a JOIN FORCES FOR EPS) OFF-sEASON TRAINNG Fameait STEPS) OFF-SEASON TRAINING paler - S ON EE tare G MID-ATLANTIC [222TH improve Player Strength, Speed, Quickness, Flexibility and Game Performance. BOYS AND GIRLS! WHEN AGE GROUPS 2 winter sessions available, see below 7-8th and 9-10th Graders WHERE TIMES: Prospects Sports Training (6:30-8:00 pm 85008 Tyco Road, Vienna VA 22182 INSTRUCTION INCLUDES REGISTRATION = T week winter training programs (Ix per week) $600 per player ($500/pp for groups of 4 together) = Groups of 4 (maximum) per session Mail check & registration form below 15 hrs sessions: Checks made payable to STEPS Lacrosse MidAtlantic 35 min. strength/speed Sports Performance, Ist come Ist served, space is limited! 15 min. water break, CONTACT: Jason@StepsLacrosse.com 703.217.8461 35 min, STEPS Lacrosse strength development Eni ero Keys ty Jason Carrier Director STEPS Lacrosse Mid-Atlantic, New Jersey Pride Major League Lacrosse 2000-2003, UMD Defenseman 1996-2000 Joe Helisek Director of Sports Performance, B. Exercise Physiology/Kinesiology Towson Univenity, Trained hundreds of athletes to gains of ‘5-10 mph increase, 8" vertical increase DATES Monday and Wednesday Options: SESSION i: Dec 13 oF 15, Dec 20 or 22, Dec 27 of 29, Jan 3 oF 5, Jan 10 oF 12, Jan 17 oF 19, Jan 24 or 26 SESSION 2: Jan 24 or 26, Jan 31 or Feb 2, Feb 7 or 9, Feb 14 oF 16, Feb 21 or 23, Feb 28 or 30, Mar 7 or 9 AGENDA Sports Performance / STEPS Lacrosse Week 1 strength assessment and report card Week 2 Speed and strenath / Lacrosse muscle memory Week 3 Plyometric raining / Weighted lacrosse ball training Week 4 Quickness training / Weighted lacrosse head training Week 5 Stronsth training | Lacrosse stronath exercises Week 6 speed training / Lacrosse shooting accuracy training Week 7 strenoth assessment and improvement report card Complete & mil inregitration form below & chec to: 8124 Thomapple Pace, Oak Hil VA, 2017, LIMITED ENROLLMENT. SIGN UP | i5\tccrone registration # h needed ot the time of son up theraite new membership form mu be completed. NAME PHONE ADDRESS EMAIL______session(v) L] session: — session 2 US LACROSSE REGISTRATION # (for insurance purposes)