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Bauman Nutrition VitalAll-In-One

Vital Scoop™: Scoop™Energy Shake Mix

All-In-One Energy Shake Mix

T he Vital Scoop™ came into being in response to

the requests of my clients who wanted a product
that would allow them to get great nutrition without
having to take a shelf full of supplements in the
form of pills, powders and liquids. Having created the
Eating For Health™ model of whole food nutrition,
I know that health will always be improved when
a meal includes a blend of digestible proteins, fats,
carbohydrates, vitamins, minerals, trace elements,
enzymes, and friendly flora. This great tasting blend
provides all of these. I wanted to create a formula that
would have the most nutritional bang for the buck and
would be loved by children and adults when blended
with their favorite beverages. Other products on the
market offer either protein, greens, fiber or fruits, but Vital Scoop™ Benefits* Include:
not all of these in one balanced formula. I am very • Provides energy for optimal performance without
proud to offer a wholesome, natural food that is quick, caffeine or stimulants
easy and versatile. It is an additive-, preservative-,
and chemical-free product with the educational • Highly digestable
information of the Eating For Health™ model and Vital • 45% protein, low calorie
Scoop™ Recipes to support its use. I plan to use this • Healthy fats and carbohydrates
in school and community programs to demonstrate its
value in helping reverse childhood obesity, diabetes and • Promotes safe, gentle detoxification
other chronic illnesses. Feedback on the use of the Vital • Contains key phytonutrients and antioxidants
Scoop™ is most welcome. Your cells will thank you for • Supports natural hormone balance
getting “the scoop” on improved nutrition and well-
being. • Promotes optimal cell metabolism
• Supports growth and repair of body tissues
• Anti-aging properies: slows the aging process and
contributes to better overall functioning of the
aging body

**These statements have not been evaluated by the FDA.

©2010 BAUMAN COLLEGE Holistic Nutrition and Culinary Arts This product is not intended to diagnose, treat, cure, or
800-987-7530 • www.baumancollege.orga prevent any disease. 1
Vital Scoop™: All-In-One Energy Shake Mix
Vital Scoop™ Ingredients Vital Scoop™ Testimonials
• Grass fed, low heat extraction, bovine whey “Vital Scoop™ provides a quality meal or snack that
protein: complete amino acid protein source, helps balance blood sugar and promote healing. It’s
very low in casein and lactose, highly absorbable, quick and easy to use, making it a ‘no brainer’ ... great
supports detoxification and blood sugar regula- for travel too!” ~ R.N., Morgan Hill, CA
“I am not good about eating my vegetables, so I need
• Green blend of Hawaiian spirulina, Icelandic a green product. I like Vital Scoop™ because it not only
kelp, Nova Scotia dulse, alfalfa powder, kamut gives me all the green food I want, but also includes
grass juice powder, wheat grass powder, bar- protein and fiber, taking care of everything I desire in
ley grass juice powder, chlorella, and wheat one easy-to-use product.” ~ C.P., Santa Rosa, CA
sprouts: rich source of DHA (Omega-3 fatty acid),
amino acids, vitamins, minerals, trace elements, “Vital Scoop™ is my favorite protein supplement
chlorophyll, beta carotene; blood builder; detoxi- because it tastes good, is easy to stir into liquid, and
fication for heavy metals such as mercury, alumi- it has fruit nutrients which I am unable to get in my
num, lead, cadmium, and radioactive elements; regular diet, since I cannot eat fruit” ~ A.C., Rohnert
supports the body’s production of SOD/catalase, Park, CA
antioxidant enzymes in the liver and cells.
“Vital Scoop™ is a revolution in how foods can heal in
• Fiber blend of flax seed meal, rice kernel a supplement form without leaning on the unnecessary
membrane powder, apple fiber, grape seed ex- use of herbs and strong nutriceuticals. I recommend it
tract, and apple pectin: provides essential fatty to all my friends and family.” ~ D.T., Santa Rosa, CA
acids, gut restorative, cancer protective, binds
and clears environmental toxins, bile, and meta- “Vital Scoop has become a vital product in my private
bolic waste, lowers inflammation, lowers LDL practice. As one of the best tasting food supplements
cholesterol, improves blood sugar regulation, and I’ve found, it has become indispensable for getting my
draws out cell toxins and protects against the clients to eat adequate amounts of protein at break-
reabsorption of pollutants into the blood. fast, and sometimes for snacks.
• Fruit extract blend of acai powder, blueberry Recently, however, the Scoop has shown itself to be
extract, goji berry, prune, raspberry: high in potentially far more health enhancing than I imagined.
vitamin C, bioflavonoids, and potassium; cleans- A client who is seeing me on behalf of her husband
ing and liver-protective. who has aggressive metastasized prostate cancer,
• Healing foods and nutrients: green tea extract, called me on their way home from USC Medical Cen-
royal jelly, ionic trace mineral powder, Jerusalem ter. She excitedly explained that her junk-food loving
artichoke powder and fructo-oligo saccharide (a husband had agreed to one change in his diet: Vital
natural prebiotic), aloe vera extract 200x, co- Scoop smoothies, which he’d been having each morn-
enzyme Q10, bifidobacterium and lactobacillus ing for three weeks. His white blood cell count, which
acidophilus (lactose-free), glutamine, and natural had been extremely low since his diagnosis in February,
vanilla. had just been tested and had returned to normal. The
nurse who discussed the results with them said that his
• Add love and stir into your favorite beverage.
blood was “so clean [she] could sell it on the streets”.
Their doctor, despite the controversy that exists sur-
rounding the use of antioxidants during chemotherapy,
agreed to let his patient continue his use of Vital Scoop
while he undergoes his treatments. His wife told me
that this is the first time since his diagnosis that he has
felt hopeful.” ~ Jodi Friedlander, M.S., N.C.
Vital Scoop™: All-In-One Energy Shake Mix
Vital Scoop™ Recipes
Basic Vital Scoop™ Shake Vital Green Chai
Ingredients Ingredients
1 scoop Vital Scoop™ 2 cups brewed Root 66 tea (a blend of dan-
1cup milk, juice or tea delion, burdock, licorice, carob and sarsaparilla as the
½ cup berries ingredients available from Bauman
½ banana College (800) 987-7530)
½ tsp vanilla 1 scoop Vital Scoop™
½ tsp cinnamon ½ cup unfiltered apple juice, heated
— ice for cold drinks 2 Tbs ground flax seeds
1 tsp cinnamon
Directions ¼ tsp ginger powder
Blend ingredients until smooth.
Variations, add: Put ingredients into a blender and blend until smooth
1 tsp Green Magic powder and frothy. Serve.
1 tsp maca powder
1-2 Tbs nuts or seeds
1-2 Tbs coconut Vital Green Coconut Freeze
1/4 tsp ginger, nutmeg, allspice
1 fresh young coconut
Vital Meal Replacement Smoothie 1 cup ice
Ingredients ¼ cup agave (can use less agave or two
medjool dates instead)
2 scoops Vital Scoop™ 1 scoop Vital Scoop™
12 oz organic cow, goats, coconut milk ½ tsp lemon juice
¼ cup shredded coconut
¼ cup ground almonds or cashews Directions
2 Tbs flax seeds, chia, or hemp seeds, 1. Open the coconut and extract the coconut water.
ground Strain and set aside. Scoop out the tender coconut
½ cup berries flesh.
½ cup filtered water or diluted berry juice
2. Add coconut water, coconut meat, ice, agave (or
(2 Tbs of juice with enough water to make ½ cup)
dates), Vital Scoop™, and lemon juice. Blend thor-
1 small banana
oughly and serve.
1 tsp lemon juice
Add all ingredients to blender and blend until smooth
and creamy. For a colder version, add 3 ice cubes and
use frozen berries.

