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EXERCISE
EXERCISE 1A
EXERCISE 1B
EXERCISE 2A
EXERCISE 2B
EXERCISE 3A
EXERCISE 3B
SETS
REPS
REST
2-3 min
50
2-3 min
46
1-2 min
14
1-2 min
50
1-2 min
1-2 min
26
For each A and B exercise pairing, go back and forth between the two moves one set
at a timesimilar to a superset, only with full rest between exercises.
DAY 2 : Workout B
EXERCISE
EXERCISE 1A
EXERCISE 1B
EXERCISE 2A
FRONT SQUAT
HANGING LEG RAISE
DEADLIFT
SETS
REPS
REST
8*
2-3 min
10
1-2 min
12-10-8
2-3 min
EXERCISE 2B
20-15-10
2-3 min
EXERCISE 3A
WALKING LUNGE
10 PER LEG
1-2 min
10-12
1-2 min
EXERCISE 3B
68
72
50
64