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  • Vin Diesel Workout

    Transféré par

    Chris Darryn Randall
    211 vues2 pages
    This workout plan outlines a 3 day split focusing on different body parts each day. Day 1 works chest, triceps, and core. It includes exercises like flat bench press, incline dumbbell press, and close grip bench press. Day 2 targets back, biceps, and stretching. Exercises are wide grip pull-ups, deadlifts, and bicep curls. Day 3 works legs, shoulders, and core with squats, romanian deadlifts, dumbbell press, and upright rows. Each body part has 3-4 sets of 8-12 reps with 2 minutes of rest between sets.

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    This workout plan outlines a 3 day split focusing on different body parts each day. Day 1 works chest, triceps, and core. It includes exercises like flat bench press, incline dumbbell press, and close grip bench press. Day 2 targets back, biceps, and stretching. Exercises are wide grip pull-ups, deadlifts, and bicep curls. Day 3 works legs, shoulders, and core with squats, romanian deadlifts, dumbbell press, and upright rows. Each body part has 3-4 sets of 8-12 reps with 2 minutes of rest between sets.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    211 vues2 pages

    Vin Diesel Workout

    Transféré par

    Chris Darryn Randall
    This workout plan outlines a 3 day split focusing on different body parts each day. Day 1 works chest, triceps, and core. It includes exercises like flat bench press, incline dumbbell press, and close grip bench press. Day 2 targets back, biceps, and stretching. Exercises are wide grip pull-ups, deadlifts, and bicep curls. Day 3 works legs, shoulders, and core with squats, romanian deadlifts, dumbbell press, and upright rows. Each body part has 3-4 sets of 8-12 reps with 2 minutes of rest between sets.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 2

    Workout – Day 1

    BODYPART EXERCISE SETS REPS REST


    3-4 sets (2x Warm up 1-2x 2
    Chest Flat Bench Press 8-12
    Working sets) mins
    Incline Dumbell 3-4 sets (2x Warm up 1-2x 2
    8-12
    Press Working sets) mins
    Close Grip Bench 2-4 sets (1-2 W.U sets and 1- 2
    Triceps 8-12
    Press 2x Working sets) mins
    2-4 sets (1-2x W.U and 1-2x 2
    Skull Crushers 8-12
    Working sets) mins
    Core Pilates 1 hour

    1
    (stretches) Yoga
    hour

    Day 2
    BODYPART EXERCISE SETS REPS REST
    3-4 sets (2 x warm up on a
    Wide Grip Pull- lat pulldown or assisted 2
    Back 8-12
    ups/Lat Pulldowns pull ups. 1-2x Working mins
    sets)
    3-4 sets (2 x warm up 1-2x 2
    Deadlifts 8-12
    Working sets) mins
    Barbell Bent Over 2-3 sets (1-2x warm up 1 x 2
    8-12
    Row Working Set) mins
    2-4 sets (1-2x warm up 1- 2
    Biceps Bicep Curls (barbell) 8-12
    2x Working sets) mins
    Stretch all muscle
    Hold 20-
    (stretches) groups that were
    30secs
    worked on day 2
    Day 3
    BODYPART EXERCISE SETS REPS REST
    4 sets (2x Warm up 2x 2
    Legs Squats or Leg Press 8-12
    Working) mins
    4 sets (2x Warm up 2 x 2
    Romanian Deadlift 8-12
    Working) mins
    3-4 sets (2 x Warm up 1-2 2
    Seated Calf Raises 8-12
    Working) mins
    Dumbell or Barbell 3-4 sets (2 x warm up 1-2x 2
    Shoulders 8-12
    Press Working sets) mins
    3-4 sets (2 x warm up 1-2x 2
    Upright Rows 8-12
    Working sets) mins
    Core Pilates 1 Hour

    1
    (stretches) Yoga
    hour

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