Courses Completed

1. Anatomy and Physiology

This course has given us good knowledge of human body and
body processes. We were taught about bones, joints, nerves,
muscles as well as different body system like cardio vascular,
respiratory, nervous and other systems. We were mainly
focused on use of medical terminology and better
understanding of body parts and mechanism. It helped us to
make proper base for the future studies.
2. Applied Anatomy
This course was made in such a way that we have to apply our
knowledge of the anatomy in practical manner. We were taught
about different forces and body mechanism which affects our
body during any movements. That has gave us better
understanding of the proper positioning of the body during
exercise to prevent injury.
3. Exercise Physiology
This course was focused on effect of the exercise on bodys
physiology. Effects on different body system like hormonal
system, nervous system, cardio vascular system, respiratory
system, blood mechanics, energy system as well as bones,
joints, muscles and skin. We were mainly focused on effects of
exercise on body and bodys internal environment.
4. Entrepreneurship and Small Business
This course was focused on the improvement of our skills like
business administration, entrepreneurship, market research and
many more. We were taught about development of any small
scale business in fitness industry and maintenance of that.
5. Technology in Recreation and Fitness
In this course we were taught about basic computer skills
including hardware and software related skills. We were
focused on use of these skills in fitness business. We were

taught about management, administration, financial planning

through the use of the different computer programs.
6. Fitness Instructor Leadership
This course was focused on the basic concepts of the
programing any exercise plan for any group or individual. We
were taught about different training styles like strength, aerobic
and endurance training. We were touched on the conceptual
topics like cueing, monitoring, leadership, class formation,
motivation, choreography of the program, music selection and
many more.
7. Introduction to Fitness and Health Promotion
This was the very essential course because it has gave us the
proper direction. It has taught us about the fitness industry,
different options in fitness industry, different career pathways
and professionalism. It has shown importance of this program
and need to the community and how to use this knowledge for
better improvement of the community health.
8. Personal Training
This course was designed to improve our skill of personal
training which includes client assessment, screening and prescreening, formation of program and client counselling. We
were focused on planning of different training programs and
methods of the planning the programs.
9. Industry Experience 1
This course was mainly focused on our 30 hour internship at
any government, private, cooperative or non-campus place. It
has helped us to understand the fitness industry with practical
experience.
10.
Fitness Appraisal and Testing 1
This course was focused on the client assessment with use of
different questionnaires and aerobic tests. We were taught
about screening, pre-screening and assessment of the client.
We were also taught about taking blood pressure and heart rate
and use of different equipment according to CPAFLA.

11.
Exercise and Human Conditions
This course was focused on the exercise consideration for
different human conditions. This included the understanding of
the different conditions and how exercise can improve that
conditions.
12.
Advance Exercise Techniques
This course was mainly focused on the current and advanced
exercise concepts used in sports fitness. This course also
includes other topics like periodization and different exercise
planning methods, different energy system, different modalities,
strength and power development techniques. We were also
taught some practical presentation of techniques.
13.
Fitness Appraisal and Testing 2
This course was also same like part 1, but this includes more
depth and practical knowledge. We were taught different
aerobics tests as well as musculoskeletal tests. We were more
focused on result interpretation and program planning according
to guidelines of the CPAFLA.
14.
Industry Experience 2
This course was same like part 1 with some additions like
professional profile making through twitter, website and
LinkedIn.
15.
Current Concepts in Nutrition
This course was designed to understand the different nutrition
and their importance in our body. How these nutrition used by
body, effects of these nutrient on body, different food methods
and processes, supplements, natural health products and
athletic performance were also taught.
16.
Sport Psychology
This course has taught us the effects of the sports on the
psychology of the sport person. We were also focused on some
of the important skills like motivation, leadership, metal training
as well as control training. There are some other topics related
to sports like injury, psychological conditions, drug abuse and
many others were covered.

17.
Diverse Population
This topic was based on the knowledge of the diversity in the
community. We were taught about the different conditions and
diverse population. We were taught that as a motivator we can
motivate such population for improvement of the health of the
community.
18.
Administrative Practices
This program was based on use of administrative skill in fitness
industry which includes use of different software like
membership software and demonstration of it. We were focused
on the other topics like conflict solution, budgeting, staffing and
group management also.
19.
Community Development
This course was based on the learning of different communities
and their needs. How one can change the thinking of the
community and importance of that change were explained. We
were also taught some activities like fundraising, research on
current trends, facilitation and community models.
20.
Communication Essential
This course was basically made to give us basic knowledge of
the communication skills and writing skills. We were mainly
taught about plagiarism and cites and sourcing. Importance of
the proper reference technique were also taught.
21.
Health and Safety in Workplace
As per the course name we were taught different hazard occurs
in the workplace and how to stay safe from that. We were
focused on the legal rules and legislations as well as duties of
employer and employee were explained.
22.
French Language
This was the very basic language course where we were
focused on basic grammar, sentence formation and
pronunciation. We also learnt about French speaking countries
and their cultures.
23.

Communication in Workplace

 This course was based on basic workplace communications

and proper use of the communication. We were focused on the
job interview, how to make resume and various professional
skills.
24.

Environmental Concern
In this subject we were focused on the current issues related to
environment and solutions for them. All the areas of
environment was discussed and detailed explanation of each
problem was given.