chapter

13

Static
and
PhotosPhotos
of Staticof
and
Dynamic
Dynamic
Stretching
Stretching
Techniques

supplement

Techniques

Static Stretching
StaticExercises
Stretching Exercises

Look Right and Left

Flexion and Extension

Straight Arms Behind Back

Seated Lean-Back

Behind-Neck Stretch (Chicken Wing)

Cross Arm in Front of Chest

Arms Straight Up Above Head (Pillar)

Spinal Twist (Pretzel)

SemiLeg Straddle

Forward Lunge (Fencer)

Supine Knee Flex

Side Bend With Straight Arms

Side Bend With Bent Arm

Side Quadriceps Stretch

Sitting Toe Touch

Semistraddle (Figure Four)

Straddle (Spread Eagle)

Butterfly

Wall Stretch

Step Stretch

Dynamic Stretching
DynamicExercises
Stretching Exercises

Arm Swings

Inchworm

Lunge Walk

Lunge With Twist

Walking Knee Lift

Forward Lunge With Elbow to Instep

Heel-to-Toe Walk

Walking Over and Under

Walking Over and Under (continued)