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  • Tamil Diet Plan For Weight Loss (1200 Calories)

    Transféré par

    Srinivas Shetty
    44K vues1 page
    This Tamil diet plan provides a 1200 calorie per day menu for weight loss. The menu includes 6 meals - early morning, breakfast, mid-morning, lunch, evening, and dinner. Each meal lists the foods, amounts, calories, and protein. The total daily calories for the plan is 1191 and the total daily protein is 45 grams. The plan emphasizes high protein and low calorie foods like sprouts, eggs, lentils, vegetables and wholegrains.

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    weight loss plan

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    Tamil Diet Plan for Weight Loss (1200 Calories )

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    This Tamil diet plan provides a 1200 calorie per day menu for weight loss. The menu includes 6 meals - early morning, breakfast, mid-morning, lunch, evening, and dinner. Each meal lists the foods, amounts, calories, and protein. The total daily calories for the plan is 1191 and the total daily protein is 45 grams. The plan emphasizes high protein and low calorie foods like sprouts, eggs, lentils, vegetables and wholegrains.

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    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    44K vues1 page

    Tamil Diet Plan For Weight Loss (1200 Calories)

    Transféré par

    Srinivas Shetty
    This Tamil diet plan provides a 1200 calorie per day menu for weight loss. The menu includes 6 meals - early morning, breakfast, mid-morning, lunch, evening, and dinner. Each meal lists the foods, amounts, calories, and protein. The total daily calories for the plan is 1191 and the total daily protein is 45 grams. The plan emphasizes high protein and low calorie foods like sprouts, eggs, lentils, vegetables and wholegrains.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 1

    Tamil diet plan for weight loss (1200 calories)

    MENU

    AMOUNT

    CALORIES (KCAL)

    PROTEIN (GMS)

    EARLYMORNING
    Warm water with Lemon

    1 glass

    Tea(without sugar)

    1cup

    35

    Marie biscuits

    56

    Total calories-91

    Protein 4

    BREAKFAST
    Sprouts dosa

    2 small

    200

    Tomato + onion chutney

    1 cup / 50 gms

    20

    0.5

    Total calories-220

    Protein-5.5

    OR
    2 Egg White omlette with capsicum

    (2 egg white )

    150

    Brown Bread Slice

    2 no.

    100

    Total calories-250

    Protein-10

    MIDMORNING
    Apple / Mixed fruit bowl

    1 med / 50- 60 gms

    40

    Green Tea (No Sugar)

    LUNCH
    Vegetable brown rice pulav

    1/3 rd soup bowl (50 gms uncooked)

    200

    Cucumber and onion raita

    1 small bowl

    75

    3.5

    Mix veg salad

    1 bowl

    30

    Total calories-305

    Proteins-8.5

    OR
    Ragi balls (kaali),

    3 medium size

    200

    Vendakkai Poriyal (lady finger veg)

    1 med bowl

    48

    Keerai thandu Sambar

    1 med bowl

    75

    Salad

    1 med bowl

    30

    Total calories 353

    Proteins 13.5

    10 minutes,walk post lunch + 1 cup warm water with lemon / Green tea (no sugar)
    EVENING
    Green tea / Coffee (without sugar)

    1 cup

    35

    Pachai payaru sundal


    (sprouted green gram)

    1 bowl

    70

    Total calories-105

    Protein-6

    DINNER
    Samai Khichadi (fox tail / little millet khichadi)

    1 soup bowl

    255

    Thayir pachadi

    1 med bowl

    70

    1.5

    Salad

    1 medium bowl

    30

    Total calories-335

    Proteins-10.5

    10 minutes,walk post lunch + 1 cup warm water with lemon / Green tea (no sugar)
    BEDTIME
    Milk

    1 cup

    75

    Soaked almonds

    4 no.

    20

    Total calories 95

    Total Proteins 5

    Total calories=1191

    Total protein=45

    TOTAL

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