Life-Changed Self-Healing Series Honey, Lemon and Cinnamon 03142011

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L IFE C HANGED S ELF H EALING S ERIES 1: H ONEY , L EMON AND C INNAMON

Many, Easy Ways To Use Honey, Lemon And Cinnamon Alone Or In Combinations To Heal Yourself. Part of the Life-Changed Food Based Healing Series.
Another easy selfhealing tool assisting you in createing your Life Changed. Part of LifeChanged WholeBeing Food Based Healing. Honey, Lemon and Cinnamon are produced worldwide. Honey, Lemon and Cinnamon are used in Ayurvedic; Yunani; Shamanic healing systems which are thousands of years old. Current scientific studies have proven Honey, Lemon and Cinnamon as effective treatment for a growing number of ailments and disease. Honey, Lemon and Cinnamon have no side effects and taste good too! Diabetics can take the right amounts with no harm.
Reverend Michael Zarchian 2/4/2011 Version Sunday, March 13, 2011, www.iamlifechanged.com
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com
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LIFECHANGED SELFHEALING SERIES 1: HONEY, LEMON AND CINNAMON

Many, Easy Ways To Use Honey, Lemon And Cinnamon Alone Or In Combinations To Heal Yourself. Part of the Life-Changed Food Based Healing Series. 1
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THIS IS PART OF THE LIFECHANGED NATURAL FOOD BASED HEALING SERIES

Easy selfhealing tools assist you in createing your LifeChanged. LIFECHANGED SELFHEALING SERIES 1: AYURVEDIC OILPULLING " o http://www.scribd.com/doc/48179432/LifeChangedSelfHealingSeries AyurvedicOilPulling LIFECHANGED SELFHEALING SERIES 1: KOMBUCHAANCIENT HEALING TONIC o http://www.scribd.com/doc/48914912/LifeChangedSelfHealingSeries Kombucha o Brew your own Kombucha! Create your own Kombucha from a Kombucha Mother , SCOBY given to you or from store bought, raw Kombucha. Part of LifeChanged Food Based Healing LifeChanged SelfHealing Series 1: Honey, Lemon and Cinnamon
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Table of Contents
This is part of the LifeChanged Natural Food Based Healing Series ...................................... 1 Disclaimer ....................................................................................................................................... 3 Testimonial Disclaimer .................................................................................................................. 3 Honey & Lemon Precautions ......................................................................................................... 4 Honey, Lemon & Cinnamon Quick Start .................................................................................. 5 Honey, Lemon & Cinnamon Detailed Healing Uses Table ...................................................... 6 CreAction Steps: How To Create Healing with Honey, Lemon & Cinnamon ................... 19 What are Honey, Lemon and Cinnamon? Good tasting food based healing! ........................... 20 How To Use Honey, Lemon & Cinnamon For Self-Healing ...................................................... 21 How to create Honey , Lemon and Cinnamon Self-Healing ...................................................... 21 People: Who is needed to create this selfhealing? ............................................................... 21 Places: Where can I create this selfhealing? ........................................................................ 21 Things: What honey, lemon and cinnamon is needed to create this selfhealing? .............. 21 When: When is the best time to create this selfhealing? ..................................................... 21 Enjoyment & Benefits: Why AM I Createing this selfhealing? ......................................... 21 Life-Changed Kombucha-Lemon-Honey-Cinnamon Healing Elixir ......................................... 22 Appendix A: Raw Honey Information ......................................................................................... 22 What is Raw Honey? ................................................................................................................ 23 What is Organic Honey?........................................................................................................... 23 Raw Honey Reported Nutrients & Benefits: .......................................................................... 24 How To Make Sure You Are Buying Raw, Unprocessed Honey ............................................ 25 Healing Honey in Ancient Legends ......................................................................................... 25 Honey Comb: The closest your honey is to this the better!.................................................... 25 Honey Filtering, Crystallization .............................................................................................. 25 Honey Flavor and Color ........................................................................................................... 25 Dont Assume "Pure Honey" Means "Raw Unpasteurized Honey"? ...................................... 26 Dont Assume "Natural Honey" Means "Raw Unpasteurized Honey"?................................. 26 Honey Storage ........................................................................................................................... 26 Honey: Sweet Health ................................................................................................................ 26 Honey Clinical Trials, Studies and Reports............................................................................ 28 Honey's Animals Benefit ...................................................................................................... 34 Appendix B: Cinnamon Information ........................................................................................... 36 Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Page 2 of 63 FACEBOOK: Reverend Zarchian Amjoy Lightplayer LifeChanged FlowingChange
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Cinnamon: Spice Health .......................................................................................................... 36 Appendix C: Lemon Information ................................................................................................. 37 Fresh Lemon Juice Nutrient List ............................................................................................ 37 Appendix : Raw Honey juice Nutrition Table ......................................................................... 43 Appendix : Cinnamon Nutrition Table .................................................................................... 49 Appendix D: Articles: ................................................................................................................... 55 Cinnamon Supplementation in Patients with Type 2 Diabetes Mellitus ............................. 55 Lemon Water Benefit Article ................................................................................................... 57 Why the lemon works so well ............................................................................................... 57 Who Can Benefit From Lemon Water ................................................................................. 58 What is Ayurvedic Medicine?: ................................................................................................. 61 Appendix E: How To Buy A Good Lemon .................................................................................. 62
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DISCLAIMER
You should always, however, consult with, and direct any specific health questions you have to your physician. The information and remedies on this document do not substitute for treatment, advice, or evaluation by a qualified physician. The information, remedies and statements regarding food, herbal or homeopathic products are not intended to diagnose, treat, cure, or prevent any disease. The products are foods and contain no prescription ingredients. All information provided on this document is believed accurate and true. The information contained in this document is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other health care professional.
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TESTIMONIAL DISCLAIMER
The testimonials presented are applicable to the individuals depicted and may not be representative of the experience of others. The testimonials are not indicative of future performance or success.
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com 85 86 87 88 89
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HONEY & LEMON PRECAUTIONS

NEVER give RAW Honey to a child less than 1 years old. Lemon juice can wear down teeth enamel. Rotate Lemon Water with Lemon Juice
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com 90
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HONEY, LEMON & CINNAMON QUICK START

Purchase the freshest, raw, least processed, organic if possible Honey, Lemons & Cinnamon, Pure Water. Store in glass if possible.
2 H&C
Create your Honey & Cinnamon Elixir you will eat once a day. Mix Honey & Cinnamon to a 1:1 proportion, or just add Cinnamon to your taste to a Honey base. Create your Honey water, store in refrigerator, drink soon!
3 Lemon
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Fresh squeeze your lemon juice daily to drink as is Or to create your lemon water to your taste. Store in refrigerator, drink soon!
4 Eat Daily Each Of These Alone Or In Different Combinations

Honey Honey Water Lemon Juice Lemon Water Cinnamon Honey & Lemon Juice Honey & Lemon Water Honey & Cinnamon Lemon Juice & Cinnamon Honey & Lemon Juice & Cinnamon Add all of the above to your Kombucha!
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Reverend Michael Zarchian Amjoy, www.iamlifechanged.com 94 95 96 Discomfort? Allergies How Much? Honey 1 Teaspoon to 2 Tablespoons Honeycomb When As is The more local the honey the better. Up To 150 miles distance. Daily 1 to 3x Day; 2x Minimum Morning Evening 1 to 3x Day; Minimum first thing in the Morning, take when feeling anxiety Take in any way you desire Drink, apply to head, temples As needed for 20-30 minutes. 3x- 6x Daily, Minimum 3x Day 8 oz to 24 oz Water\Tea or as is. Drink As needed. 3x- 6x Daily, Minimum 3x Day 8 oz to 24 oz Water \Tea or apply, as is. 1x- 3x Daily, Minimum 3x Day as needed
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HONEY, LEMON & CINNAMON DETAILED HEALING USES TABLE
Anxiety
Honey 1 Teaspoon to 2 Tablespoons
Anxiety
1 Lemon, cut in half and heat Lemon Juice 2 to Tablespoons Lemon Water 1 Lemon, cut in half Sprinkle sea salt on each have Lick and squeeze into mouth Lemon Water with seas salt Lemon Juice 1 to 2 teaspoons Lemon Juice 2 to Tablespoons Lemon Water
Appetite
Appetite
Arthritis Arthritis; Rheumatism; Lumbago; Sciatica; Painful Joints ArthritisBursitisGout: Asthma
As is or 8 oz with water. Every 4 hours 8 oz to 24 oz Water\Tea or as is. As needed. 3x- 6x Daily, Minimum 3x Day
Asthma:
Honey 2 Teaspoons Cinnamon 1 Teaspoon Lemon Juice 2 to Tablespoons Lemon Water Honey Option: Cinnamon to your taste.
8 oz Hot Water 2x Day; Morning Evening 8 oz to 24 oz Water\Tea or as is. As needed. 3x- 6x Daily, Minimum 3x Day 8 oz Hot Water 1 to 3x Day; Minimum 2x; first thing in the Morning, Last Thing in Evening
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Discomfort? Athletes Foot: How Much? Honey Enough to cover area
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Bad Breath:
Bladder Infections:
Burns: Cancer
Honey 1 Teaspoon Cinnamon 1 Teaspoon Honey 1 to 2 Tablespoons Option: Lemon Juice 1 to 2 Tablespoons Honey enough to cover wound Lemon Juice Lemon Water
When As is. 1x Day Minimum; Evening Apply, let dry, sleep with sock on foot, completely wash and dry in morning, 8 oz Hot Water 1 to 3x Day; Minimum 2x; first thing in the Morning, Last Thing in Evening 8 oz to 16oz Warm or Room Temperature Water Take before bed or after drinking. As is. 8 oz Water\Tea or as is. 3x- 6x Daily, Minimum 3x Day, 30 minutes before each meal \snack, Morning-Noon-Evening 8 oz Warm Water\Tea 3x Day 1 Month Minimum As is or with sugar. 3x- 6x Daily, Minimum 3x Day
Cancer: Stomach Bones Cholera
Cholesterol Weight Loss
Cholesterol:
Honey 1 Tablespoon Cinnamon 1 Teaspoon Lemon Juice 2 Lemons Honey, Agave, Sugar 2 Teaspoons Lemon Juice: 2 Teaspoons Lemon Water Option: Salt 1/8 teaspoon Honey 2 Tablespoons Cinnamon 3 Teaspoons Honey with food daily Honey 1 to 2 Tablespoons Lemon or Lime Juice 2 Teaspoons Lemon Juice: 2 to 6 Teaspoons Lemon Water
8 oz to 24 oz Water\Tea or as is. 3x- 6x Daily, Minimum 3x Day
16 oz Warm Water\Tea 3x Day
Cholesterol:
4 oz. to 8 oz Water\Tea. 1x- 2x Daily, Morning-Afternoon
Circulation & Cholesterol Tonic
Add to food 8 oz Water\Tea or as is. 3x- 6x Daily, Minimum 3x Day Stay out of direct sunlight
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Discomfort? Colds How Much? Lemon Juice 2 to Tablespoons Lemon Water Roasted Lemon 1 or 2 eaten Lemon Juice: Few Drops Lemon Water Honey 1 Tablespoons Cinnamon 1 Teaspoon Honey regularly during daily Cough Lemon Juice 2 to Tablespoons Honey 1 Tablespoons Oregano 1 to 2 Teaspoons Garlic 2 Cloves Honey 1 Tablespoons Option: Cinnamon 1 to 2 Teaspoons Honey Lemon Grass Juice in any 1:1 Proportion Honey 1 to 2 Tablespoons Cinnamon to Teaspoons Cayenne Pepper to Teaspoons Ginger to Teaspoons Apple Cider Vinegar to 1 Tablespoon Lemon Juice 1 to 3 Tablespoons Lemon Water When 8 oz to 24 oz Water\Tea or as is. Drink As needed. 3x- 6x Daily, Minimum 3x Day
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Colds
8 oz Water\Tea or as is. 3x- 6x Daily, Minimum 3x Day 3x Day. Minimum 1 Week Minimum
Colds-Flu
Corns
Cough
As is. Apply As needed. 3x- 6x Daily, Minimum 3x Day 8 oz of Boiled Garlic Water\Tea Take as needed.
Cough
3x Day. Minimum 1 Week Minimum Take as needed. 8 oz Water\Tea or as is. 1 to 3x Day 8 oz Water\Tea or as is. Take as needed.
Cough
Dental Toothache Bleeding Gums Bad Breath Dental: Mouth, Dentures, Gums
8 oz to 24 oz Water\Tea or as is. Gargle As needed. 3x- 6x Daily, Minimum 3x Day
Honey 1 to 2 Tablespoons Water to taste
4 oz. to 16 oz Water\Tea. 1x- 3x Daily, Minimum during stressful situations
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Discomfort? Detoxification How Much? Lemon Juice 2 to Tablespoons Lemon Water Maple Syrup or Agave or Honey Cayenne To taste Lemon Juice 2 to Tablespoons Lemon Water Honey 2 Tablespoons Cinnamon to 1 Teaspoon Honey Cinnamon in any 1:1 Proportion Lemon Juice: 2 to 6 Teaspoons Lemon Water When 8 oz to 24 oz Water\Tea or as is. Drink As needed. 3x- 6x Daily, Minimum 3x Day
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Diarrhea
Digestion Stomach Upset: Digestion Ulcers: Digestion Tonic Constipation Belching Heartburn Bloating DigestionGas: DigestionIndigestion:
8 oz to 24 oz Water\Tea or as is. Drink As needed. 3x- 6x Daily, Minimum 3x Day Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root. 8 oz Water\Tea or as is. 6 oz, 3x- 6x Daily, Minimum 3x Day, Morning-Noon-Evening Add to food 8 oz Water\Tea or as is. 3x- 6x Daily, Minimum 3x Day Stay out of direct sunlight 8 oz Water\Tea or as is. 1 to 3x Day, Morning-When Feel Gas As is. Daily before meals
Dysentery
Eyes
Honey Cinnamon in any 1:1 Proportion Honey 2 Tablespoons Cinnamon to 1 Teaspoon Lemon Juice 2 Lemons Lemon Water Lemon Water
8 oz As is or with sugar. 3x- 6x Daily, Minimum 3x Day 8 oz to 24 oz Water or as is. apply to eyes As needed. 1x- 3x Daily, Minimum 1x Day 8 oz Water\Tea. 1x- 6x Daily, as needed. Results Immediate to 1 week
Fatigue
Honey to 1 Tablespoons Option: Cinnamon to 1 Teaspoons Honey 2 Teaspoons Cinnamon 1 Teaspoons Honey Cinnamon in any 1:1 Proportion
Fatigue:
8 oz Water\Tea 1 to 3x Day, Morning-When Feel Fatigue
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Discomfort? Fever How Much? 1 lemon cut in half Black pepper & sea salt on one half Honey, Agave, Sugar on other half Lemon Juice: As needed Lemon Water RAW Honey Only 1 to 2 Tablespoons Lemon or Lime Juice 1 Teaspoons Lemon Juice: Few Drops Lemon Water Honey to cover area. Any 1:1 proportion of Honey and Olive Oil Water to taste Lemon Juice 2 to 8 Tablespoons Lemon Water Honey 2 Tablespoons Coconut Oil 1 Teaspoon Avocado 2 Options: Avocado 1 Cup of Food Based Healing Avocado Healing Water ( 1 Avocado and Seed [No Skin] + 1 cup Purified water) Honey Apple Cider Vinegar in any 1:1 Proportion Honey Apple Cider Vinegar in any 1:1 Proportion Honey 1 to 2 Tablespoons Choice: Vodka\Brandy 8 oz Onion Juice: 1 to 2 Tablespoons
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When Warm in oven or sun (NOT microwave) Lick halves As is . 3x- 6x Daily, Minimum 3x Day for 2 weeks 8 oz to 24 oz Water or as is. Marinate Food 4 oz. to 16 oz Water mouthwash. Add to toothpaste
Food Bacteria Gums:
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Hair
Hair Scalpl
8 oz Water\Tea or as is. 3x- 6x Daily, Minimum 3x Day Apply to hair 30 minutes before washing to damp hair 1x- 3x Daily, Minimum 1x
Hair Dandruff Hair Conditioner:
8 oz to 24 oz Water or as is. apply to hair As needed. 1x- 3x Daily, Minimum 1x Day Apply to Head for 30 minutes with massage, wash out with as natural a shampoo as possible. 1x Day, or as much as desired
Hair Loss:
8 oz to 16 oz Warm Water 1 to 3x Day 8 oz to 16 oz Warm Water 1 to 3x Day Apply to head at evening and sleep with it. wash out with as natural a shampoo as possible.
Hair Loss:
Hair Loss:
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Discomfort? Hair Loss: How Much? Honey 1 Cup 8 oz.
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Hair Loss:
Hay Fever
Headache
Honey 1 to 2 Tablespoons Onion Juice: 1 to 2 Oz Honeycomb to 1 Tablespoons Option: Cinnamon\Lemon\L ime to 1 Teaspoons Lemon Skin (Organic) Blended as fine as possible
When Apply to head at evening and sleep with it. wash out with as natural a shampoo as possible. Apply to head at evening and sleep with it. wash out with as natural a shampoo as possible. The more local the honey the better. 1x- 6x Daily, as needed. Results Immediate to 1 week
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Health Tonic:
Hearing Loss: Heart Diseases: Heartburn
Honey Cinnamon Lemon Juice in any 1:1 Proportion Honey Cinnamon in any 1:1 Proportion Honey Cinnamon in any 1:1 Proportion Lemon Juice: 2 to 6 Teaspoons Lemon Water Lemon Juice Lemon Water Honey Enough to cover area
8 oz Water Wash hair apply to head. 3x- 6x Daily, Minimum 3x Day Stay out of direct sunlight 8 oz to 24 oz Water\Tea or as is. 1x to 3x Day, Morning-Evening 8 oz Water\Tea or as is. 2x Day, Morning-Evening 8 oz Water\Tea or as is. Daily, Minimum 1x Day, MorningEvening 8 oz Water\Tea or as is. 3x- 6x Daily, Minimum 3x Day 8 oz Water\Tea or as is. 3x- 6x Daily, Minimum 3x Day, Morning-Noon-Evening As is. Apply GENTLY, leave on for for 15 to 30 Minutes or as long as you want Change as needed.
High Blood Pressure Honey Salve Diabetic Ulcers; Eczema, Canker Sores; Bleeding Gums Honey Soap Skin Moisturizer Hypertension
Honey to cover area.
Lemon Juice 2 to Tablespoons Lemon Water
30 minutes before washing to damp hair 1x- 3x Daily, Minimum 1x Pure water rinse 8 oz to 30 oz Water or as is. As needed. 3x- 6x Daily, Minimum 3x Day for up to 3 or 4 days
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Discomfort? Immune System: Impotence How Much? Honey Cinnamon in any 1:1 Proportion Honey 1 to 2 Tablespoons Honey 1 to 4 Tablespoons Raw Milk, or Goat Milk Lemon Juice: 1 to 6 Teaspoons Honey: 1 to 6 Teaspoons Lemon Water Lemon Juice Lemon Water
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Impotence Infertility
When 8 oz Water\Tea or as is. Daily, Minimum 1x Day, MorningEvening As is. 1x- 2x Daily, Minimum 1x Day, NoonEvening 8 oz to 24 oz Water\Tea or as is 1x- 3x Daily, Minimum 3x Day after meals 8 oz to 24 oz Water \Tea or apply, as is. 1x- 3x Daily, Minimum 3x Day as needed
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Indigestion
Infection
Influenza:
Honey Cinnamon in any 1:1 Proportion Lemon Juice 1 to 2 teaspoons Chamomile Tea Honey 1 to 2 Tablespoons Honey 1 Teaspoons to 1 Tablespoons Honey 1 Cup And Apple Cider Vinegar 3 Tablespoons Honey 1 Cup Mixed With Apple Cider Vinegar 3 Tablespoons Honey 1 to 4 Tablespoons Honey 4 Tablespoons Cinnamon to 1 Tablespoon Lemon Juice 2 to Tablespoons Lemon Water
Insect Bite
8 oz Water\Tea or as is. 3x- 6x Daily, Minimum 3x Day, Morning-Noon-Evening 8 oz Water\Tea or as is. 3x- 6x Daily, Minimum 3x Day, Morning-Noon-Evening As is or 8 oz with water. Every 4 hours 8 oz to 24 oz Water. Drin 1x - 3x Daily, Minimum After Dinner As is. Daily, Minimum 2x Day, LunchDinner
Insomnia
Insomnia
Insomnia
As is. 2 Teaspoons each hour until sleep
Laryngitis And Pharyngitis Longevity:
8 oz Raw Milk, or Goat Milk 1x- 3x Daily, Minimum 3x Day after meals 24 oz Water\Tea. 4 oz, 3x- 5x Daily, Minimum 3x Day, Morning-Noon-Evening 8 oz to 24 oz Water\Tea or as is. Drink, apply to head, forehead As needed. 3x- 6x Daily, Minimum 3x Day
