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THE NEW
SHARING ECONOMY:
RIDE UBER/
LIVE IN AIRBNB
COMEDIANS
OF THE OLD SCHOOL
GROUND RULES
FOR SEXUAL CONDUCT
GENTLEMEN 2.0
the sexiest
{& fittest}
in the land
99 7701
770111 99 768009
768009
12
12
mercado
P150
ISSN
ISSN 0119-7681
0119-7681
jennylyn
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c o nt ents 0 1 / 1 6
56 SHARE A CAR/HOUSE,
EARN EXTRA CASH.
The new entrepreneurial
philosophy driving
Uber and Airbnb thats
disrupting the business
status quo.
36
JEN N Y LY N
M ERCA DO
T he c ou nt r y's
s ex ie st
s hows of f her
t r iu mph a nt
for m
72 THE DEFINITIVE
RULES OF THE MATING
GAME
Because we are doomed to
always chase after women,
weve compiled yet another
set of maxims for sexual
conductand this time
were setting them in stone.
76 MAN TEST
Lets see how the youngest
Medina would fare in the
ultimate hombre test.
78 MAYUMI YOKOYAMA
We pick another fragile
cherry blossom from the
Land of the Rising Sun.
84 SHANE RAMOS
Former Wowowillie dancer
knows how to make her
first time bigtime
P H OTO G R A P H Y : M A R K N I C DAO , C H A R LE S B U E N C O N S E J O
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JANUARY 2016 FH M 5
STA RT E R
LO U N G E
18 INFOGRAPHICS
26 ANIMAL SEX
28 LADIES
CONFESSIONS
16 LISA DILLON
24 FLIRT4REAL
AC C ES S
32 WILL SMITH
Here's another Will
Smith starrer to hope an
award for. Catch him in
Concussion.
6 FH M JANUARY 2016
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33 CHEATS
The band with Saab
Magalona in it are doing
Singapores Laneway
Festival this year!
34 GAMING MADNESS
2016
With many good titles out
this year, you can quit real
life and you won't miss a
thing...
STYLE
89 JOGGERS' DELIGHT
RRJ offers a respite from
jeans
UPGRADE
90 NIGHT FURY
Empty streets. Mad street
style. Uy, hipster!
GIRLF RIE ND
110 GEEK
96 MICHIKO MAGNO
We consult our 4K
resolution crystal ball for
the years tech trends
Filipino-Japanese-Korean.
Shes every bit an Asian babe.
112 TRUE!
Major flubs, disclosed.
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P H O T O G R A P H Y : I V E S T R U O N G , H E I D I A Q U E N D E , A R T U N E P U M U C E N O ; I L L U S T R AT I O N S : A J B E R N A R D O
c o n te n ts 01 / 1 6
The timeless
Jennylyn Mercado
had us all seeing red
during her fourth
cover shootwere
still waiting for
the blood to come
back down from our
noggins!
The annual team FHM kris kringle! This years haul features
makeup, cat food, multiple sets of cleaning essentials, a
very long belt, and one desk fan with LED lights and a USB
charging outlet!
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I S B R O U G H T T O Y O U B Y. . .
Team Editor Allan A. Madrilejos
Managing Editor Allan P. Hernandez
Art Director Paul C. Villariba
Associate Art Director John Laurence O. Patulan
Senior Features Editor Khyne L. Palumar
Assistant Style Editor Mikey Ashlie L. Mahinay
Editorial Assistants, Pong M. Castillo, Chise A. Alcantara
Celebrity Coordinator Allan Altera
A N D F U T U R E - P R O O F E D B Y. . .
Managing Editor BA Borleo
Associate Section Editor Gelo G. Gonzales
Senior Staff Writer Ron Jay B. Eduvas
Staff Writer Neps N. Firmalan, John Paulo Aguilera, Mary Rose A.
Hogaza
Video Production Specialist Engelheart V. Jarilla
WITH A LITTLE HELP FROM...
Words Mary Rose Hogaza, Wayne Joseph Tulio, Paulo Aguilera,
Abby Mendoza, Anton D. Umali, Cam Arcilla, Toni Antiporda, Vince Sales,
Illustrations Louis Arenas, Aj Bernardo, Melvin Calingo, Carlo Maala.
Gilbert Daroy Pictures Dondee Quincena, Heidi Aquende, Jerico Montemayor,
Mark Nicdao, Paul Mondok, Charles Buenconsejo, Ejay Leung, Mark Jesalva,
Artu Nepomuceno, Aaron Ebio Styling/Makeup/Hair Vanessa Michelle,
Genie Ranada-Babista, J-Em Sta. Ana, Rhina Montemayor, Georm Imperial,
Aj Alberto, John Valle, Cristine Duque, Debra Bernales, Janina Dizon, MJ Rone,
Iya Yujuico, Gela Munoz, Patrick Ebio, Julie Ebio,
F H M I N T E R N AT I O N A L N E T W O R k
International Director Simon Greves International Digital Director
Gary Broughton International General Manager Mark Beard
International Digital Manager Graham Kirk International Content
Executive Ryan Chambers International Digital & Content Executive
Erin Viljoen International Technical Administrator John Goodchild
International Editors (Australia) Guy Mosel, (China) Jacky Jin, (Czech
Republic) Dalibor Demel, (France) Laurent Giraud, (Germany) Hans Fuchs,
(Holland) Sander Kersten, (India) Kabeer Sharma, (Indonesia) Richard
Sam Bera, (Latvia) Sandris Metuzals, (Malaysia) Rajesh Taluar, (Norway)
Martin Thronsen, (Philippines) Allan Madrilejos, (Romania) Paul Breazu,
(Russia) Slava Rovner, (Singapore) David Fuhrmann Lim, (Slovenia) Uros
Majcenovic, (South Africa) Hagen Engler, (Spain) Rafael Benitez, (Taiwan)
Saffron Lee, (Thailand) Jakaphatchara Buranabutr, (Turkey) Berk Iybar,
(UK) Joe Barnes
SUMMIT MEDIA
President Lisa Gokongwei-Cheng Publisher Edna T. Belleza
VP for Operations Hansel dela Cruz Junior Associate Publisher
Aeus Kevin Reyes Digital Publisher Adel De Jesus Deputy Group
Digital Publisher Amina Rillo Web Business Operations Manager
Dennison Ko Web Programmer Christopher Porto Production
Director Elizabeth Rellis Assistant Production Manager Jane M. Puno
Production Coordinator Arnel Laigo Production Graphic Artist Louis
Arenas Administrative Services Manager Whilma M. Lopez Admin
Assistants Michiel Lumabi, Marlyn Miguel
ADVERTISING
Group Advertising Director Florence Bienvenido Adv. Director-key
Accounts Group Regie Uy Adv. Mangers Maiza G. Mueco key Account
Specialists Joey Anciano, Junn de las Alas, Alex Revelar,
Annie Santos, Suzette Tolentino Senior Account Manager (Print)
Ginger Taduran, Bem Caharian, JJ Dinglasan Senior Account Manager
(Digital) Lucas Reyes Junior Account Managers (Print) Melinda
Kitane-San Diego, Junior Account Managers (Digital) Onnie Del
Mundo, Dianne Suegay, Angela Lagahid, Adv. Executive Assistant
Rita Barbacena key Accounts Assistants Maricel Adaniel, Ashley Balla,
Chinggay M. Cabit Adv. Assistants Lorena Santiago
Adv. Traffic Supervisors Eliziel del Rio, Myra Gorospe
E V E N T S D E PA R T M E N T
Assistant Marketing Manager: Leah H. Basco Jr. Marketing
Associates: Sirius Langkay, Gladys Lapitan, Siena Mirano,
Kieffer Albert Nonato, Abigail Pinili
M E D I A R E L AT I O N S
Media Relations Manager Grace Enriquez Media Relations
Associate Nicole David
TRADE MARkETING
Trade Marketing Officer Candace Lobendino Sr. Trade Marketing
Associates Caz Marino Trade Marketing Associate Kamille Guirnalda
Trade Marketing Ass. Jamie Islo, Angelica Anne Casacop, Daryl Lincod
Jr. Trade Marketing Project Coordinator Patric Malicdem
C R E AT I V E S O L U T I O N S
Team Art Director Jaykee Evangelista Copywriter Miguel Escobar
Digital Art Director Rey Etable Associate Art Director Jerome de Dios
Carlo Maala Senior Web Designer Teddy Garcia Producer Tara Llavore
C I R C U L AT I O N
Circulation Manager Alma M. Madelo Deputy National Circulation
Manager Glenda Gil Circulation Manager-GMA Alaine Mae Lozada
Provincial Sales Manager Alexis Martinez International Distribution
Specialist Ulyssis Javier Distributors Group Head Caroline Herrera
key Accounts Group Head Malou Rubinos Subscriptions Group
Head Hanna Montecer Circulation Supervisor Mary Fatima Flores
Systems Administrator - Interactive Editions Rico Cruz, Ron Silang
key Accounts SpecialistVivian Manahan, Charlotte Barlis, Noreen
Sescon-Peligro, Jinky Rose Calugtong, Jennifer Tolentino, Jenny Reparep,
Lhon Bituin, Nathaniel Embiado, Felix Tong II Distributor SpecialistNorth Luzon Mark Elliot Villola Distributor Specialist-Central Luzon
Gian Carlo Peralta Distributor Specialist-Central Visayas Robert
Revilla Distributor Specialist-Western Visayas Ivan Dela Pena
Distributor Specialist-Central Mindanao Eric Ferdinand Gasatan
Newsstands Supervisor Joel Valdez Sales Representative-GMA
John Lakhi Celso, Edward Caringal, Anjelyn Joy Carino Subscription
Coordinator Jofet Abad-Legaspi, Joyce Ann Ramos, Raquel Lorenzo
Distribution Account Analyst May Ann Ayuste Circulation
Administrative Assistant Marjorie Abueme Circulation
Administrative Assistant Elnie Marie Santos Export Sales Assistant
Legui Brylle Gonzales Telemarketer Michelle Jayin, Ruby Rose Frias
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letterS 01/16
Get in touch!
