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I£ aUTO TO T£UXOe; 80 Pp£iT£ yAUKO ylo

Ko8£ "£piOTOUq. flo £"iuqpo TPO"t~l, ylo OIKOY£V£loKte; OUYK£VTpWO£Ie;, oAAtJ KOI yAUKtJ o"AtJ KOI £uKoAo Ylo oA£e; Tie; oTlypte;.

To YAUKO TO ayanofl£ OAOl, IlIKpO( KallleyOAOl. Tooo eKelVa nou urtopouus va anoAafl~avoulle KaSr1l1£plv6., ontoc TO KOUAoupOKla KaV€Aae;, 01 TPOU<p£e; Kat TO pe~avt, 000 Kat TO yAUK6. vic TO enloruio TPant?;L, onwe; 11 Be'iKft roooro TpmAfte; oOKoMTOe;, TIe; ouvrovsc TWV onokov So ~pelTe oe aUTO TO TeuXOe;. TL rtpertet 0l1ooe; va rtpooexoufle KOTO rnv rmpucxeun TWV YAUKWV;

• AUTO nou npenei va rtooosyouue oe yevIKte; vpcuuec OTO YAUKO eivcu TO fltTPrlllO rtov UAIKWV. rae; TO lleTpOoo oAa 11£ KOlVO <pAIT<;OVl TOOYLOU Kat us YPollll6.pla oxrre va onoeuvouue TUXOV M81l.

.'OAa TO UAlK6. nou 80 XPIlatflOnolr')ooulle OTa YAUKO rtpsrtet va dVOl oe 8e:pJ.lOKpaOla OWflOTIOU, £KTOe; an' TTlV KpeJ.la yOAoKToe; rtou n6.vTO 8e npem:L va elva naywf.ltVT) YlO va Xrunll8e( KaAUTepg., Kol v' aq>pOTeljJE;l mg.;y,fllfJyopa. KaM So eiVQl vc naywvouf.le KOl TO j1noN rtou eo TTl xrum'loouJ.le.

• 'Orcv xrunof.l£ aonp6.olQ 90 npenst,o KOOOC; TOU ~l~ep va eLVOl nevrcxoecooc ano lI.mapec; ouolee; (Ka9wc; KOI oxc TO epyall.e(a nou 9n XPIlOlIlOnGlll'loouf.lE;), YLOT! oev 90 a<ppaT€ljJOUV OWOTO. EnlOllC;, uro f.lapeYKo e(vat rtponuorepo va xrun118el noMr') wpa oe uecoto TaXUTT)TO (napa YPftyopo KOL Of: ouvmft) vtu va J.lll xaoeL TOV OYKO TT)C; ue TO aVOKOT£IlU-l..leOa oe Ile:lYflOTa.

• 'OAe:e; ol oxovsc (aAe:UPl, f.lnelKlV, KOKOO K.An.) npenel va KooKlvl<;OvrOl ana AeTml oilTO yLO va o~uywvovrQl KOl va txoufle aq>poTa rtovresrtuvrc ft K€lK.

An6 tnv Apyupw MDQPPDQpiyou

Mncpec OU~.l~ou.flec:

YIa -':;0 lI'liOlPO '(;(a)V Y l.UKcdv

I£ Y£V1Kte; ypoppte; va 8UpOOTt OT/:

• np08epl-'alvoul-'e: noVTO TO CPOupVO 0TIl gepl..I0KpoO(0 rtou OnOlTeL Il KoSe OUVTaYft, apK£Trl wpa rtpiv ~6Aoulle TO YAUKO vm ljJftOlIlO.

• En(OIle;, i5ev OVOLY0KAeIVOUl-'e TIlV rtopro TOU ooupvou napa 110VO npoc TO TtAoe; TOU ljJll0(l-'aTOe;, vto va orvoupsurouue on i.lJl'jSllK£ TO YAUKO 110e; OWOTO.

• reAOe;, orrou cnorrerrcn oiponIoOIlO, aKOAOu80u!le more nc oi51lyi£e; TIle; Ko8e ouvrovnc. 'ETOl, So exoull£ novrc TO TEA£lO ortoTeAe:Ol-'a!

rAUlUi

~OK01l0t6.KIQ ue KOPUOI

;

KOI lI0vt0PIVl

(/JovraUTlKO UOKoAoTOKIO, TpOyOViJ el,wTeplKO, pe urptj KPOKOV oro orcp«. M"opoupt v' OVTIKOTOUTtjuoupe TO uovtopiv: tu: "OPTOKOAI.

To 610TI/poupe oe otpounytc; oseoo«

YAIKA

• 4 peyaAc pcvropfvrc

• % nor~pl vspou xupo cpptOKOU PCVTaPIVIOU (150 ml)

• % cpA. rocy,ou ~oxapll

• 1 K.O. yeporll KaKoo ayAuKo

• 3 K.O. yeparee:; <ppuycv,o

• 150 ypcpp. Kcpui50ljllxa IjIlAOKOP ptvll (cAeoptvll cAAC ox'

oe pop<p~ OKovlle:;)

• % <pA. roay,ou KOV'OK

• 400 ypapp. Koul3eproupa Alwptv'l Yla eniKoAUIjJ'l

EKTEAEI::H

Ar.pou nMvOUIlE: KU1\6 'ru ucvruplvtu, mj)OlpOUI1E: nc; r.p1l.ouoEC;, TIC; aMSOUI1E oro 11(~EP Kat TIC; p6.~OUI1E aE xnronpoxu I1E TTl ~axapll KQl TO XUl10 va [3paaouv. AvaKOTEUOUI1E nOTE nore IlE ~U1I.lVf] xourdxo. Ar.pTlVOUIlE: va [3paoouv KaM 11€)(Pl va YIVel aov or.p1xnllloPlleMoo KOl va ~eKOM6E:l TO llelYIlO on6 rnv KOTOOpoM, nspfrtou 10'. Ar.pi)vouue 1I.(yo va KpUWOel. npOOSSTOUI1E: OTO 11E:1Y- 110 TO KOPUOIO, Til CPPUYOVlO, TO KOKOO, T' eveKOTE:UOUI1E: 1lE: KOUT6Ju rtoxu KOM, va ~UIlWSOUV

TO U1I.IKO. Acpou KpUWaE:l TO llelYl1a KOlllnOpOUIlE: va TO nlI.OOOUI1E:, no(pVOUI1E tva KOllllan aav KOPUOl KOI TO nAoSOUIlE: IlnOOTOUVaKI. KoSe oopd, noiv ruccouue 1lE:1YIlO, POUTOI1E TO ooxru1I.a oro KOVIOK. T' OPOOIO~OUIlE OE axapo Tl 1I.aooKoMo. T' ocpi)VOUI1E va OTEYVWOOUV KalI.a. BOUTallE TO KopuMvlO IlnOOTouvaKIO OE 1I.lWlltVll oOKoMTO, T' 0CP!'\VOUIlE: oe 1I.006KOMo, va crevvoioer Tl 00- KOAOTO. Ta TOnOSE:TOUIlE OE oloKo 611.0 1l0~( f) TO OlOTTJPOUIlE: oe OEPOOTE:ytC; OKEUOC;.

5

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rAuxo

Ilpomoaptvo 0"0 ."OVW tW<; KOrW, OqJporo, pe OPWpO ),epoViou. 'Eva U"tpoxo Y),UKO YIO 6)'e<; T1<; ciJpe<;, "OU 80 ),orpttfJere!

YAIKA

• 250 ypaplJ. Ol1J1yMAI ljJlAO

• 50 vpalJjJ. aA.cupl .250 vpajJlJ. l;aXapl1

.60 vpaJ,lp. (3ourupo KcpK(jpa~

Au:"pivo KalKpuo

• 9 auya XWPlol.uiva

• ~uopa 2 ACl,JovlwV

.100 ypalJlJ. aACOI,JEVIl alJuyiSaMljJlxa • 1 npil;a oACm

.1. q>A. roaYlou OTpaYYlulJivo KOI ljJlAOKOlJlJivo vcpavrl;l, noproKaAI, ncpyap6vTo (yAUKO KouTaAIOU)

ria TO alpOni

• 4 nOT~pla vcpou l;axoPIl

• 3'12 nOT~pla V&PO

• q>Aoui5a A&POVIOU

• XUlJa ana % Acpavi

EKTEAEl:H

Xrunous T' aanpaola pE. TO aAaTI I1tXPI va axn· uoricouv anaAte; KOpUcpEC;. Xruncue TOUe; KpO· KOUC; ue TIll;axapTl Kat TO ~uopa vto 7'-8' IlEXPl va conptcer Kal va yiV€1 aav KpEpa. noocserooue TO aAeUPl orouq KpOKOUe; xm TO oq .. Uyi56AlI3POxni56v, TO aAeOl1tvo apuyoaAo Kal TO YAUKO KOUTaAlOU Kal ouvexi~oul1€ TO xrunTllla oro Ili~€p. Me ~UAt .. VT] KouTUAa n onorouxo eVOWI1Ol"WVOU!1e anaM iT] 110ptYKO oro !1eiYl1o. TiAoe;, neplXUVOUI1€ TO AlWflEVOaMO KPUO nMov I3Olrrupo oro 11E.1wa Kat anaAe avaKOTeUOUI1E. va evow!1OTw8eL Bou .. TUpWVOUl1e Kal aAeUPWVOUPE. noM KaAa Eva TQ ..

I.jJOKl 30 eK .. \.j.!nvoupe TO pel30vi oe rtposepuoouevo qioupvo, OE. ovnorccerc, OTllV rsxsurofo oxopo, OTOUe; 175QC, vto nsptrrou 1 wpa, flEXPl va CPOUOKwoel KOl va poo(oei KOI va ~E.KoMnoel an' TO TOlXW!-IOTO. Bpal;oup.E. OAa TO UAIKa Yla TO otoorn, MOAle; rtdpst I3paOT] xapqAwvOUP€ TIl CPWTIO Kal olyol3pal;oupe vro 7' .. 8'. Llpomal;oup€ TO ~eOTO YAUKO !-Ie TO l;eOTo otporn aptowc; uoAle; TO I3YUAoupe ana TO rpoupvo. Acpnvoup.e va KPUWOE.t KaAa. Trjv enol1€VT] Tlpepa Kol3oU).le Kat oep(3fpoupe. Eav TO Kol.jJoupe l;€OTO Yla va coerpsoouus KOllflaTI, 80 AaanWO€I.

7

Oeucn touptc tpmflnc ooxofloroc

'/uwc; q wpolorepq rotJpro OOKoAoTOC;, eriKoAI] arqv rropaaKeurj KOI evrurrwulDKrj oro ueppfpwpo. ArprjuTe TI] oe 8eppOKpoaio Dwporiou 15' rrplv TO ueppiplapa.

YAIKA

ria TO nOVT&anaVI

• 4 auya at 9tPIJOKpaafa ijwpaTiou

• 100 YPOIJIJ. ~o){apf)

.75 ypalJp. oA£upl up KOOKIVIOIJ£VO

• 125YPOIJIJ. ayAuKo KaKoo KoaKlvlap£vo ria TO alpom

• 75 vpaPIJ. q>ptOKO yoAa • 2 K.O. KOVIOK

• 2 K.a. IltAI 9uIJapfoio

ria T'l!JouC; mKPtlC; aOKoAllToC; .110 ypapp. KOUptpmupa

noAu KaMe; nOI6T'lTOe;

KOMMATIA 8

)(PONOI npOEIOIMAlIAf 20'

EKTEAElJH

ETOlpa~oupt TO nOVT£OTTaVI: Xrunous T' ouyalle 111 ~axopT] oro j.J(~ep YIO 7'-8' v' conotcouv Kat v' oq>pme!jJouv KaAa. np009BTOUIle TO KOOKIVIOj.J€:VO oAeUplj.Je TO KOOKIVIOj.JBVO KOKao KOI tu f.VWvouue onaM OlnAWVOVTOe; ue ortorouxo vto va I-lll XOOOUlle TOV osoo nou f.VKi\w~(OOI-lf. om )(TUnT]I-lBVO ouvc. BOUTUPWVOUj.Jf. KOl aAeUPWVOUIlf. rtoxu KaAO ilia oopuo iSO)(TUAlOI Tl TOljJOKI us iSl' OIlf.TPO 23 ex. ljJf]VOUj.JE TO rtovraortdvt OE KaAO np08EPIlaallBVO cpOlJPVO moue; 180°C oe eeoc. OTT] ueonic axopo, YIO 20'-25', va SEKOAMf.1 an' TO TOlXWIlOTO. 'OTQV ljJT]9ef, acpr'jvoullE va nepooouv 5'~6', TO ~ECPOpj.JOpOUfJE Kat TO ocpf]VOUfJe OE axapo va Kpuwoel TEAeIWC; . .ITO p£Ta~u &TOIpO~OUlJt TO 0Ip6n1. Zemo[VOUfJE OAO TO UAtKO oe XOfJllArl cpwno va Evw80Uv. /).EV TO ~po~OUue, YlaTl 80 KOljJel TO yaM. Acpf]vouj.Je va KPUWoei. ETOIIlO~OUl1e ouyxpOVwe; 111IJOUe; nlKp~e; Kat TTl 1l0ue; A&UK~e; oOKoAOTae;. ~f. «rroopoxfroo f] 111VOVI ce noM XOlJllAf] <pWTlQ Alwvoulle TTlV mKpf] aOKoAOTo us TTlV KptfJO. To iOlO KOVOUfJe Kat I1E TTl AEUKrl OOKoAOTa. A<pf]VOUj.JE AIVO va KPUWOOUV. XTUnOfJe TO 500 ml KP€:j.JO VclAaKTOe; oe noXUPPEUOTT] j.Jopcpf]. H u!.pij TTle; va fJOla~el ue VIOOUPTI, 0Xl I-le ocvnvi. natpvouj.Je ro 2/3 ano rnv naxUppEUOTT] KptlJO KOl rc evoivooue onaJ\o fJ8

(0& KOPPaTOKla) .50 ml KpEpa yOAaKToe; ria TI] !Joue; AEUKtlC; aOKoAaTOC; .225 Ypal-'P. A&UK~C; oOKoAoTOe; (at

KOp I-'OTO Kia)

• 50 ml Kpepa yaAaKToe;

• 500 ml Kpepa yoAoKToe; ){Tunrwtvl1 oe naxupp£UO"T'l jJoP<Ptl

riO TO yAaoo aOKoAaTOe; yilAoKTOC; .350 Ypopl-'. aOKoAoTO y6AaKTOC; (os KOIlIlOTOKIO)

.100 ml Kptpa yoAaKTo<;

TTl i\twfJeVr] AeUKf] oOKoAOra. A<pijvoul-le TTl uouc i\euKf]e; oOKoMTae; oro ljJuydo Yla 15'. Evwvoul-le 'rnv UnOAO\nT] )(TUnllj.JEVr] KpEfJa (1/3) 118 TTl h.lw[ltVr] ntKPr'j ooxoxorc. A!.pr'jvouj.Je TTl 1-l0Ue; nll~pf]c; aOKoAOrae; oro ljJuvdo Via 15'. no TO OT~OII-'O T'le; ToupTm;: ~111 <pOpIJO nou ljJf]oaj.JE TO rtovrsortdvi crpovouue I1E[l~POVr] (va neploa8u81 ana TO TOlXWIlOTa opKeTf]). Xwp(~OUlJe TO rrovrsortoVI oe 2 fJEPtl. B6.~ouj.Je OTT] <popj.Ja eva KOIl[l6.Tl nuvreoncvc To aAe(<pOUI18 ue ntV€:AO, [lE cpxero otporu, va nonce, KaAO. AnhwvoUfJE srtrivui TTl [llaTl 1-l0Ue; AeUKf]e; 00 KoMTae;. KaAUmOUfJ8 ue OAT] TTl uouc mKp~e; oOKohmae;. Tthoe;, KaVOU[le j.Jla arpwOTl ue TTlV UnOAOlnT] fJOUC; AEUKr'je; coKoh6.Tae;. KaAUTTTOUI-lf. j.JE TO oeUTepo ncvrccrrcVI. ~lpomO~OUj.J8 KaAO ue ntVEAO. rup(~OUI-l8 rtc [lEI1~pOVEe; nou npoe~txouv cno TTl <POPl1a KOl KaAUTTTOU[lE KaAa OAll111V ent<pOVEta rnc TOUP' Tae;. Ton09EToufJE oro ljJuye(o Via 4 wpee; - OKOun KaAUrEPO VIO j.J(a vU)(TO. ETOII.IO~OUP& TO yAo- 00 00KoA6TO<; yoAOKl'oe;. !\I<:lNOUlJe ce rtoxu xafJ'lAij !.pWTIO TTl ooxoxcro yCiAOKToe; l1e rnv Kpe· uo. =8<pOPj.J0PI10UI-lE 111v rouoro, nqxnpou fJ8 Tle; [l81-l!3povee; Kat rortoesrouue oe roupnsoc. nePlXUVOUl-le us TO yi\6ao. A<pr'jVOUI1E oro ljJuye(o fJBXPt va 08p~lpOUj.Je.

9

Sacher

nAoriolo yetioq oOKoAaTOr:; pe ytPloq poppeAa6oe;. rAUKD ttou o"oAopptIvoupe DAee; TIC; fiJpee; KOl1610iTepo ue TOV onoveuuenv« KOtpt.

YAIKA

.150 ypolJjJ. aAtUpIIJaAaKO KOOKtV10IJivo • 150 VpolJlJ· elXVI"J ~elxaPI"J

.150 VpOIJIJ. OOKO.\6TO Kou13tpToupa

KOIJJ-I&VI"J oe KOlJlJOTelKIO

• 150 ypOJ-lJ-l. 130UTUPO

• 6 aUYel XWPlolJivo

• 1 npi~o oAelTi .1 pav[Ala

• 1lpA. ToaYlou jJoPlJtAOi5a P&pfKOKO

• 3 K.O. KOVIOK

ria TO yAaCJo

.240 VPOIJIJ. KOUP&PTOUPO ce KOlJlJaTCKIO

• 3/4 lpA. TOOYIOU Kp&lJa ycAaKTo~

• 1 K.O. l3ouTupo

EKTEAEI::H

J\U.lJVOUf.lt oe urtsv f.lapf TT] aOKol\crra ue TO ~OUTUpO (oe xaW1Nl eomo). Xrurrous TOUe; KpOKOUe; ue TTl ~6xap'l vto 6'-7 OTO 1l(~&P, v' ar.ppOT8I·IJouv Kal\O Kal va vlvouv aav Kp81l0. np0088TouIle TTl j3oviAIO. NY'll\(Y'l, noooasroupe OTOUe; KpOKOUe; (Ile TO f.l1E;ep va eivcn oe .AetToupyia) TTl l\tWf.l8vll OOKOAam ue TO j30Utupo. XTunOlle T' aanpootO Ile TO al\on wanou va OX'lIlOT(~OUV anal\8e; KOpUepee; (oxt a<ptxnl)- npoa88T0ulle OTO ll&lyf.lO aOKO"mae; evaMoE, KOOKIVIOIl£VO al\eupl KOI f.l0P8YKO OtnAWVOVToe; TO onal\o l1e ortrrrousn. np08epl-l0(vouue TO eoupvo OTOUe; 175°C OTOV osoo. BouTUpWVOUlle Kat oAEUpWVOUf.lE nOAU Kal\a epOpf.la OaXTUAlOI f] TaljJaKI 22 EK. AOEIO~OUf.I& TO sacher Kat ljJf]voUllt 0TIl usoulo O)(opo vto 40' j.l8XPI va epOUOKWGeI Kat va t,EKoMftoet orro TO TOlXWIlOTa. =E<pOpf.lOPOUf.lE 10' ceorou ljJ1l8El. To a<pftvouf.le va KPUWOEI Kal\O. LTO I1&TaE,u ~eOTa[vOUIlE oe KO-

TOOpOAlTaO TTl fJapllel\6oa f.le TO KOVlOK, v' coerWOOUV. Aepf]voulle va Kpuwael KalI.O TO Ile(yf.l0. KO~OUf.lE TO nOVT&anOVI oe 3 <p8Tee; Opl~oVTlee;. AnAWVOUf.le rnv nporrn 4J8Ta oe ntOT8l\O f] TOUpnepo. Me mV8Ao anAwvouf.lE naXlo OTPWOI"] unpf.leMoae;. KalI.umoulle IlE TTl oelitep'l <P8TQ. Md- 4JOUf.lE f.lapj.leMoa Kat KalI.umOUj.le us TTlV TpiTT] ep8Ta. AAe(q>ouf.-le us 601"] f.lopfJ&Moa Exet rtepiooeljJEI OAO TO YAUKO, rtovco KQI yupw yupw. no TO yMao, ronoserouue TTl OOKOAma us TTlV KP8110 oe noM X0f.lllM <pWTlO KOI ovckrrreuoups IlEXPI va AIWOOUV. Artooupouue orto rn qxonc. np008Erouue TO l3ouTupo Kat OVOKOTeUOUf.lE. 'Orcv KpUWO&t TO yMao, nEplXUvOulle eAo4JP6 TO sacher OTO KEVTPO vro va TpE~el oro nMYla. To ocpf]vouus TO AlyoTepo 1 wpo va ara8eponOl'l8&f TO yM- 00. Ko~oulle oe 4J8Tee; Kat aepl3fpouf.le, QV 88AOUus, 11£ XTun'lf.l8vT] «peuc,

11

YIIepKQPuo6IIr~Q

rlUlul

MID orro ne lJJPoI6Tl;pe~ Kopu60mTE:~ nou ooe; txw qmo~el. ArrAo qmo~Te

TqV orrwooTjrroTe! 'OrrlJJ~ oAa TO oiponnun« yAuKo, elval KoAuTCPO va m oeppipere TqV crropevqqptpa.

YAIKA

.400 ypaJ,lJ,l. XOVTPOKOJ,lJ,ltV'1 Kapu60lIlIxa

(4 <!lA. maYlou)

.180 ypoJ,lJ.l. <!lpuyavlc (2 <!lA. ToaYlou) .1 <!laKeACKI J,lntlKlv ncouvrsp

• 1 K.yA. yapi<!laAo

.1 K.yA. J,lOO){OKOpUaO • 2 K.yA. KavtAa

.200 ypaJ,lJ.l. pourupo KepKupa~

• 170 ypaJ.lIJ. ~Cxapl'J (1 <!lA. raoYlou)

• ~uaJ.la ana 1 noproKoAI

• 75 ml (% <!lA. maYlou) KOVIOK

• 7 auyo XWplOJ,ltva

ria TO alpom

.2% <!lA. maYlou ~Oxapl'J .2% <!lA. raaYlou vep6 .1 pavIAla

• 1 K.O. XUJ,lO AeJ,lovl

• 1/3 <!lA. maYlou KOVIOK

EKTEAE~H

~e urtox i3a~ouiJe 6AO TO orepeo UALKo. - KOpUOL, CPpUYOVLa, KOVE:AO, yop('PaAO, 1J0OXOKapuoo, urreuov nOOUVTep, KOI OVOKmeUOUiJe. XTUnOlJe TO j30UTUpO ue TTl ~OXOPTl o-ro fJ(~ep YLO 6'-7' lJeXpl va Ylvel aov KpelJO Kat F:.VOV F:.VOV npoa8erouue TOUe; Kp6KOUe;. P(xvoulle TO ~ualJa Kat TO KOVIOK. Plxvoulle TO lJeiYlla oro IJnOA ue TO orepea UALKO Kal OVOKOTeUOUlJe KOAQ IJ' eva KOUTOAI. XTUnOiJe T' oanpOOLO us TO oAOTlIJBXPL va OXTlIJOTIOOUV oncxec Kopu'Pec;. Plxvoulle 3 K,O. )(Tunrll.levO Oonp6.C5L OTO iJelYIlO Kl cvoxcreuooue v' 0pOIWOel. TE:AO~, npOa8E:TOUIl8 TO UnOAOLnO

)(TunTlIJF:.VO OonPOOLO Kat anoAO OLnAWVOUlJe TO llelWO f.!8 ortctouxo. BOUTupWVOUlle rerpovoivo nupllJOXO OK8UOC; ~ o-rPOYYUAO TaljJOKl 28 ~ 30 8K. l.IJl']voulle 08 nooaeoucouevo 'POUpvo moue; 170°C oe osoo, orn uecoic oxcoc, YLa 35'. A'Pl']vouue va KPUW081 KoAO 11 Kopu06mTO. Bpo.~ou- 1J8 oM TO UAlKO YIO TO orporu YLO 3'. XOpO~OUIl8 08 KOfJlJOna rnv xnpucoruru KOL neplXUVOUlJe TO KPUO YAUKO ue TO ~8o-ro otporn.

npoaox~: ~lpomO~OUIJ8 OlYO aLYO, 6Xl OAO TO oiporn lJo~L A'Pl'tVOUIJ8 va Kpuwael KQAo. KOL oep!3ipoulJe.

13

TenelO llCOOQlKO

,

ue <pOUvtOUKIQ

rAuxu

To TeAclO /lWOaiKO tj aaAopl t/Juvciou. KOt/JTC TO oe q>eTCC; em orroAoliare TO OKeTO tj pc rraYWTO oov cmoopmo. iJlOTIJptjarc TO OTO t/Juvcio Via 3-4 IJPepCC;

tj amv KaTflt/Ju~11 YIO 1 ptjva, aKcrraopevo KoAfI YIO va PI1V ~cpa8ci.

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15

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YAIKA

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(KOjJjJ£vrt OE: KOlJjJoToKla) .110 VpolJjJ.j3ouTUPO

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EKTEAEEH

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va axnllOTLaouv onaAee; Kopu<pee;. np008eTOuIlE 2-3 K.O. xrunllflevo uortpuoi 010 fldYIlO 00- KOf...OTOe;. Me KocpTee; Klvr'JaEle; OVOKOTeUOUl1e TO ustvuo u' eva KOUT&t, va OpoLC.i.loel 11 u<pr') TOU. npoa8eTOU\1E rnv unoxoum ucoevco KOL avoKOTEUOUPE va 0110YEvonOln9er TO flEfypo aoucpM. np08EPlla[voullE TO CPOupVO OlOUe; 170°C os ospo. BOUTUPWVOUI1E KOl noanaAf~OUlle I1E KOKOO eva nupLlloxo aKEUOe; vro aou<pM ~ j.lfo qiopuo 15axruf...lOl 20 EK. 4Jr')VOUIlE TO ooucpM vio 20' 0TIl uccoto axopo, ce cepe, Acpr')vOUlle EAQ<PPO VQ KpuWaet YLO va ~ecpopl1opoupe (ov LlJr')aoul1.e oe CPOPIlQ 150xruAll5t). Av \jJr')OOUIlE es nupl110XO, TO oep!3lpoullE KOUTO xwp(e; va ~EcpoPPOpoullE. noanaA[~oul1f; ue oXVll ~ KOKOO KQt neplxuvoUIlE flE TIl O&TOO OOIlOOK11VO.

17

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KOMMATIA 10

npoo8troul-le TO 1-I00KOpnove KOl % <pA. TOOYlOU nrto TO J-lelYJ-lO KO<pt-pOUI-lI. Kol3oul-le Ko8e rtovrsonov. oe OUO <ptTee;. Tonoserouue TO npWTO novreoncvi ce mOTEAo. Me mveAoKl aAe(<p0ulle J-l£ \4 l-lelYJ-lO KO<P&-POUI-II. AnAwvoul-I£ 1 <pA. KP&jJO 110- oxcortove Kat OTPWVOUJ-l€ 1-1£ onOTOUAO. EnovoAOJ.!l3avoujJ£ J-lEXPI va ornoouue TIlv TOUPTO J-l€ TO rscoeoo novrecrrcvio. AAef<P0UJ-l€ OAIl rnv TOUpTO eE;WTepIKO J-l€ TIlV unoxomn KPEjJO uooxuprtove. KaAurnoulle KOl TO TOlXWjJOTO. Ie TIlYOVl I-Ie xovrPl'll3oOf1 pfxvoul-le Til ~OXOPll oe jJETPlO qxoTIOjJEXPl vo y(vel KOPOIlEM. Anooupoul-I€ crto TIl qJwno Kat I-Ie VPtlyop£e; Klvr'joele; npocserou I-Ie TO 0IlUV0aAO Kat OVOKOTeUOUjJe. AoelO~OUl-ie oe A.OoOKoMo KOl onAWVOUJ-le 1-1£ KOUTelAl va Kpuwoel KaAO TO l-IelYJ-lO. To 8pUI1J-lOT(~OUlle aTO I1fE;ep l'I ce vouol. noanaA[~ouJ-le rnv TOUPTO Kat aTO nMVlO I-Ie KOpOJ-leAWJ-lEVO OJlUVOaAo.

19

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21

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23

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27

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29

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31

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