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Weight Loss Chart

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC

Start Weight (lbs): 185 Goal Weight: 168 Height (ft) 5


Start Date: 3/10/09 Goal Date: 6/1/09 Height (in) 10 1/2
Start BMI: 26.17 Goal BMI: 23.76

My Weight Loss Chart


200Chart Settings
Start Date 3/10/2009

190 End Date 6/9/2009

180BMI Values BMI Weight


BMI=19 19 134.33
Weight (pounds)

BMI=25 25 176.75
170
BMI=30 30 212.10

160

150

140

130
2/28 3/7 3/14 3/21 3/28 4/4 4/11 4/18 4/25 5/2 5/9 5/16 5/23 5/30 6/6 6/13 6/20

Date Weight (lbs) +/- BMI 1 lb/wk 2 lb/wk


3/11/09 185.3 0.30 26.21 184.86 184.71
3/12/09 184.2 -0.80 26.05 184.71 184.43
3/13/09 184.8 -0.20 26.14 184.57 184.14
3/14/09 185 0.00 26.17 184.43 183.86
3/15/09 184.1 -0.90 26.04 184.29 183.57
3/16/09 183.7 -1.30 25.98 184.14 183.29
3/17/09 184 -1.00 26.03 184.00 183.00
3/18/09 186 1.00 26.31 183.86 182.71
3/19/09 184.8 -0.20 26.14 183.71 182.43
3/20/09 184 -1.00 26.03 183.57 182.14
3/21/09 185.32 0.32 26.21 183.43 181.86
3/22/09 184 -1.00 26.03 183.29 181.57
3/23/09 183.2 -1.80 25.91 183.14 181.29
3/24/09 183 -2.00 25.88 183.00 181.00
3/25/09 182.5 -2.50 25.81 182.86 180.71
3/26/09 181.2 -3.80 25.63 182.71 180.43
3/27/09 180.5 -4.50 25.53 182.57 180.14
3/28/09 182 -3.00 25.74 182.43 179.86
3/29/09 181.2 -3.80 25.63 182.29 179.57
3/30/09 182.14 179.29

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC


3/31/09 182.00 179.00
4/1/09 181.86 178.71
4/2/09 181.71 178.43
4/3/09 181.57 178.14
4/4/09 181.43 177.86
4/5/09 181.29 177.57
4/6/09 181.14 177.29
4/7/09 181.00 177.00
4/8/09 180.86 176.71
4/9/09 180.71 176.43
4/10/09 180.57 176.14
4/11/09 180.43 175.86
4/12/09 180.29 175.57
4/13/09 180.14 175.29
4/14/09 180.00 175.00
4/15/09 179.86 174.71
4/16/09 179.71 174.43
4/17/09 179.57 174.14
4/18/09 179.43 173.86
4/19/09 179.29 173.57
4/20/09 179.14 173.29
4/21/09 179.00 173.00
4/22/09 178.86 172.71
4/23/09 178.71 172.43
4/24/09 178.57 172.14
4/25/09 178.43 171.86
4/26/09 178.29 171.57
4/27/09 178.14 171.29
4/28/09 178.00 171.00
4/29/09 177.86 170.71
4/30/09 177.71 170.43
5/1/09 177.57 170.14
5/2/09 177.43 169.86
5/3/09 177.29 169.57
5/4/09 177.14 169.29
5/5/09 177.00 169.00
5/6/09 176.86 168.71
5/7/09 176.71 168.43
5/8/09 176.57 168.14
5/9/09 176.43 167.86
5/10/09 176.29 167.57
5/11/09 176.14 167.29
5/12/09 176.00 167.00
5/13/09 175.86 166.71
5/14/09 175.71 166.43
5/15/09 175.57 166.14
5/16/09 175.43 165.86

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC


5/17/09 175.29 165.57
5/18/09 175.14 165.29
5/19/09 175.00 165.00
5/20/09 174.86 164.71
5/21/09 174.71 164.43
5/22/09 174.57 164.14
5/23/09 174.43 163.86
5/24/09 174.29 163.57
5/25/09 174.14 163.29
5/26/09 174.00 163.00
5/27/09 173.86 162.71
5/28/09 173.71 162.43
5/29/09 173.57 162.14
5/30/09 173.43 161.86
5/31/09 173.29 161.57
6/1/09 173.14 161.29
6/2/09 173.00 161.00
6/3/09 172.86 160.71
6/4/09 172.71 160.43
6/5/09 172.57 160.14
6/6/09 172.43 159.86
6/7/09 172.29 159.57
6/8/09 172.14 159.29
6/9/09 172.00 159.00

