APrvPCl MnAPMnAPlrOy

01 auvTayt~ I..I0U

I

&ffflOT&VTlK.a

AI&Ueuvrpla: MAPIA KOMIATIA KtfjJ&va: APryPO MnAPMnAPlrOY Styling: TINA WEBB

<J)wToypcuPr]O'·I1! STUDIO nOprOl APAKOnOYAOI Art director: BIBH MHTIOYPA

HAtKTpOV1Krl tn&~tpyaO'fa &IKOVac;: MANOl MANMIOYAAKHI Art SupervIsor: nANOY NEKTAPIA AlopeWO'Il K&ljJEVWV: MAPO ANTONOnOYAOY IAIA MHNAIIAOY

rpajJl.IQT&fa liitueuvO'rJC;: EAENH MY!TIKOY

AI&u.eUVTrlC; O'UVTOVI0I.I0U-

npoypalJl.I.aTI0I.l0u: MKHI MAITPANTONHl

Al&UeUVTrlC; napaywYrlC;: XPHITOl KYPATZHI Yn&UeUVll EK()OOIlC;: EAENA-NATAIA KAITIA

-

Zuuupixu

reVIKi~ OalJ.yie~

I.e aUTO TO TeUXO~ aot:; rrOp08tTW eUKO),et:;, yptjyopec; KOI rreVTOVOaTlpec; auvraytc;

Via 'UPOPIKO "OU 60 orro),oliaeTE:

pe TqV olKoytvelO tj TOUe; KoAcaptvouc; aoc;.

'T' a ~Uj.1apIK6 TO Xwpf~ouj.1e os 6uo Kuple~ KaTIlYOp(e~,

_ TO. runortou-uevo ~'lPO ~Uj.1aplKO KOl TO. cppeOKa. Mnopouue va nopnoxaunooupa f10VOl f10~ Kat TO. 000 £to'l. o.~ rtpoc T'lV sroumofn TOUe;, rtpertst va 8U1l0f10crre OTl:

• To ~UIlOPlK6 rtpsnsr va ~p6~ovrol al dente, 151171.o0rl va xporove 7I.[yo, vurrl STO! ovnD£lKVUETOlI1 ~I1Prl yeuOf] TOU~ KOl efvrn mo eunema OTO OT0j.10XI. 'Oon oev exouv ~poael KaM eXouv yeuOf] WllrlC; ~UIlT]C;, evw aUTO nou napo{3paoav 7I.aonwvouv OTO TeAoc;. Kmo yevlKo «ovovc, XP'lcrtIlOnoioupe ~a8lo Kmoapo7l.a KaL yLa, 500 ypaf.lll. ~UllaPlKa 8e- 7I.OUJ.18 5 7I.[Tpa vspo Kal 1 1:<.0. aMTL. ACPOU{3paO£l TO vepo Kat a71.m(oouJ.18, llu8[~ouf1e TO. ~UJ.1aPlKa, avaKaTeUOUI-I£ Kat I-IOAl~ napel {3p60f] ~avo TO vepo I-I£TpaI-lE ana EKEIVTj TT] OTtYllrl TO XPOVO ~paOl1ou. rEVtKW~, TO. cppeaKa ~Ul-laPlKa Se7l.0uv 2". To. Y8r,IlOTO cppeOKO ~UIlOPlKO 5',. To ~I1PO ~ullaplK6 ana 8'-12', av671.oyo 11£ TO IlrlKOC; Kat TO axrlllO TOUe;. rTa cuoseuoousvo oVOypOcpeTOl 0 npo-r£lV0I-I£VOC; xpOVOC; !3paoIlOU.

• Eov npoo8eOOUJ.1E Atnaprl ouoto OTO ~pOOlJ.10 TWV ?;uIlOPlKWV, aUTO vfvovrrn oOlonepoma KOl DEV KoMael OTT] ouvexelo T] oOAmo n6vw roue, To iJOVO nou xpel6~ovrOL etVOl ouxvo cvcxoreuu. En(OT]~, acpou rc Bpcooupe, osv TO ~enMvoupe nOTE ue vsoo, aq>evoc; '{La TOV napan6vw Myo Km acpeTepou YlaT( ~enMvoVT6e;:ta X6vouv 0pu7I.o, TO ono(01301180el 01"0 va Moouv or oOATaee; nou 8c:mpoa8eOOUll8 KOl 01"0 va onoocoeneouv ourec Ka7I.0Tepa. =:enMvouue Kal 7I.aowvoull8 rc ~uVOPlKOIlOVO OTOV rtpoxsrror va TO,XPl101J.10non'looupe Kpua, rr. X. YlO rnv nopOOKeUrl J.1aKOoovocoxoroc. E(VOl np01"lJ.10TepO, eav 8e7l.0uI;le uto TEABta POKaPOVaoo nou va Kpmo£l TT] 0671.1'00 novw TT]~ (KOl OXt va TT]v EXOUIl£ 01'0 Tt7I.OC; 01'0 mom), vol3po~oull£ TO. ~u- 1l0PlKO 2' NYOTepo an' 000 aVOYPocp8TOl OTT] OUOKWOO(O Kat IJ8 TmJ.1n(60, ortox; aUTO O1'6~ouv, va TO ptXVOUll8 OTT]v KOToopo7l.a pE TT] 06.71.1'00, ovuxcrsuovrnc KOI {3p6.~OVTOC; YLO 2'. ea 15lam01'WOOWlJe OTll1 0671.1'00. 80. 1l€7I.Wael, oT")7l.aorl8a nUKVwael, jJE TO Ol-lu7I.o TWV ~ullaplKoov Kal aUTO 8a TT]v urtoppotpnoouv Kat 80. KoMrlo€ll n6vw TOUe;.

• 'OTQV !IlrlvoujJe ~UiJOPLKO OYKPmeV, rtcvrn rtpoeepucfvouue TO oouovo ce ouvoTf) aeouoxoootc, O1'OUe; 220oG, Kat Iloi\le; I3OAouJ.181:0 TO!lll 01'0 cpoupvo XOPll7l.wvouile O1'OUe; 180°C. Me OUTOVTOV rpono 'l KpellO ouyoov KOl1:UPlWV Kavel oll,eowc; oWlla (orepeortoetrcn) Kat oev np07l.0!3alv£l va KmaK08f08l O1'OV n6TO 1:0U 1:oq;tOu.

AlIO l;DV ApyupciJ MUOpJ1DOpiyou

Mnspec aull~oufiec:

pet vootapo pay£ip£pa

XC'lyeVlKee; yp_opptt; flO 8UJ.!OOTC ori:

• MnopGlu]Je va XPllaLJ.10TlOlfJOouue !loyelpe!leVa ~UIlOPlK6 nou TI€" p[aOE:ljJav KOl 1J8 ~(Q o671.Toa \lTOl-la1:q~ rl TUPlOU va Ta lleTG1:peljJOUI1& 08 eva KOlVOUPYlO tpoYrlTO. EnfaTJ.e; !la~ OlVOUV TT] QUVOronrro va €KIl€-raMe!JTOul1e 110- ytlpelleva WAlKO, onwc; ljJ'lTO rl (3p.OOTO KOTonOUAo, KpeOe; KOK.KlVlOl'O rl 0pVOKL oo:u[3l1.0t;, YIO va tpTl6~oulle eva veo tp0YllTO. no nap6:5ely~a, orto opv6Kl 00u(371.0C; tpTIOXVOUIl£ TeABIO YlOU~STOl 118 KPl90pOKI rl KOtpTO IlClKOPOV6.KI. Le noWe; On01:lC; ouvruvec nou ooe; 6fvw 80. 0~lonQlrlOOUll8 poyelp£lleVa cpaYTlTG..

_ C:WI10W0T10l0UIl£ 7I.[yo orto .0 vepo nou E~p('laaV ru ~ullafDlK{i

<:, ,J ,", ,

VIG va Cil'f;lOluTaoulde nUKvE.C;toQ71.,.

1:.@"iC: TUplWV.

,I

L- Z_~~uQIKa ~_____________ _ ~

________________________________________________ ~Z~aplKa

Aa~6.vlo ue xotonouflo, anOVOKl KOI vpofnepo

'Eva eUKoAo OTf/V rrapOOKtUlj TOU nuuo p£ oyvo UAIKO, OUYXPDVWt; £VTUUlAJOlaKO YIO va TO rrapOUOI(]OeTt OTOUe; KoAtoptvOUt; 00<:;. Iuvo6ttjJTt TO ue AtUKO t.f/PO Kpooi.

'YhIKA

'. 12 cpu,\Aa Aa~avla

• 31J11AeTa crnsocxorcnouxcu lI'IAOKoPI .. n:va

• 1/3 cpA .. &AoloAai5o

• 1 OK&A.llia oKoplio, oAOKAI1PI1

.500 ypopp .. anavoKllJlpeaKo ~ KOTeljJuypevo

• 800 "POIJIJ .. VTOIJOTOKIC KovKaae

(2 O'uoK&uoafet:; TWV 400 YPOpIJ ... )

• 1 K.yA,. ~6xoPIl

.1/2 cpA .. AtUKa ~llp6 Kpaof

• 1 cpA .. TplIJIJeVIl ypajJlepa

• aAcm, cppeoKoTp.IIJIJtvo mntpi

r'PTI'I" KptlJO

'.50 YPOpIJ .. jJOUTUPO (rt eAaloAoi5o) • 2 K,'O .. Y£l.lClT&<; aA&upl

.,600 YPo"'IJ .. ~&OTa yeAa lJlpeO'Ko

• 1 npe~a IJoO'xoKapui5o

• 1 cpA .. ypojJlepo Tplppevll

EKTEAE~H

E6:v xpilOlpOnon']ooup& Kar&ljJuyptvo anav6:Kl, TO O<P~VOUIJ& va s&naYWO&I .. Ka8ap(~oUIl& Kat nAtVOUP& TO anaVOKI. To ~&parof1& vto 2' 0& aAOT1- 0IlEVO V&PO rrou I3po~&I, TO pETacpEpOUIl& 0& pnoA P& KPUO V&PO YIO va xonef ol3poopoc; Kat vc, OlOTIlP~O&1 TO npcoivo xpwpo TaU .. To mpoyy(~ou .. P& 0& cooocornpi .. LTO &AmOAOOo OOTOPOUP€ TO KOTonOUAO iJaq P& TIl OK€AIOO OKOPOO Yla 8' .. 10' OE IlETPIO cpwno. LI3~VOUI1E 11€ TO Kpao( Kl coou EsOWlmEI TO aAKOOA np008ETOU!l€ TO VTOIlOTO~ KLO Kal TIl ~oXapll xrn OKenO~OUiJ€' Acpr'JVOUIl& va myol3pOO€l vro 10'. MOTomnEpwvoullE.

nDllJV KptPD

.Ee KOToapol\oKl ALWVOUP& 0& iJETpla CPWTIO TO !30UTUPO xcu npo08troup& TO aA&Upl. AVOKOTeUOUIJ& va ljJ1l8&i vro 3', npo088TOUIl& AlYo Aiyo

TO yMo, nOVTa aVaKOT€UOVTOC; IlE oupuo vm va iJil 0130klOoel. Tpil3oUI1E TO iJOcrxOKOpUOO. MOAle; OPXiOEL va nUKVWVEl onoOUpOUfl€ orro 111 cpwna KOI npoo8troul1€ TrJ ypol318pa, AvaKatEuOUIl& KOl aAOT[~OUf1€ KOTO l3ouA'lOll· IE AOOWll8VO rnipuVTOXO OKEUOC; piXvouiJEll(a KOUTCtAO llaY&lpell8VO KOTonouAO, va KOVEL orPWOIl, Ton08ETOUiJe srtovw 1 mpwOfl Aa~ovla (6 KOllllana). P(XVOUIl& uto KOUTMa Kp8pa. AnAwvou!Je !JeITJv aVOn00l1111e; KOUTMae;. Arto rtcve Ton08&TOUIl& oAO TO onevaKI 0& lJia mpwOIl, ani\wTCl. EnavalI.olll3avou- 11& Illa orpwOIl Ao~avlo (6 KOiJIlOna), Ilia KPEIlO Kal TO urtoxomo xorortouxo. T€AEIWVOUIJE Il€ 111V UnOAOlT1T] KpEpa KOI noanaA(~OUIlE ITJVTPLIl1l8V1l ypal318po. LV~VOUIJ€ o€ npoeepucouevo qoupvo moue; 180°C Yla 45'-50', iJExpl. va pOO(OEl Kat vc Kavel Kpoumo.

5

________________________________________________ ~ZQP~p.IKa

~e.alv6.Kl <pOUpVOU

ue oofltou av86tupou

ITO OUYKE:KPlptVO meto XPIJOIPDTTOUiJ POOXaPI KOKKIVIOTO OTTO TTPDlJyotipevo YE:tipo KOI pe tADXloTo E:TTIT1Atov uAIKD tXOUPE: tvo eVTuTTwOI.OKO qJ0YIJTO TTOU oTTOITei TTDAti AiYIJ TTPOE:Tolpooio.

YMKA

.500 VpCJ.flJ. O&AWtlKI ~ KO(j)TO IJOKOPOVtlKI

.2 (j)AITl.;tlVIO 'InAoKOIJIJEVO ~'Ovelp&lJeVO ~ 'l,lIwevo Kpeo, rl KOTonOUhO ~ KIIJO (&i'5w XpqolponOIOUlJe IJOaxaplKOKKIVlaro nou ruxov nepIOO&IJI&)

• 1/4 cp.\. &halohoi'5o

• 2 KP&IJIJUi'510 IJIIAoKOlJlJeVC

• 1 .K.O. narrprao yAuKla I. 1/3 tph. Ch&UPI

• 6tph,. tpP&OKO yaAa

• 1 i'5acpvotpuMo

.300 VpalJlJ, O.V90TUpO O'E; rpilJlJOTa • 11/2 cpA. K&cpoAoTUPI TPIIJIJ&VO

EKTEAEI:H

r& l3a8Lo «orocooxo Kat as uerpio ljlWTlO ~&orctvooue TO &AOlOAaOO KaL OOTOPOUIl& TO IjJlAOKO!.ll.ltVO KPBllfJUOI YLO 5',. OVOK01&Uovrac; ue KOUTQAa IltXPI va V(V&1 oLo(j)avo_ naonaAL~ou!.Ie us Trw ncnouco Kal aVaKOT&UOUP& va KOKKlvlael TO AOOL KOI TO KP&!.I!.IUOI. nocoasrouue TO oAeupl KOI Ile OUPIlO OVOKOT&UOUIl&,· va 1jJ'l.- ' ed, 3'-4'. Live otvri npooetTOUIl& TO VOAO, r.L¢vro OVOKon:UOVTac;, KOl TO oOljlvocpuMo. n&':, PIIlEVOUIlE va nUKvWOEI II Kpejla, VLa rtspfrtou

6'-7', ovoxcreuovrcc. AljlOlPOUIl& TO oacpvocpuAM. np008STO'UfJe TO' av8owpo Kat TO tVLAOKOI.luevo !lOvetpe!ltvo KptOC;. MmO'mn&pWVOUIJ&· LTO Il&Ta~0 tXOUIl& i3POO&L vic 5' TO oeAIVOKL KOI TO tXOUf.;l& O'Tpo-YYIO&t. To p[xvOUjle 0'T'l aMmo OV80TUPOU, avoKOTeUOUlJe KaAO KOl TO M£;lo~oulle oe Aoowlltvo rtuocvroyo oxeuoc, 'rloar;oA(~ou!le )le TO KecpaAOTUpt. ljJ~voulJe os n'pdetpl-l0ojltvo ooupvo O'TOUC; 180°C, VIO 20'- 25', wanou va poi5ioel.

7

ZupapIKn

~ Z~aQ~I_K_a ~

Tlevec 11e nunpuco, YIQOU P"LI KQl xnpoueflcouevu Kpe1111uOIO

Mia v6uTlPIJ. £uKoAIJ Kal Vptjyopq UTIJV "apauK£u!j TIJC; UUVTOy!j "OU uiyoupo 8a AOTpttJIOUV plKpoi Kal peyoAol. Ta Kapapdwlltvo Kp£ppu610 Kal IJ "O"pIKa 6ivouv pia 161airepq yeuuq.

YAiKA

,.500 ypalJlJ. ntV&e; ~ rrsvec 1.1& p~ya ~ VIOKI ~ O&AIVOKI (onwoli~noT& lil1Aali~ tva ~UlJapiKO 1.1& rpuno)

• 2 KpelJl.lulila ovulipa, KOl.ll.ltva os c:peTee;

• 1/2 c:pA. eAaloAalio

• 1 K.O. nonplKa yAUKIO

• 1 K.yA. mnsp: KaYEv (rrpocrpenxc) .500 ypalJlJ. YlaoupTI OTpaYYIOTo

Of: e&pl.loKpaaia liWlJaTiou

• 1 K.O. lJa"ivTavo IjJIAoKOIJIJ£VO

• 1% c:pAIT~6vl Kec:paAoTupl TPIIJIJ€VO

EKTEAE:EH

:IE Tlly6.Vl ~EOTO(VOUIJ.E TO EAQlOAo150 KQI OOTOPOU!lE OE XOIl'li\r'] CPWTI6. TO AEmoKollllEVO KPEIlIJ.U1510 YlO rtspfrtou 8' r'] IlEXPIC; OTOU fJEAWOOUV KQI rtopouv xpuao XPWIlO. npOC; TO TEAOC; TOU OOTOp(0IJ.0TOC; noanaA(~OU).1E rnv ncnpucc KQI TO KOYEV Kat OVOKaTEUOUIJ.E KOAa fJE: KOUTOAO r'] ortorouxc. LTD fJE:TO~U EXOUfJE ~poaEl TO ~U-

MEPlJI.EI 5

xPONOI

IlOPlKO KOl TO eXOUfJE: arpOYY(OBl KOA6.. LB IlBy6Ao fJnOA (Ilnoa(vo) P(XVOUIlE TO vmoupn KQI TO ~E:OTO ~UfJOPlKO, nEplxUVOU).1B ).1B TO KOPOIlBAWfJ8VO ruxcvtuco Kpellllul5lo, noanaA(~ouIlB fJB TO uorvrcvo KQI TO KecpaAOTUpl. AVOKOTBUOUIlE: noM KaAa KQI oep~(pOU!lB TO ~UlloplKa oe (30- ela mara.

9

ZupapIKU

~ ~Z¥H~_lK_a_' __

'Ipeuoufhuoto IIQOtitOlO ue euxofln uneouuefi

AOXTOPIOTO, omuc; orrOITtiTOI vo eivtn TO "OuriTOIO, oAAfI TOUToxpova tUKoAo urqv rropaOKt:Ufj TOU. ArroAouurt: rot

YAIKA

- 1 nOKETO (SOO VP0I.lI.l.) XOVTPO IJOKOPOVIO Via neertreie

ria "I')O'aAII'G'o KI pa

.600 VPOIJI.l· KIIJO l.looxapfmo,lJia qlOpa m:pa0I.l&VO OTlllJllxaV~ oAtO&WC; •• 1/3 191.. &1.010'\0150

- 2 I.l&TPIO ~&pa KP&IJIJUi5I0 IjJI1.OKOIJI.l&Va

1.2 OK&1.ii5&C; OKOpi50 IjJI1.OKOI.lI.l&V&C; • 400 vpalJlJ. VTOIJOTOKla KOVKOO& ~ qlptOKIO qJl1.OKOI.lIJ&"1l VTOIJOTO '. 1/2 ql1.IT~OVI KOVIOK • 1 K.y1.. ~oxapll - 1 ~UMKI KOVEAo .1 i5oqlvoqluMo'. aAclTI, qlP&OKOTPIIJIJEVO nmEpl

IrJQ Tl1v '£1IKoAIII IfJR£DGptA

.1% AiTPO qlP'EOKO voAo - 6 K.O. KOpV qlAcloup

• 2 K.O. l3oliTupo • 3 KPOKOUC; auywv

• 1/2 K.yA. ~ooxoKapui5o qlP&OKOTPII.lI.lEVO

• oACITI - 1 % qlAIT~6vl K&qlO1.OTUPI TPIIJI.lEVO

EKTEAE~H

ria Til OOATOO KllJa: L£ nr..OOOTt KOTOOPOAO ~£o-rO(VOUjJ£ TO £AOlOAOOO KOI OOTOPOUjJ£ TOV KljJO onAwvovt6C; TOV IJ£ KOUTOAO. !::,.£V OVOKOTeuouue ouvtxelO. Acpf)VOUIl£ va ljJf)V£TOl KaAO YLa vc 1111 XOV£L TO uypo TOU 11£ TO ouveXEC; oVOKOTeIlO. AUTO OlapK£( rtspfrtou 8'. TOT£ npoo8tTOUIlE TO KpellllUOI Kat TO OKOPOO KOL aOTopOUIl£ £mnr..tOV YIO 2'-3', IJtXPI VO y(vouv OIOcpOVO. L!3f]voujJe ue TO KOVIOK. Acpf]VOUIJE YIO 1'-2' va 8~OTf.llo-rdTO aAKOOA. npoo8eTOuile rnv vroucro, TIl ~OXOPIl, aAon, rnrtepi, TO oocpvocpuMo KOL TO ~UAO KoveAOC;. Acpf]VOUIl8 TIlV KOvtAO v' OPWjJOTIO£l YIO 5' TOV KljJO KOL TT]v ocpatPOU1l8. LKeno~oujJ£ TOV KlIlO, XOllllAwvoulle TIl q>WTIO KOl atyo!3PO~OUIl8 YIO 20' (xwp(c; npoa8f]Kll uvprov) IlEXPl va ruei TO uvpo TOU TeA&lWC; KOI va OUIlnUKVw80uv 01 veuoeic. ria Trw &UKoAIl I.ln&OOIJEA: L£ 130810 KOTaopoAo IlE XOvtpf] 1300Tl P1XVOUjJ£ TO y6Ao, TO KOPV cpMoup OOIOAUTO, TO 1l0axOKOPUOO (rtcvro CpP80KOTPlIlIlEVO), OAon, TO Bourupo, KOI OVOKOT8UOUjJE

rroxu KaAO IlE cupuo. Acpf]vOUI1E rnv KptllO va Mcsr nspfrtou 10'. Acpou 08aeL Illln£OOPEA onooupouus ana til CPWTIO Kat us ypf]YOPEC; KlvTlaelC:;, OVOKOT£UOvtOC; auvexwc; jJE OUPIlO, plXVoulle EVOV evav TOUC; KpOKOUC;. AVOKOTEuoulle, va evotouoTWV£Tat K08e KPOKOC:;, KOlIlETO npcoeerouue TOV enouevo. P(XVOUI1£, TEi\.OC;, TO 1 q>A., KecpaAOTUpl Kat OVOKOTeUOUjJ8,

LTO IlETa~U tXOUjJ8 I3po.O£1 Kat couoeoer TO l1oKOpOVIO. Pixvoulle TO 11106 OE AOowlltvo 1306u toljJ( KOI TO neplXUVOUf-(£ Il£ uro KOUTaAlO fJneOOI1£i\.. AVOKIVOUflE EAOcppO. Pixvoufle Ilia KOUTOAO J,.lT1eoOjJti\. OTOV KljJO KOI ovoKOTEUOUIl8, Tov oO£la~ouI1E OTO IlQKOPOVtO. Kovoupe rnv 8nOf-(£Vll OTpwOIl jJ8 TO unoxomo jJOKapOVIO KOI TO n£plXUVOUjJe IlE TIlV urtoxournuneoupex. KOUVOIl£ £AOcppa TO TO!IJ1, va OTPW08111 emcpOVEIO TOU nOOTITOlOU. noanaA{~OUIl8 ue TO unoxomo 1/2 cpA. KecpaAOTUpL KOl!IJf]VOUP£ oe np08EPPOOflEVO cpoupvo orouc 180°C, OTIlv rexeurcio oxopo, Ylo 45'-50'.

11

12

TQ.alQte.ae~ ue QilllQvtlKa

KQl KpellwOn oofltou uouotdpooc

Tupi KptpO, KPOUi, oAAiI KOI pOUUTiIpOD tVWVOVTDI ue TDAIDTtAtr; KOI XDpi~ouv POVDOIKJj ytUulJ! It OUTJjV TIJ UUVTOyJj 8D tKptTOAtUTtfTt TO oAAoVTlKiI "OU uor; txouv "tPIUUtl/Jtl UTO I/Juytio.

YAIKA

.500 vpaJ.lJ.l. TaA.laT£A£f:;

.350 vpaJ.lJ.l. aA.A.avTIKo lJJlAoK0J.lJ.l£va

(~aJ.lnov, gaAOJ.lI, A.OUKOVIKO, yaA.onouAa K.A.n.)

• 3 K.O. &A.0I0Aa50

'.1/2 <pA.. A.£UKO ~I')po Kpaoi • 1 K.B. J.IouGTcplia

.200 vpaJ.lJ.l. rupf Kp£J.Ia (1 ouoK£uaofa) .1/2 <pl.. <ppiOKO voA.a

• <pP£OKOTPIJ.lJ.ltvo ",nipi

.1/2 <pl.. vspo an' aUTO nou tlJpaoav m ~uJ.lapIK6

EKTEAE:EH

'O,n OA.AOVTIKO EXOUIl£ oro lVuye:(o TO IVLAOKO' POUIl8. LTD ouvoxo va eivrn 350 vpouu. L8 IlE' YOAO ~o8u TIly6Vl ~ nxooore «rrcopoxo ~EorO(' VOUIl8 TO 8AOlOAOOO KQL 00TOPOUIl8 OE IlETPLO q>WTLO YIO 2·-3' TO OVOll8LKTO OA.AOVTLKO. LP~vouue ue TO KpOO( Kat cqmvouue 1'-2' vo 8~Orurcret TO aAKooA. np008ETOUIlE oro T'lYOVI rn uouorcpoc, TO KpEllwl5ec; TUp( KQl TO yoM, KOI ue YPrlyopec; KLv~oelC; OVOKOT8UOUIl£. Tpf-

~OUIl8 jJnoAlKo rnrrepi. LTO lleTo~u ~po~oulle TO ~UIlOPIKO cs IlnOALKO OAonOIlEVO vcpo 2' AIyon~po on' 000 ovovpneerm 0Ul ouoxeuocto. Me TOllln(oo, onwc; OTO~OUV, TO plXVOUj.le OTTl OOATOa, Ka8wc; KOL 1/2 q>A. vepo on' aUTO nou E~paoov TO ~UllopLK6. [).OKlIlO~OUf.le av )(PElO~eTol MOTl Kat oerivouue 2' oe OUVOnl q>wno vo otoouv OL yeuoELC; KQl VO YAooopel Tl OOATOO. 2:ep!3(poufle OIlEOWC;.

13

__________________________ ....:z=!!l!G IKn

Pivcotec rrevec OYKpOteV 118 npdoo KOI xotorrouflo

Mio auvToylj KoruAAqAq YIO TO KUPIOKUTIKO ofKoyevelOKo Tparrt~J Ij ylO tva q)lAlKO KuAeupo .. Luvodtl/lre TO rpayqTope uio rrpoU/vq uoAora KOI tX£Te tva rrAljpec; yeupot

YAlKA

• 500 ypalJlJ. TT£vee; lJe pfya

.2 !pIMTa OT~eOe; KOTOTTouAou ljJlAOKOlJlJEVa .3 TTpaOa KOHIJ£va ce AeTTT£e; !p£Tee; (TO aarrpo

I-IEPOC;)

• 1/3 q>A. eAOloAal5o

• 3/4 q>A. AeuKo i;IlPO Kpa.of

• a.\6TI, q>pe.oKOTpllJl-leVO mnepl

f,u ~ ... Y .pspa TUPIDU

-. 4M vpalJlJ. ~pf Kpepa

.3/4 !pA. <ppeOKO yaAa

• 200 vpaplJ .. av8oTupO !ppeoKo

• 3 ouy6 XTUnlllJ£Va

• 1 npe~o IJOOXOKOPU(50

• 1/2 <pit. vep6 orro TO i3paOIJEVQ ~UlJaPIKa

• aACTI, <ppeOKOTp11-IIJEVO mnepi

EKTEAEI!H

Bpa~ou~& TIe; nev&e; a& ~n6AIKo aAoTla~evo V&PO, OTO fllOO xpovo on' 000 ovovprnpsror CTIT] auoxeuaoto, TIC; OTpayyf~ou~& Kat TlC; apo5ta~ouue ce rtupovroyo aK&UoC;. neplxuvoulle ue Afyo Wf.lO &AatOAOOO Kat ovokorsuouue ue KOUTaAI. L8 OvrlKOMqTlKO TTly6vI nou TO EXOUf.I& KQljJ&1 KaAO, Xwp[c; Alnapr'] ouofo, p(x.vOU~& TO Q.ltAo· KOf.lf.lEVO xoronouxo KOl TO acpr']vouf.l& va ljJf]S&( YLa 6'-7', OVOKOT&Uovrac; 1-2 cpOpEC;. npooSeTOUf.l& TO npoco Kat TO &A0I6A0150, a.cpr'jvouf.l& os XOf.lllArl CPWTIO vo OOTOpIOT&( YIO 4'-S', cAOrornrtsprovoups Kat a~r']vouf.l& 11& TO KpaaL Llyoi3po~OUf.l& wanou va f.leAwaOUV TO rtpcco Kat va rnouv TO uvpo TOU e;, vro S' -6' _ To opooI6~ou" ue en6vw (me; nevee;. I& eva IlnOA opouovouue pe rnpouvr TO rup! Kpef.la pe TO YOAO KCl f.I&

'&MXlmO vspo (1/2 cpA.) an' aUTO nou Borioof.I& TO ~u~apIKa. Acpo U ouovevcnomsei TO llelYuo, npoaSeTOUfle TO avSOTupO 0& Tpfl1f.1OTO, TO XTUnllf.lEVa ouvo, apwllOTf~ouf.le ue f.l00:XPKOpulSo, Tpf!3ouf.le rnnept Kat OOKlf.l6~oup& (Myw TU'PlWV) YIO va cAOT(ooupe KaTO .~ouAT1Of]. n&PlXuvoufle ue rrjv Kpepa TUPLWV TO tpnvrrro. LTD peTo~u EXoupe np08&PpaVel TO cpoupvo moue; 220°C. Moll.tC; TOn08ETr'jOOUIJe TO rtupdvroxo OK&UOC; OLO (jlOUPVO, X0I1IlAWVOU~8 moue; 180°C Kat l(Jr']vouf.le Yla2S', wanou va pooiaetll erncpOV&la Kat va Kavel awf.lO {va ma8eponOlll8e(

. 11 KpeIJO TU P1WVj. A(jlr']voujJe. AlYO (rtsptrtou 10') va KpuWaet Kat aepl3(pouf.l& ue Pllxtl KOUTaAa (D&V Kol3eTOl KOf.lpaTla 000 slvrn ~eCJTO, uovo orov KpUWa&l).

15

ZupaplKa

~ou<pfie ~Ul1QPIKci>V ue tpic tupiu

o OUV~UOOJlO~ TWV Tpui)v TUPUiJV ~iVel mrrepaTq yttioq orro Tl1V rroppe{avo, pooTlxwTlj uquj orro TI1 ypopltpa Kat orroMj KPtptiJ~q UfPlj orro TO tup! KptllO. H POptYKO KaVtJ TO OoufPAt atplvD, fPOUOKWTO KOt OfPpOTO.

YAlKA

.400 VpOIJIJ. KovTe ~UlJoplKa IJe TptmO 01"1'1 J,I&OrJ,

onwc; n&vec;, naKepl, PIVKCTOVI .2 K.O. (50 VPCIJIJ.) I3OIJTupo .2 KpeIJIJui5lo \lJIAoK0I.II-lEVC

.3 K.O. (50 VPcJ,lJ,I.) aAeupl .550 ml cppiOKO vaAa

I. 1 npt~a IJOaXOKopui5o .200 Vpcl-llJ. rupl KpilJa

.4 KPOKOUC; cuywv XTUnl1I.I&VOUC;

• 100 ypcl-lIJ. nOPIJe~avc TPIl-lIJivrJ

• 100 VpcIJIJ. ypal3lipc TPIIJIJtvll

.4 aanpai5lo XTUfTrJl-l&VO

• aACTI, cppeOKOTpll-l.IJ&VO mnipi

EKTEAE~H

f\IWVOUIlE TO !30UTUPO ce KOTOOPOAOKI KOI 110' pofvoupe TO 14JLAOKOIlIlBVO KpellllUOI Via 3'-4'., va YUaA1081. naanaAl~OUlle Ile TO all.erJpI Kat ovcxoreuovroc ljJrlVOUIl8 YIO 2'. LIY6. myo, KOI rtovtc aVOKOT8LJOVTOe;, npocaerouus TO y6Ao. A<PrlVOUIl8 TO IlE1YllO va MOEI OE XOIlT']Arl <pwTlO. Tp[!3oullE lloaxoK6.puiSo, rnnepi Kat OAOT(~OUIlE KOT6.l3oUAT']Ol']. LTO IlETO~U !3p6.~OUIlE ru ~UIlOPIK6. VlO 6' Kat OlPOYY(~OUIl8 KaAO OE OOUpwTr'jPL. To ~ovo[30~OUIlE OTT)v KOTOOpOAO. PlxvoullE OTT)v IlneaOll8A TO TUp( KP81l0, TOUe; )(TUnrn..l8VOUe; KPOKOUC;, Til IlLar'j nOPlle~ova Kat TrJ yp0[318pO. AVOKOTEUOUI1E KaA6. 118 OUPIlO. npoOS8TOUilE TrJV IlneOOll8A OlO ~UIlOPIKO Kal ovaKOT8UOUIlE 118 KOUTOAO, Xrundue TO cortpoom

08 l-l0peYKO KOl TIlV npooS8TOUll8 OlO ~UIlOP1- K6.. npoooxT't: AVOKOTEUOUI-lE npcoro 1-2 KOUTOA18C; I-l0P8VKO KOl ac.pou 8vwSei, TOlE npoo88TOUIJE Kat IT']V urtoxomn, 'ExoU1-l8 np08EPI-l0VEl TO tpOUPVO OlOUe; 200°C, KOSWC; KOl TO OKEUOC; nou 80 ljJrl00UIlE TO oou<pM ([30UTUPWf..l8VO rtupovroXO OK8UOe;). AOEL6~OUIJE OAO TO l1elYlla oou<pM OlO ~80l0 OKEUOC;, noanaAl~oullE IJE rnv urtoxoirtn nOpI1E~oVO KOI ljJt']VOUIJ8 12'-15'. ¢OUOKWVEI noxu KOl KavEL wpo[o KpOUOlO. LEp[3ipOUIlE I1E PT']Xt'] KOUT6Ao. MnopOUI1E va OUT00)(80tOOOUIJE Kat va np008800UI1E onoioormore 6.Mo UAIKO Em8ulJoul1e, nx KOTonOUAO l1oyelpEIJ8VO KOI ljJtAOK0!ll18VO, KOlJllOTaKIO ~allnov t'] YaAOnOUAO, 110VlTOPlO KOl 6.Ma.

17

ZupapIKU

~nQyyetI urroflovef ue lle.aIt~6vQ,

, ,

IIInepIQ KQl viooupn

MIO KOTorrAqKTIKIj POKopovo60 {mou prropCiTS vo UUVOUOUSTC KI oAAo AOXOVIKO, orrwc; POVITOPIO, KOPOTO, KoAoKU81, ue rrAouu/o yctiuq KOI pc m opoUJO TOU YJOOUPTIOU VO Kovel m OIOqJOPO KOI vo orroyeuiJvel TO mOTO.

YAIKA

.500 vpalJJl. O11aYYETI

• 4 IJIKPE~ lJeAIT~6ve~ TaaKwvlKe~ .2 K.D. eAmoAalio

• 500 vpalJlJ. KIIJO np6~elo ~ l.Ioaxapfmo, 1.110 cpopa

nepaal.lEVO

• 4 K.a. eAaloAalio

• 3/4 cpA. KOKKIVO ~IlPO Kpaaf

• 1. Kpel.ll.lulil IjJlAOK0I.II.IEVO

• 1 DK&Aii5a aKopi5o ljJIAOKOI.IJ.J&VIl

• 1 KOKKlvll mneplc. KOI.II.I&VIl De KapeliaKIO <. 6 WPIJ.l&~ VTOJ.laT&~ KOI.IJ.lEV£~ oe Kop&liaKla

• aAlm, cppeO'KOTpll.Il.IEVO mnEpl

• 1 npE~o ~6xapll

• 1/2 !JaTO'CKI l.Ia'iVTavo

• 1 KaO'&lioKI (200 VP0I.II.I.) V100UPTI O'TpaYYIO'To

EKTEAEl;H

nMvou~e Tle; llehlT~aVeC;. Aeoroouue Awpi5ec; ana TIe; c.pAou5ee; TOUC;, va yivouv PLYE, KOL TLe; Kol3oulle ae noM Aernte; c.ptTee;. TLe; .i36:~ou~e ce unox, TIC; nepIxuvoulle ue eAaXlaTO eAatOAO- 00 KOl TIe; tjJllvoulle oe xoucctvc aTPWlltVll Ile Ao06KoMa aTOUe; 200°C, Yla 8'-10', va ~aAaKWoouv. TIC; oc.pllvoulle ornv 6.KPI1. :Le Tl1yaVL, oe 2 K.O. eAatohooo, poo[~ou~e TOV KLIlO YIO 5', ai3llvouue ue TO Kpooi Kat Oc.pllvoulle 2'-3', va ncpei i3pocrn. :Le xnroopoxo, aTO unoxomo eAmoAo- 50 ooropouue TO Kpell~ui5L, TO oKop50 Kat TrJV rnrrepto YLO 3'-4', va lJaAoKwaouv ehoc.ppa. npo-

o8tTouile ric VTo~OTee;, oMTI, c.ppeaKoTpllllltvo rurtepr Kal Tn ~Oxapl1. AOeLa~OU~e TOV KI~6: ~e OAOUe; TOUe; XUIlOUe; TOU mvovtou Kat TIe; ljJlwtvee; llehIT~6.vee; OTI"J aMwa VTOIlOTOe;, OKena~ou~e, XOlln7l.wvoulle Tn c.pwno KOI atyoi3p6~ouue YIO 10', Tuoe; noanaA(~ou~e ue ucivrovo. :LTO ~eTo~u txoulle I3paaEL rn ~U~OPIKO Kat TO ~OVOi3a~oulle OTI"JV xcronpoxo. To nepLxuvou~e ue TI"J Illaf) OO7l.TOO Iln07l.ovt~ KOI TO YLOOUPTI. AvoKOTeuoulle noM KaAO, TO oepl3ipoulle oe mOTE- 71.0 KOI ana rtdvco neplxuvou~e Ile rnv unoxomn ooxrco IlnOAovt~.

19

Z\J}lUPIKcl

l'ioufietoi OYKpOteV

'"

ue xiuu

Ero/poort out» TO voanuo y/OUf3tTOI Ylo mv OIKOytVtlO ooe; KOI o"oAouoTt TO TOOO OTO KUpIOK(ITIKO 000 KOI OTO Ko8I1P£PIVO TPO"t{/. 7LUWOT£ £ival PIO £uKoAq ouvroytj, KoraAAqAq YIO Vo O~IO"O/tjOOUpt TOV Klpa "OU poe; "£pioo£f/Je.

wAIKA

.. 500 ypalJlJ. KplBapOKI XOVTPO, I3paolJEvO

KCI crrpaYYI(,1IJEVO

• 1 i500ll ooAToa KIIJO (13!-. OUVTOYIl ncerfrero) .2 <pit. TpIIJIJEVec; 'PPEOKec; vTOIJOTec;

.5 au¥"o

-1 KeoeMKI (200 VpalJlJ.) YlaoupTI OTpaYYIgr6 .1 nOTIlPI <ppE.OKO yalta

.. 250 vpalJlJ. cvaorupo oe TpilJlJaTa .250 VpalJlJ. !pETa oe TpiIJIJaTO

• aAc'ITI,.<ppeOKOTp11JIJEVO rnnep:

EKTEAEI:H

IE Ao5w~tvo rtupcvroyo OK8UOC;: OTPWVOUIJ8 TO j3pOOIJEVO Kat OTpOYYlOlJeVO KPl80pOKl. ITTl OUveXEIO TO nEplXlJVOUIJ8 1J8 2-3 K.O. 8A.OlOA.OOO KOI TO OVOKOTEUOUj.l8. Ano nove OTpWVOUj.lE TTl OMTOO KIj.lO. nEpIXUVOU~E j.lE TIC;: TPl~IJEVEC;: vroudTEe;:. XTUnOj.lE TO ouvo uc OUPj.lO, noooeerouue TO YlOOUPTI KOI TO yMO. To OVOKOTEUOUj.lE, va 8vw90uv. TtAoe;: npoa8trou~E am IJE(YIJO TO TU-

pIa, Tpij30UIJE f.mOAIKO rnnepi KOl OOKI~O~OU~E OV XPEIO~ETOl cAOn. n8plXUVOUIl8 TO OYKpOTev Kat tjJf)VOU~E 08 npo88PIJOOllEVO oouovo crouc 200°C ylO 25'.

npom01}: MITopoul1t vo OvriKOTOOTt1UOUP£ TOV Klp6 ue Kptac; KOKKIVIOTC) ITOU tpt/Vt OITO TO xBeo/vo yeupo (ocpou TO !/JlAOKOI/JOUpt).

21

ZupapIKO

Z ~lK<i

~------------------------------------------------------------- -~------

~elllvaKI oouqide ue eva lJa1lJi

, ,

KI eva IIlpOUVl

npWTOTurro omv npoetonmoio TOU, ue tva Tol/li KI tva mpOUVI, "PWTOTU"O KOJ UTI/ YEUUI/. 'Eva rpOYI/TO "OU 80 AOTptl/JouV TO "01010 uoe; KOI 80 K081Cpw8Ei oro c(Joopooloio PEVOU oac; 0XI povo vum yivETOI OE 5', oAAo KOI YIO TI/V U"tpOXI/ YEUOI/ TOU.

YAIKA

'. 500 ypa~IJ, oeArVOKI (~u~apIKa IJIKPO IJE Tpuna ~ nive<; il KOq>TO ~aKapovaKI ~ PIYKCTOVI)

~ 500 ypaiJJ.I. TpfJ.l~aTa cptrc<; [.6 auya

.1% AfTPO cpptOKO yaAc .112 AiTpO "epa

• q>peoKoTpl~~tvo nmipi r. 1/2 K,yA. ~oaxoK6pui5o

(II 1 rnrrsprd ,KOKKIWl oe Kapei5clKla • 1 K.O. l3ourupo

EKTEAE.EH

Xpnoiuortorouue l3a8u TaljJ(, o-rpoyyuM I'j rsrpovcovo, TO ortoio cxouunnue rtcvco os oav[i'ia KOm']e; vro va ytPV&l an'1TJ uio rtxeupo. EnlOlle; xpllmponOlOU~& tva rnpouvt. LTT]V aVaOllKWpEV11 ni\eupo TOU Talj.Hou orrdus 11£ 'ro XEpia TT] <ptTa 0& Tp(Il~OTa LTI1V ni\eup6 TOU rnunou nou yEp· vel oncus TO auyo Eva Eva Kat ro XTunall£ 11£ rnpouvi oav va KOVOUIl& oll£MTa. Nyo AlYO, Kat nOVTa xrunWVTae; 11& TO mpOUVI, np008&TOUIl£ TO y6Ao Kat TO vspo, naanaAl~OUIl£ ~E runepr Kal flOaxoKapuoo, <PPWKOTpl~~Eva. ME TO rnpouvi nEpVO~E IlEOa (ITO uypa TO TUp( flEXPI v' cvcuco-

TWTOUV KaAa. 10lWVOUI-lE TO TOljJl (ITOV naYKo epvcotcc (l3yo~OU~& Til ocvtoc xonric), AO£la~ouIlE 'rc w~6 ~ullaplK6 (ITO TaljJ[ pe TO l-lelYfla Kat cvcxcreuouue Ile TO rnoouvi, noanaA(~OUlle ue rnv 4JtAOKO~~EVT) KOKKIV11 rnnepui Kal oxoonoue eow Kl eKe[ OTllV ernocverc xouurmc 130uTuoo. I.lJl'jvoulle oe np08EPilaoilEVO ooupvo moue; 180°C Yla 1 wpa, IlEXPI va Kavel ocouo (ol1Aool'j va oreosonomaet TO <paYTlTO) Kat va poo[aet 11 srnocvero. ~epl3lpeTQl ~E(ITO, ue PllXtl KOUTOAa. Kol3eTOl os xouucno 1l0VO ornv Kpuwael KaAO«n KPUO slvcn TtAeto!

~ ~23~ __ ~

- - --- -- ----------------------.

ZupapIKQ

~ -=Z~ap'IKa~7 __

AO<UVIO ue OIIOVUKl, <petO KQl fhuotec vtouutec

M/O KOTO"AIJKTIKtj UUVTOytj "OU OTOV TIJ yeueUot 8upil,eJ U"aVOKomTo. Ie uuvououpo ue TO Aol,uVla vivemt tva "eVTOVOUTIPO "Atjpe<; yeupo ylO oAIJ TIJV olKoytvelo tj ylO tva l/JlAlKO KoAeupa.

YAIKA

I. 1 noxero (500 ypalJl-I.) AcZ;avla I.· 1/3 cpA. &AaloAal)o'

• 1 KIAo OnaVaKI XOVTPOKOl-ll-ltvo

• 4 npaaa 0& A&TTT&<; cpiT&<; (nO) aonpo TpUCPEPO I-I&PO<;)

• 4 cpp&O'Ka KPf;I-II-IUi56KIO 0'& AETTT&<; CP&T&<;

(1-1& TO npO(1,va c:puAAo)

• 1 KP&J.I~J\Jl)1 !ptAOKOl-ll-ltvo

• 1/2 l-IaTaOK' 6v'l90 !p,AOK0I-IIJ&VO

• 1 AiTPO cpp&aKO yaAa

.400 ypal-ll-l. cpao l3ap&A.iata

• 10 Alaait<; VT0l-laT&<; Aal),ou,.!p,AOKOl-IlJtV&<; _2 WP'I-IE<; cpptOK&<; VTOI-IOT&<; TP'I-IIJ&V&<;

- aAoTl, cpp&aKOTpll.IlJtvo rrmepi

EKTEAEEH

Aoou K080pIOOUIl£ Kat nALJVOUIl£ TO AOXOVlKO TO Kol3oUIlE OUIl<PWVO IlE Tte; oOTWlec; Tile; OUvrovnc. Ie 'Pop5lo KOI PIlXTl KOTOOPOAO (rtxooors) oOTOPOUIlE oro EAOIOA050 TO tjJIAOKOfJuevo KPElllluOI, TO 'PpiOKO KPEl1l1UOaKIO Kat TO rtpdoo OE uerpro 'PWTIO, vio 5'·6', wanou va VI' vouv OIO'POVO. npoo8iTOUflE TO XOVTPOKOllllivo ortovox: Kat TO ucpcfvouue Via 2'-3'. PIXVOUfJ£ TO V6Ao KI o'Pf)vOUI1E TO llelYjlO va I3paoEI VIO 8'-1 0', naVTO OE usrpm <puma. TiAoe; tjJIAOKO- 130ull£ nq AIOarie; VTOfJOTf':C; KOI ne; npo08iTOU- 11£ OTIlv KOTOOpOAO. KpOTolle 1 'PAlT~OVl TPlfJ- 1l0TO 'PiTOe; K_?.l r,rlv unoxoum TIl pIXVOUJ.lE oro

J1ElYlla nou I3po~el. Tpll30ulle "mOAlKo runepr, l3o~oufJe TOV QVIl80 KOl npooeerouue TO OvaAOYO OMTI. Ie AOOWllivo uokpoorevo rtupcVTOXO OKEUOC; rrrpcovoups j..lIO orpoon AO~6.VlO. nEplXUVOUj..lE ue TO 1/3 TOU lleIYJ.lOTOe;. IUVEXI~oufJe fJE AO~OVIO KOI TO j..lelwo fJae; ce CUO OKO,",0 orpoxratc. TeAElwvOUI1E mPlXUVOVTOe; I1E rtc TPll1l1ivEC; vrouursc, noanaAl~ouJ1e Tllv unoAOlnil 'PiTa Kat nepIXUVOUJ1E IlE £AOXIOTO eAOloAa- 50. I.jJr'jVOUfJE OE: npoeepuoouevo eouovo OTOUC; 180°C Via 40', coortou va KOVet xpouoru. A'Pr'jvouue va KPUWOOUV TO AO~OVIO vto 10' Kl eneiTO Kol3oUl1e OE KOj..lj..lOTIO.

25

Z\JIlapIKa

~ ~Z=~ap'~l_K_a_.~ __

'Iufhofirvi ue lPlnOKOllllevO

, ,

uooxupi KOI uovitopio

Ta ToAIOAivl (tagliolini) siva: A£"TO emnes« KOt pOKptli l,upaptKO. M"op£iT£ opWC; va XpqOtPO"OlljO£T£ 0"0Io61j"OT£ "AaKe ).£"TO l,upaplKO, O"WC; A1YKoulvl Ij CP£TOUTOivl. 110KlpaOTE TO ouv6Ual,OVTaC; POOXOPI tu: XOIPIVO Ij XOIPIVO ue KOTO"ouAo.

YAIKA

• 600 ypalJIJ. IJOaxOPI (xovrpc, 'PIAtTo, KIAoTO

~ arpovyuAo) !pIAoKOlJlJeVO 1.1& TO lJaxalpl

• 1/3 'PA. &AaloAalio

• 1 Kp&IJlJuCiI !pIAoKOIJIJ£VO

.1 oK&AiCia oKopCio IJJlAOKOIJI.I£V'l • 1/2 cpA. A&uKO ~'lPO xpcof

1.5-6 lJaVITOpia 0& 'Pen:<;

.2 V&pOnOTI'Jpa TPltJl.I£V'l VTC?I.I0TO

• 1 KAaMKI 9uIJoPI ~ Alvo I;&po

• 1 np£~a ~oxap'l

• 2 K.O. pa"ivTavo !pIAOKolJlJ£VO

• aACTI, 'PP&OKOTPll.IlJivo mniPI

• 500 ypalJl.I. ToAIOAIVI

• K&'PaAoTuPI TPllJlJivo

EKTEAEI::H

L£ nxocore KOTOOPO'\O rl O£ ~oeu TTWOVI OOTelpouue OTO £"010'\000 TO 1-I0CJ)(OPt, Xwp(c; va TO yup(~OUI1.£ auvtX£IO, YIO 6'-7', va ljJl-,8£I. npo- 08ETOUI-I£ TO KPEI-II-IUOI Kat TO aKOpoo va cornPIOTOUV YIO 2', vo yuo,\(aouv, KOl ol3rlVOUIJ£ 1..1£ TO «poot. AqnlVOUIJE 1'-2' va 8~OTlJlaTEl TO 0'\KOC" Kat npOa8ETOUiJ8 TO 1l0VLTOptO tjJIAOKOiJiJEVO 08 CPET£<;, TT]V TPliJlJEVIl VTOiJOTO, TO 8u-

iJOPI, TT) ~OXOpT), oMTI Kat rnrtspt. XOI-Ill'\wvouiJ8 Til CPWTIO I-IC"LC; rtdpei ~poall KOt aK£nO~Ou- 1-18. Llyo~PO~OUIlE vro 15'. TE'\OC; npoa8tTou- 11£ TOV 1l0IVTovD. LTO Il£TO~U EXOUI-I8 ~poa£t TO TaA.tOA.lVI Kat IlE "013(00, ortcoc aTO~OUV, TO p[XVOUIlE 0TIl aOA.TOO, va I3pooouv OUVOTO YLO t. LEPI3(pOUI1£ TO TMlOAlVl aTO morn 1..18 TPIIlIlEVO K£CPO'\OTlJpl.

27

-----

ZupapIKcl.

Opexiete (autGKIO) ue llIIpOKOnO, ovflotupo KGl YIQOUPtl

'Evo 110VCUKOAo Kal xapqAo oe Al110piJ an 8cppiOct; f/JayqTo, 110U yiVE:Tal I1paYPOTIKO ueoo oe Afya ACI1TO. MI10PE:iTC va TO ucp!JiPE:TE: Wt; cAaf/Jpu Kupiwe; yctipa Tj we; uUVOOCUTlKO Oil1Aa UE: l/lqTO Kptac;.

YMKA

I 500 ypaJ.lIl. IlnOUK£TaKla IJnpoKoAo

• 500 ypallll. OpeKI&T& (aUTaKla nou

&IVai IlIKpa l;UlJapIKa)

• 2 OK&Aii5&~ OKopi50 1j.IIAoKOIlIl&VO III 1 K.O. IlnO~KOp,o

" 1f3 'Pl.. eAaloAai5o

[II 400 VpaIJI.1. aveorupo (rl 'P&Ta rl avqIJ&IKTO) 0& TpfllllOTa

.2 K.o.·YlaoupTI oTpaYYIOTo lIaAaTI, 'PP&OKOTPllllJtvo mntpi

EKTEAE~H

Ko[3ou/-lf.: ce /-lnOuKltc; TO /-InOUKeTaKla unpoxoAO Kat cqxupoupe TO OKA'lPOIJEPOC; ana TO KOTOaVaKI. Ie OAOTIOf..lEVO VEPO nou J3pa~el ~E/-IOroue TO pnpOKOAO vio 3' Kat aIJEOWC; IlE TPUn'lT~ KOUTOAO TO /-IETOcpEPOU/-If.: OE uno), /-IE KPUO VEPO vto va Kone( 0 J3paOIJOC; Kat va OIOT'lP'l9d TO XPWIlO TOU. To OTpoyy(~OUIl& 0& OOUpWT~pl. ITO vepo nou J3pooolle TO IlnPOKOAO J3p6~oulle TO opextere vto 5'. To OTpayyi~oulle. ITO ue-

Ta~u, oe nAQOOTE xcrroopoxo ~eOTo(vOUI-lE TO eAatOAaoo, p(XVOU!lE TO OKOPOO Kat TO I-lnOUKO- 130 Kat OOTOpOU!le vic 1 '. np009ETOUI1e TO ~euonouevo IlnpOKOAO Kat TO opeKIET& Kat OOTaPOU/-IE YIO 1'-2'. noanaA(~ouIJE IJ& TO av90TUpO, npooaerouus TO viooupn Kat 1/2 cpA. vepo nou tJ3pooav TO t;U!laPlKa. Acp~VOUIlE vtc 2' cs ouVOT~ cpWTla. MaTomm:pWVOU!lE Kat oepJ3(pouue 0& J3a8la mrrro.

29

'Iufhorlivi KaPlIIIOVapa ue ~alIII6v xci ovxivopec

'Eva IOlaiTepo maro YI' OUTOtic; ttou oYO"otiv TfJV KOPP"OVOPO, aAAo tIE: "oAti mo tAaCPPlo 0"0 TfJ yvwuTlj oe oAouC; pac; uuvTayrj.

EKTEAE~H

LE OAOTIOll8VO VEPO nou ~PO~EI P[XVOUflE TO TOAIOAlVI. LTO IlETO~U, OE nAOOOT8 xoroopoAO ~EOTO(vOUIlE TO EAOlOAOOO Kat OOTOPOUflE TO ljJIAOKOllfl8va cpptOKO KPEllfluooKla vro 2'. npOo8eTOUilE TIC; aYKlvopEC; Kat OOTOPOUflE vto 2'-3'. npoo8tTouflE 1/2 CPAIT~OVI VEPO an' aUTO nou ~pO~OUV rn ~UflapIKO. LUVEX(~OUflE TO ~POOIIlO vin rtsptrtou 5', wanou va mouv rn uvpo TOUC;. TOTE npooaerouue TO ~afln6v OE

YAIKA

• 500 VpoIJIJ. ToAIOAIVI (1\ <p£TOUTUIVI)

• 4 <pptUKO KpEIJIJu~aKlo II.llAoKo ...... tva .1/3 <pA. EAa16Aa~o

.6 OYKIVap£C; (KOTElIJUv ... tVEC;) KO ...... tV£c; UTa reooepo

.4 <ptrE<; ~a"'TT6v «(3paOTO)

KO ...... tv£c; os AwpiZiEC; .3 auya (310AoYIKO

• 1 <pA. nap"'E~OvO PET~laVO TPI ...... tvll

• aMlTI, <pPEOKOTPIIJIJ£VO mntpi

• 1 K.O. OVIl90 (TTpOOlp£TIKO)

AWpli3EC;. LE eva IlnOA xrunoflE TO auyo flE T!']V napflE~6va KaL p(XVOUflE flnoAIKo cppEOKOTplfluevo nmeoi. ME TOlllnloa flETacpepouflE TO ~uflaPLKO OTI")V KaTOapoAa flE TIC; aYKlvOpEC;. L~~VOUflE T11 cpwno. npoo8eTOUilE TO xrunT]fl8Va cuvo Kat ps ypi]yOpEC; KIVrlOEIC; avaKOT8UOUf.lE KaAO. EOV 8eAOUf.lE, a' ourri TTl <pOOl") noooseTOUflE TOV OV1")90. LEp~(pOUfl8 OE ~a916 nurro, us e~Tpa napflE~Ova.

30

TOPlJ8fliVIQ 08 QPWllQlJlKn oofltoo 118 ucoteflo Xiou

Iuv10ytj "OU f,E:puoAi<el DUOUe; 11/ 60KIPO<OUV. H uupmjKvClJOIJ (UiYOPPOOlpo) 11Je; ooAruoC; OE: XoplJAtj qJClJTlO YIO 45' 11J pe101pC"E:1 OE: P'O "OXUPPE:UUTIJ KPCPD VTopOroc;.

YMl{A

• 500 ypa~~. TOPT&Aivla (~& Kpioc;) .1/3 <pA. eAaloAaiSo

.2 O"K&Aii5ec; OKOpi50

• 11/2 KIM <PpiOK&C; vropersc Tpl~~&Vec; r. 1 K.yA. eu~6pl

., 1 K.yA. pfyav!')

• 1 K.yA. i5uoo~o

• 1 K.yA. ~6xap!')

• aAclTl, mniPI

• 1 IpA. nap~&~6va

• 250 ypa~~. ~aOTiAo Xiou KO~~&VO 0& ~IKp6 Ku~aKla (~ ToAayavl M&oo!,)viac; ., xoAou!i1 KunplaKo - n6VTwc; iva lJaoTlxwTO TUp!)

EKTEAEI:H

LTO eAOloAooO ccropouue O£ KmoopOAO TO OKOP- 50 YIO 2', npooaerouue TIC; VTo~6Tec;, TO ~UPW51- KO, aAaToninepo KOt ~6.xapll. Llyo!3p6~ou~e oe XO~llArl IpWTIQ TIl OOATOO Yla 45', va Moel. LTO )..lETa~U pp6~ou~e TO TOPTE:A(VlO KOl TO orpovy(~ou~e. To p[xvou~e ornv OPW~crrIK~ OOATOO

VTO)..lOTac;, Tpipou)..le rtrrtepi Kat noono.A[~OU)..le rnv nop~e~ovo. Avoxcreuoupe nOAU KaAO. Anocupouus on6 TTl q>WTlO KOI noocaeroupe TO KU!30K10 TUpIOU. Avoxoreuouue KOl oepP(pOUlle os 130810 morexc. Av 8tAou~e vupvfpouus ue \j!v..oKOIl~tvo ou60~o Kat paov..IKO.

31

AnOKAEII:TIKA Ano TO