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BestGoutDietYouCanFindControlsPain&StopsAttacks

GoutDiet
Asyouprobablyknowalready,manycasesofgoutoccuraftereatingcertainfoodsordrinking
alcohol.Thisisbecausethesefoods,andalcohol,containcertaincompoundscalledpurines
whichthebodymetabolizesintouricacid.
Theresultinghighlevelsofuricacidmaynotbeexcretedefficientlybythekidneys,orthere
maybesuchasuddenriseinuricacidthatthebodycannotadequatelyprocessit,resultingin
thecrystallizationofmonosodiumurateinthesynovialspacesofthejoints.Asyoucanimagine,
thisisexcruciatinglypainfulafactwhichyouwillalreadyknowifyouexperiencegout.
Itfollowsthatavoidingcertainfoodscanhelptolimittheamountofuricacidintheblood
stream,andthereforereducethechanceofagoutattack.Knowingwhichfoodstoavoidwith
goutcanbeamajorsteptowardsalleviatingthepain.

GoutDiet
FoodsToAvoidWithGout
Traditionally,gouthasbeenassociatedwithmeat,seafoodandalcohol.Youmightwonder
thereforeifavoidingthesefoodswithgoutisallyouneedtodo.Intheorytheanswertothis
questionisyes,butthesituationiscomplicatedslightlybytheinterrelatedactionofprotein,
carbohydrate,andfatswithinthebody.
Yousee,manypeoplewithgoutalsohaveexcessfataroundtheirabdomenanda
slightresistancetotheactionofinsulinintheirbodies.Simplyavoidinggoutproducingfoods
maynothaveasmuchimpactongoutasyouexpect.
Modernrecommendationsarenotaboutknowingwhichfoodstoavoidwithgoutthats
actuallysimpleenough.Thesewouldincludeanyfoodhighinpurines:organmeat,anchovy,
somepulses,beersandstouts,herring,asparagus,andtherichermeats,tonamebutafew.You
canreadmoreaboutthisbelow.
Althoughinthepastthishasbeentheonlyapproachtoasimplegoutdiet,thesheernumberof
foodsthatincludehighlevelsofpurinesmakesagoutdietdifficulttofollow.Inanyevent,asI
mentionedabove,thereareotheraspectstobetakenintoaccount,becausetheoverallbalance
ofcarbohydrates,proteins,andsaturatedandunsaturatedfatsneedstobeoptimalforboth
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yourgeneralhealthandthecontrolofgout.
Gettheremediesanddietforgoutreferredtointhevideobelowbyclickinghere

Thereforemoderndietforgoutrecommendationsfocusonseveralfactors:healthyweight
management,theavoidanceofhighcholesterollevels,circumventinganydegreeofinsulin
resistance,andreducingbloodpressureandtheriskofcardiovasculardisease.Howisthistobe
achieved?
Tostartwith,itiscertainlytruethatanappropriatedietforgoutwillavoidfoodsthatarehigh
inpurines.Itwillalsolimittheamountofalcoholyouconsume.
Aspreviouslymentioned,itwillalsofocusonhealthyweightreductionatasustainablerate.Its
importantthatyoudonotattempttocrashdietorloseweightrapidlywhenyouhave
gout,because,paradoxically,thesuddenreductioninpurinesinthebloodstreamcanpromote
anattackofgoutasthecrystalswithinthejointdissolveintothebloodstream
andsynovialfluid.
Itsalsonecessarytodrinkplentyoffluidstomaintainalowconcentrationofuricacidinthe
bloodserum.Inthiscontext,highprotein,lowcarbohydrateweightlossdietsarealsotobe
avoided,sincetheytoocanpromotetheproductionofuricacidandanattackofgout.
Asyoumayberealizingbynow,thebestwaytolessentheproblemsyouhavewithgoutisa
moderate,gentleapproachtoweightlossusingadietwhichdoesnotincludecertainfoods,
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whilesimultaneouslyencouraginggradualweightlossandthereductionofcholesterollevels.
Needingtoloseweightwouldimplyareductionincaloricintakeperday,perhapstoaround
1600calories,butwithaproportionatelygreateramountofproteininthedietthanyouwould
normallyconsume,andaproportionatereductioninyourcarbohydrateintake.

