Water

Vegetable Calories Carbs

Content

Asparagus 26 1.5 g 90 %

Aubergine 15 2g 90 %

Calories in Beans Medium per

- 100 -
energy
BREADS & CEREALS Portion size * grams (3.5
Beetroot 38 9 oz)
g 82 % content

Broccoli
Bagel ( 1 average ) (100g) 32
140 cals (45g) 1 g cals
310 90 % Medium

Biscuit1digestives
average Broccoli floret 86
11gcals (per 3biscuit)
cals - cals
480 - High
Brussels Sprouts 48 cals (per biscuit)
Jaffa cake 40 3.5 g cals
370 87 % Med-High

Cabbage average 24 2.4 g 93 %

Bread white (thick slice) 96  cals (1 slice 40g) 240 cals Medium
Carrot 32 5g 90 %
Bread wholemeal (thick) 88  cals (1 slice 40g) 220 cals Low-med
Cauliflower 32 2g 91 %
Chapatis 250 cals 300 cals Medium
Celery 8 1g 95 %
Cornflakes 130  cals (35g) 370 cals Med-High
Chicory 10 3g 90 %
Crackerbread 17 cals per slice 325 cals Low Calories
Courgette 20 2g 93 %
Cream crackers 35 cals (per cracker) 440 cals Low / portion
Cucumber 10 1g 97 %
Crumpets 93 cals (per crumpet) 198 cals Low-Med
Fennel 13 1.5 g 95 %
Flapjacks basic fruit mix 320 cals 500 cals High
Gherkins 15 2.5 g 93 %
Macaroni (boiled) 238 cals (250g) 95 cals Low calorie
Gourd 12 1g 90 %
Muesli 195  cals (50g) 390 cals Med-high
Leek 22 2.5 g 92 %
300 cals (small plate
Naan bread (normal)
Lettuce (average) 320
1.5 g cals 95 % Medium
size) 13
Marrow
Noodles (boiled) 10
175 cals (250g) 1.6
70gcals 95 %Low calorie

Mushroom
Pasta ( normal boiled ) 15
330 cals (300g) 0.5 g cals
110 93 %Low calorie

Okra )
Pasta (wholemeal boiled 30
315 cals (300g) 2.5 g cals
105 88 %Low calorie

Onion 35 3g 92 %
Porridge oats (with water) 193 cals (350g) 55 cals Low calorie
One average Red Onion 150g 49 cals 2.3 g 90 %
Potatoes** (boiled) 210 cals (300g) 70 cals Low calorie
Onion Spring 23 2g 88 %
Potatoes** (roast) 420 cals (300g) 140 cals Medium
Parsnip 60 10 g 78 %
Rice (white boiled) 420 cals (300g) 140 cals Low calorie
Calories in Peas Medium - -
Rice (egg-fried) 500 cals 200 cals High in portion
Peppers red average 18 5g 90 %
Rice ( Brown ) 405 cals (300g) 135 cals Low calorie
Potato Calories ( 100g ) low-med 15 g 80 %
Rice cakes 28 Cals = 1 slice 373 Cals Medium
Pumpkin 12 2g 95 %
Ryvita Multi grain 37 Cals per slice 331 Cals Medium
Radish 13 2g 90 %
Ryvita + seed & Oats 180 Cals 4 slices 362 Cals Medium
Spinach 23 1g 92 %
Spaghetti (boiled) 303 cals (300g) 101 cals Low calorie
One average sprout 10 grams 4 cals - 88 %
 
  Sprouts 43 Calories 4g 88 %
  Swede 22 2g 96 %

Sweet corn 24 12 g 40 %

Tomatoes 18 2.2 g 93 %

Tomatoes cherry 17 0.5 g 90 %

Turnip 21 2g 90 %