Lunacy
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Discomfort? Menorrhagia, haemorrhage How Much? Lemon Juice Lemon Water
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Mouth Ulcers
Nausea Travel Sickness Obesity
Organic Lemon Peel up to 1 lemon Lemon Juice: 2 to 6 Teaspoons Lemon Water Lemon Juice 2 to 4 Tablespoons Lemon Water Lemon Juice 2 Teaspoons Honey 2 Teaspoons Lemon Juice 2 to Tablespoons Lemon Water Honey 3 Tablespoons Option: Cinnamon to 1 Tablespoon Option: Lemon Juice to 1 Tablespoon Lemon Juice 2 to Tablespoons Lemon Water Lemon Juice 2 to Tablespoons Lemon Water Lemon Seeds 1 to 3 Lemons 2 teaspoons sea salt Honey Cinnamon in any 1:1 Proportion Honey with food daily Lemon Juice: Few Drops Lemon Water
When 8 oz Water\Tea or as is. 3x- 6x Daily, Minimum 3x Day, 30 minutes before each meal \snack, Morning-Noon-Evening 8 oz Water or apply, chew as is. 3x- 6x Daily, Minimum 3x Day Stay out of direct sunlight
8 oz to 24 oz Water\Tea or as is. Drink before, after travel. , Minimum before 8 oz Luke warm Water. 3x- 6x Daily, Minimum 3x Day 8 oz to 30 oz Water or as is. As needed. 3x- 6x Daily, Minimum 3x Day for up to 3 or 4 days 24 oz Water\Tea. 1 to 4 oz, 1x- 6x Daily, Minimum 3x Day, Morning-Noon-Evening
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Oedema
Pain:
Post Operative Weakness 7 Shock Prickly Heat
Scorpion Bite
8 oz to 30 oz Water or as is. As needed. 3x- 6x Daily, Minimum 3x Day for up to 3 or 4 days 8 oz to 30 oz Water or as is. As needed. 3x- 6x Daily, Minimum 3x Day for up to 3 or 4 days 8 oz with water. 3x- 6x Daily, Minimum 3x Day 8 oz Water\Tea or warm as is. 3x- 6x Daily, Minimum 3x Day, Morning-Noon-Evening Until sinuses clear 8 oz Water\Tea or as is. 3x- 6x Daily, Minimum 3x Day Stay out of direct sunlight
Sinuses
Skin - Acne
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Discomfort? Skin - Acne How Much? Any 1:1 Quantities of Lemon Juice, Basil mixed and then dried in sun to a paste Lemon Water Lemon Juice: 2 to 6 Teaspoons Lemon Water Lemon Juice 2 Teaspoons Glycerin Lemon Juice: Few Drops Lemon Water Honey Enough to cover area Cinnamon 1 to 3 Teaspoon Honey 3 Tablespoons Cinnamon 1 Teaspoon Honey 1 to 2 Teaspoons Apple Cider Vinegar 1 to 2 Teaspoons Honey Cinnamon in any 1:1 Proportion Honey 1 to 3 Teaspoons Lime Juice to of a Lime Honey Cinnamon in any 1:1 Proportion When as is to face. 3x- 6x Daily, Minimum 3x Day
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Skin Cold Sores, Boils Skin Dry
8 oz Water or apply as is. 3x- 6x Daily, Minimum 3x Day Stay out of direct sunlight Apply to skin. 3x- 6x Daily, Minimum 3x Day Apply to bites. 3x- 6x Daily, Minimum 3x Day As is. 1x Daily, Leave on for 30 to 60 minutes. The longer the better. Not in direct sunlight.. As is. 1x Daily, Evening-Apply to wherever located. 8 oz Luke warm Water. 3x Daily, with food.. Until skin clears As is to area. 1x to 3x Daily 8 oz Luke warm Water. 1x- 2x Daily, Minimum 1x Day, Morning- -Evening Until skin clears As is. 1x Daily, Evening-Apply to wherever neede. Put on area, then dust with Cornstarch 1x- 3x Daily, Minimum 1x Pure water rinse As is. 1x - 3x Daily GENTLY for 15 to 30 Minutes
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Skin Insect Bites Skin- Acne Face Mask Honey Cinnamon Skin- AcnePimplesIngrown hair: SkinEczema:
SkinEczema: SkinEczema:
SkinInfections:
Skin Rashes, Burns, Abrasions Skin-Body Exfoliate Scrub:
Honey to cover area. Cornstarch Honey Cup Finely Ground Salt Or Sugar - Cup
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Discomfort? Skin-Face Exfoliate Scrub: How Much? Honey 2 Tablespoons Finely Ground Almonds - 2 Tablespoons Lemon Juice 2 Teaspoons Honey Enough to cover face to 1 Apple 1 Egg Honey Enough to cover face to 1 Banana 1 Egg Honey Enough to cover face 1 to 4 Boiled Carrots
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When As is. 1x - 3x Daily GENTLY for 15 to 30 Minutes
Skin-Face Mask Honey Apple (Normal) Skin-Face Mask Honey Banana (Dry)
As is. Apply GENTLY, leave on for for 15 to 30 Minutes Rinse with water As is. Apply GENTLY, leave on for for 15 to 30 Minutes Rinse with water As is. Apply GENTLY warm or room cooled, leave on for 15 to 30 Minutes Rinse with water As is. Apply GENTLY, leave on for for 15 to 30 Minutes Rinse with water As is. Apply GENTLY, leave on for for 15 to 30 Minutes Rinse with water As is. Apply GENTLY, leave on for for 15 to 30 Minutes Rinse with water As is. Apply GENTLY, leave on for for 15 to 30 Minutes Rinse with water As is. 1x - 3x Daily GENTLY for 15 to 30 Minutes
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Skin-Face Mask Honey Carrot
Skin-Face Mask Honey Egg (Dry)
Honey Enough to cover face 1 to 3 Eggs
Skin-Face Mask Honey Lemon (Wrinkles) Skin-Face Mask Honey Papaya (Oily)
Any 1:1 quantity of Honey, Lemon Enough to cover face
Honey Enough to cover face to 1 Papaya 1 Egg Honey Enough to cover face 6 oz Plain Yogurt 1 Egg Honey Enough to cover face
Skin-Face Mask Honey Yogurt (Tired) Skin-Face Mask Honey
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Discomfort? Skin-Face Mask Honey Lavender How Much? Honey Enough to cover face 2 to 3 Drops Lavender Essential Oil (For the skin) Honey 2 Tablespoons Options: Milk\Almond Milk\Rice Milk 2 Tablespoons Lemon Juice 2 to Tablespoons Lemon Water Honey 1 to 2 Tablespoons Lemon or Lime Juice 2 Teaspoons Organic Lemon Peel up to 1 lemon Lemon Juice: 1 to 3 Teaspoons Lemon Water Lemon Juice: Few Drops Lemon Water Honey As a replacement for any other type of sugar Option: Honey Cinnamon in any Proportion Option: Lemon or Lime Juice 2 Teaspoons Lemon Juice 2 to Tablespoons Lemon Water Honey 2 Tablespoons Apple Cider Vinegar 2 Teaspoons Water
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When As is. Apply GENTLY, leave on for for 15 to 30 Minutes Rinse with water As is. 1x - 3x Daily GENTLY for 15 to 30 Minutes
Skin-Face Moisturizer
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8 oz to 24 oz Water\Tea or as is. Gargle, drink As needed. 3x- 6x Daily, Minimum 3x Day 4 oz. to 16 oz Water\Tea. 1x- 3x Daily, Minimum during stressful situations 8 oz Water or apply, chew as is. 1x- 3x Daily, Minimum 3x Day after meals
Sore Throat
Sore Throat:
Stomach Ache
Stomatitis; Inflammation of Mouth & Tongue Sugar Addiction:
8 oz Water\Tea or as is. 3x- 6x Daily, Minimum 3x Day
Take in any form that satisfied your craving. Take a little bit, sit with it, see if you crave more. As is 1 oz. to 16 oz Water\Tea. 1x- 3x Daily, Morning-Afternoon Evening 8 oz to 24 oz Water\Tea or as is. Drink before, after travel. , Minimum before 8 oz to 24 oz Water. Gargle 3x - 6x Daily, Minimum 3x Day
Sunstroke Heatstroke
Throat
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Discomfort? Tonic Honey & Apple Cider Vinegar Tonic Stomach Ache Constipation Migraines Tonic Blood Tonic: How Much? Honey 1 to 4 Tablespoons Apple Cider Vinegar Lemon or Lime Juice 1 to 2 Teaspoons
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When 8 oz Water or apply, chew as is. 1x- 3x Daily, Minimum 3x Day after meals
Tonic Digestive Tonic
Tonic Fitness Tonic Honey & Lemon Before During After Training Tonic Honey And Lemon Juice Tonic Tonic Liver Cleanser Tonic
Lemon Water Honey Cinnamon Lemon Juice in any 1:1 Proportion Lemon Juice: 1 to 6 Teaspoons Lemon Water Fresh Ginger Black Pepper or Cayenne Honey 2 Tablespoons Lemon Juice: 2 to 6 Teaspoons Lemon Water
8 oz to 24 oz Water\Tea or as is. 1x to 3x Day, Morning-Afternoon Evening 8 oz to 24 oz Water \Tea or apply, as is. 1x- 3x Daily, Minimum 3x Day as needed before and or after food
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8 oz to 24 oz Water. 3x- 6x Daily, Minimum 3x Day
Honey Lemon Juice in any 1:1 Proportion Lemon Juice: 1 to 6 Teaspoons Honey, Agave, Sugar: 1 to 6 Teaspoons Lemon Water Lemon Juice 2 Lemons Onion Juice 2 Onions Honey, Agave, Sugar 2 Teaspoons Lemon Juice: 2 to 6 Teaspoons Lemon Water
8 oz Water\Tea or as is. 1 to 3x Day 8 oz to 24 oz Water \Tea or apply, as is. 1x- 3x Daily, Minimum 3x Day as needed
Tonic Liver Problem Tonic
As is or 8 oz with water. 3x- 6x Daily, Minimum 3x Day for 2 weeks
Tonic Liver Tonic
8 oz Water\Tea or as is. 3x- 6x Daily, Minimum 3x Day Stay out of direct sunlight
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Discomfort? Tonic Respiratory Tonic Tonic Strength Tonic Weakness Vitality Tonic Stress Tonic: Urinary Tract Infection Vomiting How Much? Lemon Juice: 1 to 6 Teaspoons Lemon Water Lemon Juice 2 to 4 Tablespoons Lemon Water
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When 8 oz to 24 oz Water \Tea or apply, as is. 1x- 3x Daily, Minimum 3x Day as needed 8 oz to 24 oz Water\Tea or as is. Drink before, after travel. , Minimum before
Honey 1 to 2 Tablespoons Lemon Juice: 2 Teaspoons Lemon Water Lemon Juice: 1 to 6 Teaspoons Lemon Water Honey Cinnamon in any 1:1 Proportion Lemon Juice 2 to 6 Teaspoons Lemon Water Honey Cinnamon Lemon Juice in any 1:1 Proportion
4 oz. to 16 oz Water\Tea. 1x- 3x Daily, Minimum during stressful situations 8 oz to 24 oz Water\Tea or as is. 3x- 6x Daily, Minimum 3x Day 8 oz Water or apply, as is. 1x- 3x Daily, Minimum 3x Day as needed 8 oz Water\Tea or as is. 3x- 6x Daily, Minimum 3x Day, 30 minutes before each meal \snack, Morning-Noon-Evening 8 oz to 24 oz Water\Tea or as is. Drink As needed. 3x- 6x Daily, Minimum 3x Day Apply to area.. Let stay for 5 to 20 minutes. Wash out with as natural a soap as possible. 1x to 3x Day, Morning-Afternoon Evening
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Weight Loss:
Whooping Cough
Yeast Infection
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Reverend Michael Zarchian Amjoy, www.iamlifechanged.com 98 99 100 101 102 Cre-action Step 1. Eat one or more alone or combinations daily.
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CreAction Steps: How To Create Healing with Honey, Lemon & Cinnamon
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WHAT ARE HONEY, LEMON AND CINNAMON? GOOD TASTING FOOD BASED HEALING!
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105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 Simple and good tasting ways to great good overall health by just adding Honey, Lemon and Cinnamon to what you daily eat. Either alone, in different combinations together, or added to your foods. Honey, Lemon and Cinnamon are produced worldwide. Honey, Lemon and Cinnamon are used in healing systems which are for thousands of years old. Reportedly, Current Honey, Lemon and Cinnamon scientific studies have proven all either alone or in combinations as effective treatments for a growing number of ailments and disease. Honey, Lemon and Cinnamon, being foods, and taken as natural, unprocessed as possible o Raw, unrefined, unprocessed, organic[ not required but preferred] o Have no side effects and taste good too! Diabetics can take the right amount with no harm
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HOW TO USE HONEY, LEMON & CINNAMON FOR SELFHEALING HOW TO CREATE HONEY , LEMON AND CINNAMON SELFHEALING
People: Who is needed to create this selfhealing?
Only you are needed, with honey and cinnamon. With your desired creation commitmentgoal of personal health with your Life Changed.
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Places: Where can I create this selfhealing?

You can create this anywhere. Youll have a daily good habit of adding honey and cinnamon to your foods.
Things: What honey, lemon and cinnamon is needed to create this selfhealing?
The more natural, local, organic, virgin, unrefined, raw, is the best. YOU still create great results with honey, lemon and cinnamon that does not have all of these qualities. Some honey, lemon and cinnamon is better than never having at all! Try different types, make this your own!.
When: When is the best time to create this selfhealing?

Having some honey, lemon and cinnamon alone or in combinations daily is a great preventative. Whenever you want.
Enjoyment & Benefits: Why AM I Createing this selfhealing?

WholeBeing ,PhysicalBeing Health Reportedly stimulates your bodys purification, circulatory, immune systems.
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LIFE-CHANGED KOMBUCHA-LEMON-HONEY-CINNAMON HEALING ELIXIR

Replace any liquid with your Kombuccha Here is how you can easily make it http://www.scribd.com/doc/48914912/Life-Changed-Self-Healing-Series-Kombucha
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APPENDIX A: RAW HONEY INFORMATION

No honey, in any form, should be given to babies younger than one. Children under one year old should not be given honey. Raw Honey contains a natural presence of botulinum endospores. Before the age of twelve months, a childs intestinal tract is not mature enough to inhibit the growth of Clostridium botulinum, which is found in Raw honey.
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What is Raw Honey?

Has been filtered (Only screened) Only flow warmed(same temperatures the honey is inside a hive) not high heat processed. Contains live yeast, enzymes, pollen, everything that naturally occurs in a hive. Never deteriorate with age, an, continue to cure and develop into more complex tastes.
What is Organic Honey?

Some of the Canadian Organic Certification, USDA Standards, conditions for Organic honey production For the Honey producer (beekeeper) and Honey packager. Bee nectar Source : Bee Forage area: A bees flying range is determined by their natural instinct which tells them to stay within their natural four mile range from the hive location. Bee management: beehives must be placed in isolated areas miles from the dense population, industry, traffic congestion, and farm fields treated with chemicals and landfills Honey extracting process Honey transportation Honey lot management Honey processing temperature Honey integrity (no co-mingling with non-organic honey) Honey screening, Honey packaging materials.
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Raw Honey Reported Nutrients & Benefits:

22 Amino Acids 27 Minerals 5,000 Live Enzymes. All B-Complex Vitamins Anti-Biotic Factors Anti-Microbial Factors Beta-Carotene Boosts The Digestive, Immune Systems. Calcium Carbohydrates Chlorine Copper Flavonoids Hormones Iodine Iron Live Enzymes Magnesium Manganese Minerals Niacin Organic Acids Pantothenic Acid Phenolic Acids Phosphorus Potassium Proteins Riboflavin Sodium Sulfur Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Zinc Allergic rhinitis Anti-allergenic Anti-anemic Anti-bacterial Antiinflammatory Antiseptic Antiseptic properties clean wounds and inhibits bacterial growth. Anti-toxic Asthmatic bronchitis Bronchial asthma Burns. Calm coughs Calm the nerves Chronic bronchitis Chronic rhinitis Cuts and wounds Diseases of the air passages. Expectorant Facilitates assimilation digestion Fever reducing Harmonize the liver Heal wounds Honey applied topically on open wounds accelerates healing. Immune system booster Infected wounds Laxative Light appetite stimulating effect Light fevers. Natural antibiotic and antibacterial properties aid cuts and burns. Neutralize toxins Prevents infections. Produces lower blood triglycerides. Promote more deep REM level restful sleep. Promotes healing Promotes lower cholesterol over a long term period. Provides enough glycogen (stored energy) for the liver over eight hours of sleep, which lessens the early morning release of cortisol and adrenalin (stress hormones); Reduces swelling Releases the hormone melatonin, required for recovery and rebuilding of body tissues during rest. Relieve pain Sedative Sedative Sinusitis. Stabilizes blood sugar levels; Stimulate urination. Stomach pain management Substitute for refined sugars Treat phlegm Ulcers, Wipe out toxins that cause diarrhea.
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How To Make Sure You Are Buying Raw, Unprocessed Honey

Easy tips to ensure your honey are raw and unprocessed. 1) 2) 3) 4) Ask Questions!: Ask these questions below! If you cant get an answer then move on. Know the Source: Know the raw honey source. The more local the better. Room Temperature: raw honey is solid at room temperature, it is never naturally. Light Filtering: Raw honey has only been lightly filtered FILTERED OPTIONAL: Filtered is optional, as long as it is ONLY HIVE Temperature filtered. 5) Never Golden Brown: Raw honey is NEVER a perfect golden brown. It is milky, cloudy brown because of the many healthy enzymes, pollen, royal jelly and propolis. It usually has a white layer on the top of it. 6) NEVER HEATED ABOVE HIVE TEMPERATURE: Raw honey has NEVER been heated or pasteurized. 7) READ THE LABEL: Raw, unpasteurized, unheated MUST be on the label. Honey is naturally highly anti-bacterial, so this is never needed.
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Healing Honey in Ancient Legends

A snake is pictured coiled around the stick of Aesculapius, eager to feast from a cup of honey, shows that ancient healers were very interested in this honey. Aesculapius, the god of Medicine, who not only healed the sick but restored the dead to life, held the snake sacred. The snake was the emblem of health and recovery. The snakes were fed on honey and honey cakes. Honey was also the favorite food of the fabled serpent, the guardian of the Acropolis (Herodot. VIII.41). The snake of Aesculapius in Cos was given honey and honey cake (Herondas IV. 90; Virgil Aeneid IV. 484). Whoever entered the cave of Trophonius had to throw honey cakes to the snakes (Pausanias IX. 39:5).
Honey Comb: The closest your honey is to this the better!

Is the most unprocessed form of honey Bees fill hexagon shaped wax cells of the comb with honey and cap with beeswax. Eat comb honey like a chewy candy, spit out the wax!. Honey in the comb is untouched, is the purest. Rraw pure honey sections straight from a hive honey bees wax comb with no handling at all.
Honey Filtering, Crystallization

Lightens the color of honey, never affects the taste and nutritional content. Filtering removes fine particles, pollen grains, and air bubbles.
Honey Flavor and Color

Color is used as a measure of honey flavor and aroma. Flavor and Color is determined by the nectar floral source
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Lighter honeys: Milder flavor Darker honeys: Robust flavor. Heat and storage time sometimes affect honeys Flavor, quality and color. o Honey darkens more rapidly when honey is stored at high temperatures. o Honey appears lighter in color after it has granulated.
Dont Assume "Pure Honey" Means "Raw Unpasteurized Honey"?

Pure Honey can mean 100% honey with nothing added (water, sucrose, anything else)
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Dont Assume "Natural Honey" Means "Raw Unpasteurized Honey"?

Most commercial honey, even labeled as "natural" is filtered, pasteurized, heat treated t to slow down crystallization to remain smooth and shelf presentable. "Natural Honey" Does Not Mean any of the below of what you want: "Raw Unpasteurized Honey" "Unpasteurized Honey" "Raw Honey" "Raw Unfiltered Unpasteurized Honey" " Unfiltered Unpasteurized Honey" "Raw Unfiltered Honey"
Honey Storage
Store in glass, out of direct sunlight, dry as possible, tightly sealed Honey storage doesnt spoil at room temperature even with no preservatives and additives Liquid honey is sometimes has physical, chemical changes o Darkens, aroma and flavor changes o Naturally crystallizes and gets lumps. Crystallization is easily reversible with gentle heating (never boil!)..
Honey: Sweet Health

Multiple beneficial properties. A sweet food of many varieties made by many types of bees and flower nectar. Raw, unprocessed honey has the most medicinal and nutritional value. Fructose naturally in raw unprocessed honey does not, in any way, have the same negative effecst as fructose manufactured from corn syrup.) 17 to 20 percent water and is comprised of the monosaccharides glucose and fructose and vitamins A, B-complex, C, D, E, K and beta-carotene, as well as plenty of minerals and enzymes.
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An ancient history of human use as a religious offerings; symbology,, food and healing medicine. Its abilities to heal wounds of all types and treat infections is quite long known Multiple antioxidant, antibiotic and antiviral capabilities. An important, valuable component of Traditional Chinese Medicine and other healing modalities.
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Honey Clinical Trials, Studies and Reports

Abdel-Rahim, F.; Al-Gyoshi, F.; Al-Kinani (1982) Use of honey in the treatment of chronic bilharzial ulcer bladder. Bulletin of Islamic Medicine 2 : 415-421. Adesunkanmi, K.; Oyelami, O. A. (1994) The pattern and outcome of burn injuries at Wesley Guild Hospital, Ilesha, Nigeria: a review of 156 cases. Journal of Tropical Medicine and Hygiene 97 (2): 108-112. Al Somai, N.; Coley, K. E.; Molan, P. C.; Hancock, B. M. (1994) "Susceptibility of Helicobacter pylori to the antibacterial activity of manuka honey." Journal of the Royal Society of Medicine 87 (1): 9-12. Al Somai, N.; Coley, K. E.; Molan, P. C.; Hancock, B. M. (1994) Susceptibility of Helicobacter pylori to the antibacterial activity of manuka honey. Journal of the Royal Society of Medicine 87 (1): 9-12. Ali, A. T. M. (1995) Natural honey accelerates healing of indomethacin-induced antral ulcers in rats. Saudi Medical Journal 16 (2): 161-166. Ali, A. T. M. M. (1991) Prevention of ethanol-induced gastric lesions in rats by natural honey, and its possible mechanism of action. Scandinavian Journal of Gastroenterology 26 : 281-288. Ali, A. T. M. M. (1995) Natural honey exerts its protective effects against ethanolinduced gastric lesions in rats by preventing depletion of glandular nonprotein sulfhydryls. Tropical Gastroenterology 16 (1): 18-26. Ali, A. T. M. M.; Al-Humayyd, M. S.; Madan, B. R. (1990) Natural honey prevents indomethacin- and ethanol-induced gastric lesions in rats. Saudi Medical Journal 11 (4): 275-279. Ali, A. T. M. M.; Chowdhury, M. N. H.; Al Humayyd, M. S. (1991) Inhibitory effect of natural honey on Helicobacter pylori. Tropical Gastroenterology 12 (3): 139-143. Allen, K. L.; Molan, P. C. (1997) "The sensitivity of mastitis-causing bacteria to the antibacterial activity of honey." New Zealand Journal of Agricultural Research 40: 537-540. Allen, K. L.; Molan, P. C.; Reid, G. M. (1991) "A survey of the antibacterial activity of some New Zealand honeys." Journal of Pharmacy and Pharmacology 43 (12): 817822. Al-Swayeh, O. A.; Ali, A. T. M. (1998) Effect of ablation of capsaicin-sensitive neurons on gastric protection by honey and sucralfate. Hepato-Gastroenterology 45 (19): 297302. Armon, P. J. (1980) The use of honey in the treatment of infected wounds. Tropical Doctor 10 : 91. Bang, L. M.; Molan, P. C. (1999) "The effect of dilution on the rate of production of hydrogen peroxide in honey." Submitted for publication Bergman, A.; Yanai, J.; Weiss, J.; Bell, D.; David, M. P. (1983) Acceleration of wound healing by topical application of honey. An animal model. American Journal of Surgery 145 : 374-376. Bloemers, D. (1993) Kleine kwalen in de huisartsgeneeskunde; oppervlakkige huidverbranding. [Minor symptoms in family medicine, superficial skin burns] Nederlands Tijdschrift voor Geneeskdunde 137 (39): 1994.
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Blomfield, R. (1973) Honey for decubitus ulcers. Journal of the American Medical Association 224 (6): 905. Bloomfield, E. (1976) Old remedies. Journal of the Royal College of General Practitioners 26 : 576. Bose, B. (1982) Honey or sugar in treatment of infected wounds? Lancet i (April 24): 963. Brady, N. F.; Molan, P. C.; Harfoot, C. G. (1997) "The sensitivity of dermatophytes to the antimicrobial activity of manuka honey and other honey." Pharmaceutical Sciences 2: 1-3. Brady, N.F.; Molan, P.C. (1999) "Antibacterial activity of honey against enteropathogenic bacteria" Submitted for publication Braniki, F. J. (1981) Surgery in Western Kenya. Annals of the Royal College of Surgeons of England 63 : 348-352. Bulman, M. W. (1955) Honey as a surgical dressing. Middlesex Hospital Journal 55 : 188-189. Burlando, F. (1978) Sull'azione terapeutica del miele nelle ustioni. [The therapeutic effect of honey on burns] Minerva Dermatologica 113 : 699-706. Casey, G.; van Rij, A. (1997) Manuka honey and leg ulcers. New Zealand Medical Journal : 216. Cavanagh, D.; Beazley, J.; Ostapowicz, F. (1970) Radical operation for carcinoma of the vulva. A new approach to wound healing. Journal of Obstetrics and Gynaecology of the British Commonwealth 77 (11): 1037-1040. Condon, R. E. (1993) Curious interaction of bugs and bees. Surgery 113 (2): 234-235. Cooper, R. A.; Molan, P. C. (1999) "The use of honey as an antiseptic in managing Pseudomonas infection." Journal of Wound Care 8 (4): 161-164. Cooper, R. A.; Molan, P. C.; Harding, K. G. (1999) "Antibacterial activity of honey against strains of Staphylococcus aureus from infected wounds." Journal of the Royal Society of Medicine 92: 283-285. Dany-Mazeau, M. P. G. (1992) Honig auf die Wunde. [Honey on the wound] Krankenpflege 46 (1): 6-10. Dany-Mazeau, M.; Pautard, G. (1991) Die Wiederentdeckung eines Naturheilmittels: Honig auf die Wunde. [Rediscovery of a natural remedy: honey on the wound] Krankenpflege Soins Infirmiers 84 (6): 54-59. Dany-Mazeau, M.; Pautard, G. (1991) L'utilisation du miel dans le processus de cicatrisation. De la ruche l'hpital. [The use of honey in the process of scar formation From the hive to the hospital] Krankenpflege Soins Infirmiers 84 (3): 6369. Davis, P. (1999) Honey as a wound dressing. Primary Intention 7 (1): 5, 25. Descottes, B. (1990) De la ruche a l'hospital ou l'utilisation du miel dans l'unit de soins. m inj ulc surg L'abeille de France et l'apiculture (754): 459-460. Dumronglert, E. (1983) A follow-up study of chronic wound healing dressing with pure natural honey. Journal of the National Research Council of Thailand 15 (2): 3966. Editorial (1982) Hospitals using honey as a fast new antibiotic. American Bee Journal 122 (4): 247.
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Editorial (1987) Honey cure. Soil and Health (New Zealand) (Winter 1987) : 41. Editorial (1992) Australian and New Zealand Journal of Obstetrics and Gynaecology 32 (4): 381. Editorial (1999) Wound care expert calls for honey trialsNursing Times 95 (27): 43. Efem, S. E. E. (1988) Clinical observations on the wound healing properties of honey. British Journal of Surgery 75 : 679-681. Efem, S. E. E. (1993) Recent advances in the management of Fournier's gangrene: Preliminary observations. Surgery 113 (2): 200-204. Efem, S. E. E.; Udoh, K. T.; Iwara, C. I. (1992) The antimicrobial spectrum of honey and its clinical significance. Emarah, M. H. (1982) A clinical study of the topical use of bee honey in the treatment of some occular diseases. Bulletin of Islamic Medicine 2 (5): 422-5. Farouk, A.; Hassan, T.; Kashif, H.; Khalid, S. A.; Mutawali, I.; Wadi, M. (1988) Studies on Sudanese bee honey: laboratory and clinical evaluation. International Journal of Crude Drug Research 26 (3): 161-168. Grange, J. M. (1990) Reply: Honey and propolis as possible promoters of the healing of ulcers in leprosy. Leprosy Review 61 (2): 195. Green, A. E. (1988) Wound healing properties of honey. British Journal of Surgery 75 (12): 1278. Greenwood, D. (1993) Honey for superficial wounds and ulcers. Lancet 341 (8837): 90-91. Gupta, M. (1977) Preservation of split skin grafts in honey: A preliminary study. Indian Journal of Surgery 39 : 591-98. Haffejee, I. E.; Moosa, A. (1985) Honey in the treatment of infantile gastroenteritis. British Medical Journal 290 : 1866-1867. Hamdy, M. H.; El-Banby, M. A.; Khakifa, K. I.; Gad, E. M.; Hassanein, E. M. (1989). "The antimicrobial effect of honey in the management of septic wounds." Fourth International Conference on Apiculture in Tropical Climates, Cairo, International Bee Research Association, London. 61-67. Harris, S. (1994) Honey for the treatment of superficial wounds: a case report and review. Primary Intention 2 (4): 18-23. Harris, S. (1994) Honey for the treatment of superficial wounds: a case report and review. Primary Intention 2 (4): 18-23. Hejase, M. J.; E., S. J.; Bihrle, R.; Coogan, C. L. (1996) Genital Fournier's gangrene: experience with 38 patients. Urology 47 (5): 734-739. Hutton, D. J. (1966) Treatment of pressure sores. Nursing Times 62 (46): 1533-1534. Infection 20 (4): 227-229. Kandil, A.; El-Banby, M.; Abdel-Wahed, K.; Abdel-Gawwad, M.; Fayez, M. (1987) Curative properties of true floral and false nonfloral honeys on induced gastric ulcer. Journal of Drug Research (Cairo) 17 (1-2): 103-106. Kandil, A.; El-Banby, M.; Abdel-Wahed, K.; Abdel-Gawwad, M.; Fayez, M. (1989). "Curative properties of floral honey and honey from sugar-fed bees on induced gastric ulcers." Fourth International Conference on Apiculture in Tropical Climates, Cairo, International Bee Research Association, London. 68-69.
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Keast-Butler, J. (1980) Honey for necrotic malignant breast ulcers. Lancet ii (October 11): 809. Khanna, S. K.; Arora, H. L.; Jain, T. C.; Gupta, M. (1971) Preservation of aortic valves in honey. Annals of the Indian Academy of Medical Sciences 7 (3): 217-227. Lawrence, J. C. (1998) Editorial: Honey and wound bacteria. Journal of Wound Care 8 (4): 155. Lawrence, N. (1976) Use of honey. Journal of the Royal College of General Practitioners 26 : 843. Linnett, P. (1996). Honey for equine diarrhoea. Control and Therapy: 906. Lcke, H. (1935) Wundbehandlung mit Honig und Lebertran. Deutsche Medizinische Wochenschrift 61 (41): 1638-1640. Phillips, C. E. (1933) Honey for burns. Gleanings in Bee Culture 61 : 284. Markicheva, N. A. (1978) Histomorphological studies of the cornea preserved in honey [in Russian]. Oftalmol Zh 33 (7): 528-529. McInerney, R. J. F. (1990) Honey - a remedy rediscovered. Journal of the Royal Society of Medicine 83 : 127. Molan, P. C. (1992) "The antibacterial activity of honey. 1. The nature of the antibacterial activity." Bee World 73(1): 5-28. Molan, P. C. (1992) "The antibacterial activity of honey. 2. Variation in the potency of the antibacterial activity." Bee World 73(2): 59-76. Molan, P. C. (1997) "Honey as an antimicrobial agent". In: Mizrahi, A. and Lensky, Y. (eds.) Bee Products: Properties, Applications and Apitherapy Plenum Press, New York. Pages 27-37. Molan, P. C. (1998) A brief review of honey as a clinical dressing. Primary Intention 6 (4): 148-158. Molan, P. C. (1999) The role of honey in the management of wounds. Journal of Wound Care 8 (8) 423-426. Molan, P. C. (1999) " Why honey is effective as a medicine. 1. Its use in modern medicine." Bee World 80 (2) 80- 92. Molan, P. C.; Allen, K. L. (1996) "The effect of gamma-irradiation on the antibacterial activity of honey." Journal of Pharmacy and Pharmacology 48: 1206-1209. Molan, P. C.; Brett, M. (1998) "Honey has potential as a dressing for wounds infected with MRSA." - a paper presented at the 2nd Australian Wound Management Association Conference, Brisbane. Mossel, D. A. A. (1980) Honey for necrotic breast ulcers. Lancet ii (November 15): 1091. Mozherenkov, V. P.; Prokof'eva, G. L. (1991) Apiterapiia glaznykh zabolevanii (obzor). [Apiotherapy of eye diseases (review)] Vestnik Oftal'mologii 107 (6): 73-5. Mschvidobadse, M. V. (1978) Allotransplantation sterilisierter Knochen und Halbgelenke bei Knochendefekten. Zentralblatt fr Chirurgie 103 (17): 1138-1148. Mutalik, S. (1991) Comment: The use of honey and sugar for the treatment of ulcers in leprosy. Leprosy Review 62 (2): 228. Ndayisaba, G.; Bazira, L.; Habonimana, E. (1992) Traitement des plaies par le miel: 40 observations. [Treatment of wounds with honey] La Presse Mdicale 21 (32): 15161518.
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Ndayisaba, G.; Bazira, L.; Habonimana, E.; Muteganya, D. (1993) Clinical and bacteriological results in wounds treated with honey. Journal of Orthopaedic Surgery 7 (2): 202-204. Ndayisaba, G.; Bazira, L.; Habonimana, E.; Muteganya, D. (1993) Evolution clinique et bactriologique des plaies traites par le miel. Analyse d'une srie de 40 cas. [Clinical and bacteriological outcome of wounds treated with honey. An analysis of a series of 40 cases] Revue de Chirurgie Orthopdique 79 (2): 111-113. Osaulko, G. K. (1953) Use of honey in treatment of the eye [in Russian]. Vestnik Oftal'mologii (Moskow) 32 : 35-36. Phuapradit, W.; Saropala, N. (1992) Topical application of honey in treatment of abdominal wound disruption. Australian and New Zealand Journal of Obstetrics and Gynaecology 32 (4): 381-384. Phuapradit, W.; Saropala, N. (1992) Topical application of honey in treatment of abdominal wound disruption. Australian and New Zealand Journal of Obstetrics and Gynaecology 32 (4): 381-384. Popescu, M. P.; Palos, E.; Popescu, F. (1985) Studiul eficacitatii terapiei biologice complexe cu produse apicole in unele afectiuni oculare localizate palpebral si conjunctival in raport cu modificarile clinico-functionale. [Study of the efficiency of biological therapy with honey bee products in some palpebral and conjunctival affections in terms of clinical-functional changes] Revista de Chirurgie Oncologie Radiologie O.R.L. Oftalmologie Stomatologie Seria Oftalmologie 29 (1): 53-61. Postmes, T.; van den Bogaard, A. E.; Hazen, M. (1993) Honey for wounds, ulcers, and skin graft preservation. Lancet 341 (8847): 756-757. Prentice, J.; Stacey, M. C. (1998) Editorial. Primary Intention 6 (4): 140. Salem, S. N. (1981) Honey regimen in gastrointestinal disorders. Bulletin of Islamic Medicine 1 : 358-362. Sarma, M. C. (1988). Honey in the treatment of bacterial corneal ulcers. Personal communication cited in Efem, S. E. E.; Udoh, K. T.; Iwara, C. I. (1992) The antimicrobial spectrum of honey and its clinical significance. Infection 20(4):227-229. Seymour, F. I.; West, K. S. (1951) Honey - its role in medicine. Medical Times 79 : 104-107. Soffer, A. (1976) Chihuahuas and laetrile, chelation therapy, and honey from Boulder, Colo. Archives of Internal Medicine 136 : 865-866. Somerfield, S. D. (1991) Honey and healing. Journal of the Royal Society of Medicine 84 (3): 179. Subrahmanyam, M. (1991) Topical application of honey in treatment of burns. British Journal of Surgery 78 (4): 497-498. Subrahmanyam, M. (1993) Honey impregnated gauze versus polyurethane film (OpSite(r)) in the treatment of burns - a prospective randomised study. British Journal of Plastic Surgery 46 (4): 322-323. Subrahmanyam, M. (1993) Storage of skin grafts in honey. Lancet 341 (8836): 63-64. Subrahmanyam, M. (1994) Honey-impregnated gauze versus amniotic membrane in the treatment of burns. Burns 20 (4): 331-333. Subrahmanyam, M. (1996) Honey dressing versus boiled potato peel in the treatment of burns: a prospective randomized study. Burns 22 (6): 491-493.
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Subrahmanyam, M. (1998) A prospective randomised clinical and histological study of superficial burn wound healing with honey and silver sulfadiazine. Burns 24 (2): 157-161. Temnov, V. A. (1944) Bactericidal properties of honey and utilization of honey and other bee-keeping products for the healing of wounds. Bee World 25 : 86-87. Tovey, F. I. (1991) Honey and healing. Journal of the Royal Society of Medicine 84 (7): 447. Vardi, A.; Barzilay, Z.; Linder, N.; Cohen, H. A.; Paret, G.; Barzilai, A. (1998) Local application of honey for treatment of neonatal postoperative wound infection. Acta Paediatrica 87 (4): 429-432. Voigtlnder, H. (1936) Umschau und Ausschau aus anderen Bienenzeifungen. [Review of other beekeeper's journals] Rheinische Bienenzeitung 88 : 305-308. Wadi, M.; Al-Amin, H.; Farouq, A.; Kashef, H.; Khaled, S. A. (1987) Sudanese bee honey in the treatment of suppurating wounds. Arab Medico 3 : 16-18. Weber, H. (1937) Honig zur Behandlung vereiterter Wunden. Therapie der Gegenwart 78 : 547. Weheida, S. M.; Nagubib, H. H.; El-Banna, H. M.; Marzouk, S. (1991) Comparing the effects of two dressing techniques on healing of low grade pressure ulcers. Journal of the Medical Research Institute - Alexandria University 12 (2): 259-278. Willix, D. J.; Molan, P. C.; Harfoot, C. J. (1992) "A comparison of the sensitivity of wound-infecting species of bacteria to the antibacterial activity of manuka honey and other honey." Journal of Applied Bacteriology 73: 388-394. Wood, B.; Rademaker, M.; Molan, P. C. (1997) Manuka honey, a low cost leg ulcer dressing. New Zealand Medical Journal 110 : 107. Yang, K. L. (1944) The use of honey in the treatment of chilblains, non-specific ulcers, and small wounds. Chinese Medical Journal 62 : 55-60. Zai (1934) Der Honig in uerlicher Anwendung. [Honey for external application] Mnchener Medizinische Wochenschrift Nr. 49 : 1891-1893. Zumla, A.; Lulat, A. (1989) Honey - a remedy rediscovered. Journal of the Royal Society of Medicine 82: 384-385.
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Honey's Animals Benefit

Bergman, A.; Yanai, J.; Weiss, J.; Bell, D.; David, M. P. (1983) Acceleration of wound healing by topical application of honey. An animal model. American Journal of Surgery 145 : 374-376. Burlando, F. (1978) Sull'azione terapeutica del miele nelle ustioni. [The therapeutic effect of honey on burns] Minerva Dermatologica 113 : 699-706. Clayton Jones, D. G. (1992) Bad language? Veterinary Record 130 (9): 192. El-Banby, M.; Kandil, A.; Abou-Sehly, G.; El-Sherif, M. E.; Abdel-Wahed, K. (1989). "Healing effect of floral honey and honey from sugar-fed bees on surgical wounds (animal model)." Fourth International Conference on Apiculture in Tropical Climates, Cairo, International Bee Research Association, London. 46-49. Gundel, M.; Blattner, V. (1934) ber die Wirkung des Honigs auf Bakterien und infizierte Wunden. Archiv fr Hygiene und Bakteriologie 112 : 319-332. Gupta, S. K.; Singh, H.; Varshney, A. C.; Prakash, P. (1992) Therapeutic efficacy of honey in infected wounds in buffaloes. Indian Journal of Animal Sciences 62 (6): 521523. Kandil, A.; El-Banby, M.; Abdel-Wahed, K.; Abou-Sehly, G.; Ezzat, N. (1987) Healing effect of true floral and false nonfloral honey on medical wounds. Journal of Drug Research (Cairo) 17 (1-2): 71-75. Kumar, A.; Sharma, V. K.; Singh, H. P.; Prakash, P.; Singh, S. P. (1993) Efficacy of some indigenous drugs in tissue repair in buffaloes. Indian Veterinary Journal 70 (1): 42-44. Liptak, J. M. (1997) An overview of the topical management of wounds. Aust Vet J. * 75 (6): 408-413. Lhrs, B. (1935) Honig in uerlicher Anwendung. Zeitschrift fr Veterinrkunde 47 : 57-58. Oryan, A.; Zaker, S. R. (1998) Effects of topical application of honey on cutaneous wound healing in rabbits. Journal of Veterinary Medicine. Series A 45 (3): 181-188. Postmes, T. J.; Bosch, M. M. C.; Dutrieux, R.; van Baare, J.; Hoekstra, M. J. (1997). "Speeding up the healing of burns with honey. An experimental study with histological assessment of wound biopsies." Bee Products: Properties, Applications and Apitherapy. A. Mizrahi and Y. Lensky, Eds. New York, Plenum Press. 27-37. Schmaltz, R.; Schmidt, J. (1934) Die gesundheitliche Bedeutung des Bienenhonigs. [The health-beneficial properties of honey] Berliner Tierrztliche Wochenschrift Nr. 19 : 321-324. Segree, W. A.; James, O.; Morris, D. E. U.; Haase, D. A. (1970) Effect of Pseudomonas aeruginosa and Staphylococcus pyogenes on the rate of wound healing in mice. West Indian Medical Journal 19 : 65-70. Suguna, L.; Chandrakasan, G.; Ramamoorthy, U.; Thomas Joseph, K. (1993) Influence of honey on biochemical and biophysical parameters of wounds in rats. Journal of Clinical Biochemistry and Nutrition 14 : 91-99. Suguna, L.; Chandrakasan, G.; Thomas Joseph, K. (1992) Influence of honey on collagen metabolism during wound healing in rats. Journal of Clinical Biochemistry and Nutrition 13 : 7-12.
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APPENDIX B: CINNAMON INFORMATION

Cinnamon: Spice Health
Cinnamon, . Since Ancient Egyptian times, used for thousands of years, was valued 15 times over silver; is a spice most commonly from different types of Cinnamon trees, their inner bark. A healing spice since antiquity Described as reversing approximately 40 systemic diseases. For flu, colds, diarrhea and digestive problems. Spiritual healing powerscinnamon burned to purifies air, to preserve, dry meat. Embalm bodies , aid digestion and diabetes ; thin blood(pregnant women are advised to be very careful consuming cinnamon); Difficult menstruation. soothe nerves. Cinnamon is high antioxidants antimicrobial anti-inflammatory properties. An Active Ingredient in Cinnamonis coumarin. This compound is known The name of the cinnamon comes from the Hebrew word, "amomon," meaning ancient spice. Italians have called cinnamon "cannella.", which means tube, referring to the tube shape of whole, dried cinnamon bark rolled in to tubes. Recorded use of cinnamon in traditional Chinese medicine dates nearly three thousand years. 3,000 year old Chinese medicine calls cinnamon dwai
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APPENDIX C: LEMON INFORMATION

Fresh Lemon Juice Nutrient List
Content pr. 100 g Unit Content Variation No.
589 Energy Protein, total total-N Fat, total

[FACF: 0.800] [NCF: 6.25]
37
kJ g g g g g g g g g g g g g RE g g g g g 153 0.4 0.1 0.0 0.0 0.0 0.0 8.6 8.6 0 0.0 0 0.3 90.7 0.250 0 3 0 0 0 0.3 - 0.3 90.3 - 91.1 17 17 0.3 - 0.4 0.1 - 0.1 22 22
saturated fatty acids monounsaturated fatty acids polyunsaturated fatty acids Carbohydrate, total carbohydrate, available added sugar dietary fibre Alcohol Ash Moisture Vitamin A retinol -carotene eq. Vitamin D D3 cholecalciferol D2 ergocalciferol
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com 25-hydroxycholecalciferol Vitamin E alpha-tocopherol Vitamin K Vitamin B1, thiamin Vitamin B2, riboflavin Niacin equivalents niacin tryptophan Vitamin B6 Pantothenic Acid Biotin Folates Vitamin B12 Vitamin C L-Ascorbic Acid L-Dehydroascorbic acid Sodium, Na Potassium, K Calcium, Ca Magnesium, Mg Phosphorus, P Iron, Fe Copper, Cu Zinc, Zn Iodine, I g -TE mg g mg mg NE mg mg mg mg g g g mg mg mg mg mg mg mg mg mg mg mg g 7 21 0.4 0.053 0.13 0.6 0.034 - 0.069 0.050 - 0.300 0.250 - 1.50 6 6 4 6 160 110 0.05 0.10 0.3 7 0 46.0 46.0 0 0.02 0.01 0.100 0.1 1 0.04 0.04 1 1
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Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Manganese, Mn Chromium, Cr Selenium, Se Nickel, Ni 590 mg g g g 0.008 0.2 0.120 6.65 0.900 - 23.9 5 10 11
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591
Amino acids
mg/100g
mg/g N
Source
Isoleucin Leucine Lysine Methionine Cystine Phenylalanine Tyrosine Threonine Tryptophan Valine Arginine Histidine Alanine Aspartic acid Glutamic acid Glycine
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Proline Serine
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40
Carbohydrates g/100g
Fructose Glucose Lactose Maltose Saccharose All sugars, total Starch Dietary fibre, total (AOAC)
0.9 0.5
0.2 1.60
Cholesterol
mg/100g
Source
Cholesterol
592
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Fatty acids g/100g %
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C 4:0 C 6:0 C 8:0 C 10:0 C 12:0 C 14:0 C 15:0 C 16:0 C 17:0 C 18:0 C 20:0 C 22:0 C 24:0
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C 14:1 C 16:1 C 18:1, n-9 C 18:1, cis n-7 C 20:1, n-11 C 22:1, n-9 C 22:1, n-11 C 24:1, n-9
C 18:2, n-6 C 18:3, n-3 Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Page 41 of 63 FACEBOOK: Reverend Zarchian Amjoy Lightplayer LifeChanged FlowingChange
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com C 18:4, n-3 C 20:4, n-6 C 20:5, n-3 C 22:5, n-3 C 22:6, n-3
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Other fatty acids
Fatty acid totals
g/100g
Source
Sum saturated Sum monounsaturated Sum polyunsaturated
Sum n-3 fatty acids Sum n-6 fatty acids Trans fatty acids 0
594 595
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Appendix : Raw Honey juice Nutrition Table

