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NormalBloodPressureofMenisusuallyconsideredas120/80.Itnotacorrectreadingforallage
groupsofmen.Thereisalotofdifferencebetweenthenormalbloodpressureofameninagegroup
ofof3035andameninagegroupof6065.Thereareseveralreasonsforthisdifferencein
normalbloodpressureofmen.Usuallythenormalbloodpressureincreaseswithage.Wewillprovide
completebloodpressurechartforallagegroupsofmenrangingfrom20sto80s.
NormalBloodPressureforMen
Thetablebelowcontainsthenormalbloodpressureofmeninatabularform.Itcontainboth
maximumandminimummeasurementsofbloodpressurefordifferentagegroupsofmen.
CalculateyourBMIusingourFreeBMICalculator.
Note:BMIisastandardunittomeasureobesitylevel.
BloodPressureforMenunder20
AgeGroup
Average
Minimum
Maximum
1519Years
117/77
105/73
120/81
BloodPressureforMenover20
AgeGroup
Average
Minimum
Maximum
2024Years
120/79
108/75
132/83
2529Years
121/80
109/76
133/84
BloodPressureforMenover30
AgeGroup
Average
Minimum
Maximum
3034Years
122/81
110/77
134/85
3539Years
123/82
111/78
135/86
BloodPressureforMenover40
AgeGroup
Average
Minimum
Maximum
4044Years
125/83
112/79
137/87
4549Years
127/84
115/80
139/88
BloodPressureforMenover50
AgeGroup
Average
Minimum
Maximum
5054Years
129/85
116/81
142/89
5559Years
131/86
118/82
144/90
BloodPressureforMenover60
AgeGroup
Average
Minimum
Maximum
6064Years
134/87
121/83
147/91
Thesamereadingmentionedabovearenowshownintheformofagraphtomakeitmore
understandable.Usingthisbloodpressuregraphyoucaeasilyunderstandhowaverageblood
pressureofmenincreaseswithage.
WhyDoesNormalBloodPressureofMenIncreaseswithage?
Itsacommonquestionthatarisesinthemindofeverymen.Whydoesnormalbloodpressure
increaseswithage.Thereisnospecificreasonforthatbutmostcommonreasonisstiffnessof
arteries.OurArteriesstiffensasweagewhichincreasethenormalbloodpressureonthewallsof
arteries.Atyoungerageourarteriesandveinshavemoreelasticityandthustheycanbearmore
pressure.Wheneverwerunthenormalbloodpressureincreasestosomeextentandourblood
vesselsbearitduetotheirelasticity.
Canwekeeptheelasticityasweage?
Yesifweworkoutregularlyandhaveahealthydietthencertainlyitwillhelpinkeepingtheelasticity
ofourbloodvessels.Usuallywestopdoingphysicalworkasweage.Duringchildhoodweplayalot
andrunalotwhichkeepourbloodpressurerisingandcomingdown.Butasweageandenterintoa
careerweforgetphysicalactivities,nowournormalbloodpressurerarelyrisesduetoaphysical
workoutandourbloodvesselsloosestheirelasticityinafewdecades.Soifyoukeepdoingsome
physicalexercisesonregularbasisthenitwillhelpyourbloodvesselsinkeepingtheirelasticityand
maintainingyournormalbloodpressure.
Wesuggestyouworkoutdaily.Thenyouwillnotneedtoworryaboutyouyouragegroupof30,40,
50,60ormore.Mostofthediseasesinelderpeoplearerelatedtobloodpressure,soitwillhelpyou
inkeepingallofthemaway.