The Sex Muscle Workout For Men

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The Sex Muscle Workout for Men

How a Simple Daily Exercise Can TurboCharge Your Sex Life and Make You
Last Longer in Bed
Goodall Copywriting 2015

Goodall Copywriting
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Kent
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Great Britain
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Contents
Turn up the Dial on Sexual Pleasure & Performance....
The Penis........................................................................
Orgasm and Ejaculation.................................................
The Exercises.................................................................
Male Impotence Causes and Cures................................
Hot Sex Herbs................................................................
Testosterone & Libido....................................................
Larger Than Life How You Can Add
Inches.............................................................................
Using Your Mind to Improve Your Sex Life..................
Fast Fitness....................................................................
Conclusion.....................................................................
Resources.......................................................................
Page 4
Page 9
Page 11
Page 15
Page 19
Page 34
Page 45
Page 49
Page 62
Page 65
Page 86
Page 87
Turning Up the Dial on Sexual Pleasure

and Performance
Woody Allen once said that sex was the most
fun he had had without laughing. Sex
certainly is a funny thing, both 'ha ha' funny
and strange funny. If sex makes you laugh and
giggle with the sheer uninhibited joy and
pleasure of it all, more power to you. Sex
should be fun. It's also funny strange. Let's
face it, we are not long out of the trees so our
primeval brains are still absolutely obsessed
with sex and/or procreation. It's only natural.
We will probably only become a little less preoccupied with sex
when we evolve into higher beings of pure thought and energy.
Life but not as we know it as Mr Spock would say.
So while we still have physical bodies that bless us with this
addictive pleasure, sex will always be either at the center or
somewhere slightly off to the left of our lives. Yet, for thousands
of years, various religions, in their quest for our hearts, minds,
and souls, but never our genitals, have tried to convince us that
this huge part of our existence, this undeniable biological reality,
does not exist and so preached that we should deny our
animalistic urges. They tried to convince us that sex is, at best,
something evil to be denied and expunged from our thoughts and
loins.
But despite all that pious condemnation from the pulpit, here we
are in the 21st century still thinking about it, talking about it and
doing it as often as possible. It has only been since the latter half
of the 20th century that we have finally thrown off the shackles of
dogma-induced guilt and shame, embraced our baser natures and
began to explore our full sexual potential and this section hopes to
contribute to that exploration.
Let me ask you a question you might not hear from your mates
down at the bar over a beer or six unless you are all terribly
drunk. How was it for you? When you last had sex or masturbated
did the earth move?
Was it Christmas, the 4th of July and your birthday all wrapped up
in one sweet moment of ecstatic pleasure? Was the pleasure so
intense, so powerful that you thought you had been wrapped up in
pure joy and all-consuming mind-blowing sensation? Did you
scream so loud with ecstasy that they heard you in the next town?
No? If not, I am not surprised.
In my research for this section I watched quite a lot of Internet
videos of men doing what comes naturally, either alone or with
someone else, and I noticed one thing above all others.
Their orgasms seemed to be pretty much a non-event.
Pleasurable? Most probably. A big relief? Most definitely. But
blow-your-brains-out,
eye-popping,
scream-your-head-off
explosive? No.
Oh, there was the odd squint of pleasure, a curled lip, a quiet sigh,
a twitch or two but, had you been looking at their faces from the
neck up, they could just as easily have been urinating or
scratching an itch. And that puzzled me until I realized the
problem and found the solution.
So if your climax is not all it could or should be or you would like
to make it a whole lot more than it is right now, read on and find
out how practicing an easy-to-learn special sexercise in your
spare time can not only make sex a lot more fun but positively out
of this world. It can be achieved in as little as sex weeks using a
deceptively easy-to-learn, simple and discreet technique.
When you need to improve the performance of any part of our
body, you exercise. Your penis is no exception! This simple
technique could help you to both multiply your pleasure and last
longer in bed.
Thousands of men have used this special exercise program to
drastically improve their sex lives. They now enjoy more
powerful and pleasurable orgasms and so can you if you follow
this program and perform the exercises on a regular basis.
If you are one of those people who will run in the opposite
direction at the mere thought of having to do exercise, dont
worry. This work out does not involve going to the gym, lifting
weights, swimming lengths or pounding the streets.
Its easy to do, simple to learn and can be done anywhere either
sitting down or standing up, and no-one else will know you are
doing it!
It's time to stop putting up with so-so sex. This section will show
you how to get your biggest, best, most mind-blowing, toe
curling, foundation-shaking, roof-lifting orgasms ever and exert
more control over your ejaculatory response.
Your sex life is about to change for the better. Imagine surprising
your partner with the best sex of their and your life. No more
embarrassing moments, no more disappointment and no longer do
you have to worry about drifting apart due to lack of sexual
satisfaction.
If you are alone this book will help you take masturbation to a
whole new level of intense pleasure and satisfaction. Old or
young, gay or straight, these amazing benefits are permanent will
last a lifetime. Sounds too good to be true? It all began some
years ago when I was leafing through a 'how to' sex manual (now
out of print) and came across a brief two sentence paragraph that
mentioned a doctor's name and a part of the body I'd never heard
of. That was it, nothing else.
I asked my friends if they knew about this mysterious, yet highly

powerful, thing they had in their body that could change their sex
lives for ever. All I got back was a blank stare. Suitably intrigued,
I started doing some in-depth research in libraries, reference
books and on the Internet and found out some amazing facts.
The exercise that you will learn has been practiced in China and
India for thousands of years. These ancient societies viewed the
human body as a vessel full of life energy. In China this energy
was called Qi (Chi) whilst in India it was referred to as Prana.
These great philosophies also believed this mysterious energy
could 'leak out' and weaken the body.
So, in order to stop this energy escaping out of their orifices, they
devised special techniques that strengthened the areas in and
around their genitals and anus which gave them much greater
muscular control down below. This enabled them to 'close up' the
holes and hold in their energy for better health and a longer life.
Thousands of years later, in the mid 20 th century, this same
strengthening system was being taught by a Professor of
Gynecology at the University Of Southern California School Of
Medicine in Los Angeles to a certain group of ladies.
As you may or may not know, a lady's vagina is a very muscular
organ but nine months of pregnancy and the physical trauma of
childbirth leaves things stretched and loose. Without much
vaginal muscular control problems can arise such as incontinence
and lack of sensitivity during sex. So this doctor taught them an
exercise designed to tighten up the muscles in that region. These
pelvic floor exercises are routinely taught in post natal classes to
help women recover lost tone and strength in that area.
After practicing the exercises, the doctor's patients confided to
him that, as their pelvic muscles got stronger, they experienced an
unforeseen, but very pleasant, side effect in the form of much
more powerful and intense orgasms. In some cases patients who

had never had an orgasm before were now enjoying a whole new
world of physical sensation.
In both sexes, an orgasm is a very muscular event. The
involuntary and rapid rhythmic contractions of muscles in the
genital area are what produce the exquisite pleasure enjoyed
during sexual climax so the stronger these ladies muscles became
the bigger and stronger and more pleasurable their orgasms
became too!
As I hinted in the previous paragraph, it's not only women that
have these special, pleasure giving 'sex muscles', men do to. I've
never found out by whom or how it was that discovered that men
could also perform a similar kind of exercise and enjoy the same
mind-blowing benefits as women can but thousands of men
around the world use this special, easy-to-learn technique to
drastically improve their sex lives. They now enjoy more
powerful, pleasurable orgasms and a much enhanced sex life. And
you can too!
But that's not all. This section will also investigate other natural
ways you can permanently boost your sex life, such as increasing
your libido, increasing the size of your penis and overcoming
common sexual problems such as impotence and premature
ejaculation without the need for drugs or surgery. Sex is about to
get a whole lot more fun. Let's get started.
The Penis
The special technique taught in this section relies on you knowing

a little bit about the internal structure of your penis. It will help
you understand why you are being asked to do certain things.
We are going to be concentrating on the internal muscles of the
penis, in particular those intimately connected with the pleasure
and function of orgasm and ejaculation called the pubococcygeus
(pronounced pew-bo-kok-cye-gee-us) or PC muscle for short.
The illustration on the next page shows the internal structure of
the male genitals. You should note a sheath of muscle running
from the anus forward toward, between the legs (the perineum)
the root of the scrotum. This forms part of the PC muscle.
For the more scientifically minded, the PC muscle begins at the

back of the pubis and from the front part of the obturator fascia,
running backward horizontally along the side of the anal canal
toward the coccyx and sacrum to which if finds attachment.
In between the end of the vertebral column and the anus, the two
PC muscles come together and form a thick, muscular layer lying
on the raph formed by the iliococcygei. The greater part of this
muscle is inserted into the coccyx and into the last one or two
pieces of the sacrum.
In plain English what this means is that there is a sheath of
muscle that runs from your anus forward in-between your legs to
the base of your scrotum or balls. You may not know its there or
have used it much but all that is about to change. Its important to
remember that there are no bones or muscles in the penis itself,
which is made up primarily of spongy tissue that becomes
engorged with blood during arousal and erection. However, two
or three inches of the penis are rooted inside the body in the PC
muscle.
When you want to stop urinating in mid-flow it is this muscle you
use to stop the flow of liquid through the urethra. If you want to
control a bowel movement and tighten your anus, you are also
tightening the PC muscle as both are interrelated. It is also the PC
muscle that rapidly and rhythmically contracts when you orgasm
and ejaculate, moving the semen up through the penis and out of
the body. It is these rapid, involuntary muscular contractions
during orgasm that produce the unique and pleasurable sensations
experienced during ejaculation.
Orgasm and Ejaculation