Thebasicrulesforagoutdietareasfollows:
1Consumelimitedquantitiesofmeat,poultryandfish.Almostallanimalproteinisahighin
purines,althoughnaturallyenoughsomearehigherthanothers.Particularfoodstoavoidhere
includeorganmeats,herring,anchoviesandmackerel.Inaddition,beef,porkandlamb,oily
fish,andinparticularshellfish,areallassociatedwithanincreasedriskofagoutattack.Your
dailyintakeofmeat,poultryandfishneedstobelimitedtobetween4and6ouncesaday.
2Whenfollowingadietforgout,youshouldalsoensurethatyourconsumptionoffat,andin
particularsaturatedfat,isreduced.Theeasiestwaytodothisistoconsumelargequantitiesof
plantbasedproteinssuchasbeansandlegumes.Dairyproductsinthemselvesarenotfoods
youneedtoavoidwithgout,solongasyouconsumelowfatversionsthiswillassistwith
weightlossandensurethatyourcholesterollevelremainsundercontrol.(Somedoctorsthink
highfatversionsofdairyproductscanpromoteanattackofgout,sotobesafe,itisbesttostick
tothelowfatversions.)
3Alcohol:opinionsvaryonthedegreetowhichalcoholcausesgout.Oneclearfactisthatbeer
andstoutcontainlargequantitiesofpurines,andcouldcertainlyprecipitateagoutattack.
Duringanattackyoushouldthereforeavoidallalcohol.Beyondthat,1or2fiveounceservings
ofalcoholperdayintheformofaglassortwoofwineisgenerallyregardedasacceptable.
4Carbohydrates:fructoseisknowntoincreaseuricacid,anditisunfortunatelyacommon
sweetenerinmanymodernprocessedfoods.Suchfoodsshouldbeavoided,butfoodstoavoid
withgoutincludeanyprocessedfoodwhichcontainshighlevelsofsyruporsugarsweetener.
Naturallyenough,thiswouldincludefruitjuiceandsoftdrinks.Ifyoumusttakeliquidinthese
forms,usepurefruitjuice,possiblydiluted5050withwater.
5Complexcarbohydratesareamuchbetteroptionthansimplesugarsbecausethebodydigests
themslowlyandthatwillreduceappetiteoveralongerperiodalso,complexcarbohydrateswill
assistinweightlossandovercomeinsulinresistanceissues.Ingeneral,fruitandvegetablesare
tobepreferredoverrefinedfoodssuchaswhiteflourproducts,bread,cakes,cookiesandsweets
orcandies.
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HowaboutbananasasafoodNOTtoavoidwithgout?

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Try watching this video on www.youtube.com, or enable JavaScript if it is disabled in
your browser.

6Asmentionedabove,foodstoavoidinagoutdietincludehighfatmeatanddairyproductsit
ismuchbettertouselowfatorfatfreedairyproducts.Apartfromdietaryissues,thesedoseem
toreducetheriskofgout.Theycertainlymaintainabettercholesterollevelandpreventweight
gain.
7Liquids:first,drinkplentyofwater8to16glassesadayisprobablyaboutright.Andsome
peoplebelievethatcoffeereducestheriskofgout:youcanexperimentwiththatideafor
yourself!
Hopefully,thissimplelistoffoodstoavoidwillenableyoutobothmaintaingoodhealthand
reducetheriskofapainfulattack.

GoutDietsCanBeAsSimpleAsAvoidingCertainFoods
Gouttreatmentisaimedatreducingtheabnormallyhighlevelsofuricacidinthebloodthis
willeliminatetheformationofuricacidcrystalsinthejoints,whichinturncauses
theexcruciatingpainofgout.
Sincethemajorityofuricacidcomesfromtheinternalmetabolismofthebody,anythingyou
candotoreducethiswillhelpeliminategoutpain.Since25%ofthebodysuricacidcomesfrom
thefoodyoueat,knowingwhichfoodstoavoidwithgoutisveryimportantobviouslyitsthe
oneswhichourbodyistakinginandmanufacturinguricacidfrom.Thesubstanceswhichneed
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tobeavoidedarecalledpurinesandoccurmostlyinproteins.Belowarethemainfoodsto
avoid,withinformationonsomecommonremediesandgouttreatmentsthathave
provedeffective.
1.Drinkplentyofwater.Infact,sippingwateralldaywouldnthurt!Theminimumquantityis
1.2litersaday.
2.Eatlotsoffruitandvegetables.Thesecontainhighamountsoffiberandfiberhelpstolower
uricacidlevels.
3.Bakingsoda.Addinghalfateaspoonofbakingsodatoyourdrinkingwatercanhelptoo.This
isbecausebakingsodaproducesamorealkalineenvironmentinthebody,makingiteasierfor
thebodytoflushouturicacid.
4.Strawberries.Strawberriescontainachemicalwhichhasbeenshowntoneutralizeuricacid
andcanbegreattoeataspartofadietforgout,becausetheyareanaturalgoutremedy.
5.Folicacid.1080mgoffolicacideachdayhasbeenshowntoinhibitxanthineoxidase,
whichisthemainenzymerequiredfortheproductionofuricacid.
6.Applecidervinegar.Mixacupofthismiracleliquidremedywithatablespoonofcayenne
pepperandacupofwater.Boilinanonaluminumpot,pourintoajugandletstandtocoolfor
30minutes.Thiscanthenbeappliedtothepainfulareaandiseffectiveasanaturalpainkiller
andremedyforgout.Somepeoplealsobelievethatcidervinegarisagreatremedywhentaken
internallyforarthritis.

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