Content pr. 100 g 596 Energy Protein, total total-N Fat, total
[FACF: 0.800] [NCF: 6.25]
Unit Content
Variation
No.
kJ g g g g g g g g g g g g g RE g g g g g g -TE mg 0 0
1399 0.3 0.0 0.0 0.0 0.0 0.0 82.0 82 0 0.0 0.0 0.2 18.0 0.000 0 0 0
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saturated fatty acids monounsaturated fatty acids polyunsaturated fatty acids Carbohydrate, total carbohydrate, available added sugar dietary fibre Alcohol Ash Moisture Vitamin A retinol -carotene eq. Vitamin D D3 cholecalciferol D2 ergocalciferol 25-hydroxycholecalciferol Vitamin E alpha-tocopherol
1 1
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Vitamin K Vitamin B1, thiamin Vitamin B2, riboflavin Niacin equivalents niacin tryptophan Vitamin B6 Pantothenic Acid Biotin Folates Vitamin B12 Vitamin C L-Ascorbic Acid L-Dehydroascorbic acid Sodium, Na Potassium, K Calcium, Ca Magnesium, Mg Phosphorus, P Iron, Fe Copper, Cu Zinc, Zn Iodine, I Manganese, Mn Chromium, Cr Selenium, Se g mg mg NE mg mg mg mg g g g mg mg mg mg mg mg mg mg mg mg mg g mg g g 11 51 5 2.9 7.2 0.4 0.031 0.35 0.5 0.37 5.0 0 2.30 - 3.70 4.10 - 9.00 0.150 - 0.640 0.008 - 0.041 0.200 - 0.500 0.300 - 0.650 0.160 - 0.510 1.00 - 7.00 <1.00 5 5 5 5 1 5 5 4 5 25 0 0.10 0.117 0.10 0.017 0.16 0.07 0 0 0 1.1 1.00 - 1.20 2 0.008 - 0.320 0.020 - 0.110 0.050 - 0.150 3 0.002 - 0.004 2 1
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Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Nickel, Ni 597 g 9 6.00 - 12.0 7
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598
Amino acids
mg/100g
mg/g N
45
Isoleucin Leucine Lysine Methionine Cystine Phenylalanine Tyrosine Threonine Tryptophan Valine Arginine Histidine Alanine Aspartic acid Glutamic acid Glycine Proline Serine 1 31
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Carbohydrates
g/100g
Fructose Glucose Lactose Maltose Saccharose All sugars, total Starch Dietary fibre, total (AOAC)
38.8 33.9
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2.4 75.1 0
Cholesterol
mg/100g
Source
Cholesterol
Fatty acids
g/100g
C 4:0 C 6:0 C 8:0
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com C 10:0 C 12:0 C 14:0 C 15:0 C 16:0 C 17:0 C 18:0 C 20:0 C 22:0 C 24:0 C 14:1 C 16:1 C 18:1, n-9 C 18:1, cis n-7 C 20:1, n-11 C 22:1, n-9 C 22:1, n-11 C 24:1, n-9 C 18:2, n-6 C 18:3, n-3 C 18:4, n-3 C 20:4, n-6 C 20:5, n-3 C 22:5, n-3 C 22:6, n-3 Other fatty acids
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Fatty acid totals
g/100g
Sum saturated Sum monounsaturated Sum polyunsaturated
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Sum n-3 fatty acids Sum n-6 fatty acids Trans fatty acids 0
599
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Appendix : Cinnamon Nutrition Table

600 Content pr. 100 g 601 Energy Protein, total total-N Fat, total
[FACF: 0.800] [NCF: 6.25]
Unit Content
Variation
No.
kJ g g g g g g g g g g g g g RE g g g g g g -TE 0
1005 4.0 0.6 1.2 0.5 0.4 0.1 80.6 27.5 0.0 53.1 0.0 3.6 10.6 9.33 0 112 3.00 - 353 0 5 3.3 - 4.0 6.5 - 13.5 5 9 48.7 - 57.0 9 0.3 - 1.9 6 0 0 0 0 3.2 - 4.5 5
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saturated fatty acids monounsaturated fatty acids polyunsaturated fatty acids Carbohydrate, total carbohydrate, available added sugar dietary fibre Alcohol Ash Moisture Vitamin A retinol -carotene eq. Vitamin D D3 cholecalciferol D2 ergocalciferol 25-hydroxycholecalciferol Vitamin E
2.32
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com alpha-tocopherol Vitamin K Vitamin B1, thiamin Vitamin B2, riboflavin Niacin equivalents niacin tryptophan Vitamin B6 Pantothenic Acid Biotin Folates Vitamin B12 Vitamin C L-Ascorbic Acid L-Dehydroascorbic acid Sodium, Na Potassium, K Calcium, Ca Magnesium, Mg Phosphorus, P Iron, Fe Copper, Cu Zinc, Zn Iodine, I Manganese, Mn Chromium, Cr mg g mg mg NE mg mg mg mg g g g mg mg mg mg mg mg mg mg mg mg mg g mg g 10 431 1002 60 64 8.32 0.339 1.83 3.00 - 19.0 304 - 512 903 - 1265 47.0 - 87.0 49.0 - 83.0 1.15 - 18.3 0.271 - 0.384 1.34 - 2.76 6 6 6 5 6 5 5 6 6 0 3.80 3.8 0.700 - 9.70 3 5.00 - 8.00 3 0.158 0.017 - 0.330 9 2.32 0 0.022 0.041 1.33 1.33 0.877 - 1.78 5 0.016 - 0.031 0.015 - 0.088 5 5 1
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Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Selenium, Se Nickel, Ni 602 g g 3.1 1.40 - 4.80 2
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Amino acids
mg/100g
mg/g N
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Isoleucin Leucine Lysine Methionine Cystine Phenylalanine Tyrosine Threonine Tryptophan Valine Arginine Histidine Alanine Aspartic acid Glutamic acid Glycine Proline Serine
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Carbohydrates
g/100g
Fructose Glucose Lactose Maltose Saccharose All sugars, total Starch Dietary fibre, total (AOAC) 0 24.4 0
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Cholesterol
mg/100g
Source
Cholesterol Fatty acids g/100g
00818 %
C 4:0 C 6:0 C 8:0 C 10:0 C 12:0
0.000 0.000 0.000 0.005 0.009 0.467 0.935
Reverend Michael Zarchian Amjoy, www.iamlifechanged.com C 14:0 C 15:0 C 16:0 C 17:0 C 18:0 C 20:0 C 22:0 C 24:0 C 14:1 C 16:1 C 18:1, n-9 C 18:1, cis n-7 C 20:1, n-11 C 22:1, n-9 C 22:1, n-11 C 24:1, n-9 C 18:2, n-6 C 18:3, n-3 C 18:4, n-3 C 20:4, n-6 C 20:5, n-3 C 22:5, n-3 C 22:6, n-3 Other fatty acids 0.000 0.068 0.017 0.000 0.000 0.000 0.000 0.000 6.85 1.71 0.000 0.000 0.014 0.000 0.161 0.210 0.127 0.000 0.000 0.000 0.000 0.002 0.380 0.156 38.3 16.2 21.2 12.8 1.40
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Fatty acid totals
g/100g
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Sum saturated Sum monounsaturated Sum polyunsaturated Sum n-3 fatty acids Sum n-6 fatty acids Trans fatty acids
0.525 0.382 0.085 0.017 0.068
53.0 38.5 8.57 1.71 6.85
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APPENDIX D: ARTICLES:
Cinnamon Supplementation in Patients with Type 2 Diabetes Mellitus
Antony Q. Pham, B.S.; Helen Kourlas, Pharm.D.; David Q. Pham, Pharm.D. Authors and Disclosures Posted: 05/03/2007; Pharmacotherapy. 2007;27(4):595-599. 2007 Pharmacotherapy Publications Abstract and Introduction Abstract Diabetes mellitus is the sixth leading cause of death in the United States, and most patients with the disease have type 2 diabetes. The effectiveness of cinnamon supplementation in patients with type 2 diabetes has received a great deal of media attention after a study was published in 2003. Although the efficacy of cinnamon in patients with diabetes has not been established, many patients seek other therapies and supplement their prescribed pharmacologic therapy with cinnamon. We conducted a literature search, limited to English-language human studies, using MEDLINE (1966August 2006), EMBASE (1980-August 2006), International Pharmaceutical Abstracts (1970-August 2006), and Iowa Drug Information Service (1966-August 2006). References from articles and clinical trials were reviewed for additional sources; no abstracts were reviewed. We found two prospective, randomized, double-blind, placebo-controlled, peerreviewed clinical trials and one prospective, placebo-controlled, peer-reviewed clinical trial that evaluated the efficacy of cinnamon supplementation in patients with type 2 diabetes; a total of 164 patients were involved in these trials. Two of the studies reported modest improvements in lowering blood glucose levels with cinnamon supplementation in small patient samples. One trial showed no significant difference between cinnamon and placebo in lowering blood glucose levels. Overall, cinnamon was well tolerated. These data suggest that cinnamon has a possible modest effect in lowering plasma glucose levels in patients with poorly controlled type 2 diabetes. However, clinicians are strongly urged to refrain from recommending cinnamon supplementation in place of the proven standard of care, which includes lifestyle modifications, oral antidiabetic agents, and insulin therapy. Introduction Type 2 diabetes mellitus is a metabolic disorder characterized by hyperglycemia and abnormalities in fat, carbohydrate, and protein metabolism. This progressive disorder can lead to micro-vascular and macrovascular complications.[1, 2] Diabetes is the sixth leading cause of death in the United States and a major health concern, with approximately 8% of the population affected.[1] Its worldwide prevalence in 2000 was an estimated 2.8%, and its projected prevalence for 2030 is 4.4%.[3] According to the Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Page 55 of 63 FACEBOOK: Reverend Zarchian Amjoy Lightplayer LifeChanged FlowingChange
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American Diabetes Association (ADA), type 2 diabetes accounts for 90-95% of patients with diabetes.[1] Nonpharmacologic management of type 2 diabetes involves lifestyle modifications, with the promotion of a reduced-calorie diet and aerobic exercise. The ADA recommends that pharmacologic interventions be directed at achieving a glycosylated hemoglobin (A1C) less than 7%, preprandial plasma glucose level 90-130 mg/dl, and postprandial plasma glucose level below 180 mg/dl.[1] Due to these specific guideline recommendations, patients may become discouraged when they cannot achieve the goals and may seek alternative therapies. The effectiveness of cinnamon supplemen-tation in patients with type 2 diabetes received a great deal of media attention after the publication of a study in 2003.[4] Consequently, many patients began supplementing their prescribed pharmacologic therapy with cinnamon.[5] Although the complete mechanism of action of cinnamon is still being investigated, several in vitro studies have found that it displays insulin-like effects.[5-8] Cinnamon contains a biologically active substance initially classified as methylhydroxychalcone polymer (MHCP).[9, 10] The MHCP stimulates the insulin receptor kinase, leading to autophosphorylation of the insulin receptor substrate 1. This action results in increased glucose uptake in adipocytes. Glycogen synthesis also increases with MHCP activity. Combining MHCP and insulin provided synergistic effects on both glucose uptake and glycogen production in vitro. However, other findings suggested that the previously identified MHCP in cinnamon may have actually been water-soluble polyphenolic type-A polymers.[6, 9] Thus, the biologically active insulin-like substance in cinnamon remains unidentified. In vivo, oral administration of cinnamon extract has enhanced glucose utilization in rats by increasing the glucose infusion rate into skeletal muscle.
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Lemon Water Benefit Article