FaCebook.Com/
Fhm.Ph
tWitteR.Com/
FhmPhil
Fhm@summitmedia.
Com.Ph
6F & 7F Robinsons
CybeRgate CenteR
toWeR 3 PioneeR
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wow!
KI MTA S T I C
!
B A BY
VERY ARTSY
Heres a picture of my
artwork and the magazine.
Jion Raqzle Sobida
Orquilla, via email
KIM, HES
CALLING YOU
B EST O F 2 0 15
I felt very happy when I saw the legendary
Ina Raymundo headlining your November
issue during my birthday month. I think
your December issue with Kim Domingo (who
I saw at BroCon), is the #BestIssueOf2015.
Aside from Kim you featured #DessertDuo
and August & September Hotties Karen
Punzalan and Hazel Cha, as well as Sponsor
babes Dasuri Choi, Divine Smith, Lhea
Bernardino, and Rachel Anne Daquis. All of
them are the #BOMB! But wait, you forgot to
feature March and June Hotties Tricia Santos
10 FH M JANUARY 2016
GREAT BUYS
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STACK IT UP!
GREAT FINDS
Nahanap ko sa cabinet,
ha ha!
Christian Dignadice, via
Facebook
HONEYKOY
www.fhm.com.ph
YOURE MY
INSPIRATION
BAWAL MADAMOT!
HIS SUPERGIRL
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FRIENDS DAW...
My friends Birthday is
coming up on January 12,
and it has always been her
dream to see her picture in
FHM. I hope matupad ko
ang wish niya. This is my
message to her: Cele, this
is it! Making my promise
come to life, ha ha. Happy
birthday! Sana napasaya
kita sa gift ko. Thanks FHM!
Eizel Fuentebella, via
email
JANUARY 2016 FH M 11
BOOM!
Enter a fun year bursting with colors! Come play with Venicia, Yassi, Hedem, Nika, Shane,
and Jelai as they sweeten up the pages of the 2016 PREMIERE Condoms Calendar.
Bounce around with the babes who know exactly how to brighten up your year.
PREMIERE
EARTHQUAKE
PREMIERE DOTTED
PREMIERE CRUISE
CONTROL
STARTER
Wi s d o M Yo u
s H o u l d nt
l e ave H o M e
Wit H o ut
14 FH M JANUARY 2016
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u
p
s
e
y
E
e
e
r
H ,
y
s
o
B
Giselle Pia is a study in the
appreciation of genetics
photography:
DONDEE QUINCENA
interview:
ASH MAHINAY
styling:
VANESSA MICHELLE
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Lisa Dillon
My new Years resolutions are
to read more and spend less
time on social media
16 FH M JANUARY 2016
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ADVERTISING FEATURE
DOWN
BY
SHAPING UP
The next 60 days were gruelling for Ortega,
who typically resorted to fad diets and
was not a fan of working out. Basketball
star Chris Tiu came in as his tness coach,
putting him through cardio workouts,
strength-training routines, and CrossFit.
It revealed just how out of shape Ortega
Before
After
starter
Brushes with
death
1st degree:
H ow c lose we re you to
k i c k ing t h e bu c ket ?
Close callsyou
can never really
tell whether youre
lucky or unlucky to
have experienced
them. Either way,
they make you really
feel your mortality
for a moment, and
then after a while of
desperate existential
questioning, you get
on with your life as if
nothing happened.
To get a grip on
near-death
scenarios, we talked
with a registered
nurse and emergency medical technician who rides in an
ambulance almost
every day, Adriel
Kenneth Aragon.
He's seen it all,
from hyperventilating teenagers who
think theyre going
to die because
their air-conditioner
broke down to
people whove been
dragged underneath
cars and lived to
tell the tale. Lets
see how thankful
you guys should
be after you realize
how close you really were to actually
kicking the bucket...
WORDS:
CHISE ALCANTARA
ILLUSTRATIONS:
LOUIS ARENAS
18 FH M DECEMBER 2015
1st degree:
allergy
1st degree:
The electric
current causes
your muscles to
constrict, which
makes it harder
to let go of the
object causing
you pain parang
pag-ibig.
Minor to major
skin irritations
that manifest
through rashes,
redness, and
bumps.
2nd degree:
2nd degree:
electric
shock
Shortness of
breath can also
be an effect of
an allergy since
air passages
tend to swell
because of a
high amount
of histamine in
your body.
2nd degree:
A higher voltage
of electricity,
like one from
telephone lines,
could cause
second to third
degree burns to
your skin.
A minor or major
fracture on the
bone(s) that
were directly hit
by the vehicle.
3rd degree:
3rd degree:
That annoying
itch should be
the least of
your worries
when it comes
to allergic
reactions.
Turning red is
almost always
better than
turning blue.
3rd degree:
"Parang siyang
(your foot)
saging na
nabalatan," says
Nurse Aragon.
"Dumadaloy kasi
yung electric
currents sa loob
ng katawan
mo kaya kapag
dumating sa
dulo puputok
siya."
Bruising on the
part that made
contact with the
vehicle.
Electric
current travels
from the spot
where the
object made
contact with
the charge,
but the energy
goes through
the object
and gets
released at the
farthest end;
which is why
sometimes
even if
your right
hand gets
electrocuted,
your left hand
or foot takes
the brunt of
the damage.
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Air passages
close due
to extreme
inflammation,
which cuts off
oxygen to your
brain.
Aside from
multiple fractures,
the body could
be thrown over
or mowed down
by the car, which
could cause
permanent spine
and head injuries.
www.fhm.com.ph
1st degree:
car crash
1st degree:
heat
stroke
Cramps are
caused by the
body expending
energy and
failing to
replenish the
nutrients it has
lost.
2nd degree:
Apart from
the speed and
size of the
vehicle hitting
you, the way
you distribute
your weight
throughout
your body at
the point of
impact could
greatly affect
how serious
the damage
could get.
Nurse Aragon
explains,
"Kung yung
weight mo
nasa foot
ng leg na
tatamaan,
lalabanan niya
yung force ng
sasakyan kaya
mas madali
siyang mababali."
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Your body
becomes
exhausted
because its
trying to regulate
your body
temperature. This
also brings about
dizziness and
thirst.
3rd degree:
This is why
it is always
important to
keep water
and snacks
nearby especially when
the harsh
Philippine
weather rears
its ugly head.
"Madalas
hindi enough
yung paginom lang ng
water kapag
sobra ka
nang pawisan.
Kailangan
may electrolytes inumin
mo para mareplenish yung
pinawis mong
minerals.
After an
estimated three
to five minutes
of being cut-off
from oxygen,
the brain could
be affected by
treatable trauma
involving motor
and sensory
skills.
1st degree:
drowning
2nd degree:
food
poisoning
However five
to ten minutes
without oxygen
could cause
irreversible
trauma, which
means it cant be
treated through
therapy.
2nd degree:
Rejection of
poison from
body, which
is caused by
vomiting and
your good ol
LBM.
3rd degree:
Collapsing
signals your
body to give up
because of its
failure to keep
itself at a safe
temperature.
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Your body
acknowledges
that there is
foreign matter
inside of it that
you need to let
out (signaled by
stomach aches
and utot).
"Kung less
than three
minutes ka
lang nawalan
ng oxygen,
most likely
wala namang
mangyayari
sa'yong
masama pero
kung more
than that,
baka kulangin
na ng oxygen
yung utak mo
at magkaroon
siya ng damage. Marami
na akong nakitang naging
gulay kahit
ilang minutes
lang silang
nalunod bago
maligtas,"
says Nurse
Aragon.
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3rd degree:
Weve all
gone through
this. First
stage would
be doubting
yourself,
second would
almost always
be rejection,
and third is
when you
finally give
up. Yup, food
poisoning can
be a bitch.
Food poisoning,
if left untreated,
could cause
extreme
dehydration and
death.
DECEMBER 2015 FH M 19
starter
WORDS:
MARY ROSE HOGAZA
ILLUSTRATIONS:
AJ BERNARDO
p ro b l em #1
Firework
debris,
firewo rk debris
every where
SOLUTION: While
semi-legally setting off
big explosions might be
the best part about New
Years celebration, no
one could say that about
the cleanup afterwards.
We asked a ten-year
kasambahay named
Jennifer Tamsi for tips
in cleaning the debris.
Ipunin muna lahat ng
kalat sa isang sulok
tapos pag malinis na
lahat ng paligid, ilagay
sa sako. Ibaon dapat sa
lupa, huwag susunugin
kasi delikado, Ms. Tamsi
advices. Well, better start
digging dude.
how to
fix everything
you broke during
the holidays
O n c e t h e drunke n k ar aoke t une s die down and t h e smoke c l e ar s , you ll find
t hings are n t wh at t hey use d to b e . H e res how to g et b a c k o n t r a c k . . .
20 FH M JANUARY 2016
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proble m #2
Cash, depleted
p ro b l e m # 3
You feel
bloated
SOLUTION: To remedy this doesnt
mean skipping meals. According
to Nutrition Officer II Jana Culla
of the National Nutrition Council,
Hindi advisable na hindi ka totally
kakain. Better eat small, frequent
meals that are high in fiber para
p ro b l e m # 4
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JANUARY 2016 FH M 21
starter
proble m #5
A broken heart
proble m #6
p ro b l e m # 7
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starter
HU
WAW
UGOT
H
IRITS
To r t ang torpe
Yung mga pinapasukan
kong relasyon parang
talong.
Sa simula pa lang, talo
na ako.
JuskoLord, via
Facebook
o u t
l o u d e s t
Puny puns
Brainwashed
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Not included
B u m o to nang
tama
Para kang pulitiko.
Ang dami nang niloko,
ang dami pa ring may
gusto.
PleaseLang, via
Facebook
B u l a g- bulagan
Kung magkaroon man
ako ng third eye, ilalagay
ko ito sa puso ko.
Para hindi na ako
mabulag sa pag-ibig.
OhYeah, via
Facebook
N A IA
Laglag-bala?
Tanim-bala?
Dahil sayo, mas takot pa
rin ako sa alaala.
#HugotLalaki, via
Facebook
DIRTIEST JOKE
SHE
K N OWS
The twins
How to
flirt in
real life
w or ds : WAY N E J OS E P H TU LI O
24 FH M JANUARY 2016
2
Never start a coNversatioN with a
pick-up liNe or weird questioN
It screams manyak, pre. Men often forget that women are
intuitive, says Zo Aguila, public relations consultant. If you
seem sleazy or youre suddenly in her face from out of nowhere,
shell have her guard up. If shes with her barkadathe walls will
be even higher.
Your move: Slide into her comfort zone by being friendly.
Youre likely in the same place because of a common person or
a common reasonso start there, Aguila says. Simply say hello,
ask about that common thing, and introduce yourself.
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R es is t t h e urg e t o
t alk yo u rs e l f u p
Hey, youre nervous right?
Your move: Find
common ground. Gino
Quillamor, co-host of
RX 93.1s The Morning
Rush suggests you ask
what school she went to
instead. You can play
up people you know
who went to her school
and ask if she knows
them. Then pick up the
conversation from there.
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l o u n G e D At e h A C K s
Forget about
impressiNg her
Youre finally talking! Thats a
good thingbut you could hit a
wall. To keep things going, forget
about trying to impress her.
Your move: Be curious. A
gorgeous woman attracts
competition, possibly some
gawking. But you can show her
that youre different from the
others by engaging her in real
conversation: If a guy is curious
enough to know about my day,
what Im thinking, and my say on
certain topics, it gives me a hint
that hes interested, says Aguila.
Another upside:
youre making
her curious
about you, too.
flirt with
eVery inCh of
your BoDy
4
Be suBtle when you
fish for info
When a girl seems engaged in everything youre saying,
your mind can go haywire wanting to know if shes
single. But asking her outright can be a bit much,
especially if youve just met.
Your move: Mention the word boyfriend in a question.
Its an indirect way of asking her if shes single. Ask
Is your boyfriend picking you up tonight? suggests
Aguila. If she says that shes unattached, then thats
your cue to keep the flirting going. Dont think she
wont know youre fishing for information, though. But
doing it subtly invites less turnoffs.
All in A gAze
doNt liNger
When a gorgeous woman
happens to be engaged
in a conversation with
you, its easy to want to
stay right beside her.
But what that hints to
her is that youre clingy.
Not cool, man.
Your move:
Disengage whenever
you can. Even if youve
hit it off right away
and youre in a group
setting, its best to
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6
B e slig h t l y va g u e
wh en c lo s i n g a d a t e
Youre both single and she
seems fun to talk with
now comes the tough
part: asking her out. Do
it wrong and uuwi kang
sawi.
Your move: Make
your invite seem like a
non-date. Movies are a
common excuse to hang
out. If you find shes into
a certain type of flick,
then dont directly ask
them out on a date, just
say it in passing, advises
Quillamor. Say one of
these days, we should go
out and watch this. It hints
that youre interested, but
harmless enough to get
her thinking. The less
interested you appear,
the more mysterious you
seem. Quillamor adds.
JANUARY 2016 FH M 25
LOUNGE
S
Diddling
according to
animals
w o r d s : K H Y N E PA LU MA R
p h o to g r a p h y : H E I D I AQU E N D E
L E G E N D
f
flirting
s
sex
p r o p s a nd st yl i ng:
G E N I E R A N A DA -BA B I STA
p
pairing
R es p ec t a nd ke e p
t ab o f u rg e s
D O G LI FE,
M AT I N G
LIFE
s
26 FH M JANUARY 2016
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Birth to five
months
Patay malisya,
non-sexual
genital licking.
Five months
to 12
months
Wet and dry
humping,
genital licking,
periods of selfdiscovery.
1 year to 7
years
Active mating
period, twice
a year oestrus
period (in heat)
in females,
stuck-together
sex when male
dog penises
swell inside the
female.
7 years up
Female species
libido tapers off,
mating in males
dependent on
stability of hind
legs, occasional
stuck-genitals
sex.
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E x t en d o r a l , t o
e x t en d pe n i l e p l a y
As seen in: fruit bats
Biologists at the Guangdong Entomological
Institute in Guangzhou conducted a
research on Chinese fruit bats by hitching
cameras in bat habitats, hoping to learn
more about them. What they gleaned: the
longer females stuck their tongues out at
the males genitals, the longer time the
couples spent copulating, adding roughly
six seconds of diddle for each second of
fellatio.
R E A L- W O R L D
S EXUAL
SADISM
Besides engaging
competing monkey rivals
in fist and elbow fights,
male primate species the
likes of baboons will kill off
one or massacre
a number of
younger,
mating age
primates to
get a female
monkey or
the entire
female
population to
mate with him.
p
DOWNSIDE
UP, HAREM
STYLE
The spectral bat is one of
few bat species that mates
with just one partner. But in
largely 1,000 species, mating
is done with multiple
partners: one after the
other, or with multiple
bats at once, while
hanging upside
down.
