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  • Food S For Yoga

    Transféré par

    Brad Yantzer
    16 vues2 pages
    In the unmanifested universe, energy has three qualities, known as 1. Gunas, that exist together in equilibrium 2. Sattva (purity); Rajas (activity, passion, the process of change) 3. Tamas (darkness, inertia) Once energy takes form, one quality of the three predominates.

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    In the unmanifested universe, energy has three qualities, known as 1. Gunas, that exist together in equilibrium 2. Sattva (purity); Rajas (activity, passion, the process of change) 3. Tamas (darkness, inertia) Once energy takes form, one quality of the three predominates.

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    © All Rights Reserved
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    Signaler comme contenu inapproprié
    16 vues2 pages

    Food S For Yoga

    Transféré par

    Brad Yantzer
    In the unmanifested universe, energy has three qualities, known as 1. Gunas, that exist together in equilibrium 2. Sattva (purity); Rajas (activity, passion, the process of change) 3. Tamas (darkness, inertia) Once energy takes form, one quality of the three predominates.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme DOC, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 2

    Intheunmanifesteduniverse,energyhasthreequalities,knownas

    1.Gunas,thatexisttogetherinequilibrium
    2.Sattva(purity);Rajas(activity,passion,theprocessofchange)
    3.Tamas(darkness,inertia).
    Onceenergytakesform,onequalityofthethreepredominates.Thusonanappletree,
    somefruitsareripe(sattvic),someareripening(rajastic)andsomeareoverripe
    (tamastic).Butnomatterwhatqualityprevails,anelementofeachoftheothertwowill
    alwaysbepresentaswellpartsoftheapplewillbeinallthedifferentstages.TheThree
    Gunasencompassallexistence,allactions.
    SattvicFood
    *thepurestdiet
    *themostsuitableoneforanyseriousstudentofYoga.
    *nourishesthebodyandmaintainsitinapeacefulstate.
    *calmsandpurifiesthemind,enablingittofunctionatitsmaximumpotential.
    *leadstotruehealth;apeacefulmindincontrolofafitbody,withabalancedflowof
    energybetweenthem.
    Sattvicfoodsinclude:
    *cereals
    *wholemealbread
    *freshfruitandvegetables
    *purefruitjuices
    *milk
    *butterandcheese
    *legumes
    ***BLEEP**
    *seeds
    *sproutedseeds
    *honeyandherbteas
    RajasticFood
    *veryhot,bitter,sour,dryorsaltyfood
    *destroysthemindbodyequilibrium,feedingthebodyattheexpenseofthemind
    *toomuchRajasticfoodwilloverstimulatethebodyandexcitethepassions,making
    themindrestlessanduncontrollable
    *eatinginahurryisalsoconsideredrajastic

    Rajasticfoodsinclude:
    *hotsubstances,suchassharpspicesorstrongherbs
    *stimulantssuchascoffeeandteas
    *fish
    *eggs
    *saltandchocolate
    TamasticFood
    *ATamasticDietbenefitsneitherthemindnorthebody.
    *Prana,orenergyiswithdrawn,powersofreasoningbecomecloudedandasenseof
    inertiasetsin.
    *Thebody'sresistancetodiseaseisdestroyedandthemindfilledwithdarkemotions,
    suchasangerandgreed.
    *Overeatingisalsoconsideredtamastic.
    Tamasticfoodincludes:
    *meat
    *alchohol
    *tobacco
    *onions
    *garlic
    *fermentedfoodssuchasvinegar
    *staleoverripesubstances

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