compound that helps lower the
blood pressure and strengthen the heart. This phytochemical is not
found in other common vegetables. Celery has also been found to
reduce stress hormones that constrict blood vessels. Therefore, regular
intake of celery, in any form, can prove to be beneficial in providing
relief from hypertension and mental stress.
Milk
Milk and low-fat yogurt help a lot more than to just strengthen bones.
The calcium in these foods also plays a decent role in lowering blood
pressure. Consume skimmed milk or low-fat yogurt on a regular basis
to keep hypertension at bay. One can also go for green leafy
vegetables that are high in calcium.
Cayenne Pepper
Cayenne pepper can prove to be very beneficial in treatment of mild
hypertension. The spice smoothens the blood flow by preventing
platelets from clumping together and accumulating in the blood. Just
add cayenne pepper to your regular to get keep hypertension under
control.
Preventive Measures
National Heart, Lung, and Blood Institute has designed an eating plan especially for hypertensive
patients. The dietary plan contains less of saturated fat and cholesterol. It promotes vegetables,
fruits, and low-fat dairy products. The dietary plan is known as DASH and can prevent help treat
high blood pressure, if followed religiously. The eating plan was derived after a study known as
Dietary Approaches to Stop Hypertension. In addition to the above, the eating plain includes
whole-grain products, poultry, fish, and nuts. It limits use of meat, sweets, sugary foods and
beverages, and promotes diet rich in magnesium, calcium, potassium, and fiber. To follow a DASH
eating plan, one needs to follow the points below:
Cut Back on Salt

Reducing dietary sodium and salt helps lower the blood pressure.
Some races like African-Americans along with elder people are highly
sensitive to sodium and salt. Being sensitive means one has a
tendency to retain fluid if taken (salt) in excess. It can be due to defect
in kidneys that they are not able to get rid of sodium. In this process,
body tries to dilute sodium in blood by conserving fluids, which forces
the blood vessels to work harder to circulate additional blood volume.
Therefore, it is especially advised to keep a check on sodium and salt
intake to keep control on high blood pressure.
Feed on Potassium
Some hypertensive patients take diuretics that cause loss of potassium. Therefore, such patients
are advised to consume banana on a regular basis to recuperate the lost potassium. Prefer foods
that are high in potassium, but do not run for supplementary potassium as too much of it can be
dangerous for heart. Foods that are rich in potassium are bananas, potatoes, tomatoes, oranges,
milk, etc.
Consume Calcium
Calcium is required by heart to maintain proper rhythm. In addition to
this, kidneys need calcium to regulate body's sodium-water balance.
Studies have showed that calcium from natural foods helps lower the
blood pressure. Supplementary calcium might not work in this case,
though.
Choose Your Fat

Consume foods that are low in saturated fat, cholesterol, and total fat, like lean meat, fish, poultry,
etc. Also include 2 to 3 servings of low-fat dairy foods in diet every day.
Other Preventive Measures include:

Include plenty of fruits and vegetables in your diet. All in all, aim for 5 to 6 servings each day.
Choose whole-grain foods, such as 100% whole-wheat or whole-grain bread, cereals, pasta,
etc.
Consume 4 to 5 servings per week of nuts, seeds, and dried beans.
Prefer soft margarine, low-fat mayonnaise, light salad dressing, and unsaturated vegetable
oils, like olive, corn, canola, safflower.
Avoid sweet, sugary foods and beverages.
Other Treatment Methods for Hypertension

Blood pressure can be lowered by making some lifestyle changes. Of course, most of the changes
are healthy choices, but can take a little time to acquaint to. Below are some lifestyle changes you
can make to keep a check on high blood pressure:
Lose Weight
More you weight, higher are your chances of high blood pressure (hypertension). There it is
always suggested to keep your body mass index (BMI) within normal limits. In fact, for each
pound lost, you can cut down on blood pressure by two points. Furthermore, losing weight can
also get you off your anti-hypertensive medication, completely. So, start it today!
Get a Home Blood Pressure Monitor

Getting a blood pressure monitor at home lets you have a strict check on it. It also lets you check
on how much your remedies/medications are working on your blood pressure. Furthermore, if your
pressure becomes dangerously high suddenly, you can get medical attention quickly. Also, it saves
you money as you do not need to go to your doctor frequently for checkups.
Initiate and Stick to the Exercise Program