S low an d
stead y
fe r t i l i z es
eggs
If you
have to
P.D.A.,
go all
the way
KI N K I N
TO R S I O N
Gastropods
mollusks, or
most snail and
slug species
can rotate their
internal organs
180 in the main
cavities of their
bodies, so much
so that a snail
can touch its
anus (located on
the hump inside
its shell) with its
mouth.
P ractice self
love
As seen in: fish
Some fish species are
born with non-binary
genitals, packing either:
female organs, male
organs, or a single
genital that can change
from male to female
in the course of its
lifetime (see: a type of
sea bass, serranidae).
There are also unisex
fish that reproduce by
sexingthemselves.
s
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CARING DISPLAYS
Smelling, purring, rubbing
against each other,
neck-biting, licking, and
grooming are all outward
physical evidence of
feline approval.
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MOUTH
TO MOUTH
INCUBATION
Catfish secure their
young post-mating by
dividing fertilized eggs
in different water
nests, so they get
enough oxygen.
JANUARY 2016 FH M 27
,
LADIES
CONFESSIONS
Hiding crotches in plain sight
willing to learn
ALwAyS hErE
tO LIStEN,
LADIES!
Keep sending
your escapades to
fhmladiesconfessions
@gmail.com or
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MaKE UP: RHINA MONTEMAYOR; hair: GEORM IMPERIAL; MODEL aPPEarS FOr iLLUStratiOn PUrPOSE OnLy
Self discovery
he started reaching
for my thigh but I
led his hand away,
I wanted to be in
control.
MEANwhILE,
IN LADy
PArtS I.Q.
Pelvic floor
muscle
re l a xa t i o n
Face sitting
exposes your
womans labia
minora (vag inner
lips) onto your
tongue or facial
lips. This allows
your womans
pelvic floor
muscles (major
muscles of the
crotch) to sag and
relax while you
administer oral.
An appetizer
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JANUARY 2016 Fh M 29
ACCESS
Y O U R
M O N T H LY
V I P
J A N U A R Y
2 0 1 6
P A S S
01
bO OK S
Turning
over a
new leaf
JOTTIng dOwn yOur
annual reSOluTIOnS?
hereS a lIST Of paperbaCKS
TO reMInd yOu hOw nOT TO
bOTCh ThOSe gOalS
2 B e le s s
pa k i a l a m e r o
Project 17, by Eliza
Victoria
A babysitter finds out
"Curiosity killed the cat"
the hard way with the
28-year-old schiz-affective
brother of her employer.
Sometimes, the less you
know, the less trouble.
3 lend a helping hand
Rogue Lawyer, by
John Grisham
He aint Breaking Bad's
30 FH M JANUARY 2016
6 r a m B le le s s
a n d p o st m o r e
i n s i g ht F u l stu F F
The Tweetable Pope,
by Michael J. O
Loughlin
O Loughlin breaks down
each of the affable
Pontiffs 140 characters
in a scholarly and spiritual
context.
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1 F i g u r e o u t yo u r
l i F es p u r p o s e
Avenue of Mysteries,
by John Irving
Set in the Philippines, it
tells the story of Juan
Diego, a Mexican who is
in the country for some
soul-searching. If the
protagonist's sister Lupe
has the ability to read
minds, Diego himself has
to rely on his thoughts to
unravel his future.
fhmphilofficial
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02
C OM ICS
Put it on paper
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9 l ay o F F th e
c i g a r et te s
Thank you for
Smoking, by
Christopher Buckley
This political satire
centers on a lobbyist
who champions tobacco
and its benefits. Brutally
hilarious, the novel also
puts a spotlight on
several other industries
supposedly damned by the
media: alcohol and guns.
10 s ta rt s a v i n g u p
Mount Pleasant, by
Don Gillmor
Protagonist Harry Salter
thought his inheritance
would salvage him from a
ballooning debt. But after
being left with a measly
$4,200, he probes into the
baffling loss of his fathers
money and unravels a
mess far more personal
than financial.
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Ang
badass na
buhay ni
lam-ang by
Carlorozy
Clemente
What
were you
thinking
when you
came up
with your
comics?
Gusto ko
kasing
i-remake
yung comics
na ginawa
ko nung bata
ako tungkol
sa history
lesson kay
Lam-Ang,
pero with a
twist.
If you were
teleported
into your
comics,
would you
be happy or
sad?
Masaya dahil
pinaghalo
ko yung
mundo nina
Lam-Ang at
yung modern
world. Ang
dami kasing
possibilities!
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Libog by
Rawrr
Enrique
If you had
the chance
to copy the
style and
talent of
any comic
creator,
who would
it be?
Frank Miller.
Akala ng iba
madali yung
ginagawa
niya dahil
black and
white, pero
ang hirap
paglaruan ng
contrast at
lighting.
What are
your hopes
for your
comics?
Gusto ko
talagang mamainstream
pero yung
mga tema
ko, hindi
naman pang
mainstream.
Gusto kong
malaman
ng tao na
merong
comics na
ganito.
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Zombinoy
by
pelikomiks
studios
Who
inspired the
characters
in your
comics?
Yung isang
character
naming
hippie,
inspired by
my uncle.
Medyo drifter
din kasi siya.
Yung ibang
characters
based din sa
pinaghalong
ugali ng mga
friends namin.
May galit
ba kayo
at nilagay
ninyo sila
sa may
zombie?
Hindi naman.
Actually,
tribute pa nga
yun sa kanila
dahil pati
mannerisms
at sayings
nila sinasama
namin, at
natutuwa
naman
sila kapag
nababasa nila
yun, ha ha!
Network
wars by
Angelo de
Los Trinos
aka AD3
What
ispired
your story?
Actually,
naglalaro
kami ng
Team
Fortress 2
tapos may
nag-joke
lang, kung
sakaling yung
magkalabang
red at blue
team, naging
ABS-CBN
at GMA na
lang.
What are
your hopes
and dreams
for your
work?
Hindi lang
para sa amin
pero para na
rin sa grupo
kong The
Desk, sana
sumikat pa
kami para
makaipon at
makagawa
pa kami
ng bagong
comics.
JANUARY 2016 FH M 31
AC C ESS
03
TE LEVI S ION
S I L LY M U T T S
The Peanuts
Movie out
in theatres
January 8
P L AYF U L P E T S
4
1
1 Hitch as Alex
Hitchens
Should be on any
mans list of movies
on self-improvement
and avoiding allergic
reactions.
Winning line: Because
thats what people do.
They leap and hope to
God they can fly. Because
otherwise, we just drop
like a rock... wondering the
whole way down, "Why in
the hell did I jump?"
32 FH M JANUARY 2016
2 Pursuit of
Happyness as
Chris Gardner
3 I am Legend as
Robert Neville
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4 Seven Pounds as
Ben Thomas
Heavy-on-the-chest
drama where Wills
character accidentally
kills seven innocent
people in a car mishap.
He then plays the
empathy card by donating
his organs to the victims.
Winning line: In seven
days, God created the
world. And in seven
seconds, I shattered mine.
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5 Ali as
Muhammad Ali
04
M US IC
LARP!*
ACCES S
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AC C ESS
06
GAM E S
Wishing for
release(s)
JAN UARY
M AY
APRIL
JUNE
No Mans Sky
This procedurallygenerated space
explorer promises
unlimited gameplay
for the summer.
Uncharted 4:
A Thief's End
The best
looking mud
in an actionadventure game
ever!
MARCH
Quantum Break
Max Paynes
developers go from
bullet time to full
time control.
MARCH
XCOM 2
This alien-fighting
strategy game can
totally be your date
on Valentines.
Hyrule Warriors
Zelda mashed
up with Dynasty
Warriors? Sounds
like a romp!
APRIL
Mirror's Edge
Catalyst
Parkour around
in one of the best
looking games of
2016, guaranteed.
Als o
com i ng
FE B R UARY
AU G U ST
Tom Clancys
The Division
MMO style squad
shooting in a NYC
thats been wiped
out by biological
terror.
DECEMBER
Mass Effect
Andromeda
The beginning of a
new trilogy and the
ultimate Christmas
present for all.
PO KE M O N G O
TH E LAST
GUARDIAN
O v E R w ATC H
AT TA C K O N
TI TA N
H O R IZO N ZE R O
DAwN
PERSONA 5
34 FH M JANUARY 2016
F I N A L FA N TA SY
Xv
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DISHONORED 2
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G E A R S O F wA R 4
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winning
streak
PHOTOG RA PH Y
M A R K N ICDAO
sTYl inG
A j A LBERTO
sTYl i nG As s O C iA TE
j US T I N E DIAMAL O N
MAKEU P
C R I S T I N E DUq UE
HA iR
j O h N vA L L E f O R L O REAL
p R O f E SSIO N N EL
B L A C K C UT O UT S W I M S UI T B Y DE N N IS CEL ESTIAL
Jennylyn
Jennylyn
I think men
should watch
rom-com films
for a change.
When you
think about
it, they kind
of mirror how
relationships are
in the real world
RE D O NE S hO ULD ER SW IM SUI T B Y DA RY L MA AT
Jennylyn
RE D S UI T, A NN E KLE I N
Jennylyn
TA Ng gA SI DE BOO B S WI MS UIT BY jO T L OS A
Jennylyn
Jennylyn
Jennylyn
W O R D S : P O N G M . CASTI L LO
P H O T O G R A P H Y : PAU L M O N D O K
examples of how
58 FH M JANUARY 2016
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JANUARY 2016 FH M 59
nextge
nextge
Millennials have developed new skill sets very different from their fellow dudes of, say,
in AthLeticS
OLD DUDE IS A
Basketball/Football/Team
Sport Player
Athletically, being an alpha male
used to mean one thing: play
ball for the team. It might not
have been the school varsity
squad, or perhaps they rode the
bench, but sporting bros were
sure to have the coveted playerissue varsity jackets and jerseys
that girls love to borrow and
look cute inat the same time
getting definitively marked as the
property of Mr. Jersey Number
24. Going past academic days,
you have the weekend warrior
(or night scrimmage player), who
has the above average fitness
level to show for it, as well as the
humblebrag opportunity to flex his
sporting prowess by inviting a lady
over to watch his gameslyly giving
her eye contact whenever he sinks
a killer three.
MILLENNIAL BRO IS A
Crossfitter/Gym buff
There are many modern bros who
dont play any sports and instead
devote themselves to countless
hours pumping iron in pursuit
of fitness and bodily aesthetic
perfectiontheyve got abs for
days, sculpted pecs, bulging
biceps, and possibly chicken legs
from skipping leg day. Relationship
goals dont revolve around the
girl cheering from the sideline;
rather, Crossfit (and general gym
rat behavior) becomes a couple
activityman and woman can
stare into each others eyes while
furiously attempting 100 crunches.
Its not as glamorous as dropping
shots all over hapless defenders,
but doing a clean and jerk of twice
your dates bodyweight is sure to
stir some of their primal desires.
TradiTional aThleTe or
modern gym buff?
Im an athlete. I want someone
who I can train and be
comfortable with.
PAULETTE
PRINCESS
60 FH M JANUARY 2016
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engent
engent
two decades back. But do the ladies dig all their 2.0 stuff or does old school still rule?
THE PANELISTS
in the kitchen
PAULETTE QUINTO
Model, PMAP Discipline Officer,
Mafae Management
JAZ REYES
99.5 PLAY FM DJ
PRINCESS LEGASPI
Model, TV/Events host
Home-cooked
or home-brewed?
They say that the way to a
mans heart is through his
stomach. Well, apparently thats
also one route to take to get to a
womans heart, right?
PAULETTE
JAZ
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JANUARY 2016 FH M 61
in MUSic
WordS or PicTures?
I believe I had fallen in love with
many writers simply by how they
spew out words and weave them
together. Definitely, someone who
isnt lazy and uses intelligent
instead of very smart is
something I am very drawn to.
in the ARt S
JAZ
MILLENNIAL BRO
CAN
Produce electronic beats
Born in an era of optional music
classes, this bro could have never
picked up an instrument in his life
but hell be the guy who gets to
man the decks in all the birthdays
and office parties. He always has
the newest and catchiest tracks
that youve heard somewhere and
desperately want to find out the
title and who the artist is. Aside
from his DJ-ing prowess, he can
even make his own remixes to
include in heartfelt Spotify playlists
dedicated to his babe.
StringS or beaTs?
A man who takes the courage to sing even
if he sounds really bad is the sweetestand
definitely knows how to use his fingers!
MILLENNIAL BRO
MASTERS
Instagram and photography
This bro constantly pauses and
snaps random things because
you can never have too many
profoundly captioned uploads
on Instagram. Everyones a
photographer these days, but it
still warms a girls heart in a major
way when he uploads a perfectlyshot candid of her looking real hot
and she didnt have any idea he
took it. If the girl is the private type,
then prepare for her wrath, albeit
it comes with everyone calling you
their couple goals because its oh
so sweet.
62 FH M JANUARY 2016
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nextgengent
On DAteS
MILLENNIAL BRO
WILL
Chat 24/7while talking
to other people too
Through the wonders of
mobile data, couples never
need to be out of touch ever
again. Days become running
conversations, which fills the
need for interactioneven
through incomprehensible
strings of emojis. The
downside: bros attention is
highly unlikely to be directed
exclusively towards his lovely
chatmate at anytime.
callS or emojis?
Tone changes and subtle laughs
allow me to feel my man better!
On BReeZY MOVe S
OLD DUDE INVITES
YOU
to the movies
Seeing a flick the old school way
means anticipating and planning
for the next big release. It also
involves the hassle of lining up
for tickets, getting crap seats,
and the possibility of noisy
mouth-breathing people beside
you. The trade-off? Seeing a
movie on the big screen with
a booming sound system still
makes it more enjoyable despite
having high-definition at home.
The whole process of dinner
and bringing the date home after
the film is also added value and
quality chancing timeand
gastos
MILLENNIAL BRO
INVITES YOU
to hang and watch TV series
and torrents
AKA Netflix. This manner
of ingesting media is more
spontaneousmaybe less
special, in a way, but also
more intimate. No pakipot in
the your-place-or-my-place
departmentman and woman
are guaranteed to be together
on the couch (sometimes even
in bed) and oozing hormonal
signals if its time to take it to the
next level. Though if neither lives
independent, then things can
easily get messy fast!
PAULETTE
O L D DUD E T RIES T O
Small talk about stuff
happening in the world
And by stuff happening in
the world, we mean, What
did you have for lunch? and
not the geopolitical situation
in Syria. On the flip side,
this shows the lady that hes
been thinking about her and
really wants to talk, which
may elicit kilig or disdain.
MILLENNIAL BRO
LINKS YOU TO
Youtube vids, listicles
and will tag you too
This bros tactics star the
infamous Lets? This
could be done through
private message, but he
chooses to leave it out in
the openit shows that he
wants your attention. Now.
Pa-simPle or direct?
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JANUARY 2016 FH M 63
PH O TO G RA PH Y
CHARL ES
B UEN CO N SEJO
INTERVIEW
K H Y N E PAL UMAR
S TY L ING
DE B RA BERN AL ES
G RO O MING
A N NE CASTA O
PR O P S TY L ING
G E N IE RAN ADABABISTA
old school
Weve
assembled
fine examples
of character
comedians
whove been
making people
laugh for a
long while
now. Theyre
still on TV, and
they still make
you laugh.
Why are they
still funny?
Heres why...
lol!
the
to
g
n
i
d
r
o
acc
y
m
m
i
J
66 FH M JANUARY 2016
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comedy
drama
LONG
Bobet Mejia won a Golden Dove Award for Best Actor in a Dramatic
role. That person isnt comedian Long Mejias father, brother or cousin.
That was Long Mejiaa few years back, when he played out Rene
Requiestas life story in Maalalala Mo Kaya, his full-set-of-teeth smile
turned into awards worthy of uhog and luhathe kind of misery you
wouldnt expect him to do, but wont doubt he could pull off either.
Asked if this means comedians are better at drama than actual
dramatic actors he answers, Sa tingin ko, oo. Kasi si Tito Dolphy di ba
ibang klase magpatawapero pag nagdrama, sobra ring bigat. Pero
ako sa simulat sapul talaga mas gusto ko na maging komedyante.
Puhunan ko na yung comedy.
Why do you say puhunan mo
na yung comedy ever since?
Kasi hindi pa ako artista, nakilala
na ako dahil sa pagpapatawa.
Naipapasok ako sa inuman o
kasal ng mga barkada ko kahit di
ako imbitado dahil gusto raw ako
magpatawa. Hanggang sa yung
mga napapalapit sa akin, yung
mga natatawa sa akin, naging
close rin ako sa mga pulitiko, at sa
mga artista noon. Maski ngayon,
marami akong na mi-meet dahil sa
pagpapatawa.
Who came up with the name
Long?
Yung aking dating director na si
68 FH M JANUARY 2016
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JANUARY 2016 FH M 69
being
funny
dennis
If Binoe was the Bad boy of Philippine cinema, Dennis Esteban
Baldivia better known as Dennis Padilla (related to Robin only as film
sidekick), tells us I was called the Bad boy of Philippine comedy. It is
difficult to take this title literally when you come across a four-decadeold-in-the-business actor who smiles all the time and calls himself
pilyoyou sometimes forget hes one of those veterans. The kind
whos been dishing laughs since the 70s, working in over a hundred
television shows and films, a pretty prolific feat. Minsan nagjo-joke
sina Luis sa Deal or No Deal na senior citizen na ako. he tells us.
And then theres that little detail about having a late great veteran
comedian for a father
Being Dencios kid, did
comedy come naturally or did
you initially thought of doing
something else just to separate
yourself from who he was then?
No, I didnt try to be different kasi
yun talaga ako. Kinder pa lang
nagpapatawa na ako. Sa classroom.
Im really very talkative, malikot,
hirap ako mag-stay sa isang lugar.
Palagi akong na-pe-face the wall.
Uso yun nung araw pag maharot
ka. Face the wall! But I always find
fun kahit sa most difficult times.
Everytime I enter the classroom,
everybodys smiling kasi maloko ako
70 FH M JANUARY 2016
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JANUARY 2016 FH M 71
FHMS
DEFINITIVE GROUND
RULES FOR
SEXUAL CONDUCT
W O R D S JOHN PAULO AGUILERA
I L L U S T RAT I O N S J U N O AB R E U
01
Pu t y o ur b e st
underwear
f o r wa r d . B a c o n
b r ie f s is gr e a t a n y
o t h e r t im e e x c e p t
wh ile d oi n g t h e
deed.
02
Comparing notes
AKA kiss and
tell between bros
is weird. Imagine
showing a picture
of your girlfriends
nudes to your
barkadahell, no.
A little massage and rub go
a long way (read: awesome
foreplay).
04
Give and take
is essential.
Heed her
requests in
bed, if you
want her to
oblige yours.
Its no surprise that
most people like being
completely undressed while
doing it. Less clothes, less
hassle.
06
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JANUARY 2016 FH M 73
Cleanliness is next
to godliness literally
holds true. Youll be
in for some intense
exploration of each
others spiritual
temple, so a quick
shower before doing it
wouldnt hurt.
No playing Hayden
cam, unless both of
you are okay with it.
Your claim to shame
is just one cellphone/
laptop repair away.
N o f o rc e d o r a l
e nt ry. H a nds o f f
he r he a d while
she s giving
yo u he a d.
B e a b o y s c o u t wi t h
condoms. If you had the
courage to ask her out,
s u r e ly y o u c o u ld m u st er
s o m e t o b u y a t a n earby
c o n v e n ie n c e s t o r e .
Please, dont go Hulk
Hogan on her lingerie. Hers
actually cost as much as
three of your favorite boxers
combined.
20
74 FH M JANUARY 2016
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R ULE S F O R S EXUA L C O N D U CT
30
23
Women prefer coming
first; most of the time
its game over when
its the other way
around.
25
A hickey is not
territorial marking,
so be mindful
where you put it.
Your excessive
sucking might
mean days of
inconvenience for
your partner if the
love bite is not
thoughtfully placed.
Your bedroom is a
reflection of your
personality. Make sure the
room is tidy, the sheets
are clean, and overall, it
smells bagong-laba, before
inviting her over.
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Sw i t c h p h o n e s in t o
si l e n t m o d e . Y o u d o n t
want a call from mom
o r a n e x r u in i n g t h e
mo me n t , d o y o u ?
Doing it at her place, especially if she still lives with the
folks, requires being superhero-esque: spider-senses (to
know if someone is coming), The Flash-like speed (putting
on your clothes), and Batmans poker face (as if nothing
happened).
Speaking
of foreplay,
there are
women who
dont orgasm
from sexual
intercourse
alone. There
are times you
need to step
up your extracurricular
activities.
29
For Chrissakes,
no sharing of
toothbrushes!
Sure, youve
essentially
swapped spit
the whole night,
but it doesnt
mean youd have
to completely
forgo your sense
of hygiene.
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JANUARY 2016 FH M 75
ALEX
M ED I NA
Badass acting chops is in his bloodline, alright, but could the youngest of the
Medina brood prove as badass in our ultimate hombre test?
Not man
Not man
Man
Man
Not man
Not man
Not man
Not man
Not man
Not man
12/15
Sure, the guy cant
imagine life without
powdered armpitsbut
LOLing over spilled
blood? Tibay , ser .
THE MAN TEST
LEADERBOARD
Not man
Not man
Man
Not man
Not man
Man
Not man
Not man
Se f Ca d a y o n a
Tirso Ripoll
Wally Bayola
Dan Villegas
J a y Co n t r e r a s
Boy2 Quizon
Jose Manalo
Ranidel
de Ocampo
Ch i t o M i r a n d a
Alex Medina
A l d e n R i c h a r ds
RA Rivera
Gloc-9
Loonie
M e d w i n M a r f il
Brandon Vera
1 5 /1 5
1 4 /1 5
1 4 /1 5
1 4 /1 5
1 3 /1 5
1 3 /1 5
1 3 /1 5
1 3 /1 5
1 3 /1 5
1 2 /1 5
1 2 /1 5
1 2 /1 5
1 2 /1 5
1 2 /1 5
1 2 /1 5
1 1 /1 5
Man
Fil-Jap model
Mayumi Yokoyama
makes a stronger
case for obsessing
WNic
in all things
Japanese
thE
here
Things
e
A e
R
Photography: E JAY LE U N G OF M I D N I G HT B ON K E R S
Interview: P ON G CA ST I L LO
Styling: D E B R A B E R NA LE S
Makeup: J A N I NA D I Z O N
Hair: M J R ON E F OR CY N OS I N S I D E H A I R CA R E
Mayum i
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Mayum i
82 FH M JANUARY 2016
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fhmphilofficial
JANUARY 2016 FH M 83
S h an e R a m o s
has got our
h e ad i n t h e
clouds
TIME
to
FL Y
Photography: E JAY LE U N G OF M I D N I G HT B ON K E R S
Interview: A S H MA H I NAY
Styling: BADJ G E N ATO
Makeup: R IA AQU I N O
Hair: R H OY CE R VA NT E S
S H A N E
R A M O S
We all know
modeling is not a
lifetime career for
mostwe all need
a backup! I started
as a dancer on
Wowowillie, but,
ever since college,
my dream was really
to travel the world.
NEWS
WORDS
AS H MAH I NAY
P H OTO G R A P HY
MAR K J E SALVA
JOGGER
PANT S
P8 9 9 .75
run
every day!
G i v e y o ur p a n t s a b r e a k
w i t h R RJ s ne w l i n e
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JANUARY 2016 FH M 89
F HYMlE
ST
H unter
in the
N i ght
Exploring st reet st yle
PHOTOGRAPHY: ARTU NEPUMUCENO
MAkEUP: IYA YUjUICO STYlING: GElA MUOz MODElS: VINCE VANDORPE Of MERCATOR AND jENNICA SANCHEz
F HYMlE
ST
OPENING SPREAD:
THIS PAGE
On Jennica:
Stussy Shirt,
P1,950, Trilogy;
Boyfriend Jeans,
P795, COPPER;
Reflective Sunnies,
Wholesalebuying.
com, P350
On Vince:
Premium Baseball
Jersey, P1,200, QTR
Clothing
On Vince:
Crooks & Castles
Pullover, P1,998,
The Rail; Illest
Cargo Joggers,
P1,998, The Rail,
Diamond Leather
Sneakers, P3,698,
The Rail;
Reflective
Sunglasses,
Ray-Ban
On Jennica:
Knit Crop Top,
P300, EFFY;
Leather Skirt, P620,
COPPER; Baseball
Cap, P250, CAIA
The Label; Bomber
Jacket, Topman
F HYMlE
ST
On Vince:
S/S Hoodie,
P1,300,QTR
Clothing; Vans Army
Green Shorts,
P2,298, The Rail;
Lunar Force One,
Nike
On Jennica:
Blue Co-Ords, P495,
COPPER; Grey
Cardigan, P350,
Mental Clutter;
Superstars, adidas
On Vince:
Diamond Mint
Coach Jacket,
P3,598, The Rail;
Stussy Tee, P1,950,
The Rail
FHM
A
JANU
RY
Michiko
Magno
Quickfire
Round
Sashimi or
Galunggong?
Galunggong
Dirty or Clean?
Clean
Lights on or
Lights off?
Lights off
Brain or Heart?
Even though
being practical
is good, the
heart is what
reminds us that
were alive.
A A R ON E B I O
CH I S E A LCA NTA R A
ST Y LI N G :
PATR I C K E B I O
MAK E U P AN D H AI R :
J U LI E E B IO
FHM
A
JANU
RY
Michikos
life this
month
Come to bed na...
98 FH M JANUARY 2016
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fhmphilofficial
Breakfast
Morning snack
Cinnamon choco
oat square;
peppermint
BROkie (brownie
cookie)
WIN AT LIFE
THE
LAZY
MANS
FOOD
RESOLUTION
Lunch
Salisbury steak
with beans and
corn on a cob
Homemade patties
from lean portions
of beef grilled to
perfection, partnered
with nutrient-filled
carbs and/or vegetable
side dish.
Afternoon snack
Grilled chicken
sandwich with
sweet potato fries
This mini sandwich
will fill you up with
enough protein and
carbohydrates during
quick breaks.
PHOTOGRAPHY:
HEIDI AQUENDE
WORDS:
CAM ARCILLA
Dinner
DIET DIVA
These high-protein
dinners are best
consumed after a
workout as the body can
digest better and absorb
more protein for muscle
recovery.
It may sound a bit girly but Diet Diva just launched their Lean Machine
programa protein-rich diet meal plan prepared for men who work out.
The plan was to keep it simple, affordable, and convenient, but no
ready-made food. It tastes so good, it's like you're not even dieting,"
Diet Diva founder, Kakki Teodoro says.
Price:
P500-700/day
Calorie count:
2000 kcal
Delivery locations:
Metro Manila, with additional
charge in nearby areas
Dessert
Kiwi raspberry
yogurt with dark
chocolate maple
granola
BREAKFAST
Breakfast
Oatscaldo
(Arroz caldo
thats made out of
oatmeal!)
A breakfast dish thats
made of raw oats,
garlic, ginger, spring
onions, and egg for
protein, to jumpstart
your day.
Morning snack
Squash
pancakes
Lunch
LUNCH
Malunggay
biscuits
Malunggay is known as
a superfood because
its rich in antioxidants.
Dinner
Chicken sisig
DINNER
Calorie count:
1200, 1500, and
1800 kcal
Delivery locations:
Metro Manila
UPGRADE
Breakfast
Paleo Manila
Fresh Catch Pesto
Tuna Cakes with
Chopped Salad
Morning snack
Paleo Manila
Lemon Bliss Balls
Lunch
Paleo Manila
Korean Bibimbap
with Special
Gojuchang Sauce
A diabetic-safe
version of the Korean
traditional dish. Lean
beef, spinach, carrots,
shiitake mushrooms,
on a bed of Paleo
cauliricemade
of 100 percent
cauliflower florets.
Afternoon snack
Paleo Manila
FitFlexFlax
Honey Craisin
Bars
It provides fat-burning
properties from alpha
linolenic acids (ALA)
and dietary fiber,
making it a go-to
supplementary snack
post-workout.
Dinner
Paleo Manila
Jerk Chicken
with PaprikaSpiced Yucca,
Caramelized
Onions and Grilled
Pineapple Rings
The chicken is sweet
yet spicy. The dish
is served with grilled
pineapplehigh in
antioxidantsand
paprika-spiced
yuccaa starchy tuber
that is rich in vitamin C,
dietary fiber, folate, and
potassium.
PALEO MANILA
Serving portions of
protein per meal:
100-250 grams; 1.5 x
regular portion for athletes
and those working out
Delivery locations:
Metro Manila, Rizal,
until Laguna
BREAKFAST
Breakfast
Grilled chicken
with cranberry
cream sauce
sandwich
Morning snack
brownies
These baked
brownies in semisweet chocolates
will give you a kick
of energy in the
morning
Lunch
LUNCH
Dinner
Afternoon snack
Pork sinigang, a
popular Filipino
dish, often comes
in soup form. But
Lunchbox Diets
version of sinigang
incorporated the
soup with red rice,
while the seasoned
pork and blanched
vegetables are
separated.
Dried pork
sinigang
DINNER
Creamy
Delight yogurt
CONTACT
Diet Diva
09177033482/
09178073817
dietdivaph@gmail.com
Happy Diet Delivery
09279184787
happydietdelivery@
gmail.com
Paleo Manila
09256987624
paleomnl@gmail.com
Lunchbox Diet
09177731190
archibenj@yahoo.com
Calorie count:
1,200, 1,500, 1,800,
and 2,000 kcal
Delivery locations:
Metro Manila; additional fee
of P50 for nearby areas
UPGRADE
HOW I DID IT
This software
engineer is
bringing Pinoy
rock n roll to
the digital age
I started out as a fan. When I was
in college, I was a fan of local bands
like Wolfgang and Slapshock, among
others, and I used to go to all of their
gigsnow, I'm the one organizing and
promoting these events.
When I graduated, I became
a software engineer, and thats
when I decided to create a website
that can be a forum for rockers like
myself online.
By word-of-mouth, Rakista.
com gained followers. Eventually,
there came the demand for gigs, so
I invited some local bands to play,
and I guess thats how the Rakrakan
Festival got started.
Rakista Radio was just a feature
we added to the forum in 2012.
But then I saw that there was a
demand for online radio, especially
among overseas Filipino workers who
miss Original Pinoy Music.
Its 100 percent Pinoy rock n
roll, dedicated to Pinoy bands,
because we also saw the need for
local bands to have a platform to
spread their musicthey still had a
hard time getting their stuff out there.
When I started, I only really
knew about web and software
development. I didn't really know
anything about handling bands and
organizing events, but these are
things I learned from the bands I've
worked with over the years.
Our main product is actually the
technology, so we have the website,
and then the online radio and the
104 FH M JANUARY 2016
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CV
Harold
ridz
Solomon,
36
Currently:
Founder and
CEO, Rakista.ph
Founder and
developer,
Rakista Radio
Founder and
lead organizer,
Rakrakan
Festival
Formerly:
Software
engineer
fhmphilofficial
UPGRADE
D E-G R I M E
E ASY
Year of
better gear
Start the year fresh with the latest
consumer electronics to fulfill
resolutions with
WORDS: KHYNE PALUMAR ASH MAHINAY
G ET N I C KE D
I N T H E FAC E
L E SS
WO R K M O R E
E F F I C I E N T LY
Western Digital
MyBook Pro
A thunderbolt drive
that fixes your storage
solution, which means
no more puny USB
sticks. With 6 to 10TB of
storage working at 7,200
RPM that cuts out the
time it takes to transfer
large videos, photos,
and audio files. Are you
a content professional/
media junkie or arent
you?
Score for: P3 1,4 9 0
(6TB), P4 0,4 9 0 (8TB),
P47,9 9 0 (10 TB)
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E D I T YO U R
APPLIAN C ES
L E AV E T H E
WI R E S AT
HOM E
Lenovo VIBE P1
The folks over at
Lenovo think one of
your resolutions this
year should be freeing
yourself from power
banks and charger wires
for the whole daythats
why the standout feature
of their new VIBE P1
is a chunky 5,000mAh
battery. The P1 can even
charge up other phones
from its bountiful energy
reserves and get it all
back quickly with a 24W
quick-charge function.
Aside from ditching your
old phones battered
battery life, youd also
be swapping its scuffed
plastic for a fresh start
with the P1s sexy metaland-glass construction.
