Académique Documents
Professionnel Documents
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Nutrition
Education
Guide
1
KAPLAN UNIVERSITY
By
CutressaM.Williams
KaplanUniversity
HW220:ContemporaryDietandNutrition
03November2015
Table of Contents
Introduction
UNIT 1 DIETARY TRENDS AND NUTRITION
Information to Remember
Resources
UNIT 2 FOOD CHOICES
Information to Remember
Resources
UNIT 3 FOOD CHOICES: ECONOMICS
Information to Remember
Resources
UNIT 4 FOOD CHOICES: FOODBORNE ILLNESSES
Information to Remember
Resources
UNIT 5 GENETICALLY ENGINEERED FOOD
Information to Remember
Resources
UNIT 6 THE ORGANIC FOOD MOVEMENT
Information to Remember
Resources
UNIT 7 GLOBAL FOOD MARKETS
Information to Remember
Resources
UNIT 8 CONTEMPORARY WEIGHT LOSS PROGRAMS
Information to Remember
Resources
Appendices
A) Diet and physical activity assessment: Include your unit 2 screen shots and your
personal diet and physical activity assessment write-up.
Despite knowing better, my diet of late has not reflected the healthy eating
methods I know to be true. The USDA recommendations listed on
www.choosemyplate.gov
, as pictured below, show a meal consistingofprotein,
grains, fruitsand vegetables, along withdiary in onesetting,asthemosthealthy
choice (2015). Itis no excuse, however, Ihave been dealingwith a more stress
than usual, due to changing conditions at work, personal relationships and a
medical condition and, my eating has suffered. I have a plan to completely
detox my physical body, mymindandmyspirit,tohelpmegetbackontrackand
grow even more in my healthy lifestyle. While the foods recommended by
Choose My Plate are excellent options, the foodsshouldnot beconsumedallin
onemeal and at one time.Ibelieveitisimportantforvitalnutrition,thatOneeats
not only the healthiest food options, but also eats said foods in the correct
combinations,quantitiesandtiming.
The foods I ate over the last days of tracking had many influences. I was
working, and as a flight attendant, there are some unfortunate times when
healthy eating can be challenging and this past weekend was such an
experience. Due to scheduling conflicts due to weather, Iwas delayed in being
able to acquire good food in a timely manner to be the most nourishing. My
{PleaseseeaccompaniedPDFsofmyfoodandphysicalactivitytracking}
B) Conduct an Internet search on the dietary habits of a community in which you are
interested. You can choose from the list below or select your own community.
Prepare a 100-150 word summary of the information that you found on their cultural
food preferences. You can use a search engine like Google or the Health Sciences
Resource Room. Properly cite the website in your write up.
African American
Appalachian
Amish
Hmong
Mexican-American
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Middle Eastern
Puerto Rican
Vietnamese
References
Andrews, Lisa Cicciarello. (2007). African Americans and Diet. NetWellness.
Informationretrievedfrom
http://www.netwellness.org/healthtopics/aahealth/healthybody.cfm
Unit
Resources:
WebSite (1):
https://supertracker.usda.govThis siteis a projectoftheUSDA
(United States Department of Agriculture). It is an excellent resource for
keeping up with meals, including their nutritional values. This information is
7
Unit
Food
can
be political.Wetend,ofcourse,tothinkoffoodintermsofnutrition,
or basichuman survivalevenbut,frankly,it(food)hasanotherlife.Thelifeof
the food that is provided to multitudes of people has influences other than
simply where and how it was grown. There are multiple laws, statues and
sometimes sanctions that dictate the movement of the food, to be available
forpurchaseandadequateconsumption.
Resources:
Article,Essay,orBook(1):
Evich, Helena Bottemiller. (08/02/2015). Good Food vs. Big Food. Politico
magazine.Retrievedfrom
http://www.politico.com/story/2015/08/goodfoodcompaniesleavelobbyingoffhe
menu120878
This article speaks briefly concerning the topic of direct consumer education
about a foods quality and what makes it good. Simply because a food is
suggested or provided by a BIG FOOD company or manufacturer, does not
indicateitisawiseandproperchoice.Consumerawarenessisnecessary.
Article,Essay,Book,orSoftware/Tool(2):
Nestle, Marion. (2013). Food Politics: How the Food Industry Influences
NutritionandHealth.1stEdition.
This book delves deep into the other world of food, its political life. The
influencesoffoodrunvastanddeep.
10
Unit
Food is affordable. Yes, while some proper planning and organization are
required in order to take advantage of the savings available that makes
affordability possible, the effort is worth the work. Taking advantage of
manufacturers coupon, rebates and offer incentives, along with those from
specificstores,areeffectivetools.
Specific meal times & customs are important. They contribute to the
enjoymentof foods,whichleadsto proper digestion, whichin turnaidsinthe
development and promotion of foodrelated social skills, especially for
children. So much of society life involves eating and sharing meals with
strangers.Havinggoodfoodetiquetteandmannersiscritical.
Resources:
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Article,Essay,orBook(1):
Kirby, Carrie. (2014). 20 Easy Ways to Stretch Your Grocery Dollars.
WiseBread.Informationretrievedfrom
http://www.wisebread.com/20easywaystostretchyourgrocerydollars
12
Unit
Food labels provide valuable information about ingredients and processes for foods. It is
an essential skill to understand these labels, to be able to make the best available food
choices.
Resources:
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14
Unit
I must activelyparticipateinmyhealth.Itisunacceptabletosimplyacceptthe
word of the crowd as gospel for myself. IF I sufferadverseconsequences
becauseofpoorchoices,Iamtheonlyonetoblame.
Resources:
WebSite (1):
http://nongmoproject.orgOn a mission tosharewhichproducts
are NONGMOsandtoeventuallyremoveALLGMOsfromthemarketplace.I
advocatetheworkofthisorganization.
Article,Essay,orBook(1):
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Article,Essay,Book,orSoftware/Tool(2):
John Fagan, Michael Antoniou, and Claire Robinson. (2014). GMO Myths and
Truths: An evidencebased examination of the claims made for the safety and
efficacy of genetically modified crops and foods. 2nd edition, Version 1.0.
Informationretrievedfrom
http://www.nongmoproject.org/wpcontent/uploads/2015/03/GMOMythsandTrut
hsedition2.pdf
This work exposestheliestoldto the publicconcerningthesafetyandefficiency
of GMOs. Itattempts todebunk the scienceprovidingtheeffectivenessofsuch
products.
16
Unit
Resources:
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Article,Essay,orBook(1):
Article,Essay,Book,orSoftware/Tool(2):
Mayo Clinic Staff. (2014). Organic foods: What the labels mean. Mayo Clinic.
Informationretrievedfrom
http://www.mayoclinic.org/healthylifestyle/nutritionandhealthyeating/indepth/h
ealthtip/art20048878
With the onset oftheorganiccraze,itisimportanttounderstandwhatthelabels
actuallymean.Isorganic,allnatural,etc.,reallythebestoption?
18
Unit
The American fast food craze has contributed to lose cuisine identity for
somecountries.
Resources:
Article,Essay,orBook(1):
Schlosser,Eric.(2002).
FastFoodNation
:thedarksideoftheallamerican
meal.HoughtonMifflinCompany,NewYork,NY.
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Powerful and thought provoking work concerning the invasion of American fast
foodallovertheworld,andtheresultinghavocitiswrecking.
Article,Essay,Book,orSoftware/Tool(2):
http://www.cbsnews.com/news/fastfoodlinkedtochildobesity
Arewardoffastfoodforgood behavior is NOTareward.Oursocietalrushand
lack oftime forfamily meals iscreatinganationofobesechildren,whomaynot
livelongenoughtobealltheycanbedevastating.
20
Unit
Health is much more than merely a skinny body. The risks associated with
diet pills are simply not worth the risk to simply loose weight. The
misconceived mentality that a pill is a magic fix for a longterm problemis
ludicris.
Drugs are not the answer. They tend to cause more issuesthan they solve.
Healthy weight loss should be achieved by clean, correct eating, the
movementofOnesphysicalbodyANDtheproperthinkingofOnesmind.
Resources:
WebSite(1):
http://www.healthreserve.com/diet_pills/over_the_counter_diet_pills.htmAsimple
resourceforeducatingfactsondietpillsandhowtheywork.
Article,Essay,orBook(1):
Clinical Guidelines on the Identification, Evaluation, and Treatment of
Overweight and Obesity in Adults: The Evidence Report. (1998). NHLBI
Obesity Education Initiative Expert Panel on the Identification,Evaluation,
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