Académique Documents
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Krishna K. Bista
Dr. Davidson
April 5, 2008
Benefits and Challenges 2
Introduction
The word “yoga” means bringing together two things into a relationship. There are many
examples of union in yoga, like the union of body and mind, the union of yin and yang, the union
of the individual’s energy with the cosmic energy – and the union or relationship of the teacher
and student. Integrating yoga into elementary physical education classes offers more possibilities
for a wider group of students than traditional sports and fitness classes (Finger 2000). Children
need to experience joy while participating in physical activity in order to build a foundation for
lifelong skills. Since it has triangular relationship of Body, Mind and Spirit, “Yoga is a
sophisticated system for achieving radiant physical health, superb mental clarity and therefore
peace of mind” (Schiffmann, 1996). Most commonly yoga is regarded as a physical discipline,
A physical yoga practice consists of exercises called postures or asanas that strengthen,
stretch, and align the body (Finger, 2000). Each posture requires combining the mind, body, and
breathing practices. According to Bersma & Visscher (2003), children are natural yogis. Taking
a moment to breathe, relax, or stretch will leave students calm, alert, and ready to learn.
Therefore, yoga can be used as a warm-up or as the class itself. Short yoga exercises are also a
Benefits and Challenges 3
welcome break or pick-me-up in a classroom setting. Yoga makes a difference for kids when it
comes in the class. Interestingly, yoga practice has been a gift even in military classes. Many
solders are provided regular classes in their military camps (Nelson, 2006).
Adding yoga to a school's curriculum will help to provide a quality physical education.
Yet, yoga is an individual practice, not a game or competition. According to the National
Standards for Physical Education (NASPE, 2004), young children should engage in a variety of
physical activities that help promote physical fitness. Yoga creates opportunities for children to
explore movement with a variety of postures that can be fun and challenging. These postures are
an exploration of body movements, which enable more students to participate without the
pressure of winning or losing. And, the regular participation in physical activity enhances the
physical and psychological health of the body, social opportunities and relationships, and quality
Physical Benefits
Yoga is a physical discipline. Doing the asanas will strengthen, stretch, and align the
body. After practicing the asanas with care and awareness, one can tone and condition the body
(Toscano, 2008). The benefits of this physical practice include the development of long lean
muscles, better posture, improved breathing, enhanced digestion, better circulation, a relaxed
nervous system, and a fortified immune system (Finger, 2000). A physical practice can be
adapted to whatever the student requires. Age, body type, flexibility, or skill aptitude need not
prevent anyone from enjoying the benefits of yoga. Practicing yoga at a young age shows
children how to emphasize proper body alignment, which increases their ability to use their
muscles and joints more efficiently. Additionally, yoga can be adapted for any age group.
Benefits and Challenges 4
Children love to role play. Moving from poses with music or in some game activity is a fun for
young children. Adult and old people get higher level of benefits as a physical exercise from
yoga classes.
Today’s life is full of stress and pressure for children and adults. Pressure in school, busy
parents, competitive sports, and the demands of active participation are the contributing factors
of stress. Teaching yoga to children can help them learn to relax, teach self control, and instill a
sense of peace in their daily lives. Marsha Wenig (2003) believes yoga can counter the pressures
of this fast-paced society and help children quiet their minds. In addition, learning a breathing
practice can help children see that the mind and body are connected. Breath control is an
important aspect of yoga. Children who practice yoga learn to connect their breath to movement.
Yoga teaches them calmness and inward focus, which is a valuable skill in entire life.
Furthermore, yoga is a great mental discipline. Practicing the postures or asanas requires
an attention to detail that helps develop focus, concentration, and observation skills (Finger,
2000). It promotes self-discipline and develops inner strength, which improves an individual's
mental outlook. It also encourages children's creative imagination and self expression.
program. Though yoga creates sport activities, it has several challenges in its curriculum,
Sequencing a Class
Benefits and Challenges 5
In a yoga class for children and adults the teacher not only instructs, but also guides and
helps them relax and enjoy themselves. The class format includes poses, movement with breath,
anatomy, breathing techniques, and music. However, lack of trained teachers and enough
teaching materials, even unequal and focused curriculum of yoga education, have creating a
serious challenges in sequencing the classes. Julie Ferry (2007) reports a number of real
The yoga teacher/student relationship is similar to the connection between therapist and
patient. The yoga teachers need to be sensitive and respectful of their student’s emotional
vulnerabilities and they need to be aware of the importance of this unique relationship to the
student’s yoga experience. Unfortunately, this relationship can also provide an opportunity for a
bad teacher to take advantage of a student’s trust. It has been emerging as a problem in yoga
education.
Class Conflicts
It’s hard to predict the mishap that the teachers and students face in a classroom.
Teachers may not recognize that a student’s complaint about the heat, an unwillingness to use a
prop, or asana may create class conflicts against the rules of culture and social norms in various
transitional cultures. For instance, no yoga is practiced in any classes in Arabian schools as it’s
Yoga is not considered as a basic part social life. Many people around the world still
consider it as unnecessary things as oriental stuff. Raphael Gunner (2005), a yoga teacher writes
that students often take yoga asana as stages of fear and danger in practicing phases. Gunner
makes a list some of challenges of yoga education as physical challenges that teachers often
Benefits and Challenges 6
come across. The most problematic challenge is the nerve damage in young learners as
sometimes they can not make a harmony of all asanas. It means some nerves get struck, and the
Conclusion
Yoga offers new learning possibilities to a wider group of students than traditional sports
adding yoga to a school's curriculum will help provide a quality physical education program as a
entire class. It offers children and adults an opportunity to experience success in physical
activity, which can help build a foundation of strong of life. However, curriculum specialists,
teachers, trainers and students should know and analyze seriously the real challenges of yoga
References
Amidon, E., & Roberts. E. (Eds.) (1996). Life prayers from around the world. NY:
HarperCollins.
Bersma, D. & Visscher, M. (2003). Yoga games for children: Fun and fitness with postures,
Dollan, M. (2007). The complete yoga: The lineage of integral education. International Forum of
Teaching and Studies. Marietta: Spring 2007. Vol. 3. Iss 1. pp. 31-38. Retrieved April 5,
2008 from
http://proquest.umi.com.libprodxy.troy.edu/pqdlink?did=1288252831&fmt=7&client.
Ferry, J. (July, 2007). How yoga is changing the classroom. Independent. Retrieved April 4,
Finger, A. (2000). Introduction to yoga: A beginner’s guide to health, fitness and relaxation.
Gunner, R. (April, 2005). Idol teachings. The Santa Fe New Mexican. Santa Fe N.M. Retrieved
http://www.proquest.umi.com.libproxy.troy.edu/pqdlink?did=82404611
National Association for Sport and Physical Education, (2004). Moving into the future: National
Nelson, M. (July 2006). Yoga a stretch for some soldiers. South Florida Sun-Sentinel. July 16.
Schiffmann, E., (1996). Yoga: The spirit and practice of moving into stillness. New York, NY:
Benefits and Challenges 8
Toscano, L. (April, 2008). Yoga in physical education. Strategies,Vol. 21. Iss. 4, pp. 15-20.
http://proquest.umi.com.libproxy.troy.edu/pqdlink?did=1453621051&fmt=7& client
Id=15382&RQT=309&Name=PQD.
Weing, M. (2003). Yoga kids: Educating the whole child through yoga. New York, NY: La
Martiere Group.
This paper is made for graduate school’s requirement though it has missed
some original thoughts lacking enough research. Yet the writer has made an attempt
to show the issues of yoga education in educational curriculum. For more information,
you can contact the author at
Kris.bista@gmail.com or kbista1@hotmail.com