Exercise is always helpful. In addition to keeping you fit, it helps you keep a check on your blood
pressure and lose weight. Exercising is very important if you have a sedentary lifestyle. Types of
exercise that are likely to benefit your blood pressure are aerobic activities, such as walking,
jogging, stair-climbing, aerobic dance, swimming, bicycling, tennis, skating, skiing, or anything else
that elevates your pulse and sustains the elevation for at least 20 minutes. Avoid non-aerobic
exercises like weightlifting, push-ups, chin-ups, etc., as these can be dangerous for hypertensive
people. Consult your physician before getting into any kind of regime.
Take Your Medicine Religiously

However, unlike in other illnesses, you can get away with taking anti-hypertensive medicine, but
the disease can continue to progress inside the body without giving any notice. It can continue to
damage your eyes, kidneys, and strain your heart. Continue to take your medicines as prescribed
by your physician. In case you feel the need to cut them down, ask your physician. By missing
your medications, you surely do not want to experience the rebound phenomenon where your
blood pressure may rise back to the level it initially used to be.
Learn to Relax
Try to stay as calm, cool, and contented as possible. Meditation, yoga, biofeedback, and massage
can help a great deal to relax. Even taking out time for rest is an important component of
treatment. People who are stressed release a lot of adrenaline into their systems, which can
constrict the arterioles, causing them to go into spasm. This makes it difficult for the heart to push
the blood through constricted arterioles, which ultimately results in high blood pressure.
Cut Down on Alcohol

Alcohol, if taken in excess, can cause a lot of damage than you can imagine. In fact, more than
one alcoholic drink per day can cause a rise in blood pressure. Therefore, it is advised to cut down
on regular consumption of alcohol to keep hypertension and high blood pressure at bay.
Quit Smoking
Nicotine in cigarette causes the blood pressure to rise to a level to put you at risk of a stroke.
Also, cigarette smoking thickens the blood and increases its propensity to clot a condition which
can lead to cardiac arrest. A study showed that within two years of quitting smoking, your risk of
developing coronary artery disease drops as low as that of a nonsmoker. Efforts to quit can be
started by using a nicotine patch or nicotine gum.
Be Stable
To keep hypertension in control, it is very essential to be emotionally stable. Hypertensive patients
should avoid overstraining, worrying, tension, anger, haste, and other similar feelings. A person
should develop a calm, cheerful, and contented attitude.
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High blood pressure Diet

Reduce the Creatinine & Urea Increase Hemoglobin,Consult

Diet plan to control

Anti Dandruff Shampoo

Be Prepared For Your

Top answers for Remedies

Searching for Remedies

Hypertension is a condition which is characterized

by high blood pressure. Actually, when a person is

found to have constantly high blood pressure

Home Remedies for Hypertension

readings, he/she is diagnosed to have hypertension.

So, in one way, these terms can be utilized

Other Treatment Methods for

interchangeably. Hypertension is also known as a

silent killer. It is the increased pressure of blood in

Top answers for Remedies

Remedies High blood

Diabetic Diet &

health problem as even children are now being found to be hypertensive.

Looking for Remedies

Remedies High blood

In around 90% of the cases, the cause of hypertension

underlying cause of hypertension, it is called as primary

Renal or Kidney Prob

or essential hypertension. Also, there are cases when

No donor! Homeopathy can

hypertension is caused by another disease (s); in such

Widex tinnitus treatm

Zen helps tinnitus sufferers r

Chitika | Opt out?

Best Diet For You

Bach Flower Remed

- Fast Door Delivery All Ove

Excessive consumption of alcohol

Your source on tinni

Consumption of birth control pills

How to live with tinnitus - lar

Consumption of pain relievers

Other underlying causes can be:

Help for Lichen Scle

Natural Ointment has Reduc

Remove the Psoriaasis from

High Blood Pressure

Aura Healing, A Cure for We

are sedentary lifestyle, pregnancy, oral contraceptives, etc.

Upto 56% Discounts on BP

Remove the Psoriaasis from

High Blood Pressure

Flushing of the face

Everything you need to know

Thumping in the chest region

Upto 56% Discounts on BP

Home Remedies for Hypertension

person requires 3 to 4 servings of potassium-rich vegetables and fruits

vegetables that are high in calcium.

Cut Back on Salt

Choose Your Fat

Other Preventive Measures include:

Other Treatment Methods for Hypertension

Get a Home Blood Pressure Monitor

Initiate and Stick to the Exercise Program