Another problem I have I cannot say no to save my life.
I want everyone to love me, and I
dont want to alienate anybody. So if you really want more free time to do your creative work, as a default say no. So for example, lets say your friend invites you to dinner, and you really dont want to go. Dont be a dick and just say no you can say it with tact. Be honest; tell them that you are really exhausted and there is a creative project you want to work on, and if your friend was a real friend (who isnt trying to sabotage you) they will understand and perhaps reschedule to another time.