3 Day Diet Meal Plan

DAY 1
Breakfast Lunch Dinner
Black coffee or 1/2 Cup of Tuna 3 oz. any lean
tea (Sweet & Low 1 slice toast meat
or Equal) or Black coffee or 1 cup green
water tea (Sweet & Low beans
1/2 Grapefruit or or Equal) or 1 cup carrots
Juice water 1 cup vanilla ice
1 slice toast with cream
1 Tbsp. Peanut 1 medium apple
Butter Black coffee or
tea (Sweet & Low
or Equal) or water
DAY 2
Breakfast Lunch Dinner
Black coffee or 1 cup cottage 2 beef franks or
tea (Sweet & Low cheese or tuna hot dogs
or Equal) or 5 saltine crackers 1/2 cup carrots
water Black coffee or 1 banana
1 egg (any style) tea (Sweet & Low 1 cup broccoli or
1 slice toast or Equal) or cabbage
1 banana water 1/2 cup vanilla ice
cream
Black coffee or
tea (Sweet & Low
or Equal) or water
DAY 3
Breakfast Lunch Dinner
Black coffee or 1 hard boiled egg 1 cup tuna
tea (Sweet & Low 1 slice toast 1 cup carrots
or Equal) or Black coffee or 1 cup cauliflower
water tea (Sweet & Low 1 cup melon
5 regular saltine or Equal) or 1/2 cup regular
crackers water vanilla ice cream
1 oz.(slice) Black coffee or
cheddar cheese tea (Sweet & Low
1 apple or Equal) or water
Condiments Allowed

 Lemon (and lots of it, if you like)

 a dash of salt and/or pepper
 mustard
 cooking spray

Substitutions
Some people use the following substitutions for the 3 day diet:

 Orange instead of Grapefruit

 Tuna instead of Cottage cheese (and vice versa)
 Frozen yogurt instead of Ice Cream
 Cauliflower instead of Broccoli (and vice versa)
 Green beans instead of Broccoli or Cauliflower
 Beets instead of Carrots
 Toast instead of 5 crackers (vice versa)