Understanding what happens in your body when you orgasm and
ejaculate will help you understand why the exercise you will learn
can be so effective in improving your sexual pleasure.
When a man has sex or is masturbating, he eventually reaches a
point of maximum sexual excitement and stimulation and feels
himself coming, sometimes referred to as the point of no
return. This is that short period when he feels ejaculation and
orgasm are inevitable and cannot be stopped.
It is then that a spinal reflex causes the rapid rhythmic
contractions of the PC muscle, along with contractions of muscles
in or around the anal sphincter, rectum, perineum (the area
between your legs bordered by your anus at the back and your
scrotum at the front), urethra and prostate gland. It is these
rhythmic contractions that account for the spurting action of
semen during ejaculation.
At first the intervals between muscle contractions are about 0.8
seconds but these rapidly become longer and the contractions
become slower with the intensity of the contractions tapering off
after the first three or four initial spasms.
The word orgasm refers specifically to these sudden and
rhythmic muscular contractions in the pelvic region that release
accumulated sexual tension and result in an intensely pleasurable
sensation. Orgasms can vary from person to person and for each
individual at different times. For some it can be an explosive rush
of overwhelming sensations where all inhibitions and self-control
are lost.
At other times and for other people it can be subtler and less
intense experience. The varying intensities of orgasm can be due
to physical factors such as fatigue, length of time between

orgasms, mood, relation to your partner and the condition of the
PC muscle.
Of course, orgasm is not just a pelvic event but also involves an
alteration of brain wave patterns as well as the tensing of muscles
in many other parts of the body.
However, the chief focus of sensation for most men occurs with
the intensely pleasurable contractions of the PC muscle, anal
sphincter, rectum, perineum and genitals.
Much like working out your biceps can give you better definition
and more upper arm strength, the PC muscle can also be exercised
to improve it's strength and condition.
Because the muscle is so intimately connected to the pleasure of
orgasm, toning up the PC can help you not only strengthen and
better define your erections but also increase the pleasurable
sensations experienced when coming.
Discovering the Pubococcygeus Muscle

Your first task is to identify and locate your own PC muscle.
There are several ways of doing this. Try each one and find out
which is best for you. Dont worry if you cannot feel anything
with any of the techniques, this is common in men who, with little
or no previous awareness of the PC muscle, have let the muscle
weaken. You may need to try longer and harder to feel the muscle
but the rewards will more than repay your effort.
Firstly, when you go to the toilet, try to stop the flow of urine one
or more times before your bladder is empty. If you didnt manage
it the first time dont give up; keep trying every time you visit the
toilet. Even if you only manage to reduce the flow slightly, you
are still using the PC muscle to do so. The important thing is to

feel some kind of movement, however slight, inside your body.
Remember to let your bladder empty completely as normal at the
end of this test. Now try repeating that feeling when you are not
urinating, replicating that tightening sensation you felt in the
toilet.
Another test can be performed when you next have an erection.
Can you make your penis jump or twitch substantially by tensing
the PC muscle?
Try tensing the anal sphincter muscle as if to stop a bowel
movement. Does your penis twitch slightly when you do this?
It should do because, as we have seen, these muscles are all
connected. Make sure you only tense the muscles of your rectum
and not the large muscles of your bottom or the upper muscles of
your legs and thighs.
A third but more invasive method could prove more effective for
you. It involves gently inserting your index or middle finger just
inside your anus.
First wash and then lubricate your finger liberally with a waterbased lubricant such as KY Jelly and check that you do not have
sharp or jagged fingernails as you could damage the delicate
lining of the rectum. If necessary, clip your fingernails down
before performing this test. Relax and slowly and gently insert
your finger. Once your finger is inside, try tensing your anal
sphincter to grip your finger. Not only should you finger be
gripped but you should feel a pulling or tensing sensation running
forward from your anus between your legs to what feels like the
base of your scrotum.
Readers perform these more invasive checks at their own risk. If

you dont like the idea of inserting a finger inside yourself, put a
finger or two on your perineum, the area between your legs
bordered by the base of your scrotum at the front, you're anus at
the back and your thighs on either side.
Press down gently and try clenching your anus and see if you feel
the sheath of muscle under the skin move. Again, try to keep your
thigh, back and abdominal muscles relaxed. If you felt something,
if only very subtly, thats good, but if you didnt, do not worry
because you are not alone. See below for an illustration of the
internal structure of the perineum.
It has been found that approximately one third of the population
will be unable to contract the PC muscle voluntarily or to only a
small degree. If you have never been aware of this muscle before
you may not have used it voluntarily in a long time, if ever, so a
greater effort is needed to locate and then manipulate it.
Remember, the stronger your PC muscle, the more enjoyable sex

will ultimately be so perseverance and patience may be needed in
equal degree in the early stages. Having difficulty? The following
common observations may help you decide.
When you try to draw up, draw in or otherwise tense the
perineum, no actual retraction occurs, instead there is a tightening
of the gluteus muscles (the large muscles that make up the
cheeks of your bottom).
In an effort to close the urethra while urinating, only a slight
twitching is observed and the urine either slows down slightly or
does not stop at all.
When contracting the anus as if to stop a bowel movement, the
action is limited to a puckering of the anus, and no retraction, or
drawing up of the anus is felt.
Do not worry if any of the above apply to you, it just indicates
that your PC muscle is quite weak but will still respond, just like
any other muscle, to the application of exercise.
The Exercises
No matter what method you use to identify your PC muscle, the
key to success is learning how to repeat that tightening sensation
again and again in order to tone and strengthen the muscle.
Remember that you can perform these exercises at any time and
anywhere because they are very discreet and involve no visible
movement on the outside of your body.
So now you can put all those times you are sitting in the car, bus,
train or plane, on the telephone or sitting in front of the television
or computer to good use.
Also realize that, as with any exercise program, results will not be
immediate, just as bigger biceps dont appear the first time you
visit the gym. As a rough guide; allow at least six weeks or more
of consistent application of the exercises before you notice any
significant improvement.
If you are very keen to improve your sex life and perform the
exercises more frequently and with greater vigour, you could see
improvements in a shorter time period.
The exercises are simple and easy to do. They can be done in the
privacy of your own home and learning them only takes a few
minutes. You will need little or no medical help or follow up,
unless you wish to involve your doctor. You will know whether
they work by the results you get.
The exercises may be difficult to perform at first but that is to be
expected. As the weeks pass you will find you can perform them
more easily and for longer than before and the tightening
sensation will become progressively more apparent as the muscle
gains in strength.
There are many different training methods suggested from many
different sources. The key is to find a regime that you feel
comfortable with. In the beginning you dont want to over-do
things so begin slowly. There are no set rules or regulations to
follow and what follows is merely a guideline.
You could start with quick or short Kegel squeezes. As the muscle
may be relatively weak, holding it in tension for too long will be
difficult at first, so try to contract the muscle 20 times, using your
breath as a pacing guide. Tense and breathe in on the count of
one, relax and breathe out on the count of two, tense on three,
relax on four etc. until you count to 40.
Breathe normally and squeeze as hard as you can. You may find
that a tightening of the muscles in the stomach and thighs happens
no matter what you do at first.
This is common. But after the first few days or weeks, when
you've completely isolated the muscle, these extra contractions
should be hardly noticeable.
Learn to relax between contractions. Without this relaxation the
muscles will not grow as quickly. Relaxation is as important to
your control as are the contractions.
If you learn how to relax these muscles during sexual intercourse,
you can last much longer. It can sometimes help to use your
imagination when exercising.
The power of visualization to increase physical performance has
been used for decades by top athletes and sportsmen. The great
body-builder-turned-actor Arnold Schwarzenegger worked out
using precise mental images to guide the growth of his muscles. If
it's good enough for him, it's good enough for you!
Try to see your PC muscle as a thick, wide rubber band running
between your legs. When you squeeze, see the rubber band
tightening and stretching. When you relax, see the band become
loose again. As the weeks go by try to see the rubber band
progressively getting bigger, thicker and stronger.
The 20 squeezes count as one session. Perform one session once a
day for the first two or three weeks. Do not try to rush ahead. The
key is to slowly gain confidence that you can control the muscle
and gradually increase the frequency of your exercise to build up
the PC muscles strength.
After two or three weeks doing one session a day and if you feel
ready for it, aim to perform two sessions of 20 squeezes per day
for the next three or four weeks.
After youve mastered performing 40 (two sessions of 20) strong,
short squeezes per day and the PC muscle begins to respond to
exercise, the tensing and relaxing should become less of an effort.
Now is the time to gradually build up the tensing to 75 (a count of
150) twice a day, again using your breathing as a timing guide.
As before, do this for three or four weeks. When you can
comfortably do 75 quick Kegel contractions twice a day, it is time
to build on your progress and more sand add sustained or long
Kegel movements.
Long Kegel squeezes are equally simple. Instead of holding the
muscle contraction for a count of one breath, hold it for a count of
three to five seconds. Breathe normally but dont tie your breath
to the squeezing this time.
Your training sessions are exactly the same as before, except you
are holding the squeeze for longer this time. As before, start with
one 20 count long squeeze session per day for two or three weeks,
graduating to two sessions of 20 long squeezes per day for
another two or more weeks. When this has become relatively
easy, step up your again training to 75 long squeezes each session
twice a day. The important thing is to take your time and go at a
pace that is comfortable for you, without straining. The PC
muscle is just like any other muscle and can become sore if you
overdo it.
After several months of fairly intense training you should have
developed your PC muscle to a high level of fitness and be
experiencing the sexual benefits it brings.
Don't worry if you haven't been able to rigidly stick to this

training program, we all have busy lives and sometimes other
'stuff' sometimes just gets in the way.
The main thing is to at least do something as often as you can
because any exercise is better than no exercise at all. The mindblowing results will take longer to manifest themselves but it's
only a matter of time before they do if you stick with it.
Let's say you've been good and stuck to the suggested training
program. It's a few months down the line and you're experiencing
the best orgasms you've ever had. As with any other muscle, the
PC has it's limits. You can't go on strengthening it indefinitely
once it's reached it optimum condition.
Now you can cut back on the routine a little but keep the muscle
in top condition with daily maintenance training. A maintenance
regime of 150 strong, committed five second squeezes per day
should be plenty but if you feel you want to do more thats fine.
You can either perform them in a time you have set aside for the
purpose or simply do the odd squeeze throughout the day, when it
occurs to you to do so. You can perform maintenance training
anywhere whilst you are going about your daily business.
Stick to this training regime and your PC muscle will grown in
strength from week to week, as will the intensity of pleasure you
experience when you orgasm.
Of course, all this advice on how to improve the quality and
intensity of your orgasms is a bit pointless if you are having either
getting an erection or feeling sexy enough to do it in the first
place.
Lack of libido or the ability to achieve an erection are many and
varied, so in this next section we take a look at the possible causes
of erectile dysfunction and lack of sexual desire and show you

how to naturally regain your desire and erectile function without
having to resort to that famous little blue pill.
Male Impotence Causes and Cures

