SUNDAY

MONDAY

Know Intended Purpose of Machines Medicine Ball

- To Avoid Injury
- To Get A Proper Workout
Stretches
- Stretch Ankles Well
- Neck And Wrists
- Arms And Shoulders
- Legs (Calves And Thighs)
- Torso And Back

- Crunches
- 50 Total
- Squats
- 50 Total
Kettlebell
- Squats
- 50 Total
- Lunges

TUESDAY
Elliptical Trainer

WEDNESDAY
Find Your Rep

- Warm-Up

- Full Body Workout

- 20-25 Minutes

- Tempo: Out 2, In 2

Rowing Machine
- Use Hand Weights
- 25 Minutes
Stair Stepper

THURSDAY
BREAK!

- Warm-Up
DOING GREAT!

- Drop Set of 1 Set of 20 Reps

Adjust Machines To Fit You

FRIDAY
Treadmill

- 25 Minutes

- To Your Height

Stationary Bike

- To Your Weight

- 2 To 4 Miles

- Use Ankle Weights

- 1,000 Steps

- 50 Each Leg
Stability Ball
- Skull Crushers
- 1 Set of 20 Reps
- Chest Presses
- 1 Set of 20 Reps
Own Body Weight
- Burpees
- 1 Set of 20 Reps
- Planks
- 30 Sec (2), 1 Min (1)
- Jumping Jacks
- 50 Total
Home Exercise Injuries...

Fitness Magazine

Harvard Health Publication How to Use Machines...

And Learnings Together.

- 20 Minutes on Jog
Cross-Country Skier

KEEP IT UP!

SATURDAY
Put All Your Findings

A Home Gym...

Create A Workout Unique To You.