Vital Scoop™: All-In-One Energy Shake Mix
Vital Scoop Sorbet Vital Bars
Ingredients Ingredients
1 cup frozen bananas
1 cup frozen mangos 1 cup lightly toasted nuts (walnuts, pe-
½ cup frozen berries cans, almonds)
1 scoop Vital Scoop™ ½ cup medjool dates
1 tsp lemon juice ¼ cup dried cherries
¼ cup dried figs
Variations, add: 2 Tbs ground flaxseeds
Chopped nuts, raw cocoa nibs, dark chocolate or carob 2 Tbs unsweetened, organic dark choco-
chips, soaked and drained goji berries, shredded, un- late powder or carob powder
sweetened coconut, etc. 1 scoop Vital Scoop™
1 tsp Maca powder
½ tsp cinnamon
1. Put all of the ingredients in a blender and blend ¼ tsp nutmeg
until smooth. If mixture is difficult to blend, add a 1 Tbs orange zest
little filtered water until a smooth, soft-serve-like 2 Tbs hot water (or a little more if neces-
consistency is achieved. sary)
2. Transfer the sorbet to a bowl and fold in optional ¼ cup unsweetened shredded coconut
ingredients listed.
1. Using a food processor, grind nuts to a powder and
Silky Vital Green Gazpacho put into a bowl. Set aside.

Ingredients 2. Add dates, cherries, and figs to food processor with

dark chocolate or carob powder, Vital Scoop™ pow-
2 cucumbers, chopped der, Maca, spices, and zest and pulse. If mixture is
1 large tomato, chopped too stiff, add a little hot water to help blend into a
2 Tbs minced garlic thick paste. Add ground nuts and coconut. Process
¼ cup extra virgin olive oil until mixture forms a ball.
2 Tbs sherry vinegar
½ tsp sea salt 3. Press mixture evenly into a 9x13 inch pan or a
½ cup organic seedless grapes smaller pan if a thicker bar is desired. Allow to
1 scoop Vital Scoop™ chill in a refrigerator for about 1 hour. Cut into bar
1 Tbs toasted almonds, ground shapes and carefully lift out of the pan. Bars can
1 tsp or to taste ginger-lemon concentrate* be wrapped individually for snacks or stored in an
airtight container.
1. Chop vegetables and put into a food processor or
powerful blender such as a Vita Mix. Add garlic,
vinegar, sea salt, grapes, Vital Scoop™, and almonds
and blend until smooth.
2. Slowly add olive oil until emulsified. Taste, adjust
seasonings and add ginger lemon concentrate if