Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook272 pages2 hours
The Telomere Diet and Cookbook: A Scientific Approach to Slow Your Genetic Aging and Live a Longer, Healthier Life
By Maggie Moon
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
A delicious way to hack your DNA and prevent early aging
While some enjoy extremely active and healthy lives as they age, others spend years of their life burdened by heart disease, dementia, and other age-related diseases. Until recently, this was often chalked up to luck or “good genes.” But fascinating new research suggests that telomeres, the protective caps on your chromosomes, are actually directly linked to aging. Telomeres, when protected, can lead to a longer, happier life.
Fortunately, one of the key components to protecting your telomeres is a balanced diet. The Telomere Diet and Cookbook is the first book to offer an easy-to-read, targeted overview of telomeres and nutrition. Including detailed meal plans and shopping lists, this book offers a simple step-by-step starter program and over 75 delicious recipes.
While some enjoy extremely active and healthy lives as they age, others spend years of their life burdened by heart disease, dementia, and other age-related diseases. Until recently, this was often chalked up to luck or “good genes.” But fascinating new research suggests that telomeres, the protective caps on your chromosomes, are actually directly linked to aging. Telomeres, when protected, can lead to a longer, happier life.
Fortunately, one of the key components to protecting your telomeres is a balanced diet. The Telomere Diet and Cookbook is the first book to offer an easy-to-read, targeted overview of telomeres and nutrition. Including detailed meal plans and shopping lists, this book offers a simple step-by-step starter program and over 75 delicious recipes.
Unavailable
Read more from Maggie Moon
The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia Telomere Diet & Cookbook: A Scientific Approach to Slow Your Genetic Aging and Live a Longer, Healthier Life Rating: 0 out of 5 stars0 ratingsThe Elimination Diet Workbook: A Personal Approach to Determining Your Food Allergies Rating: 0 out of 5 stars0 ratings
Related to The Telomere Diet and Cookbook
Related ebooks
Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life Rating: 4 out of 5 stars4/5The Miracle Kidney Cleanse: The All-Natural, At-Home Flush to Purify Your Body Rating: 4 out of 5 stars4/5The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease Rating: 5 out of 5 stars5/5The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs Rating: 4 out of 5 stars4/5Natural Remedies for Inflammation Rating: 2 out of 5 stars2/5TOP Diets + Fatty Liver Rating: 0 out of 5 stars0 ratingsThe Vitamin Cure for Arthritis Rating: 5 out of 5 stars5/5The Miracle of Regenerative Medicine: How to Naturally Reverse the Aging Process Rating: 5 out of 5 stars5/5Immunity Strong: Boost Your Natural Healing Power and Live to 100 Rating: 0 out of 5 stars0 ratingsAutophagy in Health and Disease Rating: 5 out of 5 stars5/5Healthy GUT: The Microbiome cleansing program to help you Lose Weight, Increase Energy and Stop Pain Rating: 0 out of 5 stars0 ratingsNO More Heart Disease: How Nitric Oxide Can Prevent--Even Reverse--Heart Disease and Strokes Rating: 4 out of 5 stars4/5MCT Oil Smoothies Recipe Book: A Beginners Guide to MCT Oil Smoothies for Weight Loss Rating: 0 out of 5 stars0 ratingsAge Later: Health Span, Life Span, and the New Science of Longevity Rating: 5 out of 5 stars5/5Coronavirus: What can I do?: THE anti-virus program Rating: 0 out of 5 stars0 ratingsThe Vitamin Cure for Diabetes Rating: 4 out of 5 stars4/5The Vitamin Cure for Eye Disease: How to Prevent and Treat Eye Disease Using Nutrition and Vitamin Supplementation Rating: 0 out of 5 stars0 ratingsThe Body You Want: How to Epigenetically Combat Chronic Health Conditions Rating: 0 out of 5 stars0 ratingsThe Power Of Autophagy: How To Boost Autophagy To Unlock The Secrets Of Longevity Rating: 0 out of 5 stars0 ratingsThe Happy Body: Getting to the Root of Your Fitness, Health and Productivity Rating: 0 out of 5 stars0 ratingsAging