Try not to drop it during
the festivities!
Score for: P14,9 9 9,
Lenovo distributors
HOOK UP
YO U R W O R K
DESK
I M P R OV E
YO U R
BA L A N C E
BONUS
N O NT E C H!
Hovertrax 2 wheel
self balance electric
scooter
Essentially a more
affordable Segway
without the balancing
handles, but officially, a
self-balancing scooter.
Letting you roll on
FI N ISH
W HATS O N
YO U R P L AT E
Fat Out
Because your insides can
now accommodate them
thanks to a synthesis of
psyllium husk, oat fiber,
green tea extract, etc
that gives your digestive
system a hand, edging
out toxins and bad
cholesterol. A capsule
every meal controls
appetite and speeds up
metabolism.
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LED-headlight blinged,
scratch-resistant shell
that sits on top of two
heavy alloy wheels for
two hours every charge.
Comes with built-in
Bluetooth speakers so
you can draw attention
to yourself while rolling
obnoxiously by. Best
ridden with a helmet.
Score for: P10,9 9 9,
Lazada
UPGRADE
We have
boost!
The new Ford Focus welcomes you to
life with forced induction
WORDS: ASH MAHINAY
For 2016,
the new Ford
Focus has
gotten an
update to one
of the nicer exteriors in
the compact category,
and more importantly,
theyve ripped its
previous powerplant
out and plopped an
eager 1.5 liter EcoBoost
in. The average Pinoy
driver has probably
never driven a sedan (or
in this case, hatch) with
a turbo heart before, so
heres our guide to living
with forced induction.
We arent going to
explain how it actually
works, but rather how
youll feel it with your
butt in the drivers seat.
W/ TURBO CHARGER
MAX TORQUE
W/0 TURBO CHARGER
RPM
GAS
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P RI CE :
1.5L Focus
GTDI
EcoBoosvt
Sport+ AT
P1,278,000
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UPGRADE
Your 2016
tech forecast
Fortunes change quickly in todays cutthroat world of tech.
One day youre cool like Vanilla Ice, the next day youre
an Internet meme, or um, Nokia. Will you get your
moneys worth in that next shiny purchase? Heres the
E V E RYD AY G E A R
IN Virtual Reality
Weve been promised a
future where we put on a
clunky headset to transport
ourselves to another world.
In 1992, Lawnmower Man
speak, we called it virtual
reality. Today, that promise
just might come true, thanks
to a Facebook company
called Oculus and their VR
headset, the Rift. All thats
left is for Oculus to sell
the thing to consumers,
which well see sometime
in early 2016. Sony, Valve
and Microsoft are also
in the virtual/augmented
reality game with their own
headsets, so get ready to
rumble!
OUT The Kitchen Sink
More and more tech is on its
way out. Youve got wireless
charging all set to kill your
bothersome phone charger.
Youve got mobile payment
services like Google Wallet
and Apple Pay poised to
kill plastic credit cards. And
Blackberry? They released
a new Android phone. Still
out, sorry.
HANDHELDS
IN Mobile
Thought the iPhone wasnt a
thing anymore? Think again:
Apple sold 13 million units
of the iPhone 6S in its first
three days of sale, breaking
all kinds of records.
Everything is about mobile
phones nowadays, and the
entire tech world is moving
in that direction. Cloud
services are becoming
more popular. Apps are
multiplying like rabbits.
Websites are becoming
mobile-friendly.
OUT Tablets
Sure, Apple made an iPad
Pro this year, and good old
Microsoft has our attention
with its upcoming Surface
Pro 4, but make no mistake
about it, tablets are on the
way out. With smart phones
getting bigger and bigger,
consumers see little sense
in buying a phone and a
tablet when they basically
do the same thing.
WORDS:
VINCE SALES
ILLUSTRATIONS:
CARLO MAALA
W O R K A N D G A M I N G H A R D WA R E
IN Laptops with oomph
Youd think laptops would be
next on the chopping block,
but people still turn to them
to get some real work done.
Laptops will be interesting
in 2016 for one reason:
nerds have finally figured
out how to get a decent
video card to fit inside.
Gaming company Razer
did it first with their Blade
laptop. Then Microsoft
showed everyone how to do
it with the Surface Book.
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C O M M O D ITI E S
IN The Sharing Economy
Uber, the ride-sharing app,
has been so successful its
poised to change chunks
of the worldwide economy.
Now everyone is looking
for what else they can give
the Uber treatment. Would
it work for yaya services
(Yuber)? How about for
plumbers (tUber-o)? And
theres already an Uber for
house rental/hotel rooms
its called Airbnb. Geeks call
it 'The Sharing Economy,'
and its set to disrupt and
change everything.
V I S U A L E NTE RTA I N M E NT
IN Streaming
It seems only yesterday
when CDs and DVDs were
on the way out, and music
download services like
iTunes were hot property.
Now downloads are on
the way out and streaming
services are in. Spotify rules
the roost, but youve got
plenty of alternatives, like
Apple Music and Amazon.
Even YouTube is beefing up
its streaming with an adfree service called YouTube
Red. And the streaming
doesnt stop with music.
You can stream movies, TV
shows, pornography, and
even video games. Did we
mention pornography?
OUT Cable TV
With everyone streaming
music and TV on their
phones, who has the
patience to wait for a show
on cable? With Netflix,
and local alternative iFlix,
cutting your expensive
cable connection looks
pretty darn attractive. And
its not just the distribution
of shows via streaming
that's changing. Netflix has
begun to produce its own
content (Daredevil is one
of the more successful
shows) and there are no
signs they're stopping. That
could make Netflix the next
HBO (maker of medieval
violence porn show, Game
of Thrones). Plus, cable TV
never really caught on in the
Philippines, so wawa naman
them.
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WEAR AB LE TE C H
IN Wearable Tech
Wearable tech promises a
gleaming future where you
can waltz into a store, grab
something, and buy it with
a wave of your wrist. Aside
from being a marketers
dream, wearable tech lets
your gizmos know what
youre doing, zero in on
where you are, as well as
figure out wacky things
like how healthy you are,
or if you need a hug. Tech
companies everywhere are
trying to crack the problem
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True Stories
It was a Friday night. After an exhausting
work week without a single good nights sleep,
my officemates and I decided to let it rip in a
videoke bar. After some singing and drinking,
the alcohol finally started to kick in. I must
admit that I turn into quite the dancer when Ive
had a drink or two. My officemates dared me to
do a cartwheel. I failed and all the alcohol went
straight to my head and then things started to
get blurry. After karaoke, we decided to go to my
officemates place. I started vomiting everywhere:
in the taxi, on the street lamp by the corner, on
the road, until we reached our friends house. I
collapsed right then and there, but during the
night I would wake people up just to vomit. The
last thing I remember was dragging myself in
the toilet and falling asleep below the sink right
beside the toilet bowl. My friends didnt forget
to commemorate the moment by taking photo of
me sleeping. They made it a meme and shared it
with the officemates who werent there. Such nice
friends I have.
Engell, via Facebook
Hot n cold
TRUE
STORY
Sohow does it
taste?
Jhane
Santaguiel
Once during a show, I
was dancing on stage
and my leggings suddenly
ripped open because
of a move I did. Luckily
only a few people in
the audience saw what
happened, but the staff
backstage saw everything
and were laughing it
up. I ran backstage
during song transitions!
I couldnt change my
leggings because there
was no breaks in-between
those songs so they duct
taped the hole in my
leggings and I got back
on stage, and just kept
dancing, ha ha!
at my gym. I tossed my
workout clothes into the
gym laundry basket
where you usually pitch
the gym clothes you
borrow from the front
desk. I got dressed and
was driving off to work
when I realized that I
didnt borrow my gym
clothes that day and
instead wore my own and
that I had left my wallet
inside my shorts. I went
back to the locker room
and waited for the people
to get out before I started
rummaging through the
stinky gym clothes to find
my own. I was making a
mess tossing out used
clothes when some gym
people walked in on me
checking out the used
gym clothes. I found
my walletbut not after
being red in the face
and embarrassed by the
looks the guys at the
gym gave me.
Punani, via Facebook
112 FH M JANUARY 2016
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I L L U S T R AT I O N : G I L B E R T D A R O Y ; J H A N E S P H O T O : J E R I C O M O N T E M AY O R
Memed
You
are the
punchline