Bear Crawl

1. Start in the hands and knees position

2. Then straighten out your knees, so only your hands and

feet are touching the floor

3. Take big strides and walk like a bear (Move left hand
forward then right foot move forward/ move right hand
forward then left foot forward)

KANGAROO HOP
1. Start in a squat position and fold your arms in front of
your chest.

2. Jump forward as high and as far as you can.

3. Be sure to bend your knees when you land.

Walrus Walk

1. Lie down on your stomach.

2. Place your hands flat on the floor with your fingers

turned to the side.
3. Push on your hands until you have raised your body and
your arms are straight.

4. Then walk around on your hands, dragging your feet

behind you.

Assisted Stand Ups (Back to Back)

1. Sit down with back to your partner.

2. Your feet should be touching the floor (like an upside down v).
3. Stretch your hands out in front of you.
4. Push down on the ground using your feet and lift yourselves
up using your partners back for support.

Partner Back-to-Back Squats

1. Stand with your back to a partner.

2. Then put your arms forward for balance or put hands on your
knees
3. Use your partners back as support and go down to a squat
position.

4. Try to hold it for as long as you can. Stand when needed and
repeat the position.

Partner-Assisted Hamstring Stretch

1. Person A sits down with legs together and stretched in front of

them.
2. Person B kneels behind them and gently put their hands on
their shoulders.
3. Person A touches their toes with hands and hold the position.

4. Person B lightly puts pressure on upper body of partner to help

stretch hamstrings.

Person B

Person A

5. Release position and repeat.

6. Then switch positions with your partner.

Circuit Training # 1

Bear Crawl over

to the second
cone.

Sprint to
the third
cone.

3
Walrus Walk
to the fourth
cone.

Gallop to the first

cone.

Circuit Training #2
1. Start by hopping with both feet in the hula-hoops. Second time
around use only one foot inside each hula-hoop. Continue until music
stops, then go to the next station.

2. Tumble or roll from one side of the mat to the other. Then you can
do sit-ups or push-ups until the music stops. Then walk over to the
next station.

3. Stand on one side of the balance beam and put your hands on your
sides to help you stay balanced. Walk carefully to the other side.
Repeat again, this time you can try sliding from one side to the other.

Circuit
#3
Stay at each
music stops
next station.

Training
station until the
then rotate to the

Jump
Rope

Jog in
Place

Push-ups

Skip in
place

Crab
Walk

Kangaro
o jumps

Hop in
place

Dribble
basketb
all

Bear
Walk

Stretch
es

Beanbag
toss

Jumping
Jacks

Sit-ups
Jog in
place