THEULTMATE

NE
I NTINSETTNC
process
SarahProut's ManifestingSeries

W
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A
BOUTS
ARAHPROUT
ABOUT
SARAH
PROUT
Sarah Prout has been teaching the art of metaphysics, creating

your
cand
festingmi
raclesfor
your own
own magi
magic
and mani
manifesting
miracles
for over
over a
a decade.
decade.
Sheiissaa bestsel
lingauthor,
nningentrepreneur
She
bestselling
author, award-wi
award-winning
entrepreneur and
and pubpublisher.
Her books
books have
have currentl
currently
over 90,000
90,000 copi
copies
print in
over 27
27 councounlisher.Her
yover
esiinn print
inover
tri
esaround
obe.
tries
around thegl
globe.
%

Herfirst
bestsellingbook
hePower
astransl
atedinto
Her
first bestselling
book 'T
The
Power of
of Influence'
Influence w
was
translated
into GerGermanfor
stribution.As
f-helpwri
ter,Sarah
to
man
for European
European di
distribution.
As a
a sel
self-help
writer,
Sarah is
is devoted
devoted to
teaching
people
create a
a life they
they adore.
adore. Sarah
Sarah has
has been
been cal
called
one of
teachingpeopl
etocreate
led"one
of
Australias
media
profiles, one
of the
the top
top bl
bloggers
watch by
by
Australia'stopmedi
aprofiles",
oneof
oggersto
towatch
ProBlogger,
and "a
a modern-day
modern-day Fl
Florence
Shovel Shinn".
Shinn.
ProBlogger",and
orenceShovel

Herwork
seon
alkRadi
o,The
Her
work has
has been
been featured
featured on
on Sunri
Sunrise
on 7
7 (TV),
(TV), LA
LA T
Talk
Radio,
The ConverConversation
with
Amanda de
de Cadenet,
Cadenet, Mi
Mindvalley
Academy,,B
BRW
Magazine,
Yasationwi
thAmanda
ndvalleyAcademy
RWMagazi
ne,Y
ahoo!,W
omen'sDay
ianFi
nancialRevi
ew,Fi
nerMinds.com,Sunhoo!,
Womens
Day,,The
The Austral
Australian
Financial
Review,
FinerMinds.com,
Sunday
Herald
Sun, :NoteBook
:NoteBook magazi
magazine,
ThinkBIG
Magazine
and numerous
numerous
dayHeral
dSun,
ne,Thi
nkBIGMagazi
neand
others.
Sarah has
has presented
presented le
lectures
on the
the im
importance
of authenti
authenticity
and
others.Sarah
ctureson
portanceof
cityand
social
media,
the Law
Law of
of Attracti
Attraction,
her sel
self-love
recovering
from
socialmedi
a,the
on,her
f-lovejjourney
ourneyrecoveri
ngfrom
domestic
how to fol
follow
your heart
heart and
and create
create a
a busi
business
you llove.
domesticviviolence,
olence,how
lowyour
nessyou
ove.
In
2010,Sarah
Sarah met
met her
her soul
soulmate
(Sean Patrick
Patrick S
Simpson)
on T
Twitter
In2010,
mate(Sean
impson)on
witterffrom
rom
opposite
ends of
of the
the pl
planet.
they created
created a
a medi
media
company for
oppositeends
anet.TTogether,
ogether,they
acompany
for
conscious
entrepreneurs toshare
share their
their uni
unique
messages wi
with
the worl
world
consciousentrepreneurs
quemessages
ththe
d
through
empowered publ
publishing
solutions
(Verbii.com).
throughempowered
ishingsol
utions(V
erbii.com).

on of
imitlesspossi
bilitiesyou
foryourself
yourselfininlife,
life,
IfIfyou
you adore
adore thenoti
notion
of the
the llimitless
possibilities
you can
can create
create for
thenyou
7 Intention Setting Process...
then
you will
will love
love this
this 7-Step
Thestart
lyprompts
eto
todesi
reto
tomake
proThe
start of
of a
a new
new year
year or
or a
a new
new moon
moon usual
usually
prompts peopl
people
desire
make profoundchanges
n their
found
changes iin
their life.

Thetypi
calresol
utionsor
ntentionsrevol
vearound
ngsllike
ikewei
ghtloss,
loss,quitting
The
typical
resolutions
or iintentions
revolve
around thi
things
weight
quitting
somethinglikesmoki
ngor
ngaa better
ngmore
etc.
something
smoking
or sugar
sugar,,bei
being
better person
person or
or savi
saving
more money
money etc.

youknow
you
know the
the drill.
Thetruth is that
eshoot
vesiinnthe
n,
The
that most
most peopl
people
shoot themsel
themselves
the foot
foot before
before they
they even
even begi
begin,
mostlybecause
ntentions,feel
theirintentions
intentions
mostly
because of
of the
the way
way they
they phrase
phrase their
their iintentions,
feel about
about their
andul
timatelyact
ntentions.
and
ultimately
act on
on their
their iintentions.
Eachyear
lyon
ngthe
lowing7-step
procEach
year (usual
(usually
on Dec
Dec 31st)
31st) Ispend
spend a
a few
few hours
hours usi
using
the fol
following
7-step process
to m
map
out m
my
goals, dreams,
dreams, wi
wishes
and desires
desires for
for the
the c
coming
year..
essto
apout
ygoals,
shesand
omingyear
1

Forthe
ast55 consecuti
veyears
dsay
of the
the things
list have
For
the llast
consecutive
years I'
Id
say that
that over
over 80c/
80%0of
things on
on the
the list
have
manifestedor
alisedinto
ity. I find
lyfun
sixmonths
manifested
or materi
materialised
into my
my real
reality.
find itit real
really
fun to
to wai
waittsix
months and
and
thenbe
etocheck
nititems
emsor
encesfrom
list.
then
be abl
able
check off
off certai
certain
or experi
experiences
from the
the list.
sexact
ameprocess
festan
nternationalbook
thinjust
IIused
used thi
this
exact s
same
process tomani
manifest
an iinternational
book deal
deal wi
within
just 10
10
daysof
ngthe
ntentionon
list.
days
of setti
setting
the iintention
on my
my list.
T
hesecret
s initial start to the
festingprocess
sthat
thatIIwrote
The
secret to thi
this
the mani
manifesting
process iis
wrote down
down how
how II
wantedto feel
emand
ence,the
orthrill
thrill itit woul
dgi
ve
wanted
feel about
about each
each ititem
and the
the experi
experience,
the buzz
buzz or
would
give
meand
pact itit woul
dhave
me
and theim
impact
would
have on
on others.
others.
Sohere
sthe7-step
ntothe
ingspace
thsetti
ngiintenntenSo
here iis
7-step process
process Iuse
use to get
get iinto
the feel
feeling
space wi
with
setting
titions
onsno
me of
is...
no matter
matter what
what titime
of year
year it is
...but first,
saa speci
aliinvocation
nvocationdesi
gnedbegi
nthe
ntentionsetti
ngprocess.
...but
first, here
here iis
special
designed
begin
the iintention
setting
process.

22

Nth.)r Nr1

4L
,

cvi

E
A
R
B
E
A
U
T
E
L
L
H
G
H
E
R
S
E
L
L
.
aninvocation
,

DearBeauti
fulHi
gherSel
Dear
Beautiful
Higher
Self,f,
stening towhat
lywant
lingupon
your
IIam
am lilistening
what you
you real
really
want to
to create
create and
and now
now cal
calling
upon you
you to
to flow
flow your
intentionsthrough
intentions
through this
this pen.
pen.
diinnDi
vinetitiming
mingand
ieve(wi
th
IItrust and
and surrender
surrender the
the outcome
outcome will unfol
unfold
Divine
and I bel
believe
(with
everyfibre
ofmy
ng)that
venmore
e.
every
fibre of
my bei
being)
that Iam
am never
never gi
given
more than
than Ican
can handl
handle.

Inthe
c,cel
ebrationand
letus
ommencethi
siintention
ntention writIn
the spirit of magi
magic,
celebration
and joy
joy let
us now
now c
commence
this
writingsessi
onand
offthe
willal
lowfor
forthe
themani
festingprocess
tobebeing
session
and spark
spark off
the energy
energy that
that will
allow
manifesting
process to
gin.
gin.
Wi
thAll
With
All My
My LOVE.
LOVE....
(sign
here)
(signhere)

(date here)
here)

_______________________________________________________________________

33


AhA
l 4f7eq4t04w.

**Besure
RINTthi
sdocument
intentionsetti
ngwritwrit**Be
sure to
to P
PRINT
this
document so
so you
you can
can commence
commence your
your intention
setting
ingsessi
on.
ing
session.

1.

CO

GIVE YOURSELF SOME SPACE

You'l need
mately30
nutesor
ofuninterrupted
uninterruptedtitime
mejust
justfor
foryou.
you.
Youll
need approxi
approximately
30 mi
minutes
or so
so of
You'l need
Rprint
printout
outthis
thisdocument
tofill
fillininthe
inYoull
need a
a pen,
pen, some
some paper
paper,,a
a notebook
notebook O
OR
document to
the intentionsetti
ngworksheet.
tention
setting
worksheet.
Youmi
ghtal
sowant
cegl
assof
neor
ngcup
oftea.
tea.T
akethis
thistime
timeto
torereYou
might
also
want a
a ni
nice
glass
of wi
wine
or a
a soothi
soothing
cup of
Take
laxand
lowyoursel
s real
lyfun
and
lax
and al
allow
yourselffto
to dream.
dream. It'
Its
really
fun and
and will
will make
make you
you feel
feel all
all fired-up
fired-up and
excitedtocreate
ove.
excited
create a
a lifeyou
you llove.
44

2.

ALLOW YOURSELF TO MEDITATE

ALLOWYOURSELFTOMEDITATE

Meditatefor
nutestocl
earyour
nd.Focus
breathand
low
Meditate
for 10
10 mi
minutes
clear
your heart
heart and
and mi
mind.
Focus on
on your
your breath
and al
allow
yourselfto fullyrel
ax. Ifyou
eslslowing
owingyour
puttingon
yourself
relax.
you have
have troubl
trouble
your thoughts
thoughts then
then try
try putting
on
somesoft,
ngm
usicto
ofsurrender
some
soft, soothi
soothing
music
to help
help you
you drift
drift into
into a
a state
state of
surrender..
Usethi
sin
vocation:
Use
this
invocation:
May
now be
be gi
given
clear
space wi
within
my mind/body/spirit
"MayIInow
venaa cl
earspace
thinmy
mind/body/spiritcomplex
complexto
toconnect
connect

withmy
struest
res.May
tuneinto
intothe
goodfor
formy
myhigher
higherself
self
with
my heart'
hearts
truest desi
desires.
May IInow
now tune
the greater
greater good
and
allow
my goal
goals,
dreams, wi
wishes
and desi
desires
flow onto
paper.
andal
lowfor
formy
s,dreams,
shesand
resto
to flow
ontopaper."

55

3.

BEGIN THE WRITING PROCESS

BEGINTHEWRITINGPROCESS

Printout
etethe
oals,Dreams,
shesand
res'worksheet
within
Print
out and
and compl
complete
the 'G
Goals,
Dreams, Wi
Wishes
and Desi
Desires
worksheet within
thi
sdocument
nthe
anks.
this
document and
and fill
fill iin
the bl
blanks.

Allowyour
maginationtorun
ldand
ngexperi
Allow
your iimagination
run wi
wild
and dare
dare to
to dream
dream up
up the
the most
most amazi
amazing
experi-encesfor
ences
for yoursel
yourself.f.
Reallytryand
ousnessto
lowfor
fornew
thatyou'
denReally
and extend
extend your
your consci
consciousness
to al
allow
new adventures
adventures that
youd
enJjoy.
oy.
Takeatleast
ngout
sis
Take
least 30
30 minutes
minutes on
on mappi
mapping
out your
your intentions.
intentions. Thi
This
is an
an extremely
extremely imimportant
process!
portantprocess!

66

4.

HOWW
OULDYOU
EEL?
HOW
WOULD
YOU F
FEEL?

Besideeach
enceyou
tehow
youwoul
d
Beside
each thing or
or experi
experience
you list
list on
on your
your worksheet,
worksheet, wri
write
how you
would
feelwhen
fested or
eveyour
intention.
feel
when they
they mani
manifested
or when
when you
you achi
achieve
your intention.
Wouldyou
dyou
oved?Powerful
Would
you feel
feel freedom?
freedom? Woul
Would
you feel
feel lloved?
Powerful??Courageous?
Courageous? Sexy?
Sexy?
Fierce?Empowered?
Fierce?
Empowered?
Howyyou
ouw
ouldfeel
VERYTHING.It's
How
would
feel is
is E
EVERYTHING.
Its the
the true
true spark
spark inside
inside of
of your
your soul.
soul.

77

5.

WHAT WOULD YOU LOVE THE MOST?

WHATWOULDYOULOVETHEMOST?

Now...nexttoeach
onor
ntentionwri
tedown
ofimportance
importanceon
e
Now...next
each secti
section
or iintention
write
down the
the order
order of
on a
a scal
scale
of11 to
of
to 10.
10.

(10iiss'n
eed itit now'
'it can
).
(10
need
now and
and 1
1 is
is it
can wait'
wait).
Placeaa date
shto set
redeadl
ine.Thi
siissR
EALLYfun
to llook
ook
Place
date next
next to it ifif you
you wi
wish
set a
a desi
desire
deadline.
This
REALLY
fun to
backoninaa few
back
few years
years from
from now
now..

88

CREATEACTION
ACTION ITEMS
ITEMS
6. CREATE
Nowwri
teone
ngyou
dtake
onon
thinthe
thatwoul
dstart
Now
write
one thi
thing
you coul
could
take acti
action
on wi
within
the next
next week
week that
would
start
thebal
nthedi
rection of
s,dreams,
shesand
res.
the
balll rolling iin
direction
of your
your goal
goals,
dreams, wi
wishes
and desi
desires.
Thiswillhel
pyour
ousmi
ndto
earerpath
thingsto
tomani
fest.
This
help
your subconsci
subconscious
mind
to set
set a
a cl
clearer
path for
for things
manifest.
Itcoul
djust
nglittle like
collecttravel
save$5
It
could
just be
be somethi
something
like 'collect
travel brochures'
brochures or
or 'save
$5 towards
towards my
my
dreamhome'
verseresponds.
dream
home..Any
Any action
action counts,
counts, because
because the
the Uni
Universe
responds.

99

7.

TRUST AND SURRENDER TO THE PROCESS

TRUSTANDSURRENDERTOTHEPROCESS

....Let it go.
....Let

Putyour
le.Y
oucoul
dseal
it up
naa pretty
opeand
aceitit at
at
Put
your listaway
away for
for a
a whi
while.
You
could
seal it
up iin
pretty envel
envelope
and pl
place
thebottom of
ewelrybox,
Ryou
dpl
ace itit iinnthe
ofa
the
of your
your jjewelry
box, O
OR
you coul
could
place
the back
back of
a treasured
treasured book
book
youhave
you
have on
on your
your bookshel
bookshelf.f.
Makesure
dthe
ingsyou'
retryi
ng to
nyour
heartas
Make
sure you
you hol
hold
the essence
essence of
of the
the feel
feelings
youre
trying
to create
create iin
your heart
as
yyou
oumove
move forward
forward intoyour
your life.

10
10

G)0
c the worksheet

Thereare
sof
s'Goals,
Goals,Dreams,
shesand
res'worksheet
experiThere
are 3
3 segment
segments
of thi
this
Dreams, Wi
Wishes
and Desi
Desires
worksheet experience.Y
ouwill first
focuson
to
ence.
You
first focus
on what
what you
you want
want to
to BE.
BE. Then
Then move
move onto
onto what
what you
you want
want to
DO.And
VE.
DO.
And thirdly,what
what you
you want
want to
to HA
HAVE.
"Yougotta
You
gotta be
be before
before you
you can
can do,
do,
andyou'
vegotta
and
you've
gotta do
do before
before you
you can
can have."
have.
-an
-- Zig
Zig ZigI
Ziglar.

Nowremember
siissyour
vatespace
nggoes
It's
Now
remember that
that thi
this
your sacred
sacred and
and pri
private
space and
and anythi
anything
goes here.
here. Its
notaa pl
acetohol
dyoursel
f-conscious.It'Itssaa pl
aceto
not
place
hold
yourselffback
back and
and be
be sel
self-conscious.
place
to tune
tune into
into your
your
desiresand
lywant
sa
totallyinintune
desires
and what
what you
you real
really
want to
to create
create for
for yoursel
yourself.f. It'
Its
a safe
safe space,
space, totally
tune
withyour
sdesi
res.Allow
to run
letyour
brain
with
your heart'
hearts
desires.
Allow your
your intentions
intentions to
run wild
wild and
and don'
donttlet
your brain
(logicalthi
nkingmi
nd)get
nthe
nkingabout
how'you
(logical
thinking
mind)
get iin
the way
way by
by thi
thinking
about 'how
you will
will make
make your
your
goalshappen.
verseto
of.Now
magine
goals
happen. Just
Just send
send them
them out
out there
there to
to the
the Uni
Universe
to take
take care
care of.
Now iimagine
thatyou'
rellooking
ookingat
sworksheet
n12
ofthe
thethi
ngs
that
youre
at thi
this
worksheet iin
12 months
months from
from now
now and
and most
most of
things
youhave
ttendown
festedfor
lowyourself
yourselfto
toget
getinspired...
inspired...
you
have wri
written
down have
have mani
manifested
for you.
you. Al
Allow
11
11

BE.

PART1:
TDO
ANTTO
E?
PART
1: WHA
WHAT
DO YOU
YOU W
WANT
TO B
BE?

Y
ouare
ng.Y
ouare
rightnow
You
are a
a human
human bei
being.
You
are worthy
worthy and
and you
you are
are enough
enough just
just as
as you
you are
are right
now..
Thisquesti
onprompts
nkabout
ofperson
tobe.
ou
This
question
prompts you
you to thi
think
about the
the type
type of
person you
you want
want to
be. Y
You
wanttobe
onof
ble.Life
want
be the
the best
best versi
version
of yoursel
yourselffpossi
possible.
Life is
is not
not a
a dress
dress rehearsal
rehearsal..
Whattype
thehi
ghestval
uesthat
thatdefine
definewho
whoyou
What
type of
of person
person are
are you?
you? Name
Name 3
3 of
of the
highest
values
you are...
are...
1.
1.____________________________________________
2.
2.____________________________________________
3.
3.____________________________________________

12
12

Name33 peopl
ethat
dlike
ike that
nspireyou....
Name
people
that you
you woul
would
like to
to be
be llike
that iinspire
you....
1.
1.____________________________________________
2.
2.____________________________________________
3.
3.____________________________________________
Let'ssay
adingworl
dexpert
ntopic,
isyour
title?For
exLets
say you
you are
are a
a le
leading
world
expert on
on a
a certai
certain
topic, what
what is
your title?
For example:'IIam
d'slleading
eadingMani
festingExpert'
ample:
am now
now the
the worl
worlds
Manifesting
Expert..
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
13
13

Writedown
ngsyou
dlike
lingauthor,
ebrity
Write
down the
the top
top 3
3 thi
things
you woul
would
like to
to be...(eg.
be...(eg. bestsel
bestselling
author, cel
celebrity
chef,award-wi
nningentrepreneur).
chef,
award-winning
entrepreneur).
1.
1.____________________________________________
2.
2.____________________________________________
3.
3.____________________________________________
Doyou
ieveyou
dmake
ngshappen
hs?IfIfyes,
yes,
Do
you bel
believe
you coul
could
make these
these thi
things
happen in
in the
the next
next 12
12 mont
months?
whatare
dtake
nthe
diwhat
are 3steps
steps you
you coul
could
take iin
the next
next few
few days
days to
to get
get the
the bal
balll rolling
rolling in
in that
that direction?Remember
it doesn'
s, its
it's still
stilla
rection?
Remember,, it
doesnttmatter
matter how
how smal
smalllthe
the step
step iis,
a step!
step!
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
14
14

Presenceand
ngpresent
saa vital part
ofBE-i
ng.
Presence
and bei
being
present iis
part of
BE-ing.
Whatare
ngs that
ngyou
ofpeace,
What
are 6
6 thi
things
that bri
bring
you the
the greatest
greatest sense
sense of
peace, presence
presence and
and wel
well-lbeing?Now
akesure
being?
Now m
make
sure you
you do
do them
them daily
daily..
1.
1.____________________________________________
2.
2.____________________________________________
3.
3.____________________________________________
4.
4.____________________________________________
5.
5.____________________________________________
6.
6.____________________________________________

15
15

Whatiissyour
e?The
conicessence
ofthis
thisphysi
calworl
dthat
psto
todefine
you?
What
your styl
style?
The iiconic
essence of
physical
world
that hel
helps
define you?
Itcoul
dbe
ngsyou
ove,the
eyou
withor
theway
It
could
be thethi
things
you llove,
the peopl
people
you surround
surround yoursel
yourselffwith
or the
way you
you
defineL
OVE.Descri
beeverythi
ngthat
ightsup
ourpink,
pink,orordefine
LOVE.
Describe
everything
that llights
up your
your soul
soul::(eg.
(eg. the
the col
colour
chids,champagne,
ntingetc).
chids,
champagne, pai
painting
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________

16
16

Finishthis
Finish
this sentence...
sentence...
ANTTO
IIW
WANT
TO BE...
BE...
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
17
17

PART2:WHATDOYOUWANTTODO?

DO. PART 2: WHAT DO YOU WANT TO DO?

Pretendthat
sno
ectand
dever
Pretend
that money
money iis
no obj
object
and that
that you
you have
have more
more money
money than
than you
you coul
could
ever
spend.What
dyou
spend.
What woul
would
you do?
do? Go...
Go...
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
18
18

Wouldyou
nthe
ness(or
ndustry)you'
reiinnnow
didn'thave
to
Would
you still be
be iin
the busi
business
(or iindustry)
youre
now ifif you
you didnt
have to
makemoney?
make
money? If so,
so, why?
why?
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________

Whatdo
nyour
life toserve
ceiiss vital
vital for
thesuccess
ofany
anybusibusiWhat
do you
you do
do iin
your life
serve others?
others? Servi
Service
for the
success of
nessand
ness
and thepeace
peace and
and growth
growth of
of any
any soul
soul..
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
19
19

W
hatare
esthat
ayiinnthe
d?eg.
friend,
What
are the
the top
top 5
5 rol
roles
that you
you pl
play
the worl
world?
eg. Mother
Mother,,daughter
daughter,,friend,
loveretc.
lover
etc.
1.____________________________________________
2.____________________________________________
3.____________________________________________
4.____________________________________________
5.____________________________________________
6.____________________________________________

20

Name66 pl
acesyou
dllove
oveto visit
nthe
Name
places
you woul
would
visit iin
the next
next year...
year...
1.____________________________________________
2.____________________________________________
3.____________________________________________
4.____________________________________________
5.____________________________________________
6.____________________________________________

21

Whatis
dever
uessthat
todo?
ow
What
is one
one thing
thing that
that no-one
no-one woul
would
ever g
guess
that you
you really
really want
want to
do? H
How
canyou
can
you make
make it happen?
happen?
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________

22
22

Whatare
ngsthat
dlike
ished12
What
are 3
3 thi
things
that you
you woul
would
like to
to do
do and
and have
have accompl
accomplished
12 months
months from
from
today?
today?
1.
1.____________________________________________
2.
2.____________________________________________
3.
3.____________________________________________
Name
things/resources/tools
that will hel
help
you do
do thi
this
and achi
achieve
your goal...
Name3thi
ngs/resources/toolsthat
pyou
sand
eveyour
goal...

1.
1.____________________________________________
2.
2.____________________________________________
3.
3.____________________________________________
23
23

HAVE.

PART3:
TDO
ANTTO
VE?
PART
3: WHA
WHAT
DO YOU
YOU W
WANT
TO HA
HAVE?

Thisiissthe
ogue!Setti
ngvery
This
the funpart
part where
where you
you start
start to
to order
order from
from the
the cosmi
cosmicccatal
catalogue!
Setting
very
cleariintentions
ntentionsabout
ssuper-i
mportant.
clear
about what
what you
you want
want to
to create
create iis
super-important.
Whattype
iveiin?
n?Be
specific.The
TheUni
verseisislistenlistenWhat
type of
of a
a house
house do
do you
you want
want to
to llive
Be very
very specific.
Universe
ing...
ing...
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
24
24

W
hatki
nd of
ve?
What
kind
of a
a car
car do
do you
you want
want to
to dri
drive?
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________

25
25

W
hatdoes
ookllike?
ike?And
syour
fitnesslevel?
level?How
doyou
What
does your
your body
body llook
And what
what iis
your fitness
How do
you feel?
feel?
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________

26
26

$500,000iissgifted toyou
yand
t-forward....
$500,000
you randoml
randomly
and you
you have
have to
to pay-i
pay-it-forward....
Whowoul
dyou
ve itit to
nkthis
thiswoul
dmake
?
Who
would
you gi
give
to and
and why?
why? And
And how
how do
do you
you thi
think
would
make you
you feel
feel?
(los.you
ANIFESTllending
endinggroup
aKi
va.org ifif youre
you'refeel
inglike
tun(ps.
you can
can join the
the M
MANIFEST
group vi
via
Kiva.org
feeling
like tuningintotheenergy
lanthropyand
ndnessright
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ing
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and random
random acts
acts of
of ki
kindness
now:
http://www.kiva.orciinvitedtoimanifestiby/sarahprout
http://www.kiva.org/invitedto/manifest/by/sarahprout
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
27
27

Designyour
timatewi
sh-listwi
th12
ngsyou
dLLOVE
OVEto
tomani
fest....
Design
your ul
ultimate
wish-list
with
12 thi
things
you woul
would
manifest....
1.
1.____________________________________________
2.
2.____________________________________________
3.
3.____________________________________________
4.
4.____________________________________________
5.
5.____________________________________________
6.
6.____________________________________________
7.
7.____________________________________________
8.
8.____________________________________________
9.
9.____________________________________________
10.
10.____________________________________________
11.
11.___________________________________________
12.
12.____________________________________________

28

LASTS
TEP:Seal
itaway
nderininyour
calendarto
torevisit
revisit
LAST
STEP:
Seal it up,
up, put
put it
away and
and then
then set
set a
a remi
reminder
your calendar
youriintentions
ntentionswhen
inspiration. I bet
you'llbe
your
when you
you feel like
like you
you need
need a
a dose
dose of
of inspiration.
bet youll
be sursurprisedatwhat
festsfor
prised
what mani
manifests
for you.
you.
Thekey
nthe
meiiss toTTRUST
RUST+
URRENDER.
The
key iin
the meanti
meantime
+S
SURRENDER.
oyedthi
sresource
easemake
blogfor
forregureguIfIfyou
you enj
enjoyed
this
resource and
and process
process pl
please
make sure
sure you
you visit
visit my
my blog
lardoses
festingiinspiration
nspiration tocreate
ove:http://SarahProut.com
lar
doses of
of mani
manifesting
create a
a life
life you
you llove:
http://SarahProut.com
Wi
thLove
tude,
With
Love and
and Grati
Gratitude,
SarahProut
Sarah
Prout xo
xo

29
29

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