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC


6/6 6/13 6/20

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC


http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC
http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC
Weight Loss Chart (Metric)
http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC

Start Weight (kg): 57 Goal Weight: 50 Height (cm) 157


Start Date: 10/23/10 Goal Date: 1/31/11
Start BMI: 23.12 Goal BMI: 20.28

My Weight Loss Chart


90 Chart Settings
Start Date 10/23/2010
85 End Date 1/22/2011

80 BMI Values BMI Weight


BMI=19 19 46.83
Weight (kg)

75 BMI=25 25 61.62
BMI=30 30 73.95

70

65

60

55
10/12 1/5 3/31

Date Weight (kg) +/- BMI ½ kg/wk 1 kg/wk


10/24/10 57 0.00 23.12 56.93 56.86
10/25/10 c #VALUE! #VALUE! 56.86 56.71
10/26/10 56.79 56.57
10/27/10 56.71 56.43
10/28/10 56.64 56.29
10/29/10 56.57 56.14
10/30/10 56.50 56.00
10/31/10 56.43 55.86
11/1/10 56.36 55.71
11/2/10 56.29 55.57
11/3/10 56.21 55.43
11/4/10 56.14 55.29
11/5/10 56.07 55.14
11/6/10 56.00 55.00
11/7/10 55.93 54.86
11/8/10 55.86 54.71
11/9/10 55.79 54.57
11/10/10 55.71 54.43
11/11/10 55.64 54.29
11/12/10 55.57 54.14

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC


11/13/10 55.50 54.00
11/14/10 55.43 53.86
11/15/10 55.36 53.71
11/16/10 55.29 53.57
11/17/10 55.21 53.43
11/18/10 55.14 53.29
11/19/10 55.07 53.14
11/20/10 55.00 53.00
11/21/10 54.93 52.86
11/22/10 54.86 52.71
11/23/10 54.79 52.57
11/24/10 54.71 52.43
11/25/10 54.64 52.29
11/26/10 54.57 52.14
11/27/10 54.50 52.00
11/28/10 54.43 51.86
11/29/10 54.36 51.71
11/30/10 54.29 51.57
12/1/10 54.21 51.43
12/2/10 54.14 51.29
12/3/10 54.07 51.14
12/4/10 54.00 51.00
12/5/10 53.93 50.86
12/6/10 53.86 50.71
12/7/10 53.79 50.57
12/8/10 53.71 50.43
12/9/10 53.64 50.29
12/10/10 53.57 50.14
12/11/10 53.50 50.00
12/12/10 53.43 49.86
12/13/10 53.36 49.71
12/14/10 53.29 49.57
12/15/10 53.21 49.43
12/16/10 53.14 49.29
12/17/10 53.07 49.14
12/18/10 53.00 49.00
12/19/10 52.93 48.86
12/20/10 52.86 48.71
12/21/10 52.79 48.57
12/22/10 52.71 48.43
12/23/10 52.64 48.29
12/24/10 52.57 48.14
12/25/10 52.50 48.00
12/26/10 52.43 47.86
12/27/10 52.36 47.71
12/28/10 52.29 47.57
12/29/10 52.21 47.43

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC


12/30/10 52.14 47.29
12/31/10 52.07 47.14
1/1/11 52.00 47.00
1/2/11 51.93 46.86
1/3/11 51.86 46.71
1/4/11 51.79 46.57
1/5/11 51.71 46.43
1/6/11 51.64 46.29
1/7/11 51.57 46.14
1/8/11 51.50 46.00
1/9/11 51.43 45.86
1/10/11 51.36 45.71
1/11/11 51.29 45.57
1/12/11 51.21 45.43
1/13/11 51.14 45.29
1/14/11 51.07 45.14
1/15/11 51.00 45.00
1/16/11 50.93 44.86
1/17/11 50.86 44.71
1/18/11 50.79 44.57
1/19/11 50.71 44.43
1/20/11 50.64 44.29
1/21/11 50.57 44.14
1/22/11 50.50 44.00

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC


http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC
http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC
http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC