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  • ABC Diet Tracker

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    Starryz1221c
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    This document tracks an 8-week diet plan called the ABC Diet. It lists the allowed calorie intake for each day of the week over the 8 weeks, with spaces to fill in actual calorie consumption and comments. The allowed calories decrease significantly each week, with some days allowing as few as 50 calories and others requiring fasting. A disclaimer at the end warns of health risks from such a restrictive calorie diet and advises consulting a doctor.

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    This document tracks an 8-week diet plan called the ABC Diet. It lists the allowed calorie intake for each day of the week over the 8 weeks, with spaces to fill in actual calorie consumption and comments. The allowed calories decrease significantly each week, with some days allowing as few as 50 calories and others requiring fasting. A disclaimer at the end warns of health risks from such a restrictive calorie diet and advises consulting a doctor.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    1K vues2 pages

    ABC Diet Tracker

    Transféré par

    Starryz1221c
    This document tracks an 8-week diet plan called the ABC Diet. It lists the allowed calorie intake for each day of the week over the 8 weeks, with spaces to fill in actual calorie consumption and comments. The allowed calories decrease significantly each week, with some days allowing as few as 50 calories and others requiring fasting. A disclaimer at the end warns of health risks from such a restrictive calorie diet and advises consulting a doctor.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 2

    ABC DIET TRACKER

    www.myproana.com
    Week 1. Date:
    Mon
    Tue
    Wed
    Thu
    Fri
    Sat
    Sun

    Allowed
    500
    500
    300
    400
    100
    200
    300

    Actual

    Comments

    Allowed
    400
    500
    FAST
    150
    200
    400
    350

    Actual

    Comments

    Allowed
    250
    200
    FAST
    200
    100
    FAST
    300

    Actual

    Comments

    Allowed
    250
    200
    150
    100
    50
    100
    200

    Actual

    Comments

    Week 2. Date:
    Mon
    Tue
    Wed
    Thu
    Fri
    Sat
    Sun
    Week 3. Date:
    Mon
    Tue
    Wed
    Thu
    Fri
    Sat
    Sun
    Week 4. Date:
    Mon
    Tue
    Wed
    Thu
    Fri
    Sat
    Sun

    Week 5. Date:
    Mon
    Tue
    Wed
    Thu
    Fri
    Sat
    Sun

    Allowed
    200
    300
    800
    FAST
    250
    350
    450

    Actual

    Comments

    Allowed
    FAST
    500
    450
    400
    350
    300
    250

    Actual

    Comments

    Allowed
    200
    200
    250
    200
    300
    200
    150

    Actual

    Comments

    Week 6. Date:
    Mon
    Tue
    Wed
    Thu
    Fri
    Sat
    Sun
    Week 7. Date:
    Mon
    Tue
    Wed
    Thu
    Fri
    Sat
    Sun
    Week 8. Date:
    Allowed
    Actual
    Comments
    Mon
    FAST
    Tue
    Diet Completed
    Wed
    Thu
    Fri
    Sat
    Sun
    ALL DIETS HAVE RISKS AND YOU SHOULD ALWAYS CONSULT A DOCTOR
    BEFORE EMBARKING ON A DIET, ESPECIALLY ONE AS CALORIE
    RESTRICTIVE AS THE ABC DIET. GET THIS SHEET AT
    WWW.MYPROANA.COM

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