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Researchers say that sleep occurs in go-minute cycles, so anyone who retires around upm will reach the end of one of these cycles between 3am and 4am, but normally won't notice. Sleeping pills can be a relief when insomnia is at its worst, but they really are awful.
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chasing the sandman my word the big issue 409 june 19 2012
Researchers say that sleep occurs in go-minute cycles, so anyone who retires around upm will reach the end of one of these cycles between 3am and 4am, but normally won't notice. Sleeping pills can be a relief when insomnia is at its worst, but they really are awful.
Researchers say that sleep occurs in go-minute cycles, so anyone who retires around upm will reach the end of one of these cycles between 3am and 4am, but normally won't notice. Sleeping pills can be a relief when insomnia is at its worst, but they really are awful.
LUCINDA STRAHAN HAS TO WORK HARDER THAN MOST TO CATCH FORTY WINKS. I REGULARLYWAKEin the dark
sometime between 3 and 4am. I bob
up from the depths of slumber and there are a few minutes when I'm either going to go back under or stay awake, treading water- my body still wrapped in the comforts of bed but my mind refusing to participate. It skips around ente1taining every slip of a thought: I consider the ins and outs of a dispute at work. I revisit every sensual detail of a swim in a waterhole in the dese1t. I tell myself funny stories. I wonder why Ford Transit vans are such a popular commercial vehicle. Most of us rouse at this time of night. Researchers say that sleep occurs in go-minute cycles, so anyone who retires around upm will reach the end of one of these cycles between 3am and 4am, but normally won't notice. It's a physical thing - most people just wriggle around a bit, turn over and settle back under. But some of us, it seems, are constitutionally bound to break the surface of sleep. I come from a long line of bad sleepers. My dad was a night~waker and his mother- who I never really knew- reputedly had three kinds of pills on her bedside table: Strong, Really Strong and Total Knockout. Like her, I have a mini-pharmacy of sleep inducers ranging from homeopathies to antipsychotics, with the terrible skippingsong of benzodiazepines and hypnotics in betvveen: temazepam, diazepam,
lorazepam, alprazolam, zopiclone,
zolpidem, SLEEP! Sleeping pills can be a relief when insomnia is at its worst, but they really are awful. It's that desperate snap in the night as you fumble around in the bathroom; the bleary-eyed and bittertasting wake-ups with the chemicals still running through your veins. It might get you through the morning, but by the afternoon you're strung-out, ratty and hvitchy. Which only makes you more worried about sleeping again. That's what you call addiction, isn't it? Recently a friend in Berlin posted an insomniac distress call on Facebook: "Longest night of tlte year and here's me witl1 insomnia". The remedies flooded in, from tl1e traditional (chamomile tea before bed, 10 drops oflavender oil in a bath) to the alternative: half a tablet of Quetiapine Fum or a tablet of melatonin and a glass of lettuce juice. Someone suggested the more gentle pharmaceutical option of two paracetamol before bed to soothe physical tension. "Make sure you walk for at least two hours during the day," I posted. During excruciating periods of insomnia I learned the benefits of forcing myself to walk until I almost fell over. The rhythm of my stride seemed to synchronise my body and my racing mind. When I returned to the dreaded place that my bed had become, I could remind myself how exhausted I felt after walking and what a relief it was to rest.
It is a special brand of torture to be
afraid of your own bed. To know the heartbreaking feeling of the sheets going from fresh and cool to clammy and fetid as you toss and tum, getting further and further away from where you desperately want to be. To win the battle, the insomniac absolutely must get up and leave those sheets in a welcoming condition for when they are ready to try again. I've learned to roll with insomnia. Now I always get out of bed. I often wrap myself in a blanket and sit cross-legged on a cushion for an hour, watching the in-and-out of my breath and the particular weird fluidity of my mind in these dark waking hours. Anything rhythmic and repetitive is good for getting back to sleep. Recently, I have discovered one of those audio tracks tltat use soporific sound waves, kind of a drone that takes me back to daytime naps when I was a kid and I would listen to the sound of the dryer going through the laundry wall. I don't ever tum on the TV or go on the internet, although sometimes I do get up and take notes about things. Like now, it's right on 4.38am. If I'm lucky I might catch one last spell tonight but if not, you know what? I'm not going to die. Tomorrow I'll just be tired. Lucinda Strahan is a Melbourne writer and a lecturer in professional and creative writing at RMIT UniversitlJ. THE BIG ISSUE 19JUN-2JUL2012