"You are old Father William", the young man said, "And your hair
has become very white; And yet you incessantly stand on your
head - Do you think that at your age it is right?"
According to this quote from Alice's Adventures in Wonderland
by Lewis Carroll, Father William was obviously very vigorous
man for his age.
If I knew his secret and published a book about it no doubt I
would make a fortune.
There probably isn't a man on the planet that doesn't know what
Viagra is. It's up there with Nike, Coca-Cola, Pepsi and Microsoft
as one of the world's most instantly recognizable brands.
The anti-impotence drugs first became available in 1998 and
since then has helped more than 16 million men around the world,
who suffer from varying degrees of erectile dysfunction (ED) or
impotence, to enjoy a healthy and satisfying sex life.
Erectile dysfunction or impotence is what we call the inability of
the body to achieve and maintain an erection. What can be a
distressing condition is surprisingly common among men of all
ages at some time in their lives. If this sounds like something that
happens to you, the first thing you must do is to take comfort in is
the fact that you are not alone. Impotence is more common than
you think.
Most men will have a problem getting an erection at some time in

their lives. Studies in the United States show that roughly half of
all men between the ages of 40 and 70 experiences ED to a
greater or lesser degree. That's nearly 30 million men in America
alone. Worldwide the figure could be hundreds of millions. Whilst
for some it is just an occasion inconvenience, for others the
problem can be more persistent. Under normal circumstances,
when a man becomes sexually aroused or 'gets turned on', a
substance called nitric oxide (NO) is released in an area of the
penis called the corpus cavernosum .
NO in turn activates an enzyme called guanylate cyclase that
itself triggers levels of guanosine monophosphate to increase.
This allows the muscles in the corpus cavernosum to relax and
allow blood to flow into the penis.
As the arteries in the penis expand and harden, the veins that
normally carry blood away from the area become compressed,
restricting the blood flow out of the shaft. With more blood
flowing in and less flowing out, the penis enlarges, resulting in an
erection.
When the man has finished having sex, the blood flows back into
the body and the penis once again becomes limp. However,
certain physical or psychological factors can interfere with this
natural process and, for whatever reason, men at any time of their
lives can find it hard to gain and/or maintain a firm erection. This
in turn can have a knock on effect psychologically as the man gets
dispirited or depressed at his inability to perform which can
further exacerbates the problem.
The good news is that ED can be treated and is not something you
have to learn to live with.
There are many herbal products on the market that have been
proven over the years to both stimulate sexual desire and/or
improve your ability to get an erection.
Let's take a look at some of the more common causes of
impotence and some possible remedies that could treat the various
conditions that can lead to impotence. Very often it's another
medical condition, possibly one you don't even know you have,
that is causing ED. If you can identify the cause, this condition
can be successfully treated, so allowing normal sexual function to
return of its own accord.
Diabetes
We all like to indulge in the odd sweet treat every now and again
and when you do, you can justify your indulgence by knowing
that your body requires sugar, in the form of glucose, as a vital
form of energy. When you eat that candy your blood sugar level
goes up and the hormone insulin is excreted by the pancreas to
control the level of sugar in your blood.
If the pancreas fails to excrete enough insulin to control your
blood sugar level, health problems can begin to occur and this is
known as Diabetes.
There are two types of diabetes. Type One is treated with regular
injections of insulin whilst Type Two sufferers can usually control
their insulin levels through a carefully controlled diet.
There is no known conventional cure for this condition and it is
one of the more common causes of ED but there are things you
can do with your diet to help alleviate the effect diabetes has on
your sex life.
The following advice whilst vital for diagnosed diabetics, is also
relevant to anyone wishing to improve their health because both
conventional doctors and followers of complimentary medicine

agree that these dietary changes can contribute to overall health
and the avoidance of disease.
Switch to a high fiber diet that includes wholemeal bread, bran
cereals, beans, fruit, vegetables and spinach as these are believed
to reduce the body's need for insulin.
Weight reduction is also a good idea as those who are overweight
increase their chances of contracting this disease. As a basic
requirement, cut down or cut out saturated meat and diary fats,
high sugar foods and convenience meals. Later on in this book we
will show you great ways to burn off excess fat through exercise
without having to spend thousands on a gym membership.
Reducing your intake of alcohol will help because wines, beers
and lagers can also be high in 'hidden sugars.' Alcoholic drinks
such as wine, beer and lager can also be high in 'hidden' sugars;
therefore these types of beverage should be avoided or replaced
by their low sugar equivalents.
The following vitamins and minerals are believed to combat
health complications associated with having diabetes.
Chromium is found in eggs, wholemeal bread and cereals and
plays an important part in the manufacture of what is called the
glucose tolerance factor. This in turn plays a major role in
controlling blood glucose levels by encouraging the uptake of
glucose by muscles, organs and so called insulin receptors. It also
stimulates the burning up of glucose for energy.
A good, all-round multi-vitamin can 'cover the bases' but for
specific ailments, a higher dose of a specific nutrient may be
required. When taking high doses of minerals or vitamins, always
read the label and do not exceed recommended doses. If you are
diabetic or have any other ailment mentioned in this book and are
on medications for it, consult your physician before embarking on

any dietary modification.
A couple of vitamins known for their beneficial effects on blood,
circulation and arteries are vitamin C and vitamin E.
Zinc is a mineral found in significant quantities in semen and is
known to play a part in insulin activity. Men who ejaculate
frequently may be deficient in this mineral and supplementation
may be required.
Eating zinc-rich foods is always good but as we only absorb
around 20 percent of that available, taking zinc pills may be a
good idea.
Garlic is believed to curb the increase of blood sugar levels and
other herbs such as burdock help the kidneys to work normally
and gentian stimulates the pancreas.
Heart Disease and High Cholesterol

There are two types of a cholesterol that circulate throughout the
bloodstream. The first type is HDL and is manufactured naturally
by the liver and is essential for our health. The other type of
cholesterol is knows as LDL or low-density lipoprotein and the
amount you have in your bloodstream depends on genetics and
diet.
It is common knowledge that over consumption of foods high in
saturated fat contributes to the 'clogging up' of arteries which in
turn reduces the flow of blood and oxygen to the heart and
increases the chance of future heart problems.
Reducing high cholesterol foods such as hard margarines and
cooking fats, fatty meats and meat products such as lamb chops,
mince, hamburgers, bacon, frankfurters, salamis, pt and pies,
biscuits, cakes, chocolates, pastries and full fat dairy products will
reduce LDL levels. Replace these with wholemeal grains, fruits,
vegetables, cereals containing bran and other foods high in
soluble fiber, which has been shown to lower blood cholesterol.
A higher consumption of antioxidant vitamins such as vitamin C,
A, E and selenium have been shown to prevent blood fats from
oxidisation. It is only oxidised fats that are thought to enter blood
vessel walls and cause health problems. We will look at how antioxidants can contribute to overall health and slow down the aging
process in the body later on in this volume.
Garlic once again has been shown to reduce reduce blood
cholesterol levels by as much as 11 percent and also reduce and
even reverse the furring up of the arteries.
To increase levels of HDL (good) cholesterol in your body, try
upping your intake of omega-3 essential fatty acids found in fish,
flaxseed oils and soy products.
Regular aerobic exercise that enhances blood flow and
strengthens the heart and we show you how you can do this later
on.
Heart disease is a major contributor to erectile dysfunction
because circulation to the penis may be compromised. Your risk
of suffering from impotence rises to 80 percent if your diet is high
in foods containing saturated fats and LDL cholesterol.
High Blood Pressure

Blood pressure is taken by measuring two different readings
systolic pressure when your heart is pumping blood through your
veins and diastolic pressure when your heart is at rest. A healthy
young adult's pressure is usually around 120 over 80 whilst a 50
year old man's may be slightly higher at 150 over 90 but this is
considered normal as blood pressure tends to rise slightly with

age. A consistent blood pressure reading of 160 over 95 is
generally considered to be high.
Symptoms of high blood pressure can include headaches,
dizziness or ringing in the ears. Although blood pressure
fluctuation is fairly normal, the wrong kind of diet is widely
accepted as being a contributor to abnormally high blood
pressure. Drinking and smoking too much, being overweight, too
much salt and too little exercise are all contributing factors as is
anxiety, stress and hereditary.
A high fiber diet that is low in salt, caffeine, saturated fat and too
much alcohol is recommended Giving up smoking and taking up
gentle aerobic exercise is also suggested.
A daily dose of around 100mg of co-enzyme Q10 has been found
to reduce blood pressure significantly and our old friend garlic
has also proven effective in reducing blood pressure by as much
as 8 percent in clinical trials.
Acupuncture has also been used successfully to treat high blood
pressure and the regular practice of yoga or meditation to relieve
stress can also be effective.
High Blood pressure and ED have a strong link. In the United
States roughly 40 percent of those men with ED also had high
blood pressure and/or high blood cholesterol, rising to 70 percent
of those aged 60 or over. This is because when you have high
blood pressure your heart has to work harder to pump blood
through abnormally narrow blood vessels that consequently can't
supply organs like the penis with a sufficient amount of blood to
function normally.
Depression
We all have occasional bouts of sadness, sorrow or grief but
depression is mental illness that includes feelings of
worthlessness, inadequacy, isolation and despair which in turn
affect the patient's ability to carry on a normal life.
When feeling depressed you can experience loss of energy, dry
mouth, digestive problems, loss of appetite and weight loss due to
not eating properly.
Psychiatrists agree that there are two types of depression.
Exogenous depression as a result of external factors such as
divorce, job loss and financial problems. The Endogenous form of
the illness is a result of internal factors such as a biochemical
imbalance in the body.
Nutritionists and dieticians believe the intake of vitamin C, the B
vitamins, calcium, copper, iron, magnesium and potassium could
all have a positive effect on brain chemistry.
A diet high in whole grains, pulses, fresh fruit and vegetables,
lean meats and seafood as a way of providing these and other vital
nutrients. An all-round multi-vitamin and mineral tablet may also
help ensure the diet is not deficient.
It may be a good idea to stop drinking beverages high in caffeine
such as tea, coffee and some soft drinks due to their caffeine
content which can contribute to sleeplessness and insomnia, both
of which are often associated with depression. Also cut back on
alcohol which can also have an adverse effect on mood and sleep
patterns.
A popular natural anti-depression herb is St. John's Wort. The
extract of this herb found in shop-bought preparations contains
active ingredients such as hypericins, antioxidants and vitamin C
and clinical trials have shown a dosage of 900 mg a day equally

as effective as drug-based anti-depressants but without the
possible side effects.
Take regular exercise to stimulate energy levels and talk to a
partner or friend about your feelings. Positive thinking, creative
visualization of peaceful images can also help and self-hypnosis
can prove particularly helpful in this regard. Please read the
chapter on self-hypnosis to learn more. ED in men prone to
depression can have a physical and emotional cause or be the
cause of depression due to low self esteem, poor self image or
problems with their partner. The taking of orthodox antidepressants can further aggravate the problem because certain anti
depressant drugs can cause impotence as a side effect.
Prostate Surgery
The prostate is a chestnut sized gland, involved in the production
of semen, that lies at the neck of a man's bladder. The urethra
passes through this glad on it's way to the bladder. Prostate
problems are most common in mature men aged 50 or more when
the gland enlarges and effects the flow of urine to an
uncomfortable degree.
Increasing your intake of zinc has been shown to give relief from
symptoms of an enlarged prostate because because enlargement is
often caused by the build up of a hormone called
dihydrotestosterone which itself is triggered by an inadequate
amount of zinc in the diet. Cells in enlarged prostates are found to
contain below normal levels of this mineral.
It is also recommended that you reduce your consumption of
animal fats, alcohol, coffee and tea. Studies have shown a link
between ingesting these foods and a prevalence toward prostate
cancer.
Lifestyle Causes of Erectile Dysfunction

Smoking
Smoking increases your risk of serious health problems such as
heart disease, lung problems and various types of cancer. It also
has a very negative effect on sexual health because it damages
blood circulation in and around the penis. It is never too late to
give up smoking. It's never easy but a change in diet to one high
in fresh fruit, vegetables, nuts, seeds, grains and oils, the use of
nicotine replacements and self hypnosis will help. The diet will
replace vital nutrients that are depleted because of smoking such
as vitamins C, E and the B group.
Self hypnosis, where the patient is put into a relaxed state where
the subconscious mind is susceptible to positive suggestions
designed to strengthen the will to stop have also proven effective.
See the chapter on self-hypnosis for more details.
Acupuncture has been known to work well on those who really
want to stop. Needles are inserted into the ears and lung area.
Often small needles can be left in the ear and when the urge to
smoke is felt, stimulating these needles appears to take away the
craving for a cigarette.
Drinking
You may have heard of the term brewers droop? Its a
colloquial phrase used to describe how too much alcohol in the
blood can affect the ability to achieve an erection even though it
also has the effect of generating desire.
Alcohol slows down the central nervous system so affecting your
bodys ability to react normally to sexual stimulation. Cutting
back on your alcohol intake is an obvious solution but like
smoking, alcohol can be a serious addiction.

Taking a supplement of evening primrose oil may help because
the gamma-linolenic acid it contains is believed to help in
preventing mood swings and further liver damage.
Self hypnosis where positive suggestions are used to influence the
subconscious mind for increased will power and determination to
stop drinking can also be of help. See the chapter on self-hypnosis
for more details.
Stress
In our modern, hectic, 24/7 lifestyles, stress comes in many and
varied forms, from work pressure to relationship problems,
financial worries, bereavement and experiencing sexual problems.
Many men's self esteem is based upon their ability to function
well sexually.
The danger of experiencing sex related stress is that if something
is not done about it a downward spiral can begin which only
makes matters worse. As stress can lead to reduced sex drive you
may experience ED and this in turn leads to more stress and
worry.
If you feel you are suffering from stress there are many natural
ways you can tackle the problem. Stress tends to weaken your
immune system making your more susceptible to colds and flu so
increasing your intake of B group vitamins and vitamin C can
help your body cope more easily. Either take supplements or
increase your intake of green vegetables, fresh fruit, yeast extract,
wholegrain cereals, dairy products, nuts, seeds, pulses, fresh
fruits, fruit juices and vegetables.
An adequate intake of complex carbohydrates is also
recommended to boost your energy and calm the mind eat foods
such as bread, rice, pasta, potatoes and pulses.
Dosing up on vitamins and minerals helps your body cope with

stress but isn't going to cure the problem, so here are some other
activities proven to relieve stress you might like to try.
Take regular exercise. practice some form of relaxation technique
such as yoga, tai chi or meditation. Consider having a pet. Studies
have shown that pet owners suffer far less from stress than those
without an animal. Talk about your problems, either to a
professional counsellor or a trusted friend. Sometimes just getting
things out in the open instead of bottling them up inside can be a
tremendous relief.
Take regular relaxing holidays if you can. It doesn't have to be
somewhere exotic and expensive. Weekend breaks in your own
country where you can just 'get away from it all' can be equally
effective.
Just sitting down and listening to some relaxing music after a
stressful day can help put things in perspective.
Expressing your anger or frustration through art or dance can
prove a great way to release pent up emotions in a safe and
creative way.
Book yourself a professional massage or get your partner to help
you ease away any physical tension in your body.
In herbal medicine, hot teas made from lemon balm or chamomile
are traditional relaxants or for something a little stronger you
could try natural tranquillizer pills made from herbs such as
valerian, skullcap or cowslip, usually available at health food
shops and drug stores.
Self-hypnosis has been proved to be very effective in a wide
range of psychological problems, including stress. There are
many CDs and MP3s on the market designed to relax your mind
and body through visualisation and positive suggestions to your

subconscious mind. Read the chapter on self-hypnosis for more
details.
Viagra is usually prescribed for men suffering from erectile
dysfunction but, increasingly, perfectly healthy men are taking
this drug 'recreationally' in order to maximize their performance
in bed. Very often, the fear of performance anxiety can lead guys
to fall back on a bit of drug-based 'insurance' .
Can you stimulate your libido with herbs? Does a 'natural Viagra'
exist? Can sexual stamina, performance and pleasure be enhanced
without drugs?
Hailed by some as a 'miracle cure', it must never be forgotten that
Viagra and similar drugs, whilst proven completely safe for the
majority of users, may cause unwanted side effects. A natural
alternative, proven by use for many hundreds, even thousands of
years may possibly cost you less and prove to be as good as, if not
better than the famous synthetic version.
Since before the beginning of recorded history, mankind has used
the natural chemicals and nutrients found in the roots, leaves,
stems, fruits and flowers of plants to cure disease, treat specific
ailments or improve overall health. Thousands of years before the
advent of modern, synthetic, drug-based western medicine, every
culture in every corner of the Earth had gathered together a vast
knowledge of how its particular native herbs and plants could be
of benefit to humanity and this research is still going on today,
most notably by the large pharmaceutical conglomerates seeking
to isolate the active ingredients found in plants to produce the
next, new 'wonder drug'.
No-one is quite sure how humans first discovered that what was
growing all around them could also help them cure their illnesses
or ward off disease, but it's likely early hominids made the
discovery by accident, after observing that some of the roots and

berries they gathered for food also made them feel better or
helped heal wounds more quickly.
They may also have taken note of the plants sick animals chose to
eat and be curious as to why the creature suddenly appeared to
regain its health not long afterwards and tried it on themselves.
Perhaps, by design or accident, certain leaves, stems and flowers
were burnt in the fire or fell into the cooking pot and breathed in
or ingested in ignorance but their effects brought enlightenment
Such herbal wisdom would have been of great importance to
primitive tribes who depended on their immediate environment
for survival. Once discovered, it is likely that such knowledge
was handed down first orally and then, as language became more
sophisticated, by the written word.
Every great civilization we have known, be it the Egyptians,
Greeks, Romans, Chinese or South Americans, developed to one
degree or another, a sophisticated herbal law from which healers
of the time made pills, powders, teas, ointments and pastes from a
wide variety of local trees, plants, animal and mineral substances.
Walk down any busy street in a modern city and you are sure to
come across a shop that sells traditional Chinese herbal remedies.
China's herbal tradition is one of the worlds oldest with the
earliest written guide thought to have been committed to paper
some 4000 years ago.
Gradually however, most of these natural cures began to be
supplanted by newly discovered synthetic drugs that today still
dominate medicinal practice, though not always to a positive
effect. Luckily there has been somewhat of a 'new age' resurgence
in interest in the more natural, holistic approach to health and
vitality.
Venture into any book shop today or point your browser to on-line
book stores such as Amazon and you'll find a huge large range of
works all dedicated to the proven therapeutic and aphrodisiac
benefits plants and other 'complimentary' medicines.
A natural alternative, proven by use for many hundreds, even
thousands of years, may possibly cost you less and prove to be as
good as, if not better than, the famous synthetic version.
In this section you will find a concise introduction to many
natural ingredients that help stimulate sexual desire, improve
libido, treat impotence or generally boost energy and stamina or
as I like to call them:
Hot Sex Herbs

If you want to know more about each herb or nutrient, please
refer to the resources section at the back of this book where you
will find details on how to purchase each one over the Internet
from a reputable online merchant.
Vitamin B3/Niacin
Vitamin B3 comes in two varieties - niacin and niacinamide - and
both have therapeutic uses. B3 is water soluble and can be found
in dairy products, grain, nuts and dried fruit and has been shown
to have an aphrodisiac effect chiefly by widening the blood
vessels and improving blood flow to the penis.
It also plays a part in the production of histamine, a chemical that
is said to make sexual sensations during orgasm more intense.
Muira Puama
This herb, also known as potency wood, is a small tree found in
the rainforest of Brazil and has been used by South American
natives for centuries to combat impotence and increase libido.
It is widely regarded as a safe and natural alternative to wellknown anti-impotence drugs because it contains a natural form
of sildenafil citrate, the same active ingredient found in antiimpotence pharmaceuticals.
In a French study of 262 patients complaining of erectile
impotence or lack of libido, 62 percent of the sample noticed an
improvement in their condition within two weeks of treatment.
Of the patients with erection failures, 51 percent felt that the herb
had a positive effect on their sex lives. In their final report,
researchers indicated muira puama could enhance libido in 85
percent of the test group, increase the frequency of intercourse in
100 percent and improve the ability to maintain an erection in 90
percent.
It is thought that this herb has a direct effect on the brain
chemicals dopamine, noradrenalin and serotonin, stimulating the
nerve endings in the genitals and encouraging the production of
sex hormones such as testosterone.
Catuaba
Catuaba is another tree indigenous to South American that has a
long history as an aphrodisiac. The Tupi Indians of Brazil first
discovered this herb's aphrodisiac properties centuries ago and
composed many songs praising its sexual wonders.
Both in Europe and the US it is widely regarded as a brain and
nerve stimulant, a treatment for hypertension, an aid to poor
memory and a treatment for impotency.