Backwards: Updated and Revised Edition Rating: 0 out of 5 stars0 ratingsPADMA: An Ancient Tibetan Herbal Formula Rating: 5 out of 5 stars5/5The Longevity Matrix: How to Live Better, Stronger, and Longer Rating: 0 out of 5 stars0 ratingsNeed for Heat: A Complete Guide to Far-Infrared Saunas Rating: 0 out of 5 stars0 ratingsGMO 101 - A Practical Guide Rating: 0 out of 5 stars0 ratingsThe Immortality Edge: Realize the Secrets of Your Telomeres for a Longer, Healthier Life Rating: 0 out of 5 stars0 ratingsReverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late Rating: 4 out of 5 stars4/5Healthy Joints For Life - Proven Methods To Reduce Joint Pain And Maintain Healthy Joints Rating: 0 out of 5 stars0 ratingsMoringa - The Miracle Tree: 46 Antioxidants Against Ageing Rating: 0 out of 5 stars0 ratings
Wellness For You
Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsSummary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5
Related podcast episodes
Blood Sugar is the Power Energy in Your Video Game Life – Dr. Molly Maloof with Dave Asprey : 706 0% found this document usefulPsychobiotics: Altering Gut Bacteria to Hack Your Brain – BiOptimizers with Dave Asprey : 749 0% found this document usefulWhat is Going on With Your Blood-Work? | Mastering Diabetes EP 133: The Mastering Diabetes Audio Experience EP 133 0% found this document usefulHow To Use Diet And Lifestyle To Lower Blood Pressure 0% found this document usefulA New Way to Control Your Blood Sugar – BiOptimizers with Dave Asprey : 807 0% found this document usefulAUTOIMMUNITY: Signs, Symptoms & Triggers – A Top 10 Episode with Dr. Thomas O’Bryan 0% found this document useful“I Can End All Disease” | Confronting Dr. Steven Gundry: Dr. Steven Gundry 0% found this document usefulThe Biggest Benefit of Intermittent Fasting is NOT Weight Loss: Its Autophagy 0% found this document usefulCognitive Domination with Matt Gallant and Mr. Noots 0% found this document usefulThe P:E Diet with Ted Naiman, M.D. 0% found this document usefulThe Wahls Protocol Cooking for Life with Dr. Terry Wahls: In this episode of The Functional Medicine Radio Show, Dr. Carri’s special guest Dr. Terry Wahls talks about The Wahls Protocol Cooking for Life. Dr. Wahls is a functional medicine practitioner, clinical researcher, 100% found this document useful
Related articles
The Infection Connection What Doctors Don't Tell You Australia/NZArticle
The Infection Connection
Nov 24, 2019
11 min readDoctors Should Send Obese Patients To Diet Counseling, Panel Says. But Many Don't NPRArticle
Doctors Should Send Obese Patients To Diet Counseling, Panel Says. But Many Don't
Sep 18, 2018
2 min readWhat Are the Right Vitamins? Natural vs. Synthetic Sources & Supplements Best Self MagazineArticle
What Are the Right Vitamins? Natural vs. Synthetic Sources & Supplements
Apr 10, 2019
6 min readBetter Bones Liz Earle WellbeingArticle
Better Bones
Sep 4, 2019
4 min readLive Well For Longer Liz Earle WellbeingArticle
Live Well For Longer
Nov 5, 2021
4 min readEat to BEAT DISEASE Woman & HomeArticle
Eat to BEAT DISEASE
Aug 27, 2020
1 min readSam Apple: Sugar, Carbs and Cancer Links Los Angeles TimesArticle
Sam Apple: Sugar, Carbs and Cancer Links
Oct 31, 2017
3 min readYour Pillows Might Be Killing Your Neck The AtlanticArticle
Your Pillows Might Be Killing Your Neck
Mar 22, 2019
3 min readCANCER Suggestions For Effective Treatment JOY MagazineArticle
CANCER Suggestions For Effective Treatment
Jan 1, 2021
4 min readOnly Skin Deep What Doctors Don't Tell You Australia/NZArticle
Only Skin Deep
Sep 28, 2022
6 min readIntermittent Fasting FairladyArticle
Intermittent Fasting
Aug 6, 2019
Fasting has been practised for millennia, for both spiritual and health reasons. While intermittent fasting (IF) can vary in its execution, it always involves periods of reduced or no food intake at regular intervals. It prompts autophagy, a self-cle
3 min readGood Gut Guide NadiaArticle
Good Gut Guide
Mar 31, 2019
2 min readThe Truth About EMFS Good Health Choices Magazine NZArticle
The Truth About EMFS
Oct 20, 2019
3 min readWhich Magnesium? What Doctors Don't Tell You Australia/NZArticle
Which Magnesium?
