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1/31/2016

Printable Nutrition Report for Evefalcao

PrintableDiaryforEvefalcao
From: 20160125

To: 20160130

Show:

FoodDiary

FoodNotes

ExerciseDiary

Exercisenotes

change report

January25,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

PineapplePineapple,100g

48

13g

0g

0g

0mg

1mg

9g

1g

CanaryMelon,0.5cup

25

5g

0g

1g

0mg

10mg

0g

5g

GenericCoffeeWithAlmondMilk,1cup

24

0g

2g

1g

0mg

80mg

0g

0g

MorningStarGardenVegetableBurger,1Patties

110

9g

4g

10g

0mg

350mg

1g

3g

GrainBrownRice,0.5cup

108

23g

1g

3g

0mg

5mg

0g

2g

HomemadeRoastedVegetableMedley,0.5cupcooked

50

11g

4g

1g

0mg

187mg

2g

2g

AladdinGrilledEggplant,1oz

27

2g

2g

0g

0mg

253mg

2g

1g

Schwan'sGrilledOnionsandMushrooms,0.75cup

50

6g

2g

2g

0mg

180mg

2g

2g

370

58g

9g

17g

10mg

1,000mg

7g

7g

VegetableClassicsGardenVegetableSoup,1cup(s)

90

20g

0g

3g

0mg

940mg

3g

3g

GenericCoffeeWithAlmondMilk,1cup

24

0g

2g

1g

0mg

80mg

0g

0g

RedPotatoesRedPotatoes,86.5g

77

17g

0g

2g

0mg

11mg

1g

2g

SpinachBabySpinach,1Cups(85g)

13

1g

0g

2g

0mg

33mg

0g

1g

BlackBeansBlackBeans,0.33cup

72

13g

0g

5g

0mg

304mg

1g

6g

160

24g

8g

1g

0mg

0mg

11g

2g

BroccoliBroccoli,0.5cup

30

3g

0g

3g

0mg

25mg

0g

0g

AzumayaTofu,2.8oz

70

2g

4g

7g

0mg

20mg

0g

1g

1,348

207g

38g

59g

10mg

3,479mg

39g

38g

Breakfast

Lunch
SodexoCampusVeggieBurger,1Sandwich

Dinner

SodexoCampusFriedPlantains,3oz

TOTAL:

EXERCISES

Calories

Minutes

270

32

Sets

Reps

Weight

Cardiovascular
Running(jogging),5mph(12minmile)

StrengthTraining
LegPress

15

50

LegCurls

15

30

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1/31/2016

Printable Nutrition Report for Evefalcao

LegExtension

12

50

StandingCalfRaises

15

80

32

12

57

210

TOTALS:

270

January26,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

Mott'sMedleysAssortedFruits,1pouch

80

19g

0g

0g

0mg

30mg

10g

0g

EurestRedBeansandRice,0.5/2cup

164

33g

1g

7g

0mg

233mg

3g

6g

VegetablesSpinach,1cups

10

2g

0g

1g

0mg

33mg

0g

1g

HomemadeRoastedVegetableMedley,0.5cupcooked

50

11g

4g

1g

0mg

187mg

2g

2g

108

0g

6g

0g

0mg

204mg

0g

0g

MichiganDiningSpinachSaute,3OzServing

44

3g

4g

2g

0mg

135mg

0g

2g

HomemadeTofu,Grilled,0.5"slice

25

1g

1g

3g

0mg

15mg

0g

0g

GenericCoffeeWithAlmondMilk,1cup

24

0g

2g

1g

0mg

80mg

0g

0g

260

0g

0g

0g

0mg

0mg

0g

0g

10

2g

0g

1g

0mg

7mg

1g

1g

SpinachSpinachSalad,1cup(30g)

1g

0g

1g

0mg

24mg

0g

1g

Mushrooms,white,raw,0.25cup,piecesorslices

1g

0g

1g

0mg

1mg

0g

0g

BlackOlives(netCarbs)BlackOlives(Medium),30grams

25

0g

3g

0g

0mg

115mg

0g

0g

FruitsCherryTomatoesRaw,0.25cup(8oz)

13

3g

0g

1g

0mg

7mg

1g

1g

DahlcSwissChardSalad,56.5grams

30

3g

2g

1g

0mg

35mg

2g

1g

KraftItalianFatFreeDressing,1pouch

25

4g

0g

0g

0mg

390mg

3g

0g

HomeMadeVegetableMedley,1CupCooked

45

8g

0g

2g

0mg

30mg

4g

2g

BocaGrilledVegetableVeggieBurger,1burger

70

7g

1g

12g

0mg

290mg

1g

4g

127

12g

5g

11g

0mg

135mg

1g

3g

1,121

110g

29g

45g

0mg

1,951mg

28g

24g

Breakfast

HomemadeCookingLightQuickChiveMashedPotatoes,0.5
cup

Lunch
HomemadeEggSaladonWheatWrapLettuceandTomatoe,1
wrap
Dinner
IceburgLettuce,1cup(72g)

SoymilkFluid,1cup
TOTAL:

EXERCISES

Calories

Minutes

285

30

Sets

Reps

Weight

Cardiovascular
Running(jogging),5.2mph(11.5minmile)

StrengthTraining
Bench(Chest)Press,Machine

15

SeatedRow,Floor,Machine

15

30

LatPulldown

15

30

TricepsExtension

12

20

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2/6

1/31/2016

Printable Nutrition Report for Evefalcao

ReverseAbdominalCrunch

20

ToeTouches

20

Plank

30

30

24

127

TOTALS:

285

80

January27,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

GenericWatermellon,Fresh,2cup

22

6g

0g

1g

0mg

1mg

5g

1g

PineapplesPineapples,1Cup

86

16g

0g

1g

0mg

1mg

16g

1g

133

29g

0g

3g

0mg

18mg

2g

3g

EurestSpicyCollardGreens,0.5cup

55

6g

3g

3g

2mg

358mg

2g

2g

HomeMadeFreshGreenBeansSautedInOliveOilWithGarlic,
andOnion,4oz

62

10g

12g

2g

5mg

25mg

4g

3g

IceburgLettuce,1cup(72g)

10

2g

0g

1g

0mg

7mg

1g

1g

HomemadeCoffee+SoyMilk,1cup(250ml)

55

5g

2g

5g

0mg

90mg

3g

0g

218

46g

2g

5g

0mg

2mg

0g

4g

TofuFried,1oz

77

3g

6g

5g

0mg

5mg

1g

1g

HomemadeGingerSoySauce,29.5milliliter

40

4g

3g

1g

0mg

401mg

0g

0g

ShirakikuTonkatsuSauce,2tbsp

30

8g

0g

0g

0mg

629mg

7g

0g

IceburgLettuce,1cup(72g)

10

2g

0g

1g

0mg

7mg

1g

1g

SpinachBabySpinach,1Cups(85g)

13

1g

0g

2g

0mg

33mg

0g

1g

FruitsCherryTomatoesRaw,0.25cup

27

5g

0g

1g

0mg

14mg

3g

1g

BlackOlives(netCarbs)BlackOlives(Medium),30grams

25

0g

3g

0g

0mg

115mg

0g

0g

MorningStarGardenVegetableBurger,1Patties

110

9g

4g

10g

0mg

350mg

1g

3g

HomemadeEggsSoftBoiled,2large

160

1g

11g

13g

422mg

124mg

1g

0g

EurestMashedPotatoes,0.5cup

107

16g

4g

2g

12mg

163mg

1g

1g

25

4g

0g

0g

0mg

390mg

3g

0g

110

3g

1g

22g

30mg

25mg

3g

0g

1,375

176g

51g

78g

471mg

2,758mg

54g

23g

Breakfast

Potatoes,red,fleshandskin,baked,0.5potatolarge(3"to41/4"
dia.

Lunch
RiceBrown,mediumgrain,cooked,1cup

Dinner

KraftItalianFatFreeDressing,1pouch
Snacks
Tera'sWheyGoatWheyProteinPlainUnsweetened,2scoops
(28.4g)
TOTAL:

EXERCISES

Calories

Minutes

66

200

60

Sets

Reps

Weight

Cardiovascular
EllipticalTrainer
Beefittraining
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3/6

1/31/2016

Printable Nutrition Report for Evefalcao

TOTALS:

266

67

January28,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

172

33g

0g

2g

0mg

2mg

33g

3g

24

0g

2g

1g

0mg

80mg

0g

0g

125

0g

5g

0g

0mg

0mg

0g

0g

130

22g

3g

4g

0mg

280mg

2g

3g

1g

0g

0g

0mg

10mg

0g

0g

DutchTraditionGoudaCheese,1oz

100

0g

8g

6g

30mg

230mg

0g

0g

ChipotleMayoChipotleMayo,1tbsp

35

2g

3g

0g

0mg

0mg

0g

0g

PestoPestoSauce,1tbs

80

1g

8g

3g

6mg

105mg

0g

0g

HomemadeVeggieSoupW/Okra,1bowl

86

15g

0g

0g

0mg

0mg

0g

0g

0g

0g

0g

0mg

0mg

0g

0g

27

5g

0g

1g

0mg

14mg

3g

1g

1g

0g

1g

0mg

24mg

0g

1g

KraftLightRaspberryVinegretteDressing,1tbsp.

15

3g

2g

0g

0mg

120mg

3g

0g

SodexoSauteedGreenBeansWithMushrooms,4oz

90

10g

5g

3g

10mg

330mg

2g

4g

PhoTofuNoodleSoup,1cups

68

15g

0g

1g

0mg

125mg

0g

0g

GreatValueProvoloneCheese,2Slice

140

0g

10g

10g

30mg

340mg

0g

0g

OroweatBreadSlice,2slice

180

36g

2g

8g

0mg

270mg

6g

4g

OroweatBreadSlice,2slice

180

36g

2g

8g

0mg

270mg

6g

4g

1,464

180g

50g

48g

76mg

2,200mg

55g

20g

Breakfast
PineapplesPineapples,2Cup
GenericCoffeeWithAlmondMilk,1cup
HomemadeGoatCheeseandRoastedRedPepperWrap,0.5
wrap
Lunch
WrapMissionwhileWheat,1wrap
Lettuce,greenleaf,raw,1cupshredded

GenericGreenTeaWithHoneyandSoyMilk,12oz
Dinner
FruitsCherryTomatoesRaw,0.25cup
SpinachSpinachSalad,1cup(30g)

Snacks

TOTAL:

January29,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

24

0g

2g

1g

0mg

80mg

0g

0g

156

26g

3g

0g

0mg

0mg

0g

2g

1g

0g

1g

0mg

24mg

0g

1g

180

41g

0g

4g

0mg

72mg

13g

7g

TomatoCherryTomato,100g

18

4g

0g

1g

0mg

4mg

3g

1g

SodexoSauteedSwissChard,2oz

40

3g

3g

1g

8mg

170mg

1g

1g

Breakfast
GenericCoffeeWithAlmondMilk,1cup
Lunch
HomemadeTofuCakes,2cake
SpinachSpinach,1cup
SweetPotato(BakedSweetPotatoesBakedInSkin,1cup

http://www.myfitnesspal.com/reports/printable_diary

4/6

1/31/2016

Printable Nutrition Report for Evefalcao

KidneybeansBeans,0.5cup

55

10g

0g

4g

0mg

5mg

1g

4g

SadafBabaganoush,EggplantSalad,28g

80

3g

8g

0g

5mg

75mg

2g

1g

1g

0g

1g

0mg

24mg

0g

1g

rotelTomatoes,0.5cup

25

5g

0g

1g

0mg

420mg

3g

1g

BeansRedKidneyBeans,0.25cup

55

9g

1g

3g

0mg

175mg

1g

3g

HomemadeEggsSoftBoiled,1large

80

1g

5g

6g

211mg

62mg

1g

0g

BlackOlives(netCarbs)BlackOlives(Medium),30grams

25

0g

3g

0g

0mg

115mg

0g

0g

EurestMashedPotatoes,0.5cup

107

16g

4g

2g

12mg

163mg

1g

1g

SodexoCampusVegetableLasagna,1serving

330

34g

14g

16g

40mg

800mg

3g

4g

75

0g

0g

0g

0mg

0mg

0g

0g

1,264

154g

43g

41g

276mg

2,189mg

29g

27g

Dinner
SpinachSpinachSalad,1cup(30g)

HomemadeSauteCarrotsandRedPepper,1cup
TOTAL:

EXERCISES

Calories

Minutes

Sets

Reps

Weight

Walking,4.0mph,verybriskpace

105

20

Running(jogging),5mph(12minmile)

203

24

Cardiovascular

StrengthTraining
StandingCalfRaises
TOTALS:

308

120

44

120

January30,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

530

56g

25g

21g

250mg

1,080mg

7g

3g

1g

0g

1g

0mg

24mg

0g

1g

Campbell'sVegetableMedley,0.5cup

40

9g

0g

1g

0mg

325mg

4g

2g

Lisa'sSautedBokChoy,1cup

35

0g

0g

0g

0mg

0mg

0g

0g

KidneybeansBeans,0.5cup

55

10g

0g

4g

0mg

5mg

1g

4g

GenericSteamedCorn,0.5cup(90g)

68

12g

1g

2g

0mg

4mg

2g

2g

KraftItalianFatFreeDressing,0.5pouch

13

2g

0g

0g

0mg

195mg

2g

0g

163

22g

5g

8g

9mg

292mg

1g

1g

CannedCorn,0.5cup

60

9g

2g

2g

0mg

10mg

7g

2g

BakedZuchini&SquashBakedVeggiesZuchini&Squash,1
whole

20

4g

0g

2g

0mg

12mg

2g

1g

180

16g

10g

4g

40mg

1,400mg

4g

0g

Breakfast
Mcdonald'sEggandCheeseBagel,1bagel
Lunch
SpinachSpinach,1cup

Dinner
ARAMARKonCampusCheesePizza,1slice

GreatValueClassicAlfredoPastaSauce,1cup
Snacks
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5/6

1/31/2016

Printable Nutrition Report for Evefalcao

HomemadeBrownieBrownie,1brownie(Howbig?Whoknows!

105

4g

9g

4g

70mg

0mg

1g

2g

BrazilBitesCheeseBreadSnacks,3pcs

126

15g

6g

3g

28mg

28mg

0g

0g

GreatValueTacoCheese,0.33cup

110

1g

9g

6g

25mg

190mg

0g

0g

60

8g

3g

1g

0mg

85mg

0g

1g

1,572

169g

70g

59g

422mg

3,650mg

31g

19g

Don'tasksillyquestions!)

OrtegaTacoShells,1shells
TOTAL:

FoodNotes
IhadtoeatbreakfastattheMcDonaldsbecauseIforgotthattheJO'sopensat9onweekeds.:(
Then,atnight,Iwenttoseesomefriendsandendedupeatingsnacks.:(

EXERCISES

Calories

Minutes

350

120

350

120

Sets

Reps

Weight

Cardiovascular
BeeFitChallenge
TOTALS:

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