QUICK FIXee Lm Cea oem TGC eee eae a eae Pea De ee eee aan Maybe you want to drop o fev Scene ens ma beach this weekend. Or me c Semone mC DUST Ne ala tila ae) OL aaD E SUISVAU UMS SECRET WEAPON FOR LOOMING BIIINITAS MIC Se aa Cree nn} eee ead Sereno ‘The 3 Day Quick Fix can be pretty chal ready for it. And if it isn’t for you, you canTHE PLAN | No need to adjust your workou's—or the rest of your lif, for that mater Just follow this simple eating plan for three days by eating these foods, measuring them out using the corresponding containers Fer example, Meal 1 shovld consist ofa yellow container of oatmeal, « red container of egg whites, and « teaspoon of extravirgin oxy] covonet cl FEMALE DB secteur octmeat (cooked) J ogg whites few coconut oil Bi ovies hickon Beard yore BD scored sh Bored vais Bore chic [BB veoned veggies fox. cocoa ci Bored teh vere vegies fox coco of eerd croton tay — soared veggie fox. cocmit ol Mae vecsrcaecl cocked) ooawhies fan cocont i vies chicken [BD secret yore BB crs ih B ced easier Bevitedchican I BP voared vgaies fo. coconut ai BB ee.rec in Bvvoned epics fox cornu ol Door extoien ntey eared vegies fo cortoAin lam Dabs) approximately two hours opar Seen Re es eect Peeeier eer oa ee areette erm Beers Breen on eR Ce eae mae ier ce DNR eas—pe— BIKINI READY —|IN— [2 HOURS! Autumn Calabrese is a national bikini competitor and a member of the National Physique Committee (NPC).WHAT'S WITH THE EXTRA-VIRGIN COCONUT OIL? Autumn swears by the benefits of extra-virgin coconut oil {e.v. coconut ei], making ita musthave for the 3 Day Quick Fix Coconut il contains something called mediumchain trighycerides [MCT], « hardtorfind type of fot that's been scientifically shown to increase energy expenditure, meaning it gives you a litle extra energy for your workouls in a severe calorie deficit situation like the 3 Day Quick Fix MCTs are also especially good at making you feel fullclso very useful on a low-calorie plan, (Once the 3 Day Quick Fix is over, you're welcome to incorporate extrovirgin coconut oll into your regular diet—in fect, Autumn recommends it—but don’ use it thinking you can eat less for longer periods of time. Nothing can replace a balanced diet when it comes to geting results while staying fit and healthy. SORTA yh ay lag mde dns ho cnet ed armen diner eoraiony srs’ neal conn: lane i enn yur paon bebe Sara SiGe re Ao, neo you bo ka ro esperandng duce, yes thoid nob tordad ean plan mec spe el net ni ke tg Seacibed comm, cae’ your Cah or tration ond peo op mo raven Genser cmg rome.