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The spine acts as the support system for the whole body, which help take the weight of the knees.
This spine reflex point is found on the inside portion of the feet. This point is located from the
edge of the heel to the neck of the big toe. Hold your feet in your hands and run you thumbs on
this point for at least 10 minutes.
This point is located on the outer side under the knee cap. Work on this area with your fingers
moving in circular motions for 3 to 5 minutes. You need to apply some pressure on this area. It
relieves your knees from any kind of stiffness and pain.
Nourishing Valley:
This reflex point will help you get rid of knee pain, abdominal pain and also genital disorders.
You need to place two fingers on the edge of you knee crease in the hollow between both the
tendons. This is marked point A in the image. Now move your fingers up and down by applying
a little bit of pressure for 5 to 7 minutes. You will notice that by doing this thrice a day, you will
be free from the tension around the knees.
Just 2 inches below your kneecap and one centimeter away from the shinbone, you will find the
three mile point. Press this point with your index and middle finger for 5 minutes. This pressure
point will strengthen the whole body. It will tone the muscles and also relieve you from knee
pain.
Commanding Activity:
This reflex point has proved to be really effective for many people. It is not hard to find it as it is
located at the edge of the crease on a bent knee. This is point B in the image. You need to apply
pressure in circular movements on this point. If the massage is done properly for 10 minutes you
will experience less pain and stiffness in the knee.
You need to treat your knees with extra care. You can also pour five drops of rosemary and
eucalyptus oil in a large bowl filled with tepid water. Add half cup of Epsom salt and mix it well.
Place two small hand towels in this mixture and soak them for 5 to 10 minutes. Now take the
towels and remove excess fluid from it. Wrap each towel around your knees. Redo the same
procedure till you find relief in your knees. This is an additional strategy which will help
improve the effectiveness of the reflex points. Try it out and get rid of the pain. All the above
reflex points will ease your pain. Be patient and do them regularly for the best results. Take care
of yourself and stay healthy.
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Comments
1.
neenasaxena says
April 29, 2014 at 1:58 PM
ihv acute knee pain can it be cured
Reply
Knee pain can be caused by several reasons and those that are not due to serious
causes can surely be healed with reflexology, but in case it is an advanced case of
osteoporosis then one must seek special medical attention.
Reply
2.
neenasaxena says
April 29, 2014 at 1:59 PM
i wanna knw if it can b cured by reflaxology or temporary releif
Reply
3.
Suresh says
June 17, 2014 at 3:09 PM
I am suffering from;
Radial tear in posterior horn of medial meniscus.
As informed by my doctor, that such tears are not self healing due to no or very limited
blood supply to interior side of the meniscus and partial removal of the teared meniscus
via camera surgery is the only option.
Kindly guide me how Reflexology may help repair heel my damaged Meniscus, so that I
may possibly avoid the surgery.
Thanks.
Reply
4.
nabi says
July 19, 2014 at 11:51 PM
Hi.
Im looking for a reliable source of acupressure therapy on knee osteoarthritis pain. Can
you help me?
Reply
5.
bandna says
June 2, 2015 at 7:50 AM
Good treat
Reply
6.
Verma DR says
7.
Rajpinder says
August 23, 2015 at 3:38 PM
Hlo mam Maine aap se skin tone improvmnt k bare me pucha tha aur aap ne olive
oil and vitamin e oil bola tha. Mam can u plzz tell me I hv to use eithr vit e oil or olive oil
or both and hw to use if both.. Nd vit e. Oil kon sa use krna hai plzzzz tell
me.thnxxxx mam
Reply
8.
swapnil says
October 17, 2015 at 12:00 PM
i have acl mild sprain in both knee it can treat by acupressure
Reply
Trackbacks
1. 6 Acupressure Regions to Get Rid of Migraine and Headaches says:
June 26, 2014 at 6:06 PM
[] and migraines are two of the most common pains that people suffer form and
although a headache may be mild or throbbing and last a few hours a migraine is a more
[]
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