Scribd Logo
Importer

Bienvenue sur Scribd !

  • Menu and Food

    Transféré par

    Linda De Beer
    28 vues3 pages
    The document outlines a 7-day touring menu and shopping list. It provides breakfast, snack, lunch, and dinner menu items and quantities for each of the 7 days. The shopping list totals all the food, drink, and other items needed to prepare the menus over the 7-day period, including specifics like 18 potatoes, 42 jungle bars, 4 liters of milk, and matches. The purpose is to plan out all the meals and ensure all necessary supplies are purchased for a one-week camping/touring trip.

    Description originale:

    Titre original

    Menu and food[1]

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Formats disponibles

    DOC, PDF, TXT ou lisez en ligne sur Scribd

    Avez-vous trouvé ce document utile ?

    Ce contenu est-il inapproprié ?

    Signaler ce document
    The document outlines a 7-day touring menu and shopping list. It provides breakfast, snack, lunch, and dinner menu items and quantities for each of the 7 days. The shopping list totals all the food, drink, and other items needed to prepare the menus over the 7-day period, including specifics like 18 potatoes, 42 jungle bars, 4 liters of milk, and matches. The purpose is to plan out all the meals and ensure all necessary supplies are purchased for a one-week camping/touring trip.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme DOC, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    28 vues3 pages

    Menu and Food

    Transféré par

    Linda De Beer
    The document outlines a 7-day touring menu and shopping list. It provides breakfast, snack, lunch, and dinner menu items and quantities for each of the 7 days. The shopping list totals all the food, drink, and other items needed to prepare the menus over the 7-day period, including specifics like 18 potatoes, 42 jungle bars, 4 liters of milk, and matches. The purpose is to plan out all the meals and ensure all necessary supplies are purchased for a one-week camping/touring trip.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme DOC, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 3

    7-Day Touring Menu

    Breakfast Snacks Lunch Snacks Dinner


    Canned Fruit Jungle bars Sandwiches Fruit, Stirfry
    Drinks Cordial -rolls Tea & rusks, -spaghetti
    -coffee Water -ham Cuppa soup -oil
    -sugar -pickle -rump
    Day 1
    -milk -cucumber -onion
    -tea -tomato -mushrooms
    - cream cheese -peppers
    -salts
    Canned Fruit Jungle bars Tuna salad Fruit, Chicken
    Drinks Cordial -pasta Tea & rusks, -thighs
    -coffee Water -tuna Cuppa soup -potato
    Day 2 -sugar -sweetcorn -butter
    -milk -cucumber
    -tea -tomato
    -mayo
    Canned Fruit Jungle bars Fats & Carbs Fruit, Pork
    Drinks Cordial -ryvitas Tea & rusks, -chops
    -coffee Water -cream cheese Cuppa soup -sweetcorn
    -sugar -ham -veg pocket
    -milk -cucumber -mushroom
    Day 3 -tea -tomato -tomato
    -courgette
    -onion
    -carrots

    (make bread)
    Canned Fruit Jungle bars Meatballs and Fruit, Burgers
    Drinks Cordial spaghetti Tea & rusks, -rolls
    -coffee Water Cuppa soup -patty
    Day 4 -sugar -tomato
    -milk -onion
    -tea -lettuce
    -cucumber
    Canned Fruit Jungle bars 2 min noodles & Fruit, Stew
    Drinks Cordial ham Tea & rusks, -pork meat
    -coffee Water Cuppa soup -onion
    -sugar -carrot
    Day 5 -milk -courgette
    -tea -potato
    -packet sauce

    (Cook Potatos & eggs)


    Canned Fruit Jungle bars Potatos & eggs Fruit, Steak
    Drinks Cordial Tea & rusks, -fillet/rump
    -coffee Water Cuppa soup -gemsquash
    Day 6
    -sugar
    -milk
    -tea
    Canned Fruit Jungle bars Heinz beans & Fruit, Tuna Pasta Bake
    Drinks Cordial boerewors Tea & rusks, -pasta
    -coffee Water Cuppa soup -tuna
    Day 7
    -sugar Bottle sauce
    -milk -cheese
    -tea

    Alternative Meals
    Lunch Dinner
    Boxed pasta Stir fry
    Canned meatballs in spaghetti Sausage & mash
    2 min noodles & ham
    7- DAY TOTAL FOOD AMOUNTS

    Food Amount Total Amounts


    Breakfast Canned Fruit 7 7
    Lunch rolls 6 rolls 6
    ham 1 ham 1
    pickle 1 jar pickle 1 jar
    cucumber 1 (4 meals) cucumber 1
    tomato 5 (3 meals) tomato 6
    cream cheese 1 pot (2 meals) cr/cheese 1
    pasta 250 ml spagetti ½c
    tuna 1 can noodles 1 pack
    sweetcorn ½ can pasta 3c
    mayo 1 jar tuna 4
    ryvitas 1 pack sweetcorn 2
    Heinz beans 1 can mayo 1
    borewors 100 – 250g ryvitas 1 pack
    Potatos 2 beans 1
    eggs 2 borewors 100-250g
    Potatos 6
    Dinner pasta 500 ml (2 meals) eggs 4
    stir fry rump 250 -300g onion 3
    onion 2 (4 meals) mushrooms 250g
    mushrooms 250g (2 meals) peppers (r&y) 2
    Peppers (r&y) 2 ch thighs 300g
    thighs 3 (300g) pork chops 500g
    potato 3 (2 meals) courgette 6 small
    Pork chops 500g carrots 2 med
    sweetcorn ½ can patty 2-4
    tomato 2 (2 meals) lettuce 1 pack
    courgette 6 (2 meals) goulash (pork) 300g
    carrots 2 (2 meals) p. sauce (stew) 1
    burger patty 2-4 fillet/rump 500g
    lettuce 1 packet stirfry rump 250g
    goulash meat (pork) 300g gemsquash 2
    stew packet sauce 1 bottle. sauce (tuna) 1
    fillet/rump 400-500g
    gemsquash- 2
    tuna 1-2 can
    tuna bottle sauce 1

    Snacks Jungle bars 14 14


    Rusks 1 box 1 box
    Fruit, 14 piece 14 piece
    Cuppa soup 14 packets 14 packets
    FOOD & PERIPHERAL 7-DAY SHOPPING LIST

    Food Peripherals
    Breads Condiments
    rolls 4 Salt/ tenderiser
    pasta 3c 9c Ketchup
    Spaghetti 1/2c 1 pack Mustard
    Noodles 2 pack 6 packs Oil
    ryvitas 1 pack 3 packs sugar 500g
    Rusks 1 box 3 box
    Jungle bars 14 42
    Drinks
    Vegetables/Salad Coffee 1 bag
    potatoes 6 18 Tea 20 bags
    onion 3 9 Milk 1L (4L)
    mushrooms 250g Cordial (super7) 2lt (6)
    courgette 6 small Water 4lt/d
    carrots 2 med Spirits 2lt (all)
    gemsquash 2 6 wine 3lt (2x5L)
    cucumber 1
    tomato 6
    lettuce 1 pack Non food
    fruit 14 Tinfoil (short)
    Peppers (r&y) 2 Glad wrap
    Kitchen roll
    Meat Toilet roll
    borewors 200g Firelighters
    Stirfry rump 250g Lighters/matches
    ch. thighs 300g Charcoal/hout
    pork chops 500g Ziplock bags
    burgers 2-4
    Goulash (pork) 300g
    fillet/rump 500g

    Cans/ jars
    pickle 1 2
    tuna 4 12
    sweetcorn 2 6
    mayo 1 2
    Heinz beans 1 4
    c. fruit 7 21

    Packets
    ham 1
    stew 1 3
    tuna 1 3
    Cuppa soup 14 x

    Dairy
    cr/cheese 1
    eggs 6
    butter 1

    Vous aimerez peut-être aussi