Christopher Barney

Nutrition

11/11/10

Asparagine

Pros-
The nervous system requires Asparagine. It is required by the nervous system to maintain equilibrium.
It also plays an important role in the synthesis of ammonia. It also helps to protect the liver. Asparagine
is also required for amino acid transformation from one form to the other.
Cons-
Those suffering from a deficiency of asparagine amino acid may experience poor metabolism and
inability to produce and excrete urea (waste products of excess dietary protein). Consequently, they
may exhibit the following symptoms: confusion, headaches, depression, and irritability.

Where it is found in the diet-

• asparagus
• beef
• chicken
• dairy products
• eggs
• seafoods
• whey
• soy
• whole grains

What are the claims associated with taking Asparagine-

Asparagine is said to prevent someone from being either overly nervous or overly calm. It is also said
to make your reaction time better because it helps out your nervous system. It also will increase your
stamina. Asparagine may help in the treatment of various disorders of the nervous system. Asparagine
may help enable a robust system that's resistant to fatigue. Asparagine may help in metabolizing
ammonia in the body. Asparagine may help enable proper functioning of the liver

When/How to take Asparagine-

Asparagine is one of the 20 most common amino acids on Earth. You can take it in a pill for or just by
eating the right foods. It can be taken at anytime and it is a very good thing just to always have in your
body. It isn't just a right before workout supplement.