at ‘Side view of Eerese + o Mudra for Exercise 3 SELF-RENEWAL MAY 17,1992 1.To balance the sugar and sodium in your body: ‘Sitin easy pose and lean backward. Your head is sight back, your chin sin and your chest is out Thae ul be a prossuxe in the shou ‘der blade area. Spread your arms wide, with the fngers open. Be relaxed and fl of ecstasy with no stifiness in your muscles. Begin breath of fir from your navel point, eal move the navel with each breath After 3 minutes, open your mouth and sick out your tongue ‘and continue breath a fire for another 2 minutes, 2.To stretch the spine and koep you youthful and healt: ‘Sit in easy pose with the arms sreched over your head withthe ‘alms touching. Stretch, puling the spine, ribcage, and armpits ‘pward, Fight gravy wit your own wl and Keep stretching up for @ ‘minutos. Don et he pals separate, (This exorcise may be Increased up oa total of minutes, but no longer unless you have a {ull hour to relax afterward) '8-To balance the glanduiar system (must be done in conjunction with ‘noriees 1&2) “Touch your thumbs tothe mound below your sun finger rng finger) ‘and cose your ater fingers around them to form a fit Lean back as in exercise 1 Stretch your arms out to the ses and begin quickly Fevelvng your arms backward in small icles, Keeping your bows straight but not locked. Continue to make the backward eles as You ‘aise and lower both arms atthe same timo. Thre shoul be pee sure between your shoulder blades. 7 minutos. 4.To loosen up your spine and to balance the let and right hemispheres of your brain Siting in 035) pose, stretch your arms traight cut othe sides o that {your arms arin ne straight Ene. Turn your ft palm down and your Fight palm up, Keeping the arm none sagt fine, raise one arn a the other one is lowered (ke a sesam). Move as quick as you can. Srinutes. 1s yoga a rt gion? ie anait {Snot Inroligion you have to boleve some- thing ane in ‘ya you have fo experience what you want fo beleve ve