WILLIAMSPORT BRANCH YMCA GROUP EXERCISE SCHEDULE: Effective January 1st, 2011

SPINNING ROOM SCHEDULE

BETWEEN THE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SAT
HOURS OF:
5:45 - 6:45 5:45 - 6:45 5:45 - 6:45 5:45 - 6:45 5:45 - 6:45
5:45-6:45 Spinning® Spinning® Spinning® Spinning® Spinning®
AM Geoff Geoff Mark Geoff Mark
9:00 - 10:00 9:00 - 10:00 9:00 - 10:00
9:00-10:00 Spinning® Spinning® Spinning®
AM Glenn Glenn Glenn
5:30 - 6:30 6:15 - 7:15 6:15 - 7:15
5:30-6:30 Spinning® Spinning® Spinning®
PM Gloria Bill Frank
AEROBIC ROOM SCHEDULE
9:15 - 10:00 9:15 - 10:15 9:15 - 10:00 9:15 - 10:15 9:15 - 10:15 9:00 - 10:00 SUN
9:15-10:15 Step Boot Camp Step Boot Camp Zumba® PowerPump
AM Rebecca Rachel Rebecca Rachel Gigi Lenora
10:00 - 10:15 10:00 - 10:15
Core Strength Core Strength
10:15 - 11:00 10:15 - 11:15 10:15 - 11:00 10:15 - 10:45 10:15 - 11:15 10:00 - 11:00
10:00-11:15 PowerPump Zumba® PowerPump Core Strength Pilates Zumba®
AM Rebecca Gigi Rebecca Rachel Sharon Rotation
4:15 - 5:15
4:15-5:15 Kickboxing
PM Sharon
5:15 - 6:00 5:15 - 6:15 5:15 - 6:00 PM 5:15 - 6:15 2:30 - 3:30
5:00-6:00 Kickboxing Step Weights n' More Boot Camp PowerPump Zumba®
PM Lisa Brenda Rachel Lisa Sarah
6:00 - 6:30 6:15 - 7:15 6:00 - 6:30 6:15 - 7:15 6:00 - 7:00
6:00-7:15 Core Strength Zumba® Core Strength Zumba® Zumba®
PM Lisa Mandy Sue D Jen Rotation
6:30 - 7:30 6:30 - 7:30
6:30-7:30 Zumba® Zumba®
PM Jen Denay
OLDER ADULT EXERCISE SCHEDULE (ARENA)
9:00 - 9:45
9:00 - 9:45 9:00 - 9:45 SilverSneakers®:
SilverSneakers®: 9:00 - 9:45 SilverSneakers®: CardioFit* 9:00 - 9:45
Muscular Strength & SilverSneakers®: Muscular Strength & (*Jan 20th - Cardio SilverSneakers®:
9:00-9:45 Range of Movement Cardio Circuit Range of Movement Circuit until then) Cardio Circuit
AM Sue M Sue J Sue M Sue J Rachel
10:00 - 10:45 10:00 - 10:45
10:00-10:45 Flexibility n' Function Flexibility n' Function
AM Sue J Sue J