Académique Documents
Professionnel Documents
Culture Documents
Diaphragmatic Breathing
Lie on top of your bed or on the floor with pillows under your
head and knees, if preferred. Place one hand on your belly
just below the ribs and the other hand on the upper part of
your chest. Breathe in slowly through your nose so that
your belly moves out against your hand as far as it will go.
BREATHING
TECHNIQUES
01355 585123
Monklands
01236 713091
Wishaw
01698 366508