According to the well known British herbalist Michael van
Straten, catuaba is beneficial to both sexes as an aphrodisiac but
"it is in the area of male impotence that the most striking results
have been reported" and "there is no evidence of side effects,
even after long-term use."
Catuaba is equally effective for both men and women, increasing
both erotic dreams and sexual desire after it has been taken for
between five and 21 days.
Sarsaparilla
It would seem South America has been blessed when it comes to
the production of natural aphrodisiacs, because sarsaparilla is a
large woody vine also native to this part of the world, plus
Jamaica, the Caribbean, Mexico, Honduras and the West Indies.
The root is the part used for medicinal purposes because this is
the part of the plant that contains a group of natural chemicals
called saponins.
Like the other plants already mentioned, the indigenous peoples
of these regions have been using sarsaparilla as a treatment for
sexual impotence, rheumatism, skin ailments and general physical
weakness for many centuries.
Today it is a favorite supplement of body builders because
it helps to improve energy levels, virility and vitality.
Damiana
You will not be surprised to learn that damiana is also a plant
native to South America as well as the West Indies and Mexico. It
was the ancient Mayan civilization of Central America who first

used this herb as an aphrodisiac.
It's botanical name of tunera
aphrodisiaca clearly shows it is a herb
famous for enhancing sexual pleasure.
It is thought that the alkaloid
chemicals in damiana have a similar
effect as testosterone, the male sex
hormone.
The presence of beta sitosterol has a stimulating and mildly
irritating effect on the sexual organs, boosting circulation and
increasing the sensitivity of nerves in the penis. They also
improve blood flow to the area, so helping to make erections
firmer and longer lasting.
Ginkgo Biloba
Also known as the maidenhair tree,
ginkgo has been in existence for
between 150 and 200 million years and
is the oldest living tree known to man.
Ginkgo works by increasing blood
flow to the brain and throughout the
body's network of blood vessels that supply blood and oxygen to
the organ systems, including the genitals and so, by boosting
circulation, help to counteract the effects of aging, including
mental fatigue and lack of energy.
Studies conducted with men who had erectile dysfunction found
that ginkgo had a beneficial effect after six to eight weeks with a
full half of the test group re-gaining normal sexual function.
In one study the majority of men who had previously relied on

conventional drugs to assist them in gaining an erection, found
they had regained natural potency after having taken ginkgo.
L-Arginine
L-arginine is an amino acid found in such foods as nuts, pulses,
beetroot, onions, grapes, rice and eggs. The task of l-arginine in
the body is to create nitric oxide (NO), a nerve communication
chemical that helps to increase blood flow to the penis during
arousal.
Dilation of the blood vessels in the penis is vital for achieving a
firm erection and is dependent on the production of nitric oxide to
achieve this.
Studies on both animals and humans indicate that increased levels
of l-arginine improves sexual function. Anti-impotence drugs also
depend on nitric oxide to work, however the way in which they
use NO to stimulate an erection differs slightly.
Drugs simply redirects the NO already present in the body to the
sexual organs whereas l-arginine helps to produce more NO in the
body. Unlike natural alternatives, these drugs can overcome the
lack of oxygen or the demand for blood during the digestive
process. Natural alternatives cannot do this, therefore the sexual
feelings can be more subtle than those experienced with synthetic
drugs but they do offer a more natural and mild alternative to
treating sexual problems.
Insufficient blood flow to the penis can be a major cause of
incomplete erection in men. L-arginine improves the blood flow
to the genital area and encourages erections that are harder and
bigger, last longer and occur more frequently.
In one trial of men with erection problems, the subjects either

took l-arginine or a placebo for a period of two weeks. Those
taking the placebo did not note any improvement in their
condition whilst those men taking arginine noticed an increase in
the frequency of erections.
Arginine has also been found to be an important factor in the
health of sperm. Seminal fluid has been found to contain up to 80
percent arginine, and is thought to contribute to the quality and
vigour of sperm activity. Men with low sperm counts have
reported an increase in sperm count and fertility having taken
arginine.
Arginine should not be taken by anyone with kidney or liver
problems, schizophrenics or those with rheumatoid arthritis or
glomerulonephritis except on the advice of a medical practitioner.
Ashwagandha
Also known as the winter cherry, ashwagandha is a shrub grown
mostly in India that has rejuvenating and tonic effects similar to
those of ginseng. It has been used in Indian traditional herbal
medicine (Ayurveda) for thousands of years. Many studies have
shown this herb to be better than ginseng for improving physical
performance and mental acuity as well as being an aphrodisiac
that improves sexual performance and potency.
In one double-blind study, over 100 healthy men ranging in age
from 50 to 59 took either ashwagandha or a placebo for one year.
Of the group that took the ashwagandha, 70 percent noticed an
increase in libido and sexual function.
Ginseng
Originally from China, ginseng comes
in several varieties Siberian,
Chinese and American. The variety
that comes from Korea and China is
known as panax ginseng.
Panax ginseng is one of the oldest
known herbal medicines having been
used in Chinese traditional medicine
for the past seven thousand years.
Ginseng has a world-wide reputation as an aphrodisiac and an
enhancer of fertility. As well as improving physical and mental
stamina, it also improves circulation to the the genitals. The root
of the plant contains 28 different ginsenosides - chemicals similar
in nature to human sex hormones and to hormones that stimulate
the production of sex hormones, including testosterone.
Studies show that ginseng encourages the production of nitric
oxide, a chemical neurotransmitter produced in the body that is
essential for increasing and maintaining good blood flow to the
penis and for triggering sexual arousal.
In one study of impotent men, the group given ginseng for a
period of 60 days showed improvement in frequency of sexual
intercourse and erections as well as increased firmness and size of
the penis when erect.
Ginseng's additional ability to lessen fatigue and increase stamina
can help improve the duration and frequency of lovemaking.
Yohimbe
Yohimbe originally comes from West Africa and its effectiveness
as an aphrodisiac is so well documented, that the American
Federal Drug Administration has approved it for release on
prescription as a treatment for impotence and as a sexual
stimulant.
The active ingredients of yohimbe is an alkaloid that causes both
a dilation of the blood vessels in the penis and the production of
noreprine, a substance essential in the formation of an erection.
Yohimbe increases the blood flow to the erectile tissue, stops the
constriction of the arteries that channel the blood into the penis,
increases testosterone levels and temporarily and selectively
blocks the sympathetic nervous system, helping the user to stave
off ejaculation and increase the duration of intercourse.
Yohimbe may theoretically cause severe high blood pressure and
other problems and should only be combined with antidepressant
drugs under the supervision of a physician.
Because certain medications may interact with yohimbe. It is
recommended you discuss the use of yohimbe and your current
medications with your doctor or pharmacist. Persons with posttraumatic stress disorder and panic disorder should also avoid
yohimbe.
Zinc
Zinc is an essential element found in large concentrations in the
prostate gland and in semen, suggesting that it is closely related to
normal male sexual function.
The zinc in semen helps inhibit sperm activity and helps maintain
the integrity of the sperm's genetic material required for
fertilization of the female egg, therefore men with low levels of

this element may suffer from reduced fertility.
Because zinc has a direct effect on the health of sperm and the
sexual organs, instances of impotence have been related to low
levels of this mineral in the body.
Ejaculate usually contains around 5mg of zinc or about one third
of the body's daily requirement, therefore it would be a good idea
for sexually active men who ejaculate frequently to ensure they
maintain an optimum level of intake.
Tribulus Terrestris
The fruit and root of the Indian tribulus plant contain substances
that have been shown to stimulate the immune, sexual and
reproductive systems. These substances are thought to increase
levels of natural steroids in the body such as testosterone by up to
30 percent in as little as five days. In a study involving 50 people
who had a low sex drive due to fatigue, lethargy or lack of
interest, 45 percent showed an improvement in their symptoms
after having taken tribulus.
Horny Goat Weed