Nov 21, 2021
2 min readSTRENGTH TRAINING Discover the Benefits of Lifting Weights Plant-Based SpotlightArticle
STRENGTH TRAINING Discover the Benefits of Lifting Weights
Oct 21, 2020
2 min readIron - Why Plants Are Best PlantBased MagazineArticle
Iron - Why Plants Are Best
Mar 26, 2021
3 min readYour Biological Age WellBeingArticle
Your Biological Age
Dec 11, 2019
It turns out the age of constant self-examination given everything we do is reflected on our Fitbits and iPhones where our daily performance is perpetually evaluated might indeed have some survival value. Social media might simply be reflecting our g
3 min readAgeing is inevitable – OR IS IT? Good Health Choices Magazine NZArticle
Ageing is inevitable – OR IS IT?
Mar 22, 2020
7 min readThe Shock IBS TRIGGERS You Didn’t Know About Simply Woman & HomeArticle
The Shock IBS TRIGGERS You Didn’t Know About
Dec 23, 2021
3 min readThe Wellbeing Of Water Top SanteArticle
The Wellbeing Of Water
Sep 3, 2019
3 min readWalking for GOOD GUT HEALTH Improve Your HealthArticle
Walking for GOOD GUT HEALTH
May 13, 2021
3 min readGut Feeling Women's FitnessArticle
Gut Feeling
Aug 19, 2020
2 min readWith The Pandemic Crushing Sleep Routines, Here Are 5 Tips To Help Chicago TribuneArticle
With The Pandemic Crushing Sleep Routines, Here Are 5 Tips To Help
Mar 5, 2021
This pandemic has impacted everything, so it is no surprise that it also has interrupted our sleep. We’re worried about everyone in our lives, we’re drinking too much alcohol and coffee, and even when we are in bed, we often are not experiencing good
3 min readJoint Pain, From the Gut The AtlanticArticle
Joint Pain, From the Gut
Jan 12, 2015
5 min readThe Body Fat That Can Help You Lose Weight What Doctors Don't Tell You Australia/NZArticle
The Body Fat That Can Help You Lose Weight
Jul 25, 2021
5 min readEAT Your Way To HEALTH Improve Your HealthArticle
EAT Your Way To HEALTH
May 13, 2021
4 min readHormones For Healthy Hair, Skin And Nails WellBeingArticle
Hormones For Healthy Hair, Skin And Nails
Nov 4, 2020
6 min readYou Gotta Move What Doctors Don't Tell You Australia/NZArticle
You Gotta Move
Jan 26, 2020
6 min readVitamin B6 and B12 Supplements Appear to Cause Cancer in Men The AtlanticArticle
Vitamin B6 and B12 Supplements Appear to Cause Cancer in Men
Aug 25, 2017
4 min read6 Ways To Lower Your BLOOD PRESSURE Woman's Weekly Living SeriesArticle
6 Ways To Lower Your BLOOD PRESSURE
Jun 11, 2020
3 min read
Reviews for The Telomere Diet and Cookbook
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews