Men | Women

 Women
Height Healthy  Weight Range  (Pounds) Kilograms
4'10" 109-121 49-54
5'0" 113-126 51-57
5'1" 115-129 52-58
5'2" 118-132 53-59
5'3" 121-135 54-61
5'4" 124-138 56-62
5'5" 127-141 57-63
5'6" 130-144 58-65
5'7" 133-147 60-66
5'8" 136-150 61-68
5'9" 139-153 63-69
5'10" 142-156 64-70
5'11" 145-159 65-72
6'0" 148-162 67-73
 

Men

Height Healthy Weight Range  Kilograms

(pounds)
5'2" 131-141 59-63
5'3" 133-143 60-64
5'4" 135-145 61-65
5'5" 137-148 62-67
5'6" 139-151 63-68
5'7" 142-154 64-69
5'8" 145-157 65-71
5'9" 148-160 67-72
5'10" 151-163 68-73
5'11" 154-166 69-75
6'0" 157-170 71-77
6'1" 160-174 72-78
6'2" 164-178 74-80
6'3" 167-182 75-82
6'4" 171-187 77-84

Name Quantity Calories   Name Quantity Calories

Nuts Snacks
Apricots 15gm 306 Dal Wada 30 200
Dates/ currants 15 317 Pakoda 1 200
Figs 20 55 Samosa 1 256
Walnuts 15 gms 102 Potato chips 10pcs 110
Raisins 20 315 Tapioca Chips 100 gms 570
Sweets Dahi wada 1 364
Barfi 1 pc 100 Meat Puff 1 200
Halwa 1 pc 570 Mathri 1 Large 420
Gulab Jamun 1 pc 100 Godam Pongal - 356
Jalebi 1 pc 200 Muruku 2 pcs 583
Mysore Pak 1 pc 357 Namak Para 2 pcs 326
Rasogolla 1 pc 150 Papad (grilled) 1 25
Ladoo 40 gms 250 Papad(fried) 1 43
Petha 40 gms 250 Bhel Puri One cup 280
Baln shah 40 gms 250 Papri 1 plate 25
Imarti 40 gms 250 Pani Puri 1 plate 125
Patisa 40 gms 250 Drinks    
Mesu 40 gms 250 Apple Juice Cider 1 bottle 95
Rasmalai 40 gms 250 Coffee without 1 cup 25
Sugar
Sohan Halwa 40 gms 250 Coconut Water 1 glass 50
Malpuri 40 gms 250 Orange Juice 1 glass 95
Meat Mutton Tomato Juice 1 glass 45
Cooked in oil 1 cup 250 Tea without Sugar1 cup 22
(1tbsp)with spices, Beverages
onions,tomatoes
Coke 1 bottle 95
Fish(boiled) 1 cup 100 Lime Juice 2 tbsp 35
Mutton (Boiled) 1 cup 100 Ginger ale 1 bottle 75
Ham 1 thin 100 Alcoholic Drinks
slice
Chicken 1 cup 220 Beer 1 glass 100
Mutton chops 1 100 Brandy 1 peg 70
Tandoori Chicken 2 pcs 450 Dry Wines 1 wine 75
glass
Fish Fingers 3 pcs 162 Champagne 1 glass 115
Sheekh Kababs 2 pcs 300 Whisky 1 peg 75
Crab 2 cups 67 Rum 1 peg 75
Shrimps(fried&rolled) 1.5 cup 19 Gin 1 peg 105
Bread & Rotis Oil
Bread 1 slice 60 Vegetable Oil 1tbsp 130
Chapati 1 100 Salad Oil 1tbsp 125
Phulka 1 75 Milk & Milk Products
Eggs Milk 1 cup 100
Fried 1 100 Condensed Milk 1 cup 320
Omelette 1 110 Skimmed Milk 1 cup 45
Poached or boiled 1 80 Skimmed 1 glass 60
Buttermilk
Miscellaneous Curds 1 cup 60
Jam 1tbsp 100 Khoa ½ cup 206
Marmalade 1 tbsp 100 Butter 1 tbsp 120
Honey 1tbsp 30 Ice cream 1 scoop 114
Horlicks 2 tbsp 41 Shredded cheese ½ cup 150
Ovaltin Bournvita 3 tbsp 38 Blue cheese ½ cup 100
Mango Pickles 1 pc 65 Cheese ½ cup 82
Sugar 1 tbsp 60 Cottage Cheese 1 tsp 16