As suggested by its name, horny goat
weed it is a time-tested aphrodisiac that
increases libido, improves erectile
function, and has been used in herbal
medicine for over two thousand years.
The plant's ability to restore sexual
desire, boost erectile function and
relieve fatigue could be due to its ability to inhibit an enzyme
called acetyl cholinesterase (AC). This chemical reduces the
activity of brain chemicals connected to sexual arousal.
When AC is missing, or at a low level in the body, the sexual

brain chemicals increase resulting in greater sexual arousal.
According to research, horny goat weed has the ability to
stimulate nerves in the genital area and increase levels of
testosterone, a hormone intimately connected to libido. The
Chinese Academy of Sciences found that regular use of horny
goat weed also slows down the aging process.
Maca
Maca is a root vegetable related to the potato that contains many
vitamins and minerals. It has been under cultivation in South
American for the last two thousand years and used by the native
people both as a nutritional food and medicine.
Because it is known to increase energy levels, improve fertility
and act as an effective aphrodisiac, it has been dubbed the
'Peruvian ginseng'.
As well as a treatment for male impotence, maca is also used by
athletes to improve their stamina and endurance. A study
published in an issue of the medical journal Urology, showed that
maca increased libido, sexual potency and energy in the test
subjects.
In fact, the sexual activity of the test participants nearly
quadrupled after taking the herb for twenty one days. No wonder
that it is now used by men to improve sexual performance in more
than 200 countries world-wide.
Suma
Suma is a large, rambling, shrubby ground vine native to the
South American rainforest. Its root has been used by that
country's native people for centuries as an anti-impotence aid.
Tests conducted on laboratory rats, using an extract from the root,

suggested that suma was helpful in improving the sexual behavior
of previously impotent rodents. Similar results were observed
when suma was given to humans.
In addition to boosting the sex drive, suma is also thought to have
other anti-aging properties. A French company applied for a US
patent on an extract of suma which they claim strengthened the
water barrier function of the skin, gave the skin a smoother, softer
appearance, and also improved the hair. Why not see for yourself?
Fo Ti
Fo Ti is the name given to a Japanese evergreen plant. Its Chinese
name of He shou Wwu literally means 'black-haired Mr. He,' in
reference to the name of a Tang dynasty man whose vitality,
fertility and youthful black hair were reputedly miraculously
restored after regularly eating this herb.
An extract from the roots is used today in traditional Chinese
medicine as a youth giving tonic favored by the elderly who take
it in the belief it can help to restore fertility, maintain hair color
and preserve youthfulness.
As well as promoting sexual function and libido, this herb can
also be used as a general tonic for increasing energy, toning the
kidneys and liver, purifying the blood, increasing fertility,
reducing hypertension, lowering cholesterol, relieving insomnia,
calming stomach upset and treating diabetes.
As you have seen, many of the herbs mentioned here are reputed
to increase the product of the male sex hormone testosterone.
Let's take a closer look at why testosterone is so important to us
guys and our ability to 'do the business'.
Testosterone and Libido

A lack of libido and weak erections can be traced back to several
factors including health, diet and lifestyle but we must also take
into account the possible decline in your levels of testosterone.
Testosterone is the male hormone that influences much that gay
men hold dear including muscle mass, fat distribution, bone mass,
sperm production and sex drive.
Testosterone levels usually reach their peek in in your late teens
but from then begins to decline steadily through your 30s, 40s and
50s. It is no surprise therefore that the older we get and the less
male hormone our bodies produce, the harder it can be to achieve
a full erection, get aroused and ejaculate the maximum amount of
semen.
Men wishing to regain the kind of testosterone levels they
enjoyed in their youth often turn to to conventional testosterone
replacement therapy which involves synthetic testosterone being
injected directly into the body. Trouble is, this kind of treatment
comes with possible side effects.
When testosterone is directly introduced into the body, your
pituitary gland senses this unnatural increase of the hormone in
your blood stream and sends a signal to your balls to shut down
production of your own natural testosterone. The result of this
loss of natural production can be shrinkage of your penis and
testicles. Also, the longer you use the direct injection method, the
more your genitals could shrink, so while your sexual desire and
libido may increase, your outer physical manhood could decrease.
If that wasn't enough, you also run the risk of enlarged breasts or
'man boobs', increased risk of accelerating pre-existing prostate
cancer, lower sperm production, baldness, skin rashes, fluid
retention, interruption of breathing during sleep and excess blood

production.
The good news is that there is a far safer, more natural way to
increase your body's testosterone production thanks to plant
chemicals that work with your body to boost it's natural
testosterone levels.
All of these herbal extracts are freely available to purchase over
the Internet, either by themselves or in formulas that combine all
these ingredients into one convenient pill. See the resources
section at the end of this book for our recommended suppliers.
Macuna Puriens
Known by the more common names of
cowith, cowhage, velvet bean or buffalo bean,
this plant is well-known as a sexual enhancer
for impotence and erectile dysfunction.
It contains a powerful neurotransmitter precursor called l-dopa. L-dopa is an amino acid
that converts in the body to dopamine and
increased dopamine levels optimize the
production of testosterone.
Macuna Puriens also has the ability to reduce the sensitivity of the
genitals meaning it could help restore normal sexual response in
those prone to premature ejaculation and extend sexual
performance in those with less sensitivity.
Eurycoma Longfolia (Tongkat Ali)

Tongkat ali is a plant native to much of South East Asia and has
long been known by Asians as a natural aphrodisiac.
Lab tests on rats around the world have reported similar results in
test subjects including increased sexual activity, higher sperm
counts and raised levels of testosterone.
In a placebo-controlled human study with healthy young men in a
weight-training program, it was found that the test subjects
experienced an increase in overall body mass, muscular strength
and arm size.
This plant can also assist in weight loss. The active ingredients in
this plant can also promote the burning of fat by providing energy
while on a reduced calorie diet. As a result, the body does not
seek to gain increased energy from food by increasing appetite
and storing fat.
Cnidium
Cnidium is a plant native to China that has been used in
traditional Chinese medicine as a natural libido booster for
hundreds of years. It has the ability to boost your body's levels of
nitric oxide a substance that plays an important part in the
relaxation of blood vessels in the penis which in turn allows
increased blood flow and an erection.
Like testosterone, your levels of nitric oxide decrease naturally as
you age which is why men from their 30s onwards experience a
gradual decline in libido and the ability to get and maintain an
erection. By boosting levels of nitric oxide back to normal levels,
this slow decline can be reversed.
Cnidium also mimics the action of prescription anti-impotence
drugs by inhibiting the production of PDE-5, a substance
connected to the duration of your erection. By interfering with
PDE-5's natural action, an erection can be maintained for a longer
period of time.
Xanthropermelia Scrabosa
Xanthropermelia is a lichen found in China, Australia and South
America. It is used in traditional Chinese medicine for both
prolonging a man's erection and increasing penis size.
Much like cnidium and anti-impotence drugs, it's ability to
prolong an erection is due to it's ability to inhibit the enzyme
PDE-5 - an enzyme which is responsible for reducing the strength
and duration of erections.
Without PDE-5, the enhanced blood
flow helps the penis to naturally
become thicker and longer over time
which
has
led
modern
day
manufacturers of all natural penis
growth supplements to include an
extract in their products.
My research has revealed that many of the natural testosterone
boosters mentioned in this chapter plus other herbal aphrodisiacs,
are available in one convenient pill called Max Testosterone:
Magnesium, zinc, selenium. tribulus terrestris, avena sativa, larginine HCL, macuna puriens, ginkgo biloba, eurycoma
longfolia, epimedium, saw palmetto, damiana, Cnidium,
xanthropermelia scrabosa.
Larger Than Life

How You Can Add Inches
The penis enlargement market is saturated
with thousands of products that dont work,
or can actually cause more harm than good.
Its understandable to want to increase your
size, but you have to be certain that you
arent taking unnecessary risks.
This chapter has been reproduced with kind
permission of Penis Advantage, a web site
dedicated to making you bigger using
proven, natural penis enlargement exercises.
To find out more about them, see the resources section at the end
of this book.
The truth is, it absolutely is possible to increase the length and
girth of your penis, but you must make sure you do it safely. Not
every technique works for every man, so you must keep that in
mind. You might have to try a few different techniques before you
find the right one for you.
Does Penis Enlargement Exercise Really Work?

The short answer to this question is yes. But to know more about
exactly what a penis enlargement exercise can do and how you
can maximize the impact of this activity, it pays to know a bit
more about what really happens when you do these exercises.
Penis enlargement exercises are natural techniques used by
millions of men worldwide to gradually but permanently increase
the length and/or the girth of their penis. It's said to work by
stimulating the growth of new cells in your penis, particularly in

the corpora cavernosa. When new cells are created and added to
it, it increases the length and the girth of your penis.
The corpora cavernosa are two chambers that run the length of
your penis. These chambers fill with blood during arousal and
give you an erect penis. These chambers are also responsible for
the size and the thickness of your penis when erect.
Aside from stimulating your corpora cavernosa, penis
enlargement exercises also target the pubococcygeus muscle, also
knows as the PC muscle. This is the muscle thats responsible for
controlling your ejaculate. By strengthen this muscle, you also
enhance your sexual performance by helping you increase your
staying power.
Just like with exercising other parts of our bodies, stimulating and
exercising the various tissues and muscles in and around the penis
can also bring a lot of other advantages besides the main one
which in increasing penis size.
One benefit is it improves the circulation of blood in the area.
And with improved circulation, you can expect erections that are
harder, stronger and that last longer. Through exercise, some men
have also reported better control of their ejaculation, which is sure
to massively increase pleasure and satisfaction in the bedroom.
To get started, here is a sample exercise that you can do. I call this
exercise The Towel Lift. For this exercise, you will need a light
flannel wash cloth and 15 minutes of privacy.
Step #1: Get yourself to a full erection.
Step #2: Place the wash cloth on top of and near the base of your
erect penis.
Step #3: Flex your penis so it lifts the towel a little, then relax it,
bringing the towel back to its original position.
Ideally, you should do up to 25 repetitions at a time, and do this
exercise every other day. However, at first, you may need to work
yourself up until you reach the necessary PC muscle strength to
be able to manage 25 reps. Dont strain yourself. Do as many reps
as you can initially. As you continue to work out your PC
muscles, soon youll be able to do 25 reps without breaking a
sweat.
It is important though that the exercises you do are really safe.
After all, you dont want to risk injury to this area of your
anatomy. Before you try any exercise, make sure it comes from a
reputable and trusted source. Make sure, too, that the exercises
are tried and tested to be both safe and effective.
Penis Exercise Results: What You Can Expect From

