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  • Complete Breaker Workout Plan Under 40 Characters

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    nivium
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    This workout program consists of 6 days targeting different muscle groups. Day 1 focuses on back and legs with exercises like pull-ups, rows, deadlifts, squats, and cleans. Day 2 targets chest and triceps with pushups, bench presses, incline presses, flies, and pull-downs. Day 3 is a rest day. Day 4 works shoulders with presses, raises, and shrugs. Day 5 targets biceps with curls, concentration curls, and preacher curls. Day 6 is another rest day with an emphasis on abdominal exercises like bicycles, crunches, planks, and twists.

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    B r e a k e r

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    This workout program consists of 6 days targeting different muscle groups. Day 1 focuses on back and legs with exercises like pull-ups, rows, deadlifts, squats, and cleans. Day 2 targets chest and triceps with pushups, bench presses, incline presses, flies, and pull-downs. Day 3 is a rest day. Day 4 works shoulders with presses, raises, and shrugs. Day 5 targets biceps with curls, concentration curls, and preacher curls. Day 6 is another rest day with an emphasis on abdominal exercises like bicycles, crunches, planks, and twists.

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    Attribution Non-Commercial (BY-NC)
    Téléchargez comme DOC, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    20 vues1 page

    Complete Breaker Workout Plan Under 40 Characters

    Transféré par

    nivium
    This workout program consists of 6 days targeting different muscle groups. Day 1 focuses on back and legs with exercises like pull-ups, rows, deadlifts, squats, and cleans. Day 2 targets chest and triceps with pushups, bench presses, incline presses, flies, and pull-downs. Day 3 is a rest day. Day 4 works shoulders with presses, raises, and shrugs. Day 5 targets biceps with curls, concentration curls, and preacher curls. Day 6 is another rest day with an emphasis on abdominal exercises like bicycles, crunches, planks, and twists.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme DOC, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 1

    Breaker Workout

    Day 1
    Back and Legs:
    Front wide grip pull-ups Until failure
    T-bar rows 4 sets, 6-8 reps P90X Burner
    Pull-ins 4 sets, 6-8 reps
    Deadlifts (Straight-leg) 4 sets, 6-8 reps Plank
    Squats/Leg presses 4 sets, 6-8 reps
    Power-clean 3 sets, 5 reps Weighted Decline Crunches

    Day 2 Abs:
    P90X Warmup 1 set, 5 second breaks
    Chest and Triceps: Bicycle 35+ reps
    Push-ups 1 set, 30 reps Double Crunches 35+ reps
    Bench Press 5 sets, 6-8 reps Fifer Scissors 20 reps
    Mason Twist 50+ reps
    Incline Dumbbell Press 3 sets, 8-10 reps Crunches 50+ reps
    Decline Dumbbell Press 3 sets, 8-10 reps Plank 1 Minute or until failure
    Nautilus Press Machine 3 sets, 8 reps Combat Abs 1 to 3 sets of death
    Flys (Cable, PecDec, or Bell) 4 sets, 8 reps P90X Burner 1 set, 5 second breaks
    Tricep Pull-downs 4 sets, 8 reps Bicycle 35+ reps
    Dumbbell Pull-overs 4 sets, 8 reps Double Crunches 35+ reps
    Fifer Scissors 20 reps
    Mason Twist 50+ reps
    Crunches 50+ reps
    Day 3 Plank 1 Minute or until failure
    Crunches Until failure
    Break Weighted decline crunches Until failure
    Kettle Bell Side Bend 3 sets, 12 reps
    Weighted decline Mason Twist Until failure
    Day 4
    Shoulders: P90X Burner
    Standing Military Press 4 sets, 6-8 reps
    Standing Lateral Raises 5 sets, 8 reps Plank
    Arnold Press 4 sets, 8 reps
    Shrugs 4 sets, 10+ reps Weighted Decline Crunches

    Day 5 Abs:
    Biceps: P90X Warmup 1 set, 5 second breaks
    Bicycle 35+ reps
    Barbell Curls 4 sets, 6-8 reps Double Crunches 35+ reps
    Standing Concentration Curls 5 sets, 6-8 reps Fifer Scissors 20 reps
    Preacher Curls 4 sets, 8 reps Mason Twist 50+ reps
    Dumbbell Curls 4 sets, 6-8 reps Crunches 50+ reps
    Plank 1 Minute or until failure
    Combat Abs 1 to 3 sets of death
    Day 6 P90X Burner 1 set, 5 second breaks
    Bicycle 35+ reps
    Break Double Crunches 35+ reps
    Fifer Scissors 20 reps
    Mason Twist 50+ reps
    Crunches 50+ reps
    Plank 1 Minute or until failure
    Crunches Until failure
    Weighted decline crunches Until failure
    Kettle Bell Side Bend 3 sets, 12 reps
    Weighted decline Mason Twist Until failure

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