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Breakfast
Pre-Workout
Post-Workout
Dinner
Night Snack
Total
Wake Up Supplement
Breakfast
Eggs (2)
Fish Oil + CLA
Late Morning Snack
Greek Yogurt
Organic Skim Milk (1 cup)
Lunch
Pre-Workout
Post-Workout
Dinner
Night Hunger
Total
Calorie
Fat
Carb
Protein
80
160
0
11
13
1
2
12
120
80
0
0
16
12
13
9
200
110
2
0
0
29
48
1
120
120
280
1
1
18
3
3
21
24
24
9
340
20
37
80
12
1690
53
110
188
Calorie
Fat
80
Carb
Protein
13
160
11
12
120
80
0
0
16
12
13
9
90
110
1.5
0
17
29
2
1
120
120
280
1
1
18
3
3
21
24
24
9
200
48
80
12
1440
34.5
127
153
Wake Up Supplement
Breakfast
Lunch
Pre-Workout
Post-Workout
Dinner
Night Snack
Total
Calorie
Fat
Carb
Protein
80
160
0
11
13
1
2
12
Greek Yogurt
Organic Skim Milk (1
120
80
0
0
16
12
13
9
200
110
2
0
0
29
48
1
120
120
280
1
1
18
3
3
21
24
24
9
300
63
10
80
12
1650
34
173
161