Natural Penis Enlargement Exercise Programs
Natural penis enlargement exercise programs are one of the safest
methods of enhancing the size of your package, provided that you
get your exercise advice from long established, reputable sources.
When you are considering doing something like all-natural penis
enlargement exercises, you need to know beforehand what results
to expect. With the right expectation and the right mindset, going
into the program, you are likely to be happier and more satisfied
with the results of your hard work.
A. You Need To Take Action.
One thing you should definitely expect when doing natural penis
exercise programs is to actually exercise. Unlike pills and surgery
which are a lot riskier and that promise results without any effort
on your part, exercise programs will require you to devote some

time and effort into doing those exercises. Also unlike pills and
surgery, exercise programs are more likely to be legitimate and to
give you lasting and true results if you choose the right one. It
may take at least a couple of weeks before you get to see the first
results of your efforts.
B. Results Are Permanent.
You can expect penis exercise results to cause permanent
enhancements to your penis. This is the advantage of penis
exercise over other methods like penis pumps where, to continue
to enjoy the results, you need to continue to use the device or
surgery which may require maintenance care or follow up
procedures. And since you are stimulating several areas of your
penis, you also enhance their other functions, which gives you
lots of bonus benefits.
C. Expect Bonus Benefits.
Some of the related benefits that result from penis enlargement
exercises include better circulation. And we all know that when
circulation down there is great, you'll have firmer and stronger
erections. Increased stamina and control of your ejaculate is also
achieved through penis exercises. This means that you'll be able
to hold your ejaculate back longer, which should do wonders for
you and your partner's pleasure and satisfaction.
D. 1 to 3 Inches Within 3 to 12 Months.
When it comes to improvements in size, what are the reasonable
numbers to expect? No doubt men will have varying results
depending on how dedicated they are and how their bodies are
made. We have reports of men seeing a 1/4" to 1/2" inch
improvements as early as two weeks of exercising, and one to
three inches within three to 12 months of doing penis exercises.
Aside from an increase in length, theyve also noticed an increase

in the girth and in the strength and quality of their erections.
One thing is definitely certain - if you are looking to improve
your package, it doesn't matter what size you are starting from.
Dangerous Penis Enlargement Programs To Avoid

There are a lot of scams out there that disguise themselves as
penis enlargement programs. Their actual results range from
ineffective to dangerous. Some are known to have caused serious
injury.
Why a lot of people fall for these scams are understandable. After
all, they are feeding on the insecurity and misfortune of a lot of
men out there. This section compiles a list of potentially
dangerous or simply 'questionable' penis enlargement programs
you should stay away from.
Penis enlargement pumps.
Pumps are a very popular method. Theyve been around for a few
decades and they are known to be marginally to moderately
effective. Men experience differing results, potentially based on
the model they buy and their use of the device.
Penis enlargement pumps are suction devices that are fitted over
the penis. When activated, the pump creates a vacuum around the
penis and this pressure causes blood to rush to the penis, making
it engorged, enabling an erection. These vacuum pumps have
been used to help men who are dealing with erectile dysfunction.
However, these vacuum pumps are very easy to misuse. If used
too vigorously, the pressure created around the penis could
potentially cause vascular damage. It is also possible for the penis
to be sucked in or pulled in to the cylinder causing injury. And the
worst thing about using the vast majority of vacuum pumps?
Studies have actually shown that it causes no significant change

in penile length. Pumps must be used as directed. If you use a
very low-quality device, or if you apply too much pressure, you
can injure your penis, sometimes seriously. You could burst blood
vessels in your penis, cause blisters, or even damage ligaments.
Most men do report satisfaction with the use of pumps,
particularly higher-end models. Its advisable to buy the best one
you can afford, and look for reviews before buying.
Penis enlargement pills and patches.
Penis enlargement pills and patches are devices that you will see
advertised on the internet a lot. They promise to be very
convenient and discreet solutions if you want to enlarge your
penis. However, you need to be aware that scientific studies on
the efficacy of these pills and patches have been consistent in
showing that these pills are ineffective and are purely being sold
for profit. Every current brand of pill I know of are also not FDA
approved, so no one's looking into their claims of safety and
efficacy. Aside from doing nothing at all, these studies have also
discovered that these pills may also contain harmful
contaminants. Contaminants such as yeasts, molds, e. coli and
even pesticides have been found on these pills. You must keep in
mind that these pills are probably unregulated and not approved
by the FDA or the appropriate governing body in your area so you
are never entirely sure about where they source their ingredients
and how they manufacture their products.
The University of Maryland even concluded that many of the
herbal penis enlargement pills on the market had heavy fecal
contamination, due to their analysis finding large amounts of
animal fecal matter in almost every brand tested.
A spokesman for the American Urological Association has stated
unequivocally that, There is no such thing as a penis pill that
works. These are all things that are sold for profit. Theres no
science of substance behind them.
Its tempting to look to pills for a quick fix, but unfortunately
there is no such thing when it comes to penis enlargement. If you
want a bigger penis, youre going to have to accept the fact that it
will probably take several weeks of uncomfortable work or
surgery before you see a real difference.
Before you settle on any type of penis enlargement method, be
sure to check online for reviews. If a product actually works, its
sure to have great reviews on impartial websites and forums, and
not just on its own sales page. If in doubt, check around for
reviews, and make sure the review isnt posted by an affiliate.
Surgery.
Penile enlargement surgery involves severing some of the
ligaments that connect the penis to the underside of your pelvic
bone. The theory behind this is that since half to one third of the
penis is hidden inside the body, by cutting some of these
ligaments, more of the penis is exposed, and this will give it a
lengthier appearance.
You should know that this type of surgery comes with a 70
percent dissatisfaction rate. You should also know that this
procedure carries a high risk of losing your ability to have an
erection. This procedure is not recommended to men who simply
want a cosmetic change in the appearance of their penis.
Stretching.
Stretching is a procedure that requires you to attach a device to
your penis in order to extend it. One part of the device attaches to
the base of the penis, and the other part attaches just behind the
head. The extender is then pushed upward to elongate the penis
and hold it into the stretched position for a certain period of time.
The traction is gradually increased, eventually stretching the penis
larger and larger as it becomes accustomed to the new lengths.
This is repeated daily for at least four hours each day, typically
for at least six months.
This method has been shown to be highly effective in increasing
penis size at least one to two inches over the course of a year. The
only thing is cant do is increase the actual girth of the penis. This
method is also sometimes used in conjunction with other methods
in order to increase girth in addition to length.
It is recommended that you only buy a high-quality device from a
reputable manufacturer, as cheap devices could cause injury.
Clamping.
Clamping is a very risky practice that is not recommended. The
ultimate goal of this technique is to increase the length and width
of the penis. It used a shoe string, cock ring, or cable clamp to
trap blood in the erect penis while performing a procedure known
as 'edging'.
Edging is an extended masturbation session in which the penis is
constantly stimulated while the clamp (the string, clamp, or cock
ring) is bound tightly at the base of the penis, trapping blood
inside.
It is highly dangerous! It can cause permanent and catastrophic
damage to your penis. I do NOT recommend this technique, as it
may damage your penis irreversibly, and it has NOT been shown
to be effective! WARNING: If you do decide to try this, do not
use a metal cock ring! A metal cock ring could trap so much
blood that the ring would be impossible to remove without
sawing it off or even amputating your penis!
Hanging.
Hanging is one of the oldest penis enlargement methods. There is
evidence that this may have been practiced by some tribes in
Africa 2,000 years ago.
Hanging involves attaching a large strap to the penis, gripping the
penis just behind the glans (the head). A weight is attached to the
penis, which pulls the penis downward, stretching it. The weight
is raised in repetitions of five to 10 minutes at a time, starting
with about 1/16 pound and going up to about pound, sometimes
more. This increases the overall length of the penis, as well as
strength and stamina.
Weight hanging has many risks associated with it. You could
suffer chronic pain, scarring, nerve damage, and even total
impotence. If you are not trained to do this by a qualified
professional, these risks are increased drastically. If you are going
to attempt hanging, please see a medical professional who is
highly-trained in this. Doing it by yourself can potentially injure
you irreversibly.
Inflatable Implants.
Inflatable implants are used to increase the capacity of the corpora
cavernosa. The implants are placed in the penis, and a pump that
runs through the groin or scrotum can be inflated by hand to fill
the implants with air in order for the patient to achieve an
erection.
Typically, these implants are used for men with erectile
dysfunction. When a man has trouble achieving an erection on his
own, implanting this device can allow him to manually make his
penis erect for intercourse.
However, these devices can also be used to increase the size of

the penis when erect. Because the size of the erect penis is
determined in large part by the capacity of the corpora cavernosa,
which is the area that holds the blood in an erect penis, inflating
the inserts manually can increase the size of the erection.The
major drawback of this procedure is the fact that it can never be
reversed. Thus, you should be absolutely certain you understand
how the device works and that you really want the procedure
before you have it done.
So what penis enlargement options do you have? Fortunately,
there are penis enlargement techniques that are both safe and
effective. These exercises are designed to encourage new cells to
grow in the penis corpora cavernosa, causing your penis to grow
in length and in thickness permanently, safely and naturally.
The Truth About Penis Enlargement

Exercise Programs
If you are like most men, youve probably thought about how
great it would be to have a bigger penis. It doesnt matter if your
current size is above the average, its all about being the most that
you can be. Penis exercises are one of the safest and most natural
methods around. A lot of men who have tried this method have
reported an increase in one to three inches in erect penile length
within one to three months of doing the recommended exercises.
Theyve also seen an increase in the thickness of their penis.
Aside from these intended results, doing penis exercises have also
allowed these men to reap other benefits such as increased
stamina, better circulation, and a firmer erection. Theyve also
noticed that they can control their ejaculate better and keep it in
longer, resulting in a massive improvement in pleasure and
satisfaction.
So if you are considering joining a penis enlargement exercise

program, getting your facts straight is important. Here are the
answers to the questions that are probably on the top of your
head.
Does it really work?
The amazing thing about natural penis enlargement exercises is
they do work. Hundreds of thousands of men (maybe even
millions) worldwide have used these methods to safely and
naturally increase the size of their penis.
There are some men which shouldnt attempt these kinds of
exercises though. These would be men who are not in the best of
health and those who suffer from Peyronies disorder which is a
disorder in the soft tissues of the penis, causing it to have an
abnormal and severe curvature.
Is it safe?
Penis exercises are one of the safest methods for increasing penis
size. However, it is still possible to injure yourself when you use
faulty exercises. Thats why it is important to make sure that you
receive the exercise instructions from reputable sources.
Is there an ideal age to start the exercise?
Any one over 18 can benefit from penis exercises.
Since its an exercise, does that mean I have to do it forever or
lose the results?
The great thing about these exercise programs, if you have a top
notch provider, is that the methods you will be taught are those
designed to give you permanent results. The exercises usually
work out not just the muscles but their aim is to pave the way for
newer and stronger tissues to grow around the cell walls of the
corpora cavernosa of your penis. Reputable providers will also
recommend end-routine exercises, which allow you to keep your
gains without having to do the exercises ever again.
How much time do I need to devote to these exercises?
Most exercises are actually very easy to do and will require only a
modest investment from you in terms of time and effort. About 20
minutes every other day should be sufficient.
Natural Exercises To Enlarge Penis

Learn the Basics of Jelqing
Jelqing is a method of making the penis larger by working out the
smooth muscle and other types of tissue inside the penis itself.
The ultimate goal is to increase the maximum size of the penis
when it is fully erect.
Also known as 'milking', jelqing works a lot like milking a cow,
or even masturbating. The thumb and forefinger are wrapped
around the penis while it is partially erect, and the penis is stroked
outward away from the body, forcing blood into the glans (the
head of the penis). This encourages more blood flow in the entire
length of the penis, including the corpus cavernosum, which is the
empty area in the penis that fills with blood upon erection.
Jelqing is usually done after a brief warm up, during which a hot
compress is places on the genitals for a few minutes. A hot
compress is then reapplied for a few more minutes at the end of
the exercises.
If you are considering methods to increase the size of your penis,
then safety should be your top priority.
There are a lot of methods currently being touted from pills to

lotions and even surgery and each one carries its own risk.
However, if you are looking for a method thats effective, thats
been used by a lot of men over many, many years, and thats safer
than most other methods, then you should definitely look into
natural exercises designed to enlarge the penis like jelqing.
Jelqing is an exercise thats designed primarily to increase the
girth and the length of your penis. It doesnt require you to take
any substances or undergo any surgery. All you need to be able to
apply these methods are your hands. And the best part about this
method is that the gains you make are permanent. They wont go
away when you stop doing the exercises.
Jelqing works by stimulating blood flow into your penis and
encouraging the chambers of your corpora cavernosa. The
corpora cavernosa is the soft tissue component of your penis
where the blood flows in, helping you achieve a firm erection.
Imagine that your corpora cavernosa can be stimulated to grow
new cells to make itself longer and thicker this is exactly what
jelqing accomplishes.
Here are the steps for the jelqing exercise:
Step 1: Go for a 40 percent to 50 percent erection.
Step 2: With your right hand (if you are right handed, left if you
are left handed), make a circle with you thumb and forefinger,
with the middle, ring finger and pinky outstretched. It should look
like you are making the OK sign.
Step 3: With your OK sign, firmly hold the base of your penis and
gently move your fingers toward the head of your penis.
Your hand should rest on the same area while you are doing this
movement and not slide along the shaft of your penis.
Step 4: Once your fingers are as close to the head of the penis as
you can manage, release your grip. This constitutes one repetition.
Initially, do 20 to 30 repetitions per session, gradually increasing
it to 50 repetitions per session after a couple of weeks. Most men
begin to see positive results after just a couple of weeks of doing
this exercise.
When done in conjunction with other penis exercises, this should
help you not only achieve the bigger penis size that you want, but
also improvement in other areas of your performance as well,
such as increased stamina in bed, firmer erections, and even the
ability to hold out longer before ejaculating.
Jelqing is just one of the many natural exercises you can do to
increase penis size. Gains of one to three inches and first results
as early as 2 weeks have been reported with this technique when
used in conjunction with the exercise program you will find on
this website.
Using Your Subconscious Mind to

Improve Your Sex Life
In The Five Minute Face Lift Workout
you learned all about hypnosis and how
it can help you look younger and live
longer with virtually no effort.
There definitely are things you can do
with hypnosis that will also help you
improve your sex life such as
overcoming impotence, delay your ejaculation, overcome shyness
and much more.
Old fashioned self hypnosis cassette tapes have been around for
many years. I've been using them since the '70s to great effect but
recent technological breakthroughs have taken this wonderful
method of self-transformation to a whole new level with CD's and
MP3 downloads.
The following sexual problem hypnosis downloads will help give
you the best chance of overcoming problems and improving your
sexual experience. To learn more about each problem, send your
browser to the web address given below each problem.
Cure impotence and sexual performance anxiety.
Earlier we looked at natural ways to cure and prevent impotence.
Using self-hypnosis in addition to those methods is a good idea
where impotence has psychological causes If you experience
impotence due to physical causes such as illness, alcohol or
performance anxiety and you begin to ask yourself What if it
happens again?, a viscous psychological cycle can establish
itself.
This cycle causes stress, in itself a passion killer as well as worry
that things will go wrong again,
It causes stress, which is not the ideal state for getting and
maintaining an erection. It causes you to rehearse things going
wrong within your mind, which makes the problem worse. It
makes you focus consciously on getting an erection - exactly the
opposite of what you want to do.
Hypnosis is such a great psychological impotence cure because it
puts control of your sexual performance back in your unconscious
mind where all your other automatic bodily functions are
controlled. It also lowers performance anxiety and gets your mind
back into the old pre-impotence patters on getting and
maintaining an erection.
Give Cure Impotence a go at this website.

Increase male libido through the power of the mind.
We've already seen how plants can give your sex drive a huge,
natural boost but did you know your mind can also have a big
effect. It has been said that the biggest sex organ is the brain,
which makes sense when you realize that your attitude to
yourself, to others and to sex has a massive effect on your libido.
This is how the Increase Male Libido self-hypnosis session helps
help crank up your sex drive.
Download Increase Male Libido now and boost your desire for
sex starting today at this website.
But using self-hypnosis to improve your sex life is only to exploit
a small fraction of it's potential. This method of self-help can
assist you in almost every area of your life, for instance getting
rid of bad habits, being more self confident, improving sporting
performance, losing weight and more. Check out the full range of
possibilities at this website.
Conclusion
This book has given you all the tools you need to turbo-charge
your sex life. Now it's up to you to apply them to your life and
reap the rewards. Remember some of the rules that weve
covered:
1. Dont do too much at once; start slow, and build a
foundation of face, body and sexual fitness.
2. Eat healthy and properly so that you dont 'hit the wall' as
you become fit.
3. Keep a record of your successes through a journal or log.
4. Manage your time effectively so you can incorporate The
Sex Muscle Workout Workout into your daily routine.
5. Perform the Penis Enlargement Workout at least once a
day reap the benefits in the shortest possible time, and
then continue doing it at least 3 times a week to maintain
your face muscle and sex muscle fitness.
6. Take one or more of the natural aphrodisiacs mentioned in
this book to keep your sex life active and enjoyable.
Remember, sex is anti-aging too!
Resources by Chapter
Male Impotence Causes and Cures
Diabetes
Chromium
Vitamin C
Vitamin E
Zinc
Heart Disease and High Cholesterol
Vitamin C
Vitamin E
Vitamin A
Selenium
Garlic
High Blood Pressure
Co-Enzyme Q10
Depression
Vitamin C
Calcium
Copper
Iron
Magnesium
Potassium
St. John's Wort
Prostate Surgery
Zinc
Smoking
Vitamin C
Vitamin E
Vitamin B
Self-Hypnosis
Drinking
Evening Primrose Oil
Self-Hypnosis
Stress
Vitamin C
Vitamin B
Self-Hypnosis
Hot Sex Herbs

Vitamin B3
Muira Puama
Catuaba
Sarsaparilla
Damiana
Ginkgo Biloba
Arginine
Ashwagandha
Ginseng
Yohimbe
Zinc
Tribulus Terrestris
Horny Goat Weed
Maca
Suma
Fo Ti
Testosterone and Libido

Max Testosterone:
Larger Than Life

How You Can Add Inches
Penis Enlargement Program
Using Your Subconscious Mind to

Improve Your Sex Life
Cure impotence and sexual performance anxiety
Overcome delayed ejaculation using the power of your mind
Overcome fear of sex and relax with your partner
Increase male libido through the power of the mind
Last longer during sex - sexual enhancement for men
Overcome sexual performance anxiety
Hypnosis can stop premature ejaculation ruining your sex life
Other Books from Goodall Copywriting
This book will show you a quick and easy fitness routine
that can make you look years younger in just minutes a day.
A proven, simple, step-by-step facial exercise program that
gives you a natural, non-surgical facelift in an amazingly
short time.
Use to remove frown lines, stop eyelid droop, smooth
crow's feet, deflate eye bags, lift your cheeks, firm the
mouth and reduce a flabby neck.
It's the best workout you're not doing!
Click here to learn more.

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A Free E-Book From Goodallcopywriting.

The Sex Muscle Workout for Men

Goodall Copywriting 2015

A Free E-Book From Goodallcopywriting.com 3

Turning Up the Dial on Sexual Pleasure

I asked my friends if they knew about this mysterious, yet highly

more powerful and intense orgasms. In some cases patients who

A Free E-Book From Goodallcopywriting.com 8

The special technique taught in this section relies on you knowing

A Free E-Book From Goodallcopywriting.com 9

For the more scientifically minded, the PC muscle begins at the

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Orgasm and Ejaculation

to physical factors such as fatigue, length of time between

Discovering the Pubococcygeus Muscle

are still using the PC muscle to do so. The important thing is to

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Readers perform these more invasive checks at their own risk. If

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Remember, the stronger your PC muscle, the more enjoyable sex

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Don't worry if you haven't been able to rigidly stick to this

of erectile dysfunction and lack of sexual desire and show you

Male Impotence Causes and Cures

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Most men will have a problem getting an erection at some time in

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conventional doctors and followers of complimentary medicine

on medications for it, consult your physician before embarking on

Heart Disease and High Cholesterol

High Blood Pressure

considered normal as blood pressure tends to rise slightly with

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and clinical trials have shown a dosage of 900 mg a day equally

Lifestyle Causes of Erectile Dysfunction

smoking, alcohol can be a serious addiction.

Dosing up on vitamins and minerals helps your body cope with

and body through visualisation and positive suggestions to your

discovery by accident, after observing that some of the roots and

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Hot Sex Herbs

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memory and a treatment for impotency.

was the ancient Mayan civilization of Central America who first

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In one study the majority of men who had previously relied on

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In one trial of men with erection problems, the subjects either

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fertilization of the female egg, therefore men with low levels of

Horny Goat Weed

When AC is missing, or at a low level in the body, the sexual

Tests conducted on laboratory rats, using an extract from the root,

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Testosterone and Libido

retention, interruption of breathing during sleep and excess blood

Eurycoma Longfolia (Tongkat Ali)

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