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You¶ve heard it all before. Now, it¶s a New Year and time to start.

Let¶s do it! One of Long Island¶s well-known fitness trainers, Joe Donovan, has
opened a new personal training studio in Lynbrook. It takes a different approach
± with an intensely personalized fitness-training regimen that is perfectly suited
for each individual regardless of his or her physical condition.

Joe Donovan knows that many folks have misconceptions about personal fitness
training: mainly that it¶s too expensive and/or too difficult. According to Joe,
neither is the case. It¶s a matter of actually starting on a personalized fitness-
training regimen especially suited for the individual and staying with it; that¶s the
key difference.

Joe and his staff also know the typical lethargy and aches and pains that most
folks eventually experience due to lack of exercise. Unfortunately, they are a part
of life.He sees fitness as an important investment in general health and well-
being, and the staff at Joe Donovan Personal Training are very responsive to the
needs of folks who are seeking healthier and more fit lifestyle.

We also seem to be in a ³pop the pill´ lifestyle. Meanwhile, aches and pains are
caused due to neglecting our health and pills are not a permanent solution. For
instance, there are many people who suffer from migraine headaches.
Meanwhile, migraine headaches are caused due to the nervous system. Some of
this represents just a small and common example of the sedentary life style that
many of us lead. People work too much but fail to compensate their body with the
necessary diet and exercise. Personal fitness training can change all that. A
personal fitness-training program caters to the specific needs of one individual,
and a personal trainer will train and guide you though the whole process.
These personal fitness programs must be very customized and specific. The
reasons are simple. If the personal fitness trainer is aware of your condition, he
will he be able to guide you to do the right sort of exercise. Personal Fitness
training programs also take your existing and planned diet into consideration. It is
not enough for people to simply exercise. It is also essential that they follow a
particular diet. After all, there is no point in working out and eating any thing and
every thing. People must be on an appropriate diet in order to see the best
results. Personal fitness training also helps you to feel the immediate impact
when you work out. You can literally feel the fat in your body melt away. It is
necessary that you be under expert guidance when you exercise and work out.
There are many people who choose to do their own work out or follow their own
regime and they eventually end up being injured. If the work out is not performed
in the right way, you can hurt your body. Personal fitness training ensures that
you are always directed and properly guided for all aspects of your work out. If
you do not see any results within the first few days don¶t panic.

Every person is different from the other and everyone has different body
chemistry. Some people may see results sooner than others because they have
a higher metabolism rate. If you do not see results, it does not mean that you
have to over work and over train yourself. You just have to take your personal
fitness-training program one day at a time. There is no age limit to when you can
start. Any one who wishes to have a healthy life style can opt for a personal
fitness program and age is not taken into consideration. However, the intensity of
the personal fitness program will depend on you individual body and physical
strength.

Personal fitness trainers like Joe Donovan will respect your current physical state
while anticipating your fitness potential. Most importantly they will structure a
specific program for you that makes perfect sense.

For further information, visit http://www.joedonovanpersonaltraining.com or call

516-582-7256.