The value of eating lemons is reported by Jethro Kloss in his book Back to Eden: The medicinal value of the lemon is as follows: It is an antiseptic, or is an agent that prevents sepsis [the presence of pathogenic bacteria] or putrefaction [decomposition of tissue]. It is also anti-scorbutic, a term meaning a remedy which will prevent disease and assist in cleansing the system of impurities. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently thus controlling constipation and diarrhea. On page 659 of Back to Eden, Mr. Kloss points out that, The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile, and is very good in cases of malaria. Sufferers of chronic rheumatism and gout will benefit by taking lemon juice, also those who have a tendency to bleed, uterine hemorrhages, etc.; rickets and tuberculosis. In pregnancy, it will help to build bone in the child. We find that the lemon contains certain elements which will go to build up a healthy system and keep that system healthy and well. As a food, we find, owing to its potassium content, it will nourish the brain and nerve cells. Its calcium builds up the bony structure and makes healthy teeth. Its magnesium, in conjunction with calcium, has an important part to play in the formation of albumen in the blood. The lemon contains potassium 48.3, calcium 29.9, phosphorus 11.1, magnesium 4.4. Lemons are useful in treating asthma, biliousness, colds, coughs, sore throat, diphtheria, la grippe [flu or influenza], heartburn, liver complaint[s], scurvy, fevers and rheumatism. Since many people today suffer from what they used to call biliousness, it is important to edify our readers to the definition. Biliousness -- 1. A symptom of a disorder of the liver causing constipation, headache, loss of appetite and vomiting of bile. 2. excess of bile; a bilious fever.
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Why the lemon works so well

On page 19 of A.F. Beddoe's book Biological Ionization in Human Nutrition, he states that: Man does not live off the food he eats but off of the energy that is produced from the food he eats. The energy you get from your food comes from the atoms and molecules of energy in your food. A reaction takes place as cationic food enters the digestive tract and encounters anionic digestive enzymes. To explain further, an ion is part of a molecule con-atom or a group of atoms that carry an electrical charge. Ions which carry positive charges are cations. Lemons are considered to be anionic, having more electrons (negatively charged ions) of energy as compared to cations (positively charged ions) in their atomic structure. Saliva, hydrochloric acid, bile and the stomach's other digestive juices are also anionic. Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Page 57 of 63 FACEBOOK: Reverend Zarchian Amjoy Lightplayer LifeChanged FlowingChange
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Lemon is one of the only foods on the planet that has more anions than cations in its atomic structure. When considering the electromagnetic properties of food Dr. Beddoe points out that all foods are considered cationic with the exception of fresh, raw lemon juice. Some have suggested that the reason fresh lemon juice is similar to digestive enzymes is due to the low amount of sulfur in lemons. It should be noted that pasteurized and packaged lemon juice is cationic and, therefore, ineffective as a health remedy.
Who Can Benefit From Lemon Water

Dr. Beddoe continues on page 194: Lemon water is used in every person that can tolerate it. That is, if there is no allergy to lemon (a very few have a true allergy to lemon) and no active ulcers, then all adults and most children should use the lemon water. The purpose of the lemon is to: 1) Provide a natural strengthening agent to the liver enzymes when they are too dilute. 2) The liver can make more enzymes out of fresh lemon juice than any other food element. 3) The lemon helps fix oxygen and calciums in the liver because it regulates blood carbohydrate levels which affect the blood oxygen levels. Dr. Beddoe also cites an article by Dr. Michael Lesser on the medical promise of citric acid in Anabolism, Journal of Preventive Medicine. He uses this article to validate the value of using fresh lemon juice daily: It appears that citric acid, the major carrier of biochemicals in the body's energy system, shows important promise, primarily because of its excellent properties as a chelator. Its ability to form soluble complexes with calcium offers major promise in the successful treatment of pancreatic stones and has also been employed to dissolve kidney stones. Since calcium deposits are of major significance in the much greater problem of hardening of the arteries, citric acid may possibly contribute to a safe and effective reversal of this widespread degenerative disease. Even though medical doctors are not currently employing lemon juice in the treatment of the above conditions, this article substantiates the fact that one of the benefits of fresh lemon water is the way the citric acid is able to act upon the body's systems differently than any other food. Lemon Remedies Published by Jethro Kloss in Back to Eden For sore throat, dilute lemon juice with water and gargle frequently. Dilute one-half lemon juice with one-half water. It is even better to use straight lemon juice. A slice of lemon bound over a corn overnight will greatly relieve the pain. A slice of lemon bound over a felon [pus formation on a finger joint] will not fail to bring the pus to the surface where it can be easily removed. To relieve asthma, take a tablespoon of lemon juice one hour before each meal.
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For liver complaints, the juice of the lemon should be taken in a glass of hot water one hour before breakfast every morning. To break up la grippe [flu or influenza], drink a large glass of hot water with the juice of a lemon added, while at the same time have the feet in a deep bucket or other vessel of water with mustard added to it. The water should be deep enough to where it comes nearly up to the knees. Keep adding hot water to the patient's tolerance and until the patient begins to perspire freely (about 20-30 minutes). Be sure there is no draft on the person while this is done. The patient should be near a bed so he can get in it easily and avoid any danger of getting chilled. If convenient, a full hot bathtub would be good in place of the foot-bath. The lemon water should be taken every hour until the patient feels that all the symptoms of the cold are gone. A teaspoon of lemon juice in half a glass of water relieves heartburn. For rheumatism, one or two ounces of lemon juice diluted in water should be taken three times a day: one hour before meals and at bedtime. In cases of hemorrhage, lemon juice diluted in water and taken as cold as possible will stop it. Scurvy is treated by giving one to two ounces of lemon juice diluted with water every two to four hours. In excessive menstruation the juice of three to four lemons a day will help check it. Best to take the juice of one lemon at a time in a glass of cold water. Mr. Kloss explains how lemon juice can even help someone with stomach ulcers: How can one with an inflamed or ulcerated stomach partake in the juice? Would not a strong acid like that of the lemon act as an irritant? That would depend on how it was taken. If in quantity, yes. But to take it very weak at first [diluted sufficiently in water], it will cease to burn. The sufferer afflicted with ulcerated stomach has to use great perseverance to affect a cure, and it can be cured if care and patience is used. The gastric juice in the stomach is four times as strong as lemon juice. In these cases, I recommend one to two tablespoons of Aloe Vera Gel before the lemon water. Taking 500 mg. of Bromelin has also proven to be helpful. How much lemon to use If you are in good health and weigh less than 150 pounds, squeeze the juice of one half a lemon (one ounce) into a glass of purified water and drink this mixture twice a day (one whole lemon a day.) If you weigh over 150 pounds, squeeze the juice out of an entire lemon (two ounces) into a glass of purified water and drink this mixture twice a day (two whole lemons a day.) The lemon juice can be diluted more according to taste.
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To help your body get the energy from the food you are eating, drink lemon water regularly. Next to drinking plain purified water, drinking lemon water daily is the most important thing you can do for your health.
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What is Ayurvedic Medicine?:

Ayurveda or Ayurvedic medicine is an ancient, 5,000 year old detailed system of health care that is native to the Indian subcontinent. Daily used by millions in Nepal, Sri Lanka India and around the world.
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APPENDIX E: HOW TO BUY A GOOD LEMON

By comparing equal-sized fruit, the one with the greatest weight will have the most mineral content and sugar. A thick skinned lemon will not be as heavy as a thin skinned lemon and will not have the desired sweetness or mineral content. Look at the stem end of the lemon. o There are two ends on the lemon. o One end has a point where the blossom started to grow; the other end has a stem or a dimple where the stem used to be located. o On the stem end of a highly mineralized, sweet lemon, you will see little lines radiating out of the stem like sunbeams. These little lines can look like a star shaped structure and is called a calyx. The calyx may have three, four, five or more points to the star. The greater the number of points on the calyx, the higher the mineral content of the lemon.
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Life-Changed Self-Healing Series Honey, Lemon and Cinnamon 03142011

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L IFE C HANGED S ELF H EALING S ERIES 1: H ONEY , L EMON AND C INNAMON

Reverend Michael Zarchian Amjoy, www.iamlifechanged.com

LIFECHANGED SELFHEALING SERIES 1: HONEY, LEMON AND CINNAMON

THIS IS PART OF THE LIFECHANGED NATURAL FOOD BASED HEALING SERIES

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HONEY & LEMON PRECAUTIONS

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HONEY, LEMON & CINNAMON QUICK START

4 Eat Daily Each Of These Alone Or In Different Combinations

HONEY, LEMON & CINNAMON DETAILED HEALING USES TABLE

Honey 1 Teaspoon to 2 Tablespoons

Arthritis Arthritis; Rheumatism; Lumbago; Sciatica; Painful Joints ArthritisBursitisGout: Asthma

Cancer: Stomach Bones Cholera

Cholesterol Weight Loss

8 oz to 24 oz Water\Tea or as is. 3x- 6x Daily, Minimum 3x Day

16 oz Warm Water\Tea 3x Day

4 oz. to 8 oz Water\Tea. 1x- 2x Daily, Morning-Afternoon

Circulation & Cholesterol Tonic

8 oz to 24 oz Water\Tea or as is. Gargle As needed. 3x- 6x Daily, Minimum 3x Day

Honey 1 to 2 Tablespoons Water to taste

4 oz. to 16 oz Water\Tea. 1x- 3x Daily, Minimum during stressful situations

8 oz Water\Tea 1 to 3x Day, Morning-When Feel Fatigue

Food Bacteria Gums:

Hair Dandruff Hair Conditioner:

Hearing Loss: Heart Diseases: Heartburn

Honey to cover area.

Lemon Juice 2 to Tablespoons Lemon Water

As is. 2 Teaspoons each hour until sleep

Laryngitis And Pharyngitis Longevity:

Nausea Travel Sickness Obesity

Post Operative Weakness 7 Shock Prickly Heat

Skin Cold Sores, Boils Skin Dry

Skin Rashes, Burns, Abrasions Skin-Body Exfoliate Scrub:

When As is. 1x - 3x Daily GENTLY for 15 to 30 Minutes

Skin-Face Mask Honey Carrot

Skin-Face Mask Honey Egg (Dry)

Honey Enough to cover face 1 to 3 Eggs

Any 1:1 quantity of Honey, Lemon Enough to cover face

Skin-Face Mask Honey Yogurt (Tired) Skin-Face Mask Honey

Stomatitis; Inflammation of Mouth & Tongue Sugar Addiction:

8 oz Water\Tea or as is. 3x- 6x Daily, Minimum 3x Day

Tonic Digestive Tonic

8 oz to 24 oz Water. 3x- 6x Daily, Minimum 3x Day

Tonic Liver Problem Tonic

As is or 8 oz with water. 3x- 6x Daily, Minimum 3x Day for 2 weeks

Tonic Liver Tonic

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Places: Where can I create this selfhealing?

When: When is the best time to create this selfhealing?

Enjoyment & Benefits: Why AM I Createing this selfhealing?

LIFE-CHANGED KOMBUCHA-LEMON-HONEY-CINNAMON HEALING ELIXIR

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APPENDIX A: RAW HONEY INFORMATION

What is Raw Honey?

What is Organic Honey?

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Raw Honey Reported Nutrients & Benefits:

How To Make Sure You Are Buying Raw, Unprocessed Honey

Healing Honey in Ancient Legends

Honey Comb: